Triathlon: The Beginners Guide: Finish your first triathlon; training tips and racing secrets to make you a faster triathlete


Terry Stevennson - 2015
    Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you?If you've ever thought about doing a triathlon, you’re in the right place . Triathlon: the Beginners Guide Will Be Your Trusted Guide Triathlon can be confusing.  Let me help you get started. Don’t be intimidated by skinny 20-somethings squeezed into lycra. Don’t rush into dangerous amounts of joint-pounding training; risking your health. Don’t be fooled into buying tons of expensive and unnecessary equipment. The Beginners Guide will act as your road-map to Triathlon success It covers every aspect of your triathlon, including: which Triathlon distance is right for you how to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool. becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bike how to run after you’ve just finished an intense bike ride what to look for in a triathlon training plan, and how to tell if you should tear yours up on the spot what you need to eat and drink; before, during and after your race how to put it all together in the intense “transition area” and how to survive race day nerves and the complex logistics of a triathlon race site. I’ll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlon the same “Six Periods of Training” I use with my $1000 per month one-on-one students the simple truth about structuring your Triathlon training . . . no math formula or science PhD required why “standard” advice about open-water swimming will leave you gasping for air while others swim over the top of you the most powerful cure for fear of swimming ever known . . . and why it’s easier to fix than you’ve ever thought possible the single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90% the only list you’ll ever need for all your Triathlon planning why most Triathlon coaches are 100% wrong in the way they approach race day how to avoid the embarrassing mistakes even veteran triathletes make on race day Start Your Triathlon Journey Today Triathlons the Beginners Guide is everything a new triathl

Secrets and Promises


Kate Jackson - 2013
    But will it cost her all she holds dear?England, 1944: With deadly doodlebugs terrorising London, Bessie Rushbrook agrees to give shelter to eight-year-old evacuee, Marigold, in her Norfolk home. However, the little girl is no random stranger, and Bessie must honour the promise she gave to Marigold’s mother, Grace, and not reveal her connection to the child.Marigold’s arrival stirs up Bessie’s memories from the past when the world was at war for the first time. She is forced to face her actions from those days, and question the haunting secret that she’s long kept hidden.When Grace is injured in London, Bessie makes the heart-wrenching decision to confess her secret, knowing that it could destroy everything she holds dear – her marriage, family and home. Will those who love her understand, and can they forgive her?

Logicomix: An Epic Search for Truth


Apostolos Doxiadis - 2009
     This graphic novel recounts the spiritual odyssey of philosopher Bertrand Russell. In his agonized search for absolute truth, he crosses paths with thinkers like Gottlob Frege, David Hilbert & Kurt Gödel, & finds a passionate student in Ludwig Wittgenstein. But his most ambitious goal—to establish unshakable logical foundations of mathematics—continues to loom before him. Thru love & hate, peace & war, he persists in the mission threatening to claim both his career & happiness, finally driving him to the brink of insanity. This story is at the same time a historical novel & an accessible explication of some of the biggest ideas of mathematics & modern philosophy. With rich characterizations & atmospheric artwork, it spins the pursuit of such ideas into a satisfying tale. Probing, layered, the book throws light on Russell’s inner struggles while setting them in the context of the timeless questions he tried to answer. At its heart, Logicomix is a story about the conflict between ideal rationality & the flawed fabric of reality.

The New York Times Book of Mathematics: More Than 100 Years of Writing by the Numbers


Gina Kolata - 2013
    Big and informative, "The New York Times Book of Mathematics" gathers more than 110 articles written from 1892 to 2010 that cover statistics, coincidences, chaos theory, famous problems, cryptography, computers, and many other topics. Edited by Pulitzer Prize finalist and senior "Times" writer Gina Kolata, and featuring renowned contributors such as James Gleick, William L. Laurence, Malcolm W. Browne, George Johnson, and John Markoff, it's a must-have for any math and science enthusiast!

Quantum Computing Since Democritus


Scott Aaronson - 2013
    Full of insights, arguments and philosophical perspectives, the book covers an amazing array of topics. Beginning in antiquity with Democritus, it progresses through logic and set theory, computability and complexity theory, quantum computing, cryptography, the information content of quantum states and the interpretation of quantum mechanics. There are also extended discussions about time travel, Newcomb's Paradox, the anthropic principle and the views of Roger Penrose. Aaronson's informal style makes this fascinating book accessible to readers with scientific backgrounds, as well as students and researchers working in physics, computer science, mathematics and philosophy.

Learn Me Good


John Pearson - 2006
    He has forty children, and all of them have different mothers..."Jack Woodson was a thermal design engineer for four years until he was laid off from his job. Now, as a teacher, he faces new challenges. Conference calls have been replaced with parent conferences. Product testing has given way to standardized testing. Instead of business cards, Jack now passes out report cards. The only thing that hasn't changed noticeably is the maturity level of the people surrounding him all day.Learn Me Good is Jack's hilarious retelling of his harrowing rookie year, written as a series of emails to Fred Bommerson, his former engineering coworker. Inspired by real-life experiences of rambunctious and precocious children, lesson plans gone awry, and incredibly outrageous quotes, this laugh a minute page turner will give you a new appreciation for educators. Jack holds a March Mathness tournament, he faces a child's urgent declaration of "My bowels be runnin'!", and he mistakenly asks one girl's mother if she is her brother. With subject lines such as "Irritable Vowel Syndrome," "In math class, no one can hear you scream," and "I love the smell of Lysol in the morning," Jack fills each email with sarcastic (yet loving) humor, insightful observations, and plenty of irreverent wit.If you've ever taught, you will undoubtedly recognize aspects of your own students in Jack's classroom. If you've never set foot in a classroom, you will still appreciate the funny quirks, behaviors, and quotes from the kids and adults alike."I teach, therefore I am...poor!"

The Bank On Yourself Revolution: Fire Your Banker, Bypass Wall Street, and Take Control of Your Own Financial Future


Pamela Yellen - 2014
    Wall Street lost more than 49% of the typical investor's money—twice—since the year 2000. And studies show that because they followed the conventional wisdom, almost half of all Boomers won't have enough money to cover even basic living expenses during their retirement years. Now the financial gurus whose advice got you into this mess in the first place are telling you to "take more risk," "work till you drop," and "plan on spending less in retirement." Don't let them fool you again!In The Bank On Yourself Revolution, financial security expert Pamela Yellen details how hundreds of thousands of people of all ages and incomes have bucked the system to secure their families' financial futures without gambling in the Wall Street Casino or taking any unnecessary risks. You'll discover a proven step-by-step plan for growing your wealth safely, predictably, and guaranteed every single year—even when the markets are tumbling. And you'll learn how to bypass banks, credit card and financing companies to become your own source of financing for cars, vacations, a college education, business expenses and other major purchases.The Bank On Yourself Revolution isn't a "get-rich-quick" scheme; it's about having real wealth and financial security for as long as you live. You can finally know how much money you'll have next year, in 10, 20 or 30 years—and at every point along the way. Join the Revolution and take control of your own financial future!

Chemical Principles: The Quest for Insight


Peter Atkins - 1999
    Unlike other texts, it begins with a detailed picture of the atom then builds toward chemistry's frontier, continually demonstrating how to solve problems, think about nature and matter, and visualize chemical concepts in the same ways as working chemists. The new edition incorporates features that extend the book's emphasis on modern techniques and applications while strengthening its problem solving approach. Atkins/Jones is the only book for this course featuring integrated book specific media that provides students with effective study help via a variety of electronic tools. The website at http: //www.whfreeman.com/chemicalprinciples3e has been developed simultaneously with the text and offers a range of tools for problem solving and chemical exploration

The Maths Book: Big Ideas Simply Explained


D.K. Publishing - 2019
    Take a journey through the fascinating story of fractions, numbers, patterns, and shapes in order to better understand the complex world we live in.Continuing the "Big Ideas" series' trademark combination of authoritative, clear text and bold graphics to chart the development of maths through history, the book explores and explains some of the most complex and fascinating mathematical subjects. Delve into everything from the mathematical ideas and inventions of the ancient world such as the first number systems, magic squares, and the Chinese abacus, through to the developments in mathematics during medieval and Renaissance Europe, to the rise of group theory and cryptography more recently.This diverse and inclusive account of mathematics will have something for everybody: for those interested in the maths behind world economies, secret spies, modern technology and plenty more, taking readers around the world from Babylon to Bletchley Park. Tracing maths through the Scientific Revolution to its 21st-century use in computers, the internet, and AI, The Maths Book uses an innovative visual approach to make the subject accessible to everyone, casual readers and students alike.

The Conservative's Handbook: Defining the Right Position on Issues from A to Z


Phil Valentine - 2008
    The Conservative's Handbook provides a conservative viewpoint on a wide range of issues: guns, global warming, drugs, partial birth abortion, education, political correctness, entrepreneurs, and the wisdom of Ronald Reagan. If, as some have said, conservatives are ruled by facts and liberals by emotions, one would be hard-pressed to find a better illustration of the aphorism than popular radio talk-show host Phil Valentine's The Conservative's Handbook: Defining the Right Position on Issues from A to Z. The Conservative's Handbook provides a conservative viewpoint on a wide range of issues and ideas: Guns Global warming Drugs Partial birth abortion Education Political correctness Entrepreneurs And the wisdom of Ronald Reagan. The knowledge Valentine imparts is more than just information - it's ammunition for conservatives when they are caught up in discussions with friends and arguments with those on the Left. Many arguments between liberals and conservatives degenerate into name-calling and unsubstantiated claims. The Conservative's Handbook distills those raw emotions and extraneous thoughts into a cohesive argument for conservative principles and values, covering the full array of today's fiscal and social issues in a manner that is comprehensive without being overwhelming.

Elliptic Tales: Curves, Counting, and Number Theory


Avner Ash - 2012
    The Clay Mathematics Institute is offering a prize of $1 million to anyone who can discover a general solution to the problem. In this book, Avner Ash and Robert Gross guide readers through the mathematics they need to understand this captivating problem.The key to the conjecture lies in elliptic curves, which are cubic equations in two variables. These equations may appear simple, yet they arise from some very deep--and often very mystifying--mathematical ideas. Using only basic algebra and calculus while presenting numerous eye-opening examples, Ash and Gross make these ideas accessible to general readers, and in the process venture to the very frontiers of modern mathematics. Along the way, they give an informative and entertaining introduction to some of the most profound discoveries of the last three centuries in algebraic geometry, abstract algebra, and number theory. They demonstrate how mathematics grows more abstract to tackle ever more challenging problems, and how each new generation of mathematicians builds on the accomplishments of those who preceded them. Ash and Gross fully explain how the Birch and Swinnerton-Dyer Conjecture sheds light on the number theory of elliptic curves, and how it provides a beautiful and startling connection between two very different objects arising from an elliptic curve, one based on calculus, the other on algebra.

Single Variable Calculus


James Stewart - 1991
    Stewart's Calculus is successful throughout the world because he explains the material in a way that makes sense to a wide variety of readers. His explanations make ideas come alive, and his problems challenge, to reveal the beauty of calculus. Stewart's examples stand out because they are not just models for problem solving or a means of demonstrating techniques--they also encourage readers to develp an analytic view of the subject. This edition includes new problems, examples, and projects.

John Thompson's Modern Course for the Piano: The First Grade Book


John Thompson - 1936
    Time-tested bestseller around the world! The legendary Modern Course series provides a clear and complete foundation in the study of the piano that enables the student to think and feel musically. It's known as the method for quick, dedicated learners. It's also well-regarded as a self-teaching method for the mature player. The First Grade may be preceded by Teaching Little Fingers to Play and/or Teaching Little Fingers to Play More . NOTE: The 2018 reprint of Grade 1 features less fingering and fresh engravings.

Exploring Creation with Chemistry


Jay L. Wile - 1996
    The course covers significant figures, units, classification, the mole concept, stoichiometry, thermochemistry, thermodynamics, kinetics, acids and bases, redox reactions, solutions, atomic structure, Lewis structures, molecular geometry, the gas laws, and equilibrium. Requires the completion of algebra 1 as a prerequisite. Recommended by, Seton High School Science, Seton High School Grade 11, Our Lady of Victory Grade 11 Author: Dr. Jay Wile Grade 9 + Number of Pages: Hardcover 603 Publisher: Apologia Educational Ministries Copyright 2005 ISBN 1932012265

The Deep Dark Well


Doug Dandridge - 2011
    The last thing Pandi expected was to run into a ship from the future on the outskirts of Sol system. Even less expected was that the ship would fall apart while she was inside it, the Universe correcting the paradox. The wormhole in the center of the ship beckoned, and Pandi jumped through, forty thousand years into the future. She arrived on a massive station built around a black hole. Once the center of a Galactic Civilization, the station was used to generate wormhole gates linking the Cosmos. The empty station is a memorial to the civilization that once was.One survivor, an immortal being called Watcher, remains, guarding the secrets of the station from those who covet its advanced technology. Watcher, lonely from his self-enforced exile, befriends Pandi. Soon the woman from Alabama discovers that there is more to Watcher than is apparent on the surface. What was Watcher's part in the fall of civilization? The answer to this question will determine whether Pandora Latham survives in this world, or becomes just one more death added to the trillions who went before her.Grand adventure in the tradition of Larry Niven and Poul Anderson, set in a far future in which many struggle for supremacy, and one woman from the past will decide the winner.