Poems in English and Spanish that discuss what it means to be Puerto Rican in the United States today.

    The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer’s and Parkinson’s, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary. Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death. Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place. What the experts say about Dumping Iron: “Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals.” — Luca Mascitelli, M.D., Lieutenant Colonel, Italian Army, and author of numerous scientific papers on iron and health. “In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind… I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental!” — Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron. “Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home… BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases — infections, cancers, Alzheimer’s, Parkinson’s, diabetes, gout, osteoporosis, cardiovascular ills, and more — that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity.” — E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease.

    He might just be the one thing she’s always wanted … Audrey St. Claire has been video-chatting with the man of her dreams—William Evans, a well-spoken Brit who’s so cultured and sophisticated that he could give Mr. Darcy a run for his money. Longing to meet William in person, Audrey uses her savings to book a tour of England. The plan is for William to meet her there. Things spiral downward when William is a no-show. Then, there’s the strange guy who shares her cab and seems way too interested in Audrey and her life. Not to mention Zane Woods, her ruggedly handsome fellow tour member who gets great delight in annoying the heck out of her. Audrey’s skin prickles with the feeling of being watched and there’s still no sign of William! As Zane starts to work his way into Audrey’s affections, she begins to question her feelings for William. A near-tragic experience throws more uncertainty into the mix, leaving Audrey questioning if she should choose the dream she always wanted or the unexpected reality that took her by surprise?

    Thanks to Hollywood's newfound obsession and updated, stylish designs, a whole new generation has caught on to the art of knitting. For those just starting out or veteran knitters, expert Donna Kooler's newest, Encyclopedia of Knitting, will get those needles clicking. This comprehensive guide covers all the basics, from the history of knitting, tools, and materials, to how-to instructions for 164 stitches and stitch patterns, with tons of photos and diagrams to show the way. Includes instructions for both right-handed and left-handed knitters, with narrative directions and symbols to make learning easier. Contemporary projects by today's top knitting designers are suitable for a variety of experience levels and include a man's vest, a baby's dress, and decorative pillows. If the runaway success of her two previous Encyclopedia volumes is any indication (and we certainly think so ), this one has "bestseller" written all over it.

    Learn how to quilt all-over, as filler, on borders, and on individual blocks…using loops and swirls, feathers and flames, flowers and vines, pebbles and more! Includes tips for choosing batting and thread, layering and basting, starting and stopping, and prepping your machine are included. After you've practiced, show off your new skills with six geometric quilt projects.

    My personal struggles and insights are not necessarily any more profound than those of any other women, but I believe they illustrate typical patterns of opposition and trial that we can all relate to and learn from at some level. While many of my thoughts in this book are related to my experiences as a mother, my hope is that each thought I have to offer will contain a tidbit of value for every woman who might read it - old or young, married or single, with children or without. No matter our differences in personality, opportunities, or challenges, we're all women. We all have tender hearts, strong spirits, and a desire to do the best we can with what we have to work with. We're all daughters of God. We're all trying to get the same place. And we're all struggling in one way or another." Having sold over 1,000,000 books, author Anita Stansfield is one of the most widely read women in the Church. This tender gift book offers an upclose look at the woman behind the best-selling novels, and the priceless lessons she has learned along the way.

     At least that’s what Joanna Rutledge Reed thought. At eighteen, she left her family’s ancestral home in Charleston, South Carolina, despite promising to stay. For years, she did whatever she wanted, barely giving her family back home a second thought. But a string of bad decisions results in heartbreak, forcing her to return, her life in tatters. While her wayward sister traveled the world, Marcy remained in Charleston, caring for her aging grandmother and managing the family business. She's got problems of her own that no one seems to notice or care about. When Joanna arrives unexpectedly, Marcy bristles at the intrusion, suspicious of her sister’s motives. As Joanna picks up the threads of her old life, she discovers things are not what they appear to be. Painful memories and hidden secrets resurface, leading Joanna to question everything she thought she knew about her family. When her life begins to crash around her again, she needs her sister more than ever. Set against the rich tapestry of Charleston, South Carolina, three generations of strong Southern women share a history and not-quite-forgotten secrets. Will the bonds they forged years ago be strong enough to give them a second chance at being a family?

    Her parents are nearly bankrupt and being forced to sell their family home, a beautiful Tudor house that has been in the family for generations, thanks to Amber's ex-fiance persuading them to invest in his dodgy shares. Armed with a self-help book and a ten-point plan, she sets off to hook herself a rich husband. On a millionaire's yacht, she meets the drop-dead gorgeous Jed Curtess. The attraction between them is sizzling. It's a shame that he is only a hired hand. Can Amber ignore her heart and follow her plan?

    Just when you think you do know everything there is to know about Walt Disney World, here comes Jim Korkis with a new book full of stuff you won't easily find anywhere else. From the theme parks and resorts to "beyond the berm", this is the Disney that Disney forgot.Coming on the heels of the bestselling original Secret Stories, Korkis has declared no secret off limits in this new volume. Delving into his treasure trove of lore compiled over the decades from sources both inside and outside the Disney company, and from official Disney documentation long since lost or destroyed, Korkis mainlines the most potent blend of mouse tales this side of Main Street, USA, including: Haunted mahjongg, mermaid statues, handprints, and rock stars: a VIP tour through the back roads of Hollywood Studios The hidden narrative of Liberty Square, and why Ye Olde Christmas Shoppe is much more than meets the eye The Native American mythology behind the totem poles at Disney's Fort Wilderness Lodge Where to find vestiges of Roger Rabbit Toontown at Hollywood Studios, and why Roger himself isn't there Plus, Florida theme parks that never were, Disney's aborted airport, Snow White's secret house, the Mickey Mouse tax, and dozens more NO DECODER RING REQUIRED!

    

    170 pages of A sounds! You can use this book with a young child who is just starting school or with an older child who has missed out on the basics. If a child doesn't know their phonic sounds...they will always struggle with spelling, reading and writing. Sometimes the same sound can be spelt in different ways, e.g. the sound ake (cake) can also be spelt ache earache) and eak (steak). The best way to use this book is to focus on one sound at a time. Read through them with your child, talk about the sounds, practice spelling them and write them. The A Sounds book is the largest of the series. You will also find the e, i, o and u books on Amazon. Katrina Kahler is a teacher with 30 years of experience in Elementary Schools. She is a highly successful teacher who has helped thousands of children. This is how she teaches the children in her classroom to spell. Start working with your child today and see the difference it will make to their literacy skills.

    As Bravo's style mentor and Chair of the Fashion Design Department at Parsons The New School for Design, Tim delivers advice in a frank, witty, and authoritative manner that delights audiences.Now readers can benefit from Tim's considerable fashion wisdom in Tim Gunn: A Guide to Quality, Taste & Style. He discusses every aspect of creating and maintaining your personal style: how to dress for various occasions, how to shop (from designer to chain to vintage stores), how to pick a fashion mentor, how to improve your posture, find the perfect fit, and more. He'll challenge every reader-whether a seasoned fashionista or a style neophyte-to "make it work!"

    The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself.From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving. Inspirational and compassionate, it focuses on the caregiver’s underlying love and humanity that cannot be taken away by any disease.In The Caregiver's Guide to Dementia you’ll find: Dementia defined—Understand dementia and its many forms, with an explanation of the illness and its variations. Caregiver wellness—At the end of each chapter, a small section provides relaxation and mindfulness exercises and reflection for dementia caregivers. Practical approach—The back of the book is filled with resources, from financial planning to tips on safety, along with questions for health care professionals, lawyers, accountants, therapists, and friends.

    She takes a job at the Exeter Independent, where her days are filled with stories of church bazaars, runaway turkeys, and news from the garden club.Piper assumes her assignment to cover the American Independence Festival, honoring her town’s role in the Revolutionary War, is just another mundane event. But when a body dressed in a Red Coat soldier jacket is found hanged from the top of the historic Town Hall, Piper finds herself in the middle of a murder. The victim is her news editor, Charlotte Campbell, and there is no shortage of people who would be glad to see her dead.Suspicion quickly lands on the paper’s photographer, who was fired the day before, but Piper cannot believe he is capable of murder. With the help of her high school crush, now a detective, her best friend at the bakery, and the town historian, Piper sets out to prove her friend’s innocence. But as she persists, she learns that unearthing small-town secrets is harder than she thought—and that some parts of local history can be deadly.

    This is his story, covering his early life, his celebrated victories in surfing, his descent into the drugs scene, imprisonment and subsequent institutionalisation.