Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

    The 2012 edition is the most complete revision in over a decade. Contributors include Kay Montgomery, John Crestwell, Gail Geisenhainer, Rosemary Bray McNatt, Jane Ranney Rzepka, Mark Belletini, Judith Frediani, Rebecca Parker, and Dan McKanan.

    It's filled with sage advice on opening life to its inherent joy, including:* Master your past in the present, or the past will master your future.* Instead of putting others in their place, put yourself in theirs.* True happiness in life is found always within.* As water carves through stone, those who persevere will win.* Turn your face to the sun and shadows will only fall behind you.Open Your Mind, Open Your Life is richly illustrated with exquisite Far East-inspired patterns and original watercolor art.

    What always and finally matters for all of us is encounter! Father Rohr begins each meditation with a single title or phrase that sums up the point. Then he offers the meditation followed by key passages from the readings. He ends each meditation with a Starter Prayer that invites you to self-disclosure and to enter the wondrous divine dialogue with clarity, insight—and holy desire! "There are two moments that matter. One is when you know that your one and only life is absolutely valuable and alive. The other is when you know your life, as presently lived, is entirely pointless and empty. You need both of them to keep you going in the right direction. Lent is about both. The first such moment gives you energy and joy by connecting you with your ultimate Source and Ground. The second gives you limits and boundaries, and a proper humility, so you keep seeking the Source and Ground and not just your small self."—From the IntroductionThe audio edition of this book can be downloaded via Audible.