The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features:  •  75+ delicious recipes  •  Guidance for getting started and staying the course   •  Tips and tricks for getting the most from the plan  •  Jaw-dropping before-and-after stories and photos from successful Bright Lifers  •  and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

    . their lives too often depended on the success of danger-close. pin-point attacks pressed home from the air. When 800 Naval Air Squadron - callsign 'Recoil' - arrived in theatre. their Boss. Commander Ade Orchard. knew there could be no slip-ups. Day and night. the Fleet Air Arm crews were on constant alert. ready to scramble their heavily armed Harrier attack jets at a moment's notice in support of the men on the ground. The call wasn't slow in coming. Just fifteen minutes after getting airborne for the first time. Orchard and his wingman were in the thick of it. called in when an Apache helicopter gunship was forced back by heavy fire...

    Includes full-scale patterns for collars, cuffs, plackets, and pockets, and complete instructions for developing custom-fit shirt patterns.

    The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.

    The 4 quilts in this pattern use 1 big block to make quilts that are about 45 inches square finished. The units for these quilts include four patches, nine patches, half square triangles and tri square triangles.

    We need each other to lean on and to love on. More and more women are weaving their stories, their burdens and their God-given gifts into big dreams, intentional businesses and God's work. Our prayer for this book is to keep you tethered to your faith and to the Lord, who without His saving grace, all dreaming and doing is in vain. Curated by The {Well} Studio and written by an inspiring group of dreamers and doers, the prayers and scripture that fill these pages are written to accompany you on this the journey of brilliant dreams and scary risks, weary struggles and joyful success, inspiring ideas and fears of failure....all in light of how God has created us to be and to do all things well....not perfectly, but {well}. PRAYERS INCLUDE: Faith, Prayer, God's Word, Grace, Identity, Freedom, Seasons, Motherhood, Marriage, Comparison, Fears, Simplicity, Rest, the Dreams of our Spouses and Children, Influence, Business, Finances, Social Media, Goals, Creativity, Simplicity, Ministry, Dreams, Authenticity, Fears, Productivity, Branding, Health, Loving {well}, Collaborating, Confidence, Calling + Purpose.

    . . and killing themThey were crimes that grabbed headlines around the world and stunned America. Four women dead, their bodies charred and horribly mutilated. Now Dennis McDougal, acclaimed author of the spellbinding true crime tour de force Mother's Day, brings his considerable investigative and narrative skills to the Yosemite murders to give you the most complete account of what really happened. Drawing on several personal conversations with the confessed killer and interviews with the victims' families, McDougal presents the definitive story, and answers many lingering questions. What demons drove this quiet handyman and nudist colony habitue to burn, mutilate, and murder four women he didn't even know?  How did he overpower a woman and two teenaged girls?  And most disturbing, did the glory-seeking FBI actually hinder the investigation, leaving the killer free to kill once more before he was caught?THE YOSEMITE MURDERS offers valuable insight into these savage and senseless murders in the heart of America's most beautiful wilderness.

    With the admonition to "write this down," Williams began to describe how slaves made coded quilts and used them to navigate their escape on the Underground Railroad. But just as quickly as she started, Williams stopped, informing Tobin that she would learn the rest when she was "ready."During the three years it took for Williams's narrative to unfold--and as the friendship and trust between the two women grew--Tobin enlisted Raymond Dobard, Ph.D., an art history professor and well-known African American quilter, to help unravel the mystery.Part adventure and part history, Hidden in Plain View traces the origin of the Charleston Code from Africa to the Carolinas, from the low-country island Gullah peoples to free blacks living in the cities of the North, and shows how three people from completely different backgrounds pieced together one amazing American story.

    They are responsible for over ten percent of the nation's homicides. They are often victims themselves of neglect, violence and sexual abuse, of drugs and poverty. They murder alone or in groups -- in anger and frustration, for attention . . . or for thrills. And they have one thing in common: they are all children.

    Scarves, Shawls & Shrugs is the first in a new series by renowned designer Iris Schreier that showcases the many possibilities of working with just two skeins of yarn. Mixing yarn types, weights, and colors, she presents a dazzling array of stylish and sophisticated wraps. Schreier created about half the projects herself, while other prominent designers provided the rest.  The projects range from easy to unique and offer new ideas for blending yarns and creating pieces with high appeal, beautiful drape, and practical functionality.

    Learn how to save money and avoid the lines at the Louvre and Orsay Museums. Enjoy the ambience of Parisian neighborhoods, and take a day trip to the glittering palace of Versailles, or to the Champagne-soaked city of Reims. Then grab a café crème at a sidewalk café and listen to the hum of the city. You'll see why Paris remains at the heart of global culture.Rick's candid, humorous advice will guide you to good-value hotels and restaurants in delightful neighborhoods. You'll learn how to navigate the Paris Métro, and which sights are worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    Without it, it is impossible to please God. But are your moments of deepest, most essential faith doomed to dissipate as quickly as they materialize, leaving you powerless and ineffectual?Absolutely not. The truth is, you are not doomed to a lifetime of flickering faith.Join Shelene Bryan on a journey to uncover the ark-building, sea-parting, lion-taming, ridiculous faith that will leave you in awe of the Creator and all He has prepared for you. Are you ready to live an absurdly, unbelievably good life--a ridiculous life of ridiculous faith?

    The guitar exercises cover several musical styles including rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase your speed and improve your dexterity and pick- and fret-hand accuracy the more you practice them. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.

    Trends and Issues in Instructional Design and Technology is intended to provide readers with a clear picture of the field of instructional design and technology, the trends and issues that have affected it in the past and present, and those trends and issues likely to affect it in the future. Professionals in the field need to be able to do more than just perform the skills associated with IDT. They need to be able to clearly describe the nature of the field, be familiar with the field's history and its current status, and be able to describe recent trends and issues that are having, or are likely to have, an impact on the field. The purpose of this book is to help readers attain these goals.

    The Prayer Shawl Companion presents 38 wondrous wraps for all occasions from baptism to remembrance. The book includes easy intermediate to challenging patterns that include heartwarming stories to and from shawl recipients. 176 pages.