The best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result is the first completely unbiased guide for problem drinkers, one that shatters long-held assumptions about alcohol recovery.Myth: AA is the only way to get sober.Reality: More than half the people Fletcher surveyed recovered without AA.Myth: You can't get sober on your own.Reality: Many people got sober by themselves.Myth: One drink inevitably leads right back to the bottle.Reality: A small number of people find they can have an occasional drink.Myth: There's nothing you can do for someone with a drinking problem until he or she is ready.Reality: Family and friends can make a big difference if they know how to help.Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a vital truth: no single path to sobriety is right for every individual. There are many ways to get sober - and stay sober. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?"

    My withdrawal/delirium tremens (DTs) were terrifying and excruciating.My story takes the reader through my experiences of late stage alcoholism, two arrests by my new husband of three months and my subsequent adventures through and between five inpatient treatment centers for alcohol abuse.

    My qualification is not that I am better than you but I am worse." (Russell Brand)With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not "why are you addicted?" but "what pain is your addiction masking? Why are you running - into the wrong job, the wrong life, the wrong person's arms?"Russell has been in all the 12-step fellowships going, he's started his own men's group, he's a therapy regular and a practiced yogi - and while he's worked on this material as part of his comedy and previous best sellers, he's never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan but an attempt to make sense of the ailing world.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    Written In An Objective And User-Friendly Manner, This Best-Selling Text Continues To Captivate Students By Incorporating Personal Drug Use And Abuse Experiences And Perspectives Throughout. Statistics And Chapter Content Have Been Revised To Include The Latest Information On Current Topics.

    He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin. In his groundbreaking memoir, The Weight of Air, David chronicles his struggle to overcome mental illness and addiction. By age nineteen, he’d been through medical detox, inpatient rehab, twelve-step programs, and a halfway house. He saw his drug use as a symptom of depression, but the experts insisted that addiction was the problem. Over the next thirteen years, he went from one relapse to the next, drowning in guilt, shame, and secrets, until he finally found an evidence-based treatment that not only saved his life, but helped him thrive. With grit, humor, and brutal honesty, David’s story reveals that traditional recovery models actually increase stigma and the risk of overdose, relapse, and death. As depression and addiction rates skyrocket and overdose fatalities surge, The Weight of Air is a scathing indictment of our failed response to the opioid crisis—and proof that success is possible.“David Poses’s unflinching memoir takes you to the dark corners of addiction—and shows there’s a way out.”—Eric Eyre, Pulitzer Prize winner and author of Death in Mud Lick“A searingly honest addiction memoir with a much-needed perspective.”—Maia Szalavitz, New York Times best-selling author of Unbroken Brain

    From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

    Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering, written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.

    He had secured a job replacing the outgoing foreman of a secluded farm near Riyadh. Almost two years later she would return. Alone. Broken. In Silent Violence she tells us of her journey: a long downward spiral. From the first inklings of things not being right, a pet killer in the expatriate compound, clandestine excursions by the farm crew, through to the rising hysteria within the expatriate community, then the killings at the farm, the ensuing imprisonment, moral deterioration, government procrastination and eventual deliverance.

    She just knew she felt her best when she was empty, "like a straw", as she says "something you could blow through."For almost thirty years, Susan Burton has hidden her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret.When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents' abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But she hadn't escaped unscathed, and in the fallout from her parents' breakup, an inherited fixation on thinness went from "peculiarity to pathology." She entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success--she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse--she'd binge, swear it would be the last time, and then, hours later, do it again--and after she graduated she descended into anorexia, her attempt to "quit food."Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of story; brings to life an indelible cast of characters; and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.

    It is a journey of discovery and a chronicle of the very difficult lessons Tracey learned and must abide by every day of her life.

    Naus, is the author of Straight Pepper Diet, a harrowing and sometimes hilarious memoir about surviving the aftermath of sex and alcohol addiction. “On Tuesday, I was a respected civil trial lawyer making six-figures. On Wednesday, I woke up handcuffed to a hospital bed … and then it got worse.”

    Aimee Mayo grew up in deep Alabama, rocked by the blow of a drunk man's fist before she even made it out of the womb. Her colorful and charismatic father went from a gambling janitor to a multi-millionaire, but died homeless. Her mother was wonderful when she wasn't popping pain pills like M&M's and her stepdad made a weird science out of psychological abuse. Throughout her teens, Aimee survived by writing compulsively in diaries, dreaming of becoming a songwriter and finding her soulmate.After accidentally burning down her house—just one in a series of disasters—at twenty years old she found herself lost with no path to the life she had always longed for. She tried to kill herself and almost succeeded.Finally, Aimee made it to Nashville. She started out a waitress, married to a wife-beating country singer, but never lost sight of her dreams. Talking to the Sky is her unforgettable memoir, the harrowing and hilarious story of believing in faith over fear and going after your dreams when everything is going against you.

    But Bathum was a total fraud: he was a meth-head with a history of sexually abusing his patients, scamming insurance companies, and eliminating whistle-blowers. Like Rose Stahl. But this intended victim would be his last. Stahl would risk her life to bring down the monster she and so many other people in need had once trusted for their salvation.Evan Wright’s Bad Therapist is part of Exposure, a collection of six incredible and true stories of American double lives from millionaire CEOs and suburban teens to undercover investigators and scam artists—all for whom secrets are a way of life. Each piece can be read or listened to in a single astonished sitting.

    At the age of eighteen, after one too many run-ins with the cops for drug possession, he left his upper-middle-class home in Princeton, New Jersey, for a stint at a rehab facility in Riverside, California. Instead of getting clean, he spent his year there shooting crystal meth and living as a petty criminal among not-so-petty ones until a near psychotic episode (among other things) convinced him to clean up.In stark prose infused with heartbreaking insight, wicked humor, and complete veracity, Salant provides graphic descriptions of life on crystal meth -- the incredible sex drive, the paranoia, the cravings. He details the slang, the scams, and the psychoses, and weaves them into a narrative that is breathtakingly honest and authentic. Salant grapples with his attraction to the thuggish life, eschewing easy answers -- his parents, both therapists, were loving and supportive, and his family's subtle dysfunctions typical of almost any American family.Exploring the allure and effects of the least understood drug of our time, "Leaving Dirty Jersey" is that rarity among memoirs -- a compulsively readable, superbly told story that is shocking precisely because it could happen to almost anyone.

     Who’d be a copper? follows Jonathan Nicholas in his transition from a long-haired world traveller to becoming one of ‘Thatcher’s army’ on the picket lines of the 1984 miner’s dispute and beyond. His first years in the police were often chaotic and difficult, and he was very nearly sacked for not prosecuting enough people. Working at the sharp end of inner-city policing for the entire thirty years, Jonathan saw how politics interfered with the job; from the massaging of crime figures to personal petty squabbles with senior officers. His last ten years were the oddest, from being the best cop in the force to repeatedly being told that he faced dismissal. This astonishing true story comes from deep in the heart of British inner-city policing and is a revealing insight into what life is really like for a police officer, amid increasing budget cuts, bizarre Home Office ideas and stifling political correctness. “I can write what I like, even if it brings the police service into disrepute, because I don’t work for them anymore!” says Jonathan Nicholas. Who’d be a copper? is a unique insight into modern policing that will appeal to fans of autobiographies, plus those interested in seeing what really happens behind the scenes of the UK police."I HAVE BOUGHT YOUR BOOK."  TW,  Sir Thomas Winsor, WS HMCIC"A WEALTH OF ANECDOTES. FASCINATING." John Donoghue, author of 'Police, Crime & 999'"AN ILLUMINATING ACCOUNT OF LIFE AS A FRONT LINE OFFICER IN BRITAIN'S POLICE, A SERVICE OFTEN STRETCHED FOR RESOURCES BUT MIRED IN RED TAPE AND POLITICAL CORRECTNESS."  Pat Condell, author of 'Freedom is My Religion'