Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.

    As the voyage steams (sweats, rather) eastward from Seattle to New York, he meets a diverse, humorous, and motley bunch of individuals in full support of his spirit of adventure, evidence that one's wildest dreams are in fact worth pursuing. The story is a testament to the power of welcoming the stranger and the good that resides in us all. Read it to laugh, read it to learn, or read it simply to remember that you are human.They say once you start pedaling you can't stop. So buckle your helmet, don spandex if you dare, and get ready for the ride of a lifetime.

    You can bend and break, or you can step boldly into the furnace and let your soul catch fire. Into The Furnace explores the inner workings of bravery, hope, and passion. These themes are framed against the backdrop of the Badwater Ultramarathon – a 135 mile race across the hottest place on the planet, Death Valley. Cory Reese has walked into the furnace. He has faced adversity, both in running and in life. His book captures the essence of what it means to suffer, what it means to persevere, and ultimately, what it means to create a life of clarity and purpose.

    But many of those bicycles disappear into basements and garages when the warm months end, parked there by owners fearful of the cold, snow and ice that winter brings. But does it have to be that way?Canadian writer and journalist Tom Babin started questioning this dogma after being stuck in winter commuter traffic one dreary and cold December morning and dreaming about the happiness that bicycle commuting had brought him all summer long. So he did something about it. He pulled on some thermal underwear, dragged his bike down from the rafters of his garage and set out on a mission to answer a simple but beguiling question: is it possible to happily ride a bike in winter? That question took him places he never expected. Over years of trial and error, research and more than his share of snow and ice, he discovered an unknown history of biking for snow and ice, and a new generation designed to make riding in winter safe and fun. He unearthed the world's most bike-friendly winter city and some new approaches to winter cycling from places all over the world. He also looked inward, to discover how the modern world shapes our attitudes toward winter. And perhaps most importantly, he discovered the unique kind of bliss that can only come by pedalling through softly falling snow on a quiet winter night.

    After a year of courtship, Katie is ready to settle down and start her life as an Amish wife, but Zach finds himself longing for a wider world than his childhood home of Faith's Landing. Caught between love and possibility, societal expectations and the temptations of the flesh, will Zach and Katie's love be strong enough to survive the oncoming storm? This is Book 3 of 3 of the A Lancaster Amish Storm (Amish Faith Through Fire) serial. IF YOU LOVE CHRISTIAN BOOKS, SCROLL UP AND GRAB YOUR COPY NOW!

    This entertaining, easy-to-understand visual presentation makes it easy for you to pick up his techniques and use them on the waves.Robison covers every aspect of the sport, from paddling out through the surf zone and catching and riding that first wave to nose riding, acrobatics, shortboard riding, and to equipment repairs.

    It was a sport so popular that it created the geography of Italy in the minds of her citizens, and some have said that it was cycling, not political change, that united Italy.Pedalare! Pedalare! is the first complete history of Italian cycling to be published in English. The book moves chronologically from the first Giro d'Italia (Italy's equivalent of the Tour de France) in 1909 to the present day. The tragedies and triumphs of great riders such as Fausto Coppi and Gino Bartali appear alongside stories of the support riders, snow-bound mountains and the first and only woman to ride the whole Giro.Cycling's relationship with Italian history, politics and culture is always up front, with reference to fascism, the cold war and the effect of two world wars. The sport is explored alongside changes in Italian society as a whole, from the poor peasants who took up cycling in the early, pioneering period, to the slick, professional sport of today. Scandals and controversy appear throughout the book as constant features of the connection between fans, journalists and cycling.Concluding with an examination of doping, which has helped to destroy what was at one time the most popular sport of all, Pedalare, Pedalare is an engrossing history of a national passion.

    This is the story of Grace's journey from the snow-capped peaks of Banff, Canada, down the spine of the Rocky Mountains, and finally into the forbidding desert of New Mexico. Grace battled many difficulties, including an infection that put her two days behind the nearest competitor, Multiple Sclerosis, the elements, demons from her past, as well as a secret that even she didn't know. Ride with Grace and laugh at her hilarious interactions with the oddballs she encountered along the way. Divide By One is an adventure story with heart and humor that shows how indomitable will and perseverance can change the way we see our limitations and our world.

    After months of preparation, they are almost ready for the performance of their lives. Well drilled in their lifts and spins, the two skate like a dream together. But a training accident puts Patric out of action. Laura's dreams are shattered --unless she can find a new partner at the last minute. Laura has seen a boy at the rink with natural talent but no training. Can Scott turn into the perfect partner in just two weeks?

    Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share one common element: a high-elbow underwater pull. Too many swimmers and triathletes neglect the pull, distracted by stroke count or perfecting details like body position or streamlining. Taormina uses simple science and crystal clear underwater photos of Olympic athletes to show how the high-elbow underwater pull is the most crucial technique for faster swimming. With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina’s Swim Speed Secrets gives triathletes and swimmers the clear direction they need to overhaul their swim stroke and find the speed that’s been eluding them. Swim Speed Secrets includes: · The best drills to cultivate a more sensitive feel for the water· Dryland and strength building exercises to develop arm position and upper body musculature· Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull· Clear descriptions of the key moments of the underwater pull· Tips that helped her perform at a world-class level for two decades Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

    Each book of the 3 books is a full-length novel.Clean and wholesome, happy, feel-good, Amish Christian romance.Harlequin Love Inspired publishes the mass market paperbacks of The Way Home, The Way Forward, and The Narrow Way.

    Don't miss this special edition of the Mustang River Ranch suspense series at a terrific price! "Diving into a Bev Pettersen book is always a delicious treat!" Lori Ryan New York Times and USA Today Bestselling Author SHADOWS OF THE MOUNTAIN (Book 1)Winner, Write Touch Readers' Award Contest, Best Romantic Suspense "A thrilling romantic western suspense, full of action, drama and of course, love!" Reader ViewsA wary former SEAL is hired to protect the President's daughter on a routine three-day horseback ride. But when they are attacked by ruthless assassins, he and his beautiful but suspicious trail guide must team up in order to protect their innocent charge. As they lead their pursuers on a dangerous decoy, they're forced to lower their guards and trust each other. But can they survive long enough to have a chance at love, or will either of them leave the mountain alive?ALONG CAME A COWBOY (Book 2) Readers' Choice Award, Romantic Suspense 2019"A hot cowboy, a twisted killer, and one very resilient woman."   A burned-out rodeo champ vows to steer clear of female fans, especially artificial cowgirls with their bright lipstick and plastic smiles. The luxury ranch's wilderness chase offers the perfect opportunity to escape. He doesn't count on being asked to track an attractive woman, and certainly not one who rarely dirties her designer jeans. And while her surprising pluck might prove enough to capture his heart, the Montana backwoods conceals many dangerous predators... And not all of them are four-legged.

    His glittering international rugby career that took him from England to New Zealand and France – including 77 caps for England – is over. What will he do now? What is his purpose in life?In Ruck Me, James sets out on a voyage of self-discovery speaking to ex-colleagues, friends and family, reflecting on his career and diving into some of his most memorable personal anecdotes to date. But what started out as a search for understanding and meaning soon turns into a – let’s face it, sometimes warranted – chastisement opportunity with James directly in the firing line. Turns out he has a lot of work to do…As funny as it is outrageous, this brilliant book acts as a lesson on how (not) to retire gracefully and move forward. And ruck me – you won’t want to miss it.

    Luis was too quick. Before they could move, he had pounced on the ball and fired a shot into the top corner.' Suarez follows the Uruguayan's winding path from love-struck youngster to Liverpool hero to Barcelona star. Grabbing goals and headlines along the way, this is the inspiring story of how the world's deadliest striker made his mark.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

    He flees … and plunges headlong into an epic quest of even greater danger. Talon, ruthlessly pursued by the warrior band, returns to the land of his birth. He finds it threatened by an army. The mountain fortress that guards the narrow pass into the realm is undermanned. Worse, the kingdom’s soldiers are fighting a battle on another front. There are no reinforcements. The fortress will soon fall. When it does, the enemy will ravage an entire kingdom. Talon risks his life to bring word to allies who might help. But to reach them, he must somehow pass through the very army set to destroy his homeland. He begins the quest, but the warrior band has not given up the hunt. Nor is the invading army led by a man, but by a sorcerer ready to risk anything for victory. Talon is beset by enemies at every step, including a creature of dark power that stalks him. The road to safety is long, and the hope of success is short. Yet, in the darkest hour of his life, he finds an unexpected ally. A girl of striking courage helps him, and he falls in love with her. But if his quest fails, only smoke and ash will remain of the future they might have shared. This boxed set contains the entire Swordmaster trilogy, previously released as Fortress of the Forgotten. This is a remastered and expanded edition.