Book picks similar to
HIMALAYA.Cucerirea gigantilor lumii. by Marcian Bleahu


mountain-and-travel-literature
mountaineering
outdoor

Racing Weight Cookbook: Lean, Light Recipes for Athletes


Matt Fitzgerald - 2014
    Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:•    100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast•    Whole grains, fiber, and lean protein to elevate diet quality•    Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder•    Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Surviving K2


Wilco van Rooijen - 2009
    During the descent the expedition turned from triumph to tradedy. One of the biggest tradedy's in mountain climbing history. Statistical every quarter 'conqueror' will die on the "Killer Mountain". In 2008 11 climbers lost their life. The news was going over the whole world from CNN, Al-Jazeera, Sky News, BBC, New York Times etc.Wilco van Rooijen, the Dutch expedition leader has been missing for three days and give up by the outside world. On his last strength he came back a life out of the 'Death Zone'. The 'Norit K2' Expedition 2008 paid a high price. What exactly took place that August 1, 2008? How could this tragedy have taken place?

Just Another Mountain: A Memoir of Hope


Sarah Jane Douglas - 2019
    Alone and adrift in the world, she very nearly gave up hope - but she'd made a promise to her mother that she would keep going no matter what. So she turned to the beautiful, dangerous, forbidding mountains of her native Scotland.By walking in her mother's footsteps, she learns to accept her own troubled past, finding the strength to overcome her grief - and, ultimately, to carry on in the face of her own diagnosis twenty years later.Searingly honest and utterly relatable, bringing the exhilarating triumphs and challenges of mountain walking to life with wit, charm and raw candour, Just Another Mountain is a story of hope and redemption, of a mother and a daughter, and of how we can learn both to live and to love. Sometimes all you can do is put one foot in front of the other ... and just keep walking.'I loved Just Another Mountain . . . It's a really good read' - Lorraine Kelly“Honest, raw and beautifully written, this uplifting memoir is testament that in life there are times when there is nothing for it but to scale that mountain” -- The Herald Best Summer Reads 2019'An inspiring book for anyone facing challenges. And a heartfelt reminder that only some mountains look like mountains' - Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs and Wild Signs and Star Paths'A beautifully written book . . . a powerful message and a thrilling conclusion to a seemingly unachievable goal' - Rosamund Young, author of The Secret Life of Cows'A story of love and loss and of the redemptive power of mountains, in particular the incomparable mountains of Scotland' -- Stephen Venables, mountaineer and writerAn excellent memoir … vivid and honest … so much more than just a book about walking and climbing in the mountains. Quite frankly it's heart-breaking at times. Sarah Jane Douglas writes beautifully, her descriptive passages of what she sees and experiences on the mountains are some of the best I've read” – read-warbler.blogspot.com

Dark Summit: The True Story of Everest's Most Controversial Season


Nick Heil - 2008
    A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall's death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter.If David Sharp's death was shocking, it was hardly singular: despite unusually good weather, ten others died attempting to reach the summit that year. In this meticulous inquiry into what went wrong, Nick Heil tells the full story of the deadliest year on Everest since the infamous season of 1996. He introduces Russell Brice, the commercial operator who has done more than anyone to provide access to the summit via the mountain's north side—and who some believe was partly accountable for Sharp's death. As more climbers attempt the summit each year, Heil shows how increasingly risky expeditions and unscrupulous outfitters threaten to turn Everest into a deadly circus.Written by an experienced climber and outdoor writer, Dark Summit is both a riveting account of a notorious climbing season and a troubling investigation into whether the pursuit of the ultimate mountaineering prize has spiraled out of control.

Women and Wilderness


Anne LaBastille - 1982
    In this groundbreaking book, she documents this phenomenon, profiling fifteen remarkable women ranging in age from twenty-one to seventy whose lives and professions center on the outdoors. Some are field scientists or hold technical jobs--a zoologist, a speleologist (cave explorer), a builder of log houses--others have forged unique, self-reliant lifestyles in wilderness homesteads. These women, LaBastille herself among them, constitute a new and important category of role models for young women.LaBastille also looks at the complex web of social and psychosexual factors that have alienated women from wilderness in the past and shows how feminism and the rise of environmental consciousness have allowed the "wilderness within women" to emerge. Updated with a new Afterword for this edition, Women and Wilderness offers exciting career ideas and inspiration for women everywhere.Finding the Way --The Background --Frontier Women-Case Studies --Frontier Women in Fiction --Changing Times --The Making of Professionals --The Wilderness Women --Elaine Rhode: Freelancer in the Aleutians --Jeanne Gurnee: Explorer Underground --Krissa Johnson: Architect with a Chainsaw --Margaret Owings: An Artist in Activism --Diana Cohen: A School without Walls --Eugenie Clark: Scientist in a Wetsuit --Peggy Eckel Duke: Monitoring the Olympics --Sheila Link: A Modern Diana --Carol Ruckdeschel: Island Naturalist --Margaret Stewart: The Frog Professor --Rebecca Lawton: Crusader for Whitewater --Margaret Murie: A Long Life in the Wilderness --Maggie Nichols: Outdoor Journalism in the Urban Jungle --Nicole Duplaix: The Peripatetic Zoologist --Joan Daniels: Homesteading on the Alaskan Frontier --Women and Wilderness

The Nepali Flat


Gordon Alexander - 2016
    Place him in the high Himalaya. Then laugh at him!Join Gordon in Nepal as he drags his ‘heavy arse’ over the Himalayas in this hilarious, adventure-soaked account of the Three Passes Trek.Together with guide Subash and porter Nima, Gordon tackles high passes in excess of 17,500 feet and explains how high altitude affects a mildly-overweight bloke from sea level in the tropics.Each part of the journey brings new challenges including sub-freezing temperatures, almost falling into a crevasse, and alarmingly warm beer. Along the way he discovers the local Kukri Rum, traverses glaciers, interacts with eccentric and curious characters, and takes in the most beautiful views on the planet (pictures included).

‎The Last Traverse; Tragedy and Resilience in the Winter Whites


Ty Gagne - 2020
    More than a cautionary tale, it is a tribute to all the volunteers and professionals who willingly put themselves in harm's way to save lives. This is a must read for anyone who hikes the Whites."In his first book, Where You'll Find Me: Risk, Decisions, and the last Climb of Kate Matrosova, Ty Gagne established his credentials as a writer of well-researched and objective analysis of mountain accidents. Moreover, Where You'll Find Me reads like a novel, a book I couldn't put down. In his latest book, The Last Traverse, Gagne takes the combination of analysis and storytelling to a new level in a tale of survival and tragedy in the White Mountains."-Mark Synnott, author of The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life and The Third Pole: Mystery, Obsession, and Death on Mount Everest

Regions of the Heart: The Triumph and Tragedy of Alison Hargreaves


David Rose - 1999
    In May 1995, she reached the summit of Mount Everest without support or bottled oxygen. No other woman and few men had climbed the mountain in such a strong style, and the accomplishment made Hargreaves an international climbing star. Less than three months later she was dead, killed by a sudden, violent storm shortly after struggling to the top of K2, second in height to Everest but a more dangerous challenge. In the emotional public reaction to this tragedy, her triumphs were suddenly eclipsed by controversy. Instead of eulogies, her death was greeted by anger: How dare the mother of two young children risk her life and her family's future on so deadly an undertaking? Was her lifelong passion for climbing a badge of courage or the mark of supreme irresponsibility? Should she be remembered as a superlative mountaineer or as an immature and selfish woman? It was a bitter end to an extraordinary and misunderstood career.In "Regions of the Heart," David Rose and Ed Douglas set the record straight, presenting a thoughtful, compelling portrait of Hargreaves that restores her reputation while acknowledging her shortcomings and lapses of judgement. They show us a woman who found freedom and fulfillment on the steep faces of some of the world's most forbidding mountains, a wife trapped in an increasingly troubled marriage, and a mother who sought literally to climb her way to financial security -- a desperate gamble for which she would ultimately pay with her life.Short-listed for the prestigious Banff Mountain Literature grand prize, "Regions of the Heart" is a story of unparalleled adventure and a vividglimpse of the intensely competitive, always perilous world of men and women who are never more than a single step away from death. Readers will finish this book both saddened and inspired, with a new understanding of Alison Hargreaves and the true challenges she struggled bravely to overcome.

A Mountain In Tibet: The Search For Mount Kailas And The Sources Of The Great Rivers Of Asia


Charles Allen - 1982
    The story of Charles Allen's search for the legendary mountain at the centre of the world culminating in his discovery of the West Tibetan mountain, Kailas.

Rescue Me


Saxon Bennett - 2018
    Her girlfriend leaves her for a yoga instructor, her boss fires her, and she wants nothing more than to crawl under the covers and stay there. But her best friend, Harriet, won’t allow it. Harriet drags her to the wilderness of Oregon to meet the women of Sugar Pines. What she thinks is a relaxing retreat actually turns out to be much, much more. Lucy discovers the importance of friendship, sisterhood and, ultimately, love.

Becoming a Mountain: Himalayan Journeys in Search of the Sacred and the Sublime


Stephen Alter - 2014
    Their idyllic existence was brutally interrupted when four armed intruders invaded their house and viciously attacked them, leaving them for dead. The violent assault and the trauma of almost dying left him questioning assumptions he had lived by since childhood. For the first time, he encountered the face of evil and the terror of the unknown. He felt like a foreigner in the land of his birth.This book is his account of a series of treks he took in the high Himalayas following his convalescence—to Bandar Punch (the monkey’s tail), Nanda Devi, the second highest mountain in India, and Mt. Kailash in Tibet. He set himself this goal to prove that he had healed mentally as well as physically and to re-knit his connection to his homeland. Undertaken out of sorrow, the treks become a moving soul journey, a way to rediscover mountains in his inner landscape. Weaving together observations of the natural world, Himalayan history, folklore and mythology, as well as encounters with other pilgrims along the way, Stephen Alter has given us a moving meditation on the solace of high places, and on the hidden meanings and enduring mystery of mountains.

At the Mercy of the Mountains: True Stories of Survival and Tragedy in New York's Adirondacks


Peter Bronski - 2006
    In the tradition of Eiger Dreams, In the Zone: Epic Survival Stories from the Mountaineering World, and Not Without Peril, comes a new book that examines the thrills and perils of outdoor adventure in the “East’s greatest wilderness,” the Adirondacks.

Journey on the Crest


Cindy Ross - 1987
    Her book is about the fear of an ordinary person doing extraordinary things. . . . It is good to read of someone who is just crammed full of courage, guts, spirit and determination." --Smoke Blanchard, Walking Up and Down in the WorldCindy Ross had already hiked the 2000-mile length of the Appalachian Trail when, hoping to escape a deadening daily routine and sort out her life, she returned to the wild. But this time it was a more rugged arena: the Pacific Crest Trail, a mostly mountainous, 2600-mile route from Mexico to Canada, vastly different from the relatively gentle, well-traveled Appalachian Trail.Her trip began--badly--in the California desert, where the hiking "partner" she had selected from an advertisement proved to be totally inexperienced and so strange that they parted company the first day. Continuing alone, Ross soon became the de facto leader of a motley, ever-changing crew of PCT walkers that came to be known as "Cindy's Circus." Long, rugged hiking days produced physical ailments and strong emotions, but in confronting and surmounting these challenges, Ross grew in strength. After many months and several major changes in her life, Ross beat fall snows and storms to reach the Canadian border. More than the end of the trail, this was also a symbolic milestone in her life.In narrating her story, Ross deftly brings the reader into the physical and emotional landscape of long-distance hiking. Her cast of "Crest characters" is sharply drawn in both words and sketches.