It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued. The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introduction Part II: quick guide to get rid of an ongoing migraine Part III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled. Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled “Drugs of Shame” describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

     Do you want to learn to turn food scraps into valuable compost? Do you believe in taking responsibility for the food waste we create? Worm Composting is the Solution! People all over the world are using worm farming to turn their food scraps into nutrient-rich vermicompost by starting their own worm compost bin. Check out a few of the reviews for “How to Start a Worm Bin” to see what readers say about the book. ”How to Start a Worm Bin” will teach you how to: Start a Worm Compost Bin Care for Composting Worms Harvest the Worm Compost (vermicompost) Use Worm Compost in your garden soils Scroll back up and click ‘Buy Now’ to Start your Worm Bin today! “How to Start a Worm Bin” also includes: A FREE gift from the author: “Inside my Worm Composting Toolbox” Vermicomposting FAQ Worm Compost Bin Troubleshooting

    Nicole Blum and Debra Immergut offer 101 fun project ideas that will have you incorporating decorative touches and texturally interesting patterns into your sewing repertoire. Each project is designed to take less than a day, meaning that before you know it you’ll be whipping out dozens of dazzlingly high-style creations that showcase techniques like pattern-making, appliqué, doodle-stitching, and more. Get inspired and turn old T-shirts into fashion statements and forgotten pillowcases into works of art.

    While you’re waiting for your favorite knitting event to appear on the horizon of your calendar, you can content yourself with knitting up some of the best patterns from the fashion show. Every knitter is sure to fall in love with the patterns in this free eBook. A variety of patterns will keep you knitting all year long; these classy patterns will be a welcome addition to any wardrobe, and you’ll have a great time knitting them up and remembering all the fun you had at the last STITCHES show.

    Get familiar with the basics as you do the exercises; then use the samples you make as handy references. Learn to machine quilt with sixteen lessons in straight-line quilting with a walking foot, freehand quilting with a darning foot, quilting with decorative threads, and more Includes five comprehensive charts for selecting needles, thread, and batting Find guidelines for planning quilts and basic techniques for finishing quilts

    Under Erika Knight's guidance even those who have never picked up a crochet hook before will soon be making gorgeous projects and all the while learning new techniques and adding to their skills. Each of the 20 projects in the book will teach you a new stitch, technique, or trick, and will build on and consolidate crochet techniques already learned in the preceding projects, until you have mastered a wide repertoire of skills and completed and enviable collection of crocheted items.Simple Crocheting showcases the incredible variety of finishes that different crochet techniques can produce. Erika begins with simple scarves and hats that are chic accessories as well as being the perfet items to practice basic stitches. She then takes you through the dense textures of double and treble crochet---which make excellent bags, purses, and even a laptop case---and then moves on to the more intricate, deilcate lace and cluster stitches---perfect for heirloom shawls and antique-style cushions. Freeform or random crochet takes the craft to a more demanding level and projects like the edge-to-edge cardigan will provide a new chlalenge for all creative crocheters. With exquisite photography by Yuki Sugiura that perfectly shows each of the beautiful designs, and supported with clear diagrams and illustrations, Erika Knight has created the ultimate book for all enthusiasts of this remarkable craft.

    Author Sato Watanabe has published many books that are favorites among Japanese sewing fans. In this book, she shows you how to make genuinely professional-quality pieces quickly and inexpensively at home. DIY Sewing designs include:Lace Shirred BlouseTiered Sleeveless DressZip-up Vest with High NeckFrilled Shirt in CharcoalFlannel Short CoatAnd much more…All of the styles and fashion are easily customized to create your personal style, and there is something for everyone and every occasion in this book—from a bright two-texture combo dress to a relaxed, bohemian tunic—and everything in-between. All the styles are thoroughly modern and practical, ranging from softly feminine or straight-line simple to smartly-tailored or loosely-deconstructed.Simple lines make these garments perfect for women of all ages and all sizes. This book includes a complete western-sized sewing pattern for each design that is easily adjusted to fit your body form. The understated, graceful designs in this book are ones that you'll come back to again and again.

    This essential guide details every aspect of sweater knitting, starting with instructions for four basic sweater types: yoke, raglan, drop shoulder, and set-in sleeve. Patterns are offered in multiple sizes and yarn gauges for broad appeal. Following the basics for each of the four sweater types are a diverse range of customizing options, including how to add a hood, cowl neck, turtleneck, pockets, and zip or cardigan front, just to name a few. Amy's clear instruction and expert tips expand the many knitting possibilities, creating the essential knitting resource for knitters everywhere"--

    - Easy-to-follow instructions for creating beautiful, elaborate designs with more than 90 Sashiko patterns- 33 projects incorporate different designs and techniques- Features a full-color inspirational gallery of Sashiko work from contemporary textile artists.

    This book can help you bring all of these together in one beautiful creation.Here you'll see magnificent collages by leading artists who show you--in step-by-step demonstrations--how to begin, how to design, how to apply collage techniques in exciting ways.Plus you'll get your chance to use those techniques with nearly fifty projects that challenge you to do your most creative work.

    Covering everything from knitting standards and conventions to working with various types of yarns to fixing stitch mistakes, Lily's book is a comprehensive distillation of her decades of experience, and by the end of it she will have answered knitting questions that you didn't even know you had.

    From simple clothing to toys, Growing Up Sew Liberated is packed with innovative, playful sewing patterns. Follow the structure of a child’s day with 20 projects including:Getting up and getting dressed: comfortable clothing patterns such as T-shirts, sweatshirts, and pocket pants.Homemaking and cooking: projects for engaging children in helping around the house and for in the kitchen, such as aprons, bibs, and placemats.Playtime: indoor and outdoor activities are celebrated with dolls, a cape, a satchel, and a tent.Bedtime: snuggle in for a night in cozy pj’s and a sleep sack.Meg adds in suggestions for projects and adventures for kids and adults to explore together and tasks that children can accomplish on their own.Includes a techniques section, how-to photos, extra tips and tricks, and a bonus full-size pattern section, Growing Up Sew Liberated collects designs, activities, and ideas that are perfect for adding creativity into the daily life of sewists, children, and families.

    This stunning collection of nursery d?cor, keepsakes, maternity wear, baby?s clothing, and more is all breathtakingly photographed as Anna Maria progresses through her pregnancy.Mothers-to-be, grandparents, family, and friends will treasure this collection of sewing projects to welcome home a new baby. Stylish prints and colors combine in unique designs to give you 24 projects ranging from booties and a quilt to an embroidered family tree and a thank you note organizer?and everything in between.Includes seven bonus loose-leaf paper patterns neatly tucked insideIncludes a brief primer on sewing for babies, including fabric selection and safety considerationsOther titles by Horner: Seams to MeSaturated with gorgeous full-color photography, Handmade Beginnings gives new and veteran sewers colorful, contemporary, yet classic, patterns to mark one of life?s biggest milestones.

    This book is geared toward the absolute novice and assumes you know little or nothing about the craft. Filled with lots of step-by-step photos, useful sewing tip sidebars, and a painstakingly detailed glossary, Sewing 101 teaches you how to sew successfully. You will learn terminology used regularly in sewing, as well as all the basic skills that are the building blocks of the art. From threading the machine to sewing a straight stitch, to more complicated procedures such as installing zippers and following patterns, everything is covered. Chapters include such topics as: the sewing machine and its accessories, sewing supplies and how to use them, how to shop for, prepare, measure and cut fabric, and more. Each new technique is taught via the creation of an actual project, such as a pillow, window treatment, t-shirt, or baby blanket, thereby allowing you to learn a new skill and create an item to wear, display or use in your home. Dust off that machine and begin sewing for fun and function!'

    It’s easy, fun, and can be done right in your own kitchen! Self-taught dyer Gail Callahan shows you a variety of simple techniques to turn plain, outdated, or leftover yarn into vibrant “new” fibers using ovens, crockpots, frying pans, and other standard kitchen equipment. Detailed advice on color theory, self-striping, “grocery store” dyes, and handmade multicolor skeins make successful dyeing a cinch, even for complete beginners.