Chock-full of smartass humor and a whole lot of attitude, Yoga for Regular Guys is an illustrated fitness program that men can relate to because Dallas understands the things men care about: improved strength and endurance, a better sex life, reduced stress levels, and (maybe most importantly) access to ridiculously hot yoga babes. Every chapter offers clear, step-by-step explanations of yoga poses and circuits along with hilarious full-color photos of "regular guys" in action. Written in conjunction with Dr. Craig Aaron an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment Yoga for Regular Guys is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for?

    His career was a successful one albeit never in the full glare of the media. That all changed when, in 1998, the Festina doping scandal broke and Bassons shot to fame as one of the handful of clean riders in the peloton - and as the only professional who dared to speak openly about the topic.Having been seen as a possible champion, his instinctive and stubborn refusal to dope saw him outstripped in physique, stamina and speed by men he'd once equalled or exceeded. His willingness to denounce the doping culture set him against the entire ethos of professional cycling: owners, management and his peers - the likes of Lance Armstrong, Richard Virenque, Christophe Moreau. A year later, Bassons' career was over. Having clashed publicly with other riders - notably with Armstrong during the 1999 Tour de France - and written in French newspapers of his disbelief and disgust, Bassons found himself exhausted and exiled - chewed up and spat out by the sport he loved.First published in French in 2000 and now updated following recent revelations from Armstrong, Tyler Hamilton and other high-profile figures, A Clean Break is unmissable reading for all cycling fans. It offers a unique and heartbreaking take on the subject.

    It didn't matter that Jeff Gordon hailed from California -- hardly a fountain of stockcar pedigree -- or that they said he was too small to race with the big boys on the dirt tracks and ovals of his youth. It didn't matter that Dale Earnhardt called this upstart "Wonderboy" -- no one raced the legendary Earnhardt harder, and no two drivers had more respect for each other. And it didn't matter that the racing world said Gordon was finished with the breakup of the crew on the #24 car and the departure of Ray Evernham, his crew chief, in 1999 -- he came back two seasons later to win a record-equaling fourth Winston Cup, this time with Robbie Loomis as crew chief. In the end, all that matters is that Jeff Gordon is the greatest living NASCAR champion, and it only remains to be seen just how many championships he can win.But what's it really like to climb into a stockcar every weekend and challenge for a championship? Offering a never-before-seen entry into the thrilling world of NASCAR racing, Jeff Gordon takes us into the cockpit of the #24 DuPont Chevrolet car; right into the garages where his cars are made; and inside the lives and efforts of his extraordinary team, the Rainbow Warriors. Just how does his car get built, tested, and driven, and how do these personalities mesh into a championship team? Along the way we find out what he thinks of life as both a NASCAR champion and a never-left-alone celebrity, where he came from and to whom he owes all his successes, and above all, what it takes to be a champion in one of the most dangerous and thrilling sportsof all."Jeff Gordon: Racing Back to the Front" -- My Memoir is a pit pass all its own, giving passionate NASCAR fans unique access into the life and career of one of the most storied champions in the sport.

    Millions of fans have listened to Rose’s trademark calls over the years, and now, with his patented honesty and humor, he gives a firsthand account of the Amazins’—from the greatness of Tom Seaver to Johan Santana’s recent no-no. In addition to a personalized look at the rich history of the of the team, this work also features Rose’s thoughts and opinions on the current Mets team and roster and his thoughts on the future of the club.

    The Hockey Hall of Famer from Kingston, Ontario, played for seven teams over his twenty-year career, netting 450 goals and 964 assists during the regular season and another 188 points in the playoffs, making him one of the highest-scoring centres of all time. Gilmour played a big role in the 1989 Stanley Cup victory, scoring the winning goal for the Calgary Flames. Perhaps most famously, he led the Toronto Maple Leafs to multiple winning seasons and in 1993, took them to the brink of their first Stanley Cup final in decades, only to lose out on one of the most controversial calls in hockey history.In Killer, Doug Gilmour bares all about his on- and off-the-ice exploits and escapades. Gilmour has always been frank with the media, and his memoir is as revealing as it is hilarious. He played with the greatest players of his generation, and his love for the game and for life are legendary.

    Here's the Bible that shows you how.My Daily Catholic Bible, Revised NAB Edition offers a reading plan that divides all of Sacred Scripture into 365 segments, one for each day of the year; features two small, manageable readings for each day, one from the Old Testament and one from the New Testament; offers an insightful quote from a saint for every day.There's never been an easier way to read the Bible. You don't have to start on January 1. Begin reading on any calendar date and twelve months later you'll have made your way through all seventy-three books of the biblical canon. And a place for a check mark next to each entry makes it simple to keep track of your progress. Plus, you'll know exactly where to start in again if you miss a day or two!

    And if you’re a fan, then you probably recognize my face. Yeah, that’s right—I’m that guy you see at every UFC match, spinning around and roaring into the microphone and getting up in fighters’ grills. Okay, so I might not be the most subtle or refined announcer in the business. But I hope I communicate my passion for the sport in a way no other announcer does.    I’ll say it again: Passion. Because that’s what this book is about. In these pages, I want to tell you about the passion that first led me to bet everything on this sport of ours, way back when MMA was outlawed in half the country and there wasn’t a dime to be made on it. I want to tell you how that passion all started, with my larger-than-life father, a former Marine Drill Sergeant who, by the time I was ten, had taught me to play poker and blackjack, field-strip a Luger pistol blindfolded, and recite poetry. He was a man who thought nothing of confronting a group of thugs armed with nothing but his fists—and who expected the same strength and honor from his sons.  I want to take you inside the incredible brotherhood that makes up the UFC as nobody ever has before, to tell you about the bond we all share and the crazy times I’ve had over the years with guys like Randy Couture, Tito Ortiz, Chuck Liddell, BJ Penn, and Jon “Bones” Jones. I want to give you my Octagon-side insights on many of the big fights you remember, and just maybe, to tell you about a few memorable fights that took place outside of the octagon, too—from my own sparring match with a youngster named Royce Gracie back before the phrase “Mixed Martial Arts” even existed, to some other brawls you might’ve heard about.  And I want to tell you about the remarkable, late-life meeting with the celebrity brother I never knew I had—a brother whose existence my parents had never once breathed a word about!—that helped inspire me to chase my own dreams of standing up in the Octagon. Surprising stuff from the guy in the fancy tux, right? And that’s just the start. There’s a lot you don’t know about me yet. And now… IT’S TIME! I told you.

     Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.

    Wayne Gretzky’s tears, unlike Orr’s, announced not an ending but another beginning. Gretzky’s Edmonton Oilers had four Stanley Cup victories, but Gretzky may then have had other goals in mind.Beginning with his dad, Walter, and continuing with Nelson Skalbania, Peter Pocklington, Bruce McNall, Jerry Buss — and with the CBC’s Peter Gzowski as chronicler for the eager masses — the enormity of Gretzky’s talent attracted all sorts of people who were after a variety of vicarious thrills.

    The Greatest is his authorized biography, written by Jim Denison, who worked on it with Haile for over two years, visited him in Ethiopia, and traveled with him on the European track circuit. Haile’s life story is fascinating, detailing his early years of hard poverty in war-torn Ethiopia, his relentless training, his rise to godlike status in the track world, and the good works he has done for his country with his fame and fortune. Most of all it is a glimpse of the kind, fascinating man behind all the records and medals._________________“Haile Gebrselassie is the best distance runner I have seen in the last quarter-century, the most electrifying personality, and somewhat of an enigma, given his Ethiopian roots. With this wonderful book, Jim Denison allows the whole world to learn more about Haile The Great, a distance-running star whose brilliance won’t soon be forgotten.”—Amby Burfoot, executive editor, Runner’s World, and 1968 Boston Marathon winner“Be in no doubt Haile is the greatest distance runner the world has ever seen.”—Dave Bedford, former 10,000m world record holder,and currently race director for the London Marathon“Haile is an elegant champion and a fine example of sportsmanship.”—Lasse Viren, Olympic double-gold medalist“In my view Haile is the greatest distance runner of all time and a fantastic testimony to his legacy is that the man who is going to challenge for that title ‘the greatest’ has been nurtured by Haile and his coach, Dr. Wolde-Meskel Kostre. Haile has taken care of the present and he is passing on the baton to the future, to one of his pupils, Kenenisa Bekele.”—Brendan Foster, MBE, 1976 Olympic bronze medalist 10,000m, former world record holder 3000m, and presently Track and Field Commentator for the BBC“Haile’s accomplishment is a class act on and off the track. He is not only admired for his running, but his universal smile (whether he wins or finishes second).”—Meb Kheflezighi, two-time Olympian and American record holder for 10,000m

    But for Cubs fans, "never say die" is a way of life. And Kevin Kaduk is no exception-so much so that in a fit of loyalty to his "Lovable Losers," he quit his job as a sportswriter in Kansas City and moved back to the Windy City on a quest to find the heart and soul of what has come to be known as "Wrigleyville"-the idiosyncratic neighborhood that has sprung up around Wrigley Field." This is a rollicking adventure of baseball, blind faith, and America's pastime as it's played in America's heartland.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

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    Now a veteran of five NBA seasons at the age of 23, Bryant has earned a place among pro basketball's elite.Mad Game documents his hard lessons on the road to stardom, his rapid rise through the NBA, and his conflicts with--and, at times, alienation from--his teammates, including his on-and-off-again relationship with Shaquille O'Neal. This is a story of triumph, of an unusually gifted young athlete trying to remain true to himself and his game.

    It’s even harder without practical guidance on how to do it.From author James MacDonald:“I have written this book to actually help people change. It's for people who desperately want to change, a practical ‘How-to’ manual… The truths in this book are stained with my own tears of trying and failing and trying again to be the man God wants me to be. So I have written this with the urgency of a loving heart for you and your situation…James MacDonald is serious about the business of change according to God's Word, and he walks you through it in three phases:The Preparation for Change: choosing the right method and partnering with God to select the areas you need to see changeThe Process of Change: exploring the biblical method of saying no to sinful patterns and yes to the things God desires for youThe Power to Change: knowing how to experience the power of God personally and continuouslyIncludes study questions, exercises, and single sentence chapter summaries