Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living

    Billy's vivid, real-time account of his on-going journey through the mysteries of death will change the way you think about life. Death and your place in the Universe.In his foreword, Dr. Raymond Moody, author of Life after Life, explains the phenomena of walkers between the worlds, known to us since ancient times, and says that Dr. Kagan's thought-provoking account is an excellent example.

    It is a poignant observation about the relationship between Mira, her sister, and their mentally ill mother. Before she was struck with schizophrenia at the age of nineteen, beautiful piano protégé Norma Herr had been the most vibrant personality in the room. She loved her daughters and did her best to raise them well, but as her mental state deteriorated, Norma spoke less about Chopin and more about Nazis and her fear that her daughters would be kidnapped, murdered, or raped. When the girls left for college, the harassment escalated--Norma called them obsessively, appeared at their apartments or jobs, threatened to kill herself if they did not return home. After a traumatic encounter, Mira and her sister were left with no choice but to change their names and sever all contact with Norma in order to stay safe. But while Mira pursued her career as an artist--exploring the ancient romance of Florence, the eerie mysticism of northern Norway, and the raw desert of Israel--the haunting memories of her mother were never far away. Then one day, Mira’s life changed forever after a debilitating car accident. As she struggled to recover from a traumatic brain injury, she was confronted with a need to recontextualize her life--she had to relearn how to paint, read, and interact with the outside world. In her search for a way back to her lost self, Mira reached out to the homeless shelter where she believed her mother was living and discovered that Norma was dying. Mira and her sister traveled to Cleveland, where they shared an extraordinary reconciliation with their mother that none of them had thought possible. At the hospital, Mira discovered a set of keys that opened a storage unit Norma had been keeping for seventeen years. Filled with family photos, childhood toys, and ephemera from Norma’s life, the storage unit brought back a flood of previous memories that Mira had thought were lost to her forever. The Memory Palace is a breathtaking literary memoir about the complex meaning of love, truth, and the capacity for forgiveness among family. Through stunning prose and original art created by the author in tandem with the text, The Memory Palace explores the connections between mother and daughter that cannot be broken no matter how much exists--or is lost--between them.

    It aims to give hope to those who have lost a loved one and to those who are about to pass beyond hope that this is not an end. Written for lay people, rather than experienced spiritualists or mediums, and for anyone who is curious about exploring further, it provides practical tools to help readers find their own spiritual truth and path."

    Lee delivers a collection of 17 brief, plainspoken essays about being a busy mother to four kids and a loving wife, daughter and friend who doesn't always know the right answers.

    Until he was 7, he lived with his father, a high school physics teacher, and mother, a bank manager, in the spacious, garden-filled compound his grandfather had built. Noisy with the laughter of his cousins (with whom they lived in the typical Afghan style), fragrant with the scent of roses and apple blossoms, and rich in shady, tucked-away spots where Qais and his grandfather sat and read, home was the idyllic centre of their quiet, comfortable life. But in the wake of the Russian withdrawal and the bloody civil conflict that erupted, his family was forced to flee and take refuge in the legendary Fort of Nine Towers, a centuries-old palace in the hills on the far side of Kabul. On a perilous trip home, Omar and his father were kidnapped, narrowly escaping, and the family fled again, his parents leading their 6 children on a remarkable, sometimes wondrous journey. Hiding inside the famous giant Bamiyan Buddhas sculpture, and among Kurchi herders, Omar cobbles together an education, learning the beautiful art of carpet-weaving from a deaf mute girl, which will become the family's means of support. Against a backdrop of uncertainty, violence and absurdity, young Qais Omar weaves together a story--and a self--that is complex, colourful, and profound.

    It was the lifestyle change that many dream of and most are too sensible to attempt.Wife, mother and now reluctant alpaca owner, Fiona jumped in at the deep end. Gradually Tasmania got under her skin as she learned to stack wood, round up the kids with a retired lady sheepdog, and stand on a scorpion without getting stung.This charming tale captures the tussles and euphoria of living on the land in a place of untrammelled beauty, raising your family where you want to and seeing your husband in a whole new light. Not just a memoir but an everywoman’s story, and a paean to a new, slower age

    You might be surprised and shocked to discover many of the truths behind the lifestyle as well as the incidences and behaviour of passengers at 30,000 feet. In this updated edition, which features Chapter 1 of the sequel "More Confessions of a Hostie: The Second Sector," Danielle writes candidly, humorously and from the heart about life, love and her exploits around the world. From the slums of Mumbai to the glitz of New York there are as many highs and lows as take-offs and landings. Prepare for a turbulent ride of emotions and adventure, so place your seat upright, fasten your seatbelt and prepare for take-off. Danielle Hugh's passion for flying dazzles in this frank and amusing account of jet-setting around the globe. With almost 20 years in a unique working world, her juicy tales are often as shocking as they are colourful.

    Eleanor Vincent raised her two daughters, Maya and Meghan, virtually as a single-parent. Maya, the eldest, was a high-spirited and gifted young woman. As a toddler, Maya was an angelic tow-head, full of life and curiosity. As a teenager, Maya was energetic and independent - and often butted heads with her mother. But Eleanor and Maya were always close and connected, like best friends or sisters, but always also mother and daughter. Then at age 19, Maya mounts a horse bareback as a dare and, in a crushing cantilever fall, is left in a coma from which she will never recover. Eleanor's life is turned upside down as she struggles to make the painful decision about Maya's fate. Ultimately Eleanor chooses to donate Maya's organs. Years later, she is able to hear Maya's heart beat in the chest of the heart recipient. Along the way, Eleanor re-examines her relationship with her daughter, as well as Eleanor's traumatic life as a child and young woman. In a story that has been called "heartbreaking and heart-healing," Eleanor Vincent illuminates the kind of courage, creativity, faith, and sheer tenacity it takes to find one's balance after unthinkable tragedy. Praise for Swimming with Maya: "Powerful prose with a meaningful and memorable message." Lee Gutkind, Founder, Creative Nonfiction Magazine"An important addition to the literature of loss and restoration." Maxine Kumin, Pulitzer Prize-winning poet "Vincent's poignant decision to donate Maya's organs will resonate with even hard-boiled readers." Booklist

    She finds this and much more in a town with the unlikely name of Chicken, located deep in the Alaskan interior. It is 1927 and Chicken is a wild mining community flaming with gold fever. Anne quickly makes friends with many of the townspeople, but is soon ostracized when she not only befriends the local Indians but also falls in love with one. A heartwarming story in the tradition of Benedict Freedman's classic, Mrs. Mike, Tisha is one of those rare books that stays with the reader for years, beckoning to be read again and again. --Maudeen Wachsmith

    Michelle Browning is 33, drunk and a former beauty queen who nears death after six years of homelessness. Judith Glynn is divorced with grown children and struggles to support herself in her adopted city. After their first hello, neither woman is the same as they embark on a remarkable journey for two years. This memoir is a raw yet enlightening read that graphically depicts the homeless subculture. But as Judith sets out all alone to rescue Michelle is her fixation worth the sacrifice? At stake is whether Michelle will choose possible death in a gutter over Judith's guiding light back into society. Enrolled in Kindle Book Lending that allows users to lend their book after purchasing to their friends and family for a duration of 14 days. For full details, review the Kindle Book Lending Program.

    This book is that record. But it is also something else: maybe the funniest, most unsparing account of ordinary daily household life ever recorded, from the point of view of the man inside. The remarkable thing about this story isn’t that Lewis is so unusual. It’s that he is so typical. The only wonder is that his wife has allowed him to publish it.

    As a young woman, Laurie unconsciously mirrors her dad, trying on several outsized personalities (Tokyo stripper, lesbian seductress, Ambien addict). Later, she lucks into the perfect job--interviewing celebrities for a top women's magazine. Growing up with her extraordinary father has given Laurie a knack for relating to the stars. But while researching an article on her dad's life, she makes an astonishing discovery: he's not the man he says he is--not even close. Now, Laurie begins to puzzle together three decades of lies and the splintered person that resulted from them--herself.

    Every day after school your father takes you to a sprawling castle filled with exotic animals, bowls of candy, and half-naked women catering to your every need.You have your own room. You have new friends. You have an uncle Hef who's always there for you.Welcome to the world of Playground, the true story of a young girl who grew up inside the Playboy Mansion. By the time she was fourteen, she'd done countless drugs, had a secret affair with Hef's girlfriend, and was already losing her grip on reality. Schoolwork, family, and "ordinary people" had no meaning behind the iron gates of the Mansion, where celebrities frolicked, pool parties abounded, and her own father Hugh Hefner's personal physician and best friend, the man nicknamed "Dr. Feel Good" typically held court.Every day was a party, every night was an adventure, and through it all was a young girl falling faster and faster down the rabbit hole trying desperately hard not to get lost.

    But when Precious, pregnant with a second child by her father, meets a determined and highly radical teacher, we follow her on a journey of education and enlightenment as Precious learns not only how to write about her life, but how to make it her own for the first time.