That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

    Now, after celebrating a decade together, everyone thinks they're about to get engaged. A romantic escape to Dubai is the perfect moment, but instead of the proposal Lizzy hopes for, Ian reveals he's not sure he even wants her anymore.Lizzy is heartbroken. But through the tears, she realises this is her chance to seize the opportunities she missed as Ian's other half. But what does she want? How much of her is really Lizzy, and how much was Ian's influence? Determined to discover who she is at heart, Lizzy sets out to rediscover the girl she was before - and in the meantime, have a little fun . . .

    No matter what you’ve heard, there are always steps you can take to help your dog fight (and even beat) cancer. This scientifically researched guide is your complete reference for practical, evidence-based strategies that can optimize the life quality and longevity for your dog. No matter what diagnosis or stage of cancer your dog has, this book is packed with precious advice that can help now. Discover the Full Spectrum approach to dog cancer care: * Everything you need to know about conventional western veterinary treatments (surgery, chemotherapy and radiation) including how to reduce their side effects. * The most effective non-conventional options, including botanical nutraceuticals, supplements, nutrition, and mind-body medicine. * How to analyze the options and develop a specific plan for your own dog based on your dog’s type of cancer, your dog’s age, your financial and time budget, your personality, and many other personal factors. Imagine looking back at this time in your life, five years from now, and having not a single regret. You can help your dog fight cancer and you can honor your dog’s life by living each moment to the fullest, starting now. This book can help you as it has helped thousands of other dog lovers. THE AUTHORS Dr. Demian Dressler, DVM practices in Hawaii and is internationally recognized as "the dog cancer vet" Dr. Susan Ettinger, DVM is a veterinary oncologist and a diplomate of the American College of Internal Medicine who practices in New York. PRAISE FROM VETERINARIANS, AUTHORS & BOOK REVIEWERS"The future is upon us and this ground-breaking book is a vital cornerstone. In dealing with cancer, our worst illness, this Survival Guide is educational, logical, expansive, embracing, honest and so needed." -Dr. Marty Goldstein, DVMHolistic veterinarian and Host, Ask Martha Stewart’s Vet on Sirius Radio "The message of this book jumps off the written page and into the heart of every reader, and will become the at home bible for cancer care of dogs. The authors have given you a sensible and systematic approach that practicing veterinarians will cherish. I found the book inspiring and, clearly, it will become part of my daily approach to cancer therapy for my own patients." -Dr. Robert B. Cohen, VMD Bay Street Animal Hospital, New York "I wish that I had had The Dog Cancer Survival Guide when my dearly beloved Flat-coated Retriever, Odin, contracted cancer. It would have provided me alternative courses of action, as well as some well needed "reality checks" which were not available from conversations with my veterinarian. It should be on every dog owner’s book shelf--just in case..." -Dr. Stanley Coren, PhD, FRSC author of many books, including Born to Bark "A comprehensive guide that distills both alternative and allopathic cancer treatments in dogs...With the overwhelming amount of conflicting information about cancer prevention and treatment, this book provides a pet owner with an easy to follow approach to one of the most serious diseases in animals." -Dr. Barbara Royal, DVM The Royal Treatment Veterinary Center, Oprah Winfrey’s Chicago veterinarian "Picking up The Dog Cancer Survival Guide is anything but a downer: it's an 'empowerer.' It will make you feel like the best medical advocate for your dog. It covers canine cancer topics to an unprecedented depth and breadth from emotional coping strategies to prevention-in plain English.

    My new boss is going to be trouble. I’m the new nanny. I’m here to take care of his daughter, not get caught up in the drama with his ex or, worse, fall for him. Because he’s gorgeous, sexy, ferocious in the most incredible way. He’s rude and demanding, except when it comes to his little girl. He’s so kind and loving with Ivy. It melts my heart the same way his amazing body nearly melts my panties right off. His daughter needs me, so it’s Ivy who keeps me there when Isaac is unreasonable. He’s even starting to let me in, to let me see the real him, the strong and powerful man who is so afraid to risk falling in love again. I know I shouldn’t get involved with my boss. But I just can’t help myself. He’s irresistible. I can see through his temper, his anger—he needs me. This is a standalone, full-length 50,000+ words novel . No cheating, no cliffhanger, and a guaranteed happily ever after. Also includes New Secret Baby Romance. Bonus content!

    From bestselling author, Robert J Power, comes the first book in a new blockbuster dark fantasy world where evil reigns, demons roam, and enchantments cost your very soul. In the war-ravaged city of Dellerin, a strange book has survived The Dark One’s gaze. Veiled, warded and awaiting a warrior worthy enough to discover its mysteries, the pages of The Seven are about to open. They said The Seven were the greatest mercenary outfit in all of Dellerin. Respected, loved and feared. It was said that only they could accomplish the impossible, that the gods themselves blessed them. It was also said that only they would be the ones to stand in the darkness's way, but when The Seven disappeared, no warriors halted The Dark One’s emergence and his ruination of the world. Can one book hold more power than ever imagined? Can The Seven fulfil their prophesy? Dark, unpredictable and action-packed, The Seven is a dark fantasy, ideal for fans of Mark Lawrence, George RR Martin and Joe Abercrombie.

    A few weeks hiking and swimming should restore her.But then the hotel’s new owner, Patrick Cross, takes Felicity for the replacement barmaid, and things don’t turn out quite to plan. With a grumpy chef, a waiter with love troubles, and the old Tudor building in need of renovation, Felicity’s quiet break soon turns into a working holiday.But Patrick’s dreams lie beyond the mountains, and Felicity’s loyalties lie with her family, and anyway, holidays can’t last forever...can they?

    Being Mortal by Atul Gawande - A 20-minute Summary Inside this Instaread Summary: • Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's Perspective Preview of this summary: Chapter 1 Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife’s grandmother, Alice Hobson. Hobson was seventy-seven and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals On Wheels. However, Hobson was losing strength and height steadily each year as her arthritis worsened.Gawande’s father enthusiastically adopted the customs of his new country, but he could not understand the way in which seniors were treated in the US. In India, the elderly were treated with great respect and lived out their lives with family.In the United States, Sitaram Gawande, Gawande’s grandfather, likely would have been sent to a nursing home like most of the elderly who cannot handle the basics of daily living by themselves. However, in India, Sitaram Gawande was able to live in his own home and manage his own affairs, with family constantly around him. He died at the age of one hundred and ten when he fell off a bus during a business trip.Until recently, most elderly people stayed with their families. Even as the nuclear family unit became predominant, replacing the multi-generational family unit, people cared for their elderly relatives. Families were large and one child, usually a daughter, would not marry in order to take care of the parents.This has changed in much of the world, where elderly people end up struggling to live alone, like Hobson, rather than living with dignity amid family, like Sitaram Gawande.One cause of this change can be found in the nature of knowledge. When few people lived to be very old, elders were honored. Their store of knowledge was greatly useful. People often portrayed themselves as older to command respect. Modern society’s emphasis on youth is a complete reversal of this attitude. Technological advances are perceived as the territory of the young, and everyone wants to be younger. High-tech job opportunities are all over the world, and young people do not hesitate to leave their parents behind to pursue them.In developed countries, parents embrace the concept of a retirement filled with leisure activities. Parents are happy to begin living for themselves once children are grown. However, this system only works for young, healthy retirees, but not for those who cannot continue to be independent. Hobson, for example, was falling frequently and suffering memory lapses. Her doctor did tests and wrote prescriptions, but did not know what to do about her deteriorating condition. Neither did her family… About the Author With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

    Do you know where your sugar is coming from?Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar--hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food.With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year.Along the way, Eve uncovered the real costs of our sugar-heavy American diet--including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping--with less and even no added sugar.Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family--a roller coaster of unexpected discoveries and challenges.

    By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help.Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to:• fake gratitude until you actually feel gratitude• excavate your emotional wounds and heal them with kindness• identify your self-limiting beliefs, kick them to the curb, and start living a life you choose• silence your inner frenemy and shield yourself from self-criticism• carve out time each morning to start your day empowered, inspired, and ready to rule• create a life you truly, totally f*cking LOVEThis is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

    We all have one, but most of us will never see one. The heart surgeon now has that privilege but, for centuries, the heart was out of reach even for surgeons. So when a surgeon nowadays opens up a ribcage and mends a heart, it remains something of a miracle, even if, to some, it is merely plumbing. As with plumbers, the quality of surgeons’ work varies. As with plumbers, surgeons’ opinion of their own prowess and their own attitude to risk are not always reliable. Measurement is key. We’ve had a century of effective evidence-based medicine. We’ve had barely a decade of thorough monitoring of clinical outcomes. Thanks to the ground-breaking risk modelling of pioneering surgeons like Samer Nashef, we at last know how to judge whether an operation is in a patient’s best interest, which hospital and surgeon would be best for that operation, when it might best be performed and what the exact level of risk is. We have at last made what is important in surgery measurable. But how should surgeons, and their patients, use these newfound insights? Ever since his days as a medical student, Samer Nashef has challenged the medical profession to be more open and more accurate about the success of surgical procedures, for the sake of the patients. In The Naked Surgeon, he unclothes his own profession to demonstrate to his reader (and prospective patient) many revelations, such as the paradox at the heart of the cardiac surgeon’s craft: the more an operation is likely to kill you, the better it is for you. And he does so with absolute clarity, fluency and not a little wit.

    Every day she tries to bring care and comfort to those reaching the end of their lives and to help make dying more bearable. Rachel's training was put to the test in 2017 when her beloved GP father was diagnosed with terminal cancer. She learned that nothing - even the best palliative care - can sugar-coat the pain of losing someone you love. And yet, she argues, in a hospice there is more of what matters in life - more love, more strength, more kindness, more joy, more tenderness, more grace, more compassion - than you could ever imagine. For if there is a difference between people who know they are dying and the rest of us, it is simply this: that the terminally ill know their time is running out, while we live as though we have all the time in the world. Dear Life is a book about the vital importance of human connection, by the doctor we would all want by our sides at a time of crisis. It is a love letter - to a father, to a profession, to life itself.

    Forced to return to her family in South Florida, a place where she never felt she fit in, Victoria moved into her parents' guest room and reluctantly took a job hostessing at The Bubblegum Kittikat, South Florida's "klassiest" gentlemen's club. This hilarious memoir recounts how working in a strip club helped her recover from her breakup while giving her life and herself a much needed makeover. Amateur Night at the Bubblegum Kittikat demonstrates what miracles can happen when you stop judging yourself and others and step far out of your comfort zone (in five inch Lucite heels).

    He’s the biggest player of them all.They shouldn’t be together. But this summer’s just too tempting.Sixteen-year-old Emilia Moretti’s goal for the summer is simple: forget her brother’s best friend—Nick Grawsky—ever existed. It should be easy: He’s spending his summer in the Hamptons, adding girls in tiny bikinis to his list of broken hearts. Guarantee he won’t be telling them they’re like his little sisters. This summer, Emilia won’t stay awake at night thinking about him. She’ll need flawless ballet movements to have a shot at next year’s showcase, and she’s finally ready to search for her birth parents. But when Nick decides to stay in the city, Emilia’s resolve disappears in a pirouette. Maybe it’s the spin they needed to be together. As long as she doesn’t get stuck believing in happily ever after…Nick is tired of pretending to be the happy, let’s-have-fun guy. His father wants him to change his career from professional dancer to…lawyer. He needs to put all of his focus on dancing to prove to Daddy Dearest he’s good enough to make it big. And he may have a case of the bluest balls in history courtesy of Emilia. She’s off-limits: The bro code with Roberto even forbids the dirty thoughts he has about her. Besides, he’s not boyfriend material. He only has time for flings, for girls who don’t expect much, for girls he doesn’t want to kiss goodnight. He knows he should resist her, but he’s not sure he wants to…At least for this summer.It’s going to be a summer like no other. Companion novella of ONE, TWO, THREE

    Instead of living with our partners, struggling to do everything by ourselves and only seeing each other now and then, we should do it the other way round. We should live together and see them now and then.Erica knows her suggestion sounds extreme, but when her nanny leaves without notice, she’s extremely desperate. Polly and Louise aren’t convinced, but when circumstances force them to move into Polly’s enormous but run-down house, they have to admit that life’s much easier when the childcare and workload is shared. At first, communal living seems like the answer to all their prayers - childcare on tap, rotas for cleaning, and someone always available to cook dinner (no more last-minute pizza delivery!). But over time, resentment starts to grow as they judge each other’s parenting styles and bicker over cleaning, cooking and whose turn it is to buy toilet rolls.And as one woman has her head turned by a handsome colleague, one resorts to spying on her husband and another fights to keep a dark secret, they need each other more than ever. But can Polly, Louise and Erica keep their friendship and relationships strong? Or will their perfect mumtopia fall apart?Essential reading for anyone fed up with never-ending housework/homeschooling/preparing healthy meals that their kids reject … Will have you shrieking with laughter! Fans of Why Mummy Drinks, Has Anyone Seen My Sex Life? and Beth O’Leary won’t want to miss this one!

    By the time you reach the end you'll be begging for more! With No cliffhangers, no cheating, and plenty of steam this is one boxed set you do NOT want to miss! Book 1 - Ashton Drake Ashton knows he’s in no shape to help anyone. His sanity is hanging by a thread; he’s failing at the job the Drakes sent him to the city to do; and many days he can’t even handle his own dragon. The only time the beast settles is when it sees Makenna, Ashton’s high school sweetheart. The trouble is, Makenna doesn’t seem to want Ashton around. She can’t forget that Ashton left her, and besides she doesn’t have time for an out-of-control Drake, even if she could ever trust him again. Ashton knows what he needs to keep his sanity - he just doesn’t know if he can win Makenna back... Book 2 - Wyatt Drake Wyatt Drake has just broken up with his long-time girlfriend, a woman he’d expected to marry, and a relationship is the last thing he wants. But his dragon is sniffing around a tourist in his hometown—a tourist who discovers more about him in days than his girlfriend did in years—and who seems to like him despite all that, or maybe even because of it. Still, Wyatt isn’t sure he’s ready for another relationship. He doesn’t want a one-night-stand or a short-term rebound girl. He’s looking for commitment. And what kind of stability can he get from a travelling food-blogger he just met? Book 3 - Ryker Drake Mina has always known her place in the dragon hierarchy of Grove—at the bottom. Her king’s court is so far out of her league that she feels like she’s intruding even when she comes to work as a maid at Ryker Drake’s house. The attraction she feels for the rock-blasting, nipple-pierced sweetheart she works for is inappropriate on so many levels. But Mina can’t help herself. Part of her wants to keep away from Ryker to protect herself from the inevitable heartbreak when he's done with her. The rest of her wants to grab onto the happiness of being with him. Even if it can’t last. Can it? Book 4 - Griffin Drake Griffin Drake always gets left behind. While his cousins leave Grove to have adventures, he’s stuck babysitting his increasingly distant and crazy cousin, Jasper, the king of the mountain. When his cousins come home to help, they all find mates, one after another. Griffin is left alone, without even a way to meet a mate. He’s always been bad at talking to women. Then he meets Lilah, who is down on her luck and easy to talk to. He offers her a job as his pretend girlfriend, so he won’t have to live through another family get-together as the only un-paired dragon. Suddenly, he’s not behind at all. Lilah moves in, gets along with his family, and lights up his life. He was sure the universe had forgotten about a mate for him, but now he knows Lilah is the one. All he has to do is convince her it’s not all make-believe. Book 5 - Jasper Drake Cora has made a mess of everything. When she ran from the tyrant who claimed her like property, she’d hoped to start a new life, not a dragon war. Now, she’s exhausted in both body and spirit. Her grand plan has led to fires, battles and an unbelievably close mate bond with the scariest dragon she’s ever met.