Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

    I used to be just Charlotte. A person named Charlotte Halsey. But when I met Milo, when I fell in love with him, I became White, like a lit light bulb is white. In the mirror there is my skin the color of sand, hair the color of butter, eyes blue as seawater. Just so bleachy white I am practically clear. Milo is black, what they call “Black,” only not to me. To me he has mostly been just Milo. They say lovers can find each other just by using the sense of smell; that we are all really animals in that way, no different from dogs or deer. I know it’s true. I could find Milo blind in a room of men, the smell of him like pine trees in a snowy wind. I could pick him out just by the slow rising of his breath while he slept. So no, until this happened, up to the time of the assault, he was not black, not to me. He was Milo. He was my husband.– from WhitegirlAs Kate Manning’s riveting debut novel begins, a thirty-five-year-old white woman lies secluded in her home overlooking the Pacific, unable to speak, recovering from a violent assault that has nearly taken her life. Her husband, a famous black actor, is in jail for the crime.Is he guilty? She’s not sure. She remembers nothing of the assault. Longing for answers, she sifts through the history of their life together, trying to determine how two people once so in love might find themselves so ruined. Charlotte Halsey and Milo Robicheaux met briefly in college in the 1970s, where she was a beautiful, troubled girl hungry for freedom, and he was the star athlete with Olympic dreams. Years later, when she is a successful model and he a famous sports hero turned actor, their paths cross again in New York City and they fall in love.But their marriage is soon fraught with tension. As Milo’s celebrity skyrockets, motherhood ends Charlotte’s career, leaving her increasingly alienated from the man she believed she knew so well. Jealousy and mistrust grow between them even as they strive to build a life together against increasing odds.A poignant anatomy of a marriage undone by the pressure of fame and the struggle for identity, Whitegirl is the arresting debut of a significant new voice in contemporary fiction.From the Hardcover edition.

    Lawrence. Why buy any other Lawrence eBook when you can have them ALL in one?Including:* ALL 11 novels, even the veryrare ones* ALL 49 short stories, with fully working contents table* ALL 6 novellas* ALL 8 plays* ALL of the travel writings and the COMPLETE poetry* 6 poetry collections, including RARE contributions* UPDATED with many images relating to Lawrence, his life and works* UPDATED with concise introductions to all of the novels* the price has been reduced to the cheapest possible for our readersThere is also a front no-nonsense contents table, allowing easy navigation around the enormous file. As with all Delphi Classics, the texts are arranged in chronological order, allowing a scholarly reading and appreciation of Lawrence's works. This eBook is a MUST for any lover of quality literature.Please visit www.delphiclassics.com for more informationCONTENTSThe NovelsTHE WHITE PEACOCKTHE TRESPASSERSONS AND LOVERSTHE RAINBOWWOMEN IN LOVETHE LOST GIRLAARON'S RODKANGAROOTHE BOY IN THE BUSHTHE PLUMED SERPENTLADY CHATTERLEY'S LOVERThe Short StoriesA MODERN LOVERTHE OLD ADAMHER TURNSTRIKE-PAYTHE WITCH A LA MODENEW EVE AND OLD ADAMTHE PRUSSIAN OFFICERTHE THORN IN THE FLESHDAUGHTERS OF THE VICARA FRAGMENT OF STAINED GLASSTHE SHADES OF SPRINGSECOND BESTTHE SHADOW IN THE ROSE GARDENGOOSE FAIRTHE WHITE STOCKINGA SICK COLLIERTHE CHRISTENINGODOUR OF CHRYSANTHEMUMSENGLAND, MY ENGLANDTICKETS, PLEASETHE BLIND MANMONKEY NUTSWINTRY PEACOCKYOU TOUCHED MESAMSON AND DELILAHTHE PRIMROSE PATHTHE HORSE DEALER'S DAUGHTERFANNY AND ANNIETHE PRINCESSTHE WOMAN WHO RODE AWAYTWO BLUE BIRDSSUNSMILETHE BORDER LINEJIMMY AND THE DESPERATE WOMANTHE LAST LAUGHIN LOVETHE MAN WHO LOVED ISLANDSGLAD GHOSTSNONE OF THAT!THE ROCKING-HORSE WINNERTHE LOVELY LADYTHE OVERTONERAWDON'S ROOFMOTHER AND DAUGHTERTHE BLUE MOCCASINSTHINGSLOVE AMONG THE HAYSTACKSTHE MORTAL COILThe NovellasTHE LADYBIRDTHE FOXTHE CAPTAIN'S DOLLST. MAWRTHE VIRGIN AND THE GIPSYTHE ESCAPED COCKThe PlaysTHE MARRIED MANTHE FIGHT FOR BARBARADAVIDTHE DAUGHTER-IN-LAWTHE WIDOWING OF MRS HOLROYDA COLLIER'S FRIDAY NIGHTTHE MERRY-GO-ROUNDTOUCH AND GOTravel WritingSEA AND SARDINIAETRUSCAN PLACESMORNINGS IN MEXICOPoetryBIRDS BEASTS AND FLOWERSAMORESBAY - A BOOK OF POEMSNEW POEMSIMAGIST POETRYLOOK! WE HAVE COME THROUGH!Please note: The unfinished novel 'Mr Noon' is not available in this collection due to being held under copyright by Cambridge Press (1987). * * * *Also Available from Delphi ClassicsTHE COMPLETE WORKS of:* FYODOR DOSTOYEVSKY (first time in English)* HENRY JAMES* D.H. LAWRENCE* JANE AUSTEN (Fully Illustrated)* ROBERT LOUIS STEVENSON* H.G. WELLS* LEO TOLSTOY* GEORGE ELIOT* JOSEPH CONRAD* WILKIE COLLINS* WILLIAM MAKEPEACE THACKERAY* THOMAS HARDY (Fully Illustrated)* CHARLES DICKENS (Fully Illustrated)* LOUISA MAY ALCOTT* ANTON CHEKHOV* JAMES JOYCE* VIRGINIA WOOLF* EDGAR ALLEN POE* JACK LONDONEach and Every TextJust search the Kindle Store for 'Delphi Classics'Please visit www.delphiclassics.com for more information

    You might know me from my blog. This is some stuff I do with my life. Why did I write an erotic memoir? The most obvious answer is ‘because I’m a pervert’ – I like sex; I like talking about it, reading about it, doing it, watching other people do it, and hearing other people’s stories. This is my story. Don’t read it if you’re going to be offended by whips, submission or lots of sex. Who am I? Not telling. And if you think you know, please don’t spoil the secret…

    This edition contains 778 poems, 100 of them previously unpublished, and has, in addition, a context piece, author's words and CD of readings. It is a definitive (though not complete) collection.

    Using her own adoration of birds as a starting point to explore avian minutiae both strange and fascinating, Blaise winds through the interconnectedness between humans and our feathered friends, from the eccentric people who obsess about birds to the compelling ways people have integrated birds into culture throughout history, as well as our similar behaviors, kindred intelligence, and shared habitats.Thoughtful, philosophical, and delightful, Crazy for Birds pairs beautiful artwork with whimsical writing to explore the many wonders of birds, shedding light on our abiding connection with nature, the diversity of life, and the idiosyncrasy of the human psyche.

    While in Edinburgh he is sucked into the orbit of a charismatic, self-hating philosopher, Harry Sanderson, and his enigmatic artist wife, Carrie. Edgar has "always worked on the principle that a translator is a guest in somebody else's house"; as he listens to both versions of the breakdown of their marriage, he realises that he is a guest in Harry and Carrie's city, their language and their lives, and begins to wonder why he has never fully occupied his own.

    She has never met another child.Nina X has no books, no toys and no privacy.Nina X has no idea what the outside world is like.Nina X has a lot to learn.Nina X has no mother and no father; she has Comrade Chen, and Comrades Uma, Jeni and Ruth. Her closest emotional connection is with the birds she sees when she removes the plasterboard that covers her bedroom window. Comrade Chen has named her The Project; she is being raised entirely separated from the false gods of capitalism and the cult of the self. He has her record everything in her journal, to track her thoughts. To keep her ideology pure, her words are erased, over and over again. But that was before. Now Nina is in Freedom, and all the rules have changed. She has to remember that everything is opposite to what she was told, and yet Freedom seems to be a very confusing and dangerous place.

    Children are interested in things like where do certain animal come from and where does the rain come from. Children are also interested in the sky and how far away it is from the ground. Nature will also teach children how animals and insects get their food. This will force children to paint a picture of this in their mind. This picture will become real to children of all ages.

    

    That first trip to America’s last frontier convinced him he would one day call the state home. With heartfelt honesty and inspirational enthusiasm, Maranville here tells the story of his transition from living within the contiguous forty-eight states to homesteading north of the Arctic Circle. After serving in the US Army in Vietnam as an aircraft mechanic, he decided to file for the grant of a homesite in the Alaskan wilds. Once he’d staked the land, he faced the challenge of fulfilling the five-year land-improvement requirements prescribed by the Homestead Act. While earning his homestead, he encountered new opportunities, amazing adventures—and frightening hazards. Working as a helicopter mechanic, he soon partnered with a helicopter pilot and they began the farthest North helicopter company, Sunshine Helicopters, out of Circle City, Alaska along the Yukon River. He built his family a log cabin in the wilderness along the picturesque banks of the Ambler River, where they confronted bears, extreme cold, dangerous working conditions, and rugged landscape—and survived a devastating flood. Yet the difficulties were worth it. At last, Maranville received one of the final patents granted under the Homestead Act before the act was discontinued.

    Beloved translator Peter Beilenson’s goal was twofold: to craft a book of haiku accessible to anyone, and to render his best guess at what the poets would have written in English. His translations preserve the sublime spirit of each verse, conjuring vivid visual and emotional impressions in spare words.Haiku icon Basho is represented amply here, as are imagery-virtuoso Buson and wry, warm, painfully human Issa. The verses of Shiki, Joso, Kyorai, Kikaku, Chora, Gyodai, Kakei, Izen, and others also appear, all illuminated by lovely woodblock prints. Ranging from exquisite (In the sea surf edge/Mingling with the bright small shells…/Bush-clover petals –Basho) to bittersweet (Dead my fine hopes/And dry my dreaming, but still…/Iris, blue each spring –Shushiki) to silly (Dim the grey cow comes/Mooing, mooing, and mooing/Out of the morning mist –Issa), this collection will stir your senses and your heart.

    Aimed at students in grades 7-12, "King Alfred's English" is an intriguing look at the development of language--a combination study in both history and English with a bit of linguistics woven throughout.

    In 'Broken Colors', Michelle Zackheim has written an engaging story of a remarkable woman whose long and eventful life takes her to a place where life and art intersect.

    It may have numerous typos or missing text. However, purchasers can download a free scanned copy of the original rare book from GeneralBooksClub.com. You can also preview excerpts from the book there. Purchasers are also entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Volume: 2; Original Published by: Johnson in 1801 in 318 pages; Subjects: English poetry