Both personally and globally, change drives our lives. Despite the new opportunities change can bring, many of us resist and fear it, even as we long for a healthier lifestyle or agree we need a more sustainable culture. Change: Realizing Your Greatest Potential turns this unavoidable condition of life from something fearsome to something empowering by revealing a new perspective on reality. The way we were taught to think of the world is not the way it really is. We are not a mosaic of separate beings in competition for resources. Instead, each of us is an integral part of a whole that encompasses all creation. We are an intrinsic driver behind the force of change. As such, our creative potential is limitless. That potential comes from what author Ilchi Lee discovered over the course of his inner explorations that each of us has a beautiful mind that desires to benefit all beings. This inherent nature is our true greatness and the true power to solidify the changes we envision in our personal lives and the world. Change is urgently needed; the current course of our civilization is no longer tenable. But major changes are not feasible, Lee says, unless we begin with changing ourselves. He says we can start a big change, no matter how daunting it is, with changing our personal attitudes and energy. Change tells you how.

    But new science reveals fat isn't what's hurting our health. This Spotlight Story from TIME explores America's antifat obsession and how it is impacting our health.

    He was depressed, overweight, and struggling to handle his responsibilities as a husband and father. After undergoing a sleep study, Volk was diagnosed with sleep apnea, a medical condition that afflicts tens of millions, though roughly 80 percent go undiagnosed. For people with sleep apnea — a sleep disorder in which breathing is interrupted during sleep, depriving the brain and body of oxygen — the effects are serious, even deadly.Volk’s doctor explained the grave danger he was in — so oxygen deprived that he could die any night. Unable to secure a life insurance policy because of his condition, and facing a full-fledged break down, Volk determined to do something about it.In Breathless, the acclaimed author of Fringe-ology brings readers along on his quest save his family — and his life. When a radical new surgery offers a cure, Volk must decide whether the chance for a better life outweighs the risks and the strain such a procedure could have on the people he cares about most. Harrowing, intimate, and illuminating, Breathless offers an unprecedented look at one man's desperate journey to overcome a once-chronic diagnosis.Steve Volk is a journalist, author and TV personality, with a book Fringe-ology: How I Tried to Explain Away the Unexplainable—But Couldn't, and an upcoming History Channel show, “The Dark Files.” Volk is a contributing editor at Discover magazine, and lives in the Philadelphia area with his wife and twin sons.

     There are loads of 'sugar free diet' books available right now, but precious few that give you a blow-by-blow account of what happens when you cut sugar from your diet. And believe me, LOTS happens! This is a personal story (cut through with some good information on going sugar free) about what happened to me, my body, my mood, my family when I started my sugar free diet. If you're considering taking the big step of cutting sugar from your diet and you want to know what you're in for, then this is the book for you. If you want detailed, scientific information on the nutritional benefits of a sugar free life, go look elsewhere. If you want a 12 step plan, go buy a different book. This is one woman's struggle with her sugar addiction and her waistline, and her determination to become healthier without going insane (from lack of chocolate.)

    What can be a better way than "hearing" about it from your baby himself? Being pregnant is both an incredible privilege and significant event in the lives of women that are fortunate enough to carry a child. While it's a time filled with wonder and hope, it's also marked by dramatic physical and emotional changes and major decisions. For each of those 42 weeks, you'll get an insider's perspective - that is, your baby's view - on how he or she is developing inside the womb and what changes you might be seeing or feeling. This book is also available in a journal format!

    When Diet is correct, Medicine is of no need'If you follow the advice given in this book you will not fall ill...As Simple As That.A few of the Eating Habits recommended in this book are;# Eating Bread made of unpolished Wheat# Eating Melon on a regular basis# Avoiding Fatty Meat# Drinking Milk by adding a little honey, and a grain of salt Want to know More?? simply scroll up and click Buy NowP.S - This Book is enrolled in 'KINDLE UNLIMITED', If you are a Kindle Unlimited Subscriber, Download this book for FREE, and I bet, you will buy it afterwards for your collection and reference.

    The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how:Kindness makes us happierKindness is good for the heartKindness slows ageingKindness improves relationshipsKindness is contagious

    Sheen and St. Th r se of Lisieux, the Little Flower. How else to explain the enduring popularity of Sheen's videos and books nearly 30 years after his death, or that, despite there already being 900 books on St. Th r se and her spirituality, more and more come out each year? Now, for the first time, Basilica Press has put into written form Archbishop Sheen's compelling words about the Little Flower. Taken from the still-popular talks he gave on her in 1973, the archbishop explains why people from all walks of life and in nearly every country of the world so universally love, invoke, and imitate St. Th r se, who has been called the greatest saint of modern times. This beautiful hardcover book will be something you and your customers will treasure. Even readers familiar with St. Th r se's life will find their eyes opened to many new insights given by the incomparable Archbishop Sheen.

    Zen Master Thich Nhat Hanh presents the true path to a personal and global ethic in this stand alone chapter from "Good Citizens, Creating Enlightened Society, " by Thich Nhat Hanh.

    Ridges brings the books of Exodus through Ruth to life with his well-known teaching skills. In addition, he provides some direction and helps for understanding 1 Samuel through Proverbs. In-the-verse notes provide a highly effective, unique teaching tool. Notes between the verses provide additional insights and teach principles and doctrines. Join the tens of thousands of readers who have experienced spiritual growth from reading and pondering the books in this series.

    Things I Wish I'd Known Sooner is a many-hued bouquet of wisdom and strength for women at every stage of living. From a woman who found her life never perfect yet always full of wonder comes a rare treasure of a book.

    Christianity does all this but who has ever looked to see if it is true? This is a fundamental question and no one has yet set out to prove or disprove Christianity. Until now. From inconsistencies, absurdities, errors, contradictions and adult make-believe this books shows how the bible is false and thus that Christianity cannot possibly be true. This book examines claims in the bible against fact, and it asks deep questions of how the bible mandates that we should live. If you have ever wondered how you could know that the earth is older than 6000 years, or that Noah's flood could not possibly happen, or that the biblical creation story and ten commandments have critical flaws then this book is for you. If you are a Christian and you have questions about your faith then this book is for you. It will set your mind at ease that you will not face judgement day and it will help free your mind from the shackles of indoctrination. If you debate with Christian friends then this is your kryptonite for Christians. If you are a woman or from a lifestyle minority then this book is for you too. Especially for you. Voices of reason, logic and compassion are ever more important in today's complex political landscape. Read this book and understand why humanity should call time on Christianity and why we will all be the better for it.

    Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.

    Depending on where you live, you might be able to find a coven or circle where you can meet fellow Wiccans and ask questions, but most newcomers to Wicca find themselves traveling solo.Luckily, there is no shortage of information about the "Old Religion" in print and online. Yet with all of the diverse and often conflicting perspectives out there, it can be hard to know where to begin. That's why best-selling author Lisa Chamberlain created the Wicca Starter Kit, bringing together 3 of her top guides-Finding Your Path, Magical Deities, and Living a Magical Life-to get your journey well underway.Finding Your Path: A Guide to Wiccan Traditions, Solitary Practitioners, Eclectic Witches, Covens and CirclesOne of Wicca's greatest strengths as a spiritual practice is the variety of paths one can choose from. Perhaps you want to join a coven within an established tradition, or maybe a more individualized practice is your calling. In Finding Your Path, you'll learn about the wide spectrum of contemporary Wiccan practice, from traditional "orthodox" covens to looser, more "eclectic" covens and circles, as well as the more recent phenomenon of solitary practice, which has appeal for both traditional and eclectic Wiccans alike.Lisa covers everything you need to know about covens and circles, including their history, their structures, and how to find your Wiccan community. You'll also be introduced to the main Wiccan traditions: Gardnerian, Alexandrian, and Dianic, as well as other less common traditions. If you don't already have a sense of the amazing diversity of this innovative religion, you certainly will after reading this book!Magical Deities: A Guide to the Wiccan God and Goddess, and Choosing a Deity to Work Magic WithMagical Deities provides an orientation to the concept of divinity within the Wiccan belief system. You'll learn about the Wiccan Goddess and God-the ageless, timeless manifestations of the feminine and masculine energies at work in our world-and their various names, forms, and representations found in contemporary Wiccan practice. As with so many elements of Wicca, beliefs about divinity are varied, with some emphasizing traditional duotheism and others taking a polytheistic approach.You'll learn about the difference between these two spiritual orientations, and find advice for developing your own unique connection with the divine masculine and feminine. You'll also be introduced to sixteen ancient deities who often function as "aspects" of the God and Goddess within Wiccan practices, drawn from ancient civilizations that have influenced modern Wicca: the Egyptians, the Greeks and Romans, and the Celts. Finally, you'll find ideas for honoring and working with these deities in your magical practice.Living a Magical Life: A Guide to Initiation and Navigating Your Journey in the CraftNew Wiccans will encounter two essential questions: 1) should you formalize your practice of the Craft with an initiation ritual? and 2) how do you integrate your new beliefs into your day-to-day life?In Living a Magical Life, Lisa addresses questions regarding coven initiation and solitary self-dedication, as well as less often-discussed topics like navigating common obstacles along your spiritual path, leaving behind old beliefs that no longer serve you, and developing and strengthening your inner psychic guidance system. There's also a step-by-step solitary initiation ritual you can p

    That's the premise of this book: how to cook what Zen Buddhists call "the supreme meal"—life. It has to be nourishing, and it has to be shared. And we can use only the ingredients at hand. Inspired by the thirteenth-century manual of the same name by Dogen, the founder of the Japanese Soto Zen tradition, this book teaches us how we can "enlarge the family we're feeding" if we just use some imagination. Bernie Glassman founded Greyston Bakery in Yonkers, New York, in 1982 to employ those whom other companies deem unemployable—the homeless, ex-cons, recovering addicts, low-skill individuals—with the belief that investing in people, and not just products, does pay. He was right. Greyston has evolved into an $8 million-a-year business with clients all over New York City. It is the sole supplier of brownies to Ben & Jerry's Ice Cream, and has even sold cakes to the White House. But financial profit is only one of two bottom lines that Greyston is committed to. The other one is social impact, and this goal is certainly being met. The bakery enterprise has led to the creation of the Greyston Foundation, an integrated network of organizations that provide affordable housing, child care, counseling services, and health care to families in the community. Using entrepreneurship to solve the problems of the inner city, Greyston has become a national model for comprehensive community development. Its giving back is more than just sloughing off a percentage of its profits and donating it to charity; it's about working with the community's needs right from the beginning—bringing them from the margins to the core. As its company motto goes, "We don't hire people to bake brownies. We bake brownies to hire people." This book is as much a self-manual as a business manual, addressing such concepts as    • Beginner's mind    • The Middle Way of Sustainability    • The "hungry ghosts" of Buddhism as a picture of all humanity    • Working with our faults    • Indra's Net and the interconnectedness of life    • Leaving no trace