Poems in English and Spanish that discuss what it means to be Puerto Rican in the United States today.

    The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer’s and Parkinson’s, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary. Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death. Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place. What the experts say about Dumping Iron: “Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals.” — Luca Mascitelli, M.D., Lieutenant Colonel, Italian Army, and author of numerous scientific papers on iron and health. “In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind… I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental!” — Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron. “Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home… BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases — infections, cancers, Alzheimer’s, Parkinson’s, diabetes, gout, osteoporosis, cardiovascular ills, and more — that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity.” — E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease.

    A vast and powerful alliance of thousands of farming hamlets and nearly 100 spectacular towns integrated the region through economic and religious ties, and the whole system was interconnected with hundreds of miles of roads. It took these Anasazi farmers more than seven centuries to lay the agricultural, organizational, and technological groundwork for the creation of classic Chacoan civilization, which lasted about 200 years--only to collapse spectacularly in a mere 40.Why did such a great society collapse? Who survived? Why? In this lively book anthropologist/archaeologist David Stuart presents answers to these questions that offer useful lessons to modern societies. His account of the rise and fall of the Chaco Anasazi brings to life the people known to us today as the architects of Chaco Canyon, the spectacular national park in New Mexico that thousands of tourists visit every year.

    First published in 1993 but out of print for years, Our Troth is back in print, featuring updates and additions from its original compiler, Kveldulf Gundarsson, and from many other Heathen writers, all edited by well-known author Diana L. Paxson. Volume 2 covers the Heathen holy year, lore and rites for the major holidays, and ways to work Heathenry into every facet of life. It includes an extensive glossary and reading list for further study.

    He might just be the one thing she’s always wanted … Audrey St. Claire has been video-chatting with the man of her dreams—William Evans, a well-spoken Brit who’s so cultured and sophisticated that he could give Mr. Darcy a run for his money. Longing to meet William in person, Audrey uses her savings to book a tour of England. The plan is for William to meet her there. Things spiral downward when William is a no-show. Then, there’s the strange guy who shares her cab and seems way too interested in Audrey and her life. Not to mention Zane Woods, her ruggedly handsome fellow tour member who gets great delight in annoying the heck out of her. Audrey’s skin prickles with the feeling of being watched and there’s still no sign of William! As Zane starts to work his way into Audrey’s affections, she begins to question her feelings for William. A near-tragic experience throws more uncertainty into the mix, leaving Audrey questioning if she should choose the dream she always wanted or the unexpected reality that took her by surprise?

    Most of the sites he dug were ahead of industrial development or new housing estates, gravel quarries, roads, etc. The people who did the work were down-to-earth. Some were students, others were professional diggers – but they all knew what they wanted from life and were prepared to work long hours, for very low pay. In the seventies to nineties, Alan and his colleagues lived in abandoned houses or camped out on the edges of industrial estates. They were always covered in mud, were deeply suntanned and drunk (or stoned) on their days off. They were feared by respectable citizens. They were known as Circuit Diggers because they worked the 'circuit', moving from one excavation to another, as new sites were opened, right across Britain.Like others on the circuit, Alan Cadbury is obsessive: he won’t let problems lie, even when he’s slumped drunk in a lonely bedsit, somewhere in the Fens. But there’s another side to him, too: he enjoyes solving mysteries. In the late ‘90s he helped to give a forensic archaeology course and there met Richard Lane, now a senior detective in the Leicestershire force. DCI Lane helps him tackle new cases. But this is his first big one: it involves an 'honour killing', which happened eight years ago in Leicester. Most of the action takes place in the Fens, where Alan has lived all his life. It’s a dark tale of past wrong-doing and modern criminality – on a very large scale. And it’s not without violence and rapid action. Alan’s life may be harsh and at times unpleasant, but it’s not likely to be very long, either.

    Here, he shares his personal stories, journals and insights, revealing the risks and dangers of what went on behind-the-scenes in shooting his show 'Digging For The Truth'.

    But on a riverside farm in Suffolk there is excitement of another kind: Mrs Pretty, the widowed farmer, has had her hunch proved correct that the strange mounds on her land hold buried treasure. As the dig proceeds against a background of mounting national anxiety, it becomes clear though that this is no ordinary find ... and soon the discovery leads to all kinds of jealousies and tensions.John Preston's recreation of the Sutton Hoo dig - the greatest Anglo-Saxon discovery ever in Britain - brilliantly and comically dramatizes three months of intense activity when locals fought outsiders, professionals thwarted amateurs, and love and rivaly flourished in equal measure.

    My personal struggles and insights are not necessarily any more profound than those of any other women, but I believe they illustrate typical patterns of opposition and trial that we can all relate to and learn from at some level. While many of my thoughts in this book are related to my experiences as a mother, my hope is that each thought I have to offer will contain a tidbit of value for every woman who might read it - old or young, married or single, with children or without. No matter our differences in personality, opportunities, or challenges, we're all women. We all have tender hearts, strong spirits, and a desire to do the best we can with what we have to work with. We're all daughters of God. We're all trying to get the same place. And we're all struggling in one way or another." Having sold over 1,000,000 books, author Anita Stansfield is one of the most widely read women in the Church. This tender gift book offers an upclose look at the woman behind the best-selling novels, and the priceless lessons she has learned along the way.

    It's 318 BC in the deserts of Libya, and Alexander the Great is buried as only a God should be, placed in a Crystal Sarcophagus in a catacomb of chambers, each packed with diamonds, rubies and gold. This was how he should have remained, but time waits for no-one. It's 2007 and underwater archaeologist Daniel Knox has been on the trail of Alexander's Gold ever since he can remember. When a tomb is uncovered on the construction site of a new hotel, Daniel believes he has found the clue to what he has been working towards for years. But the discovery has alerted two of the most dangerous men in the world, and Daniel is now a marked man.

    No one knows how Faye's great-great-grandmother Cally, a newly freed slave barely out of her teens, came to own Joyeuse in the aftermath of the Civil War. No one knows how her descendants hung onto it through Reconstruction, world wars, the Depression, and Jim Crow, but Faye has inherited the island plantation--and the family tenacity. When the property taxes rise beyond her means, she sets out to save Joyeuse by digging for artifacts on her property and the surrounding National Wildlife Refuge and selling them on the black market. A tiny bit of that dead glory would pay a year's taxes. A big valuable chunk of the past would save her home forever.But instead of potsherds and arrowheads, she uncovers a woman's shattered skull, a Jackie Kennedy-style earring nestled against its bony cheek. Faye is torn. If she reports the forty-year-old murder, she'll reveal her illegal livelihood, thus risking jail and the loss of Joyeuse. She doesn't intend to let that happen, so she probes into the dead woman's history , unaware that the past is rushing up on her like a hurricane across deceptively calm Gulf waters. Because the killer is still close at hand, ready to kill again to keep his secrets dead and buried.

    Just when you think you do know everything there is to know about Walt Disney World, here comes Jim Korkis with a new book full of stuff you won't easily find anywhere else. From the theme parks and resorts to "beyond the berm", this is the Disney that Disney forgot.Coming on the heels of the bestselling original Secret Stories, Korkis has declared no secret off limits in this new volume. Delving into his treasure trove of lore compiled over the decades from sources both inside and outside the Disney company, and from official Disney documentation long since lost or destroyed, Korkis mainlines the most potent blend of mouse tales this side of Main Street, USA, including: Haunted mahjongg, mermaid statues, handprints, and rock stars: a VIP tour through the back roads of Hollywood Studios The hidden narrative of Liberty Square, and why Ye Olde Christmas Shoppe is much more than meets the eye The Native American mythology behind the totem poles at Disney's Fort Wilderness Lodge Where to find vestiges of Roger Rabbit Toontown at Hollywood Studios, and why Roger himself isn't there Plus, Florida theme parks that never were, Disney's aborted airport, Snow White's secret house, the Mickey Mouse tax, and dozens more NO DECODER RING REQUIRED!

    Her parents are nearly bankrupt and being forced to sell their family home, a beautiful Tudor house that has been in the family for generations, thanks to Amber's ex-fiance persuading them to invest in his dodgy shares. Armed with a self-help book and a ten-point plan, she sets off to hook herself a rich husband. On a millionaire's yacht, she meets the drop-dead gorgeous Jed Curtess. The attraction between them is sizzling. It's a shame that he is only a hired hand. Can Amber ignore her heart and follow her plan?

     At least that’s what Joanna Rutledge Reed thought. At eighteen, she left her family’s ancestral home in Charleston, South Carolina, despite promising to stay. For years, she did whatever she wanted, barely giving her family back home a second thought. But a string of bad decisions results in heartbreak, forcing her to return, her life in tatters. While her wayward sister traveled the world, Marcy remained in Charleston, caring for her aging grandmother and managing the family business. She's got problems of her own that no one seems to notice or care about. When Joanna arrives unexpectedly, Marcy bristles at the intrusion, suspicious of her sister’s motives. As Joanna picks up the threads of her old life, she discovers things are not what they appear to be. Painful memories and hidden secrets resurface, leading Joanna to question everything she thought she knew about her family. When her life begins to crash around her again, she needs her sister more than ever. Set against the rich tapestry of Charleston, South Carolina, three generations of strong Southern women share a history and not-quite-forgotten secrets. Will the bonds they forged years ago be strong enough to give them a second chance at being a family?

    Earlier this year, the remains of a man with a curving spine, who possible was killed in battle, were discovered underneath the paving of a parking lot in Leicester, England. Phillipa Langley, head of The Richard III Society, spurred on by the work of the historian Michael Jones, led the team of who uncovered the remains, certain that she had found the bones of the monarch. When DNA verification later confirmed that the skeleton was, indeed, that of King Richard III, the discovery ranks among the great stories of passionate intuition and perseverance against the odds. The news of the discovery of Richard's remains has been widely reported by the British as well as worldwide and was front page news for both the New York Times and The Washington Post. Many believe that now, with King Richard III's skeleton in hand, historians will finally begin to understand what happened to him following the Battle of Bosworth Field (twenty miles or so from Leicester) and, ultimately, to know whether he was the hateful, unscrupulous monarch of Shakespeare's drama or a much more benevolent king interested in the common man. Written in alternating chapters, with Richard's 15th century life told by historian Michael Jones (author of the critically acclaimed Bosworth - 1485) contrasting with the 21st century eyewitness account of the search and discovery of the body by Philippa Langley, The King's Grave will be both an extraordinary portrait of the last Plantagenet monarch and the inspiring story of the archaeological dig that finally brings the real King Richard III into the light of day.