Now, the Director of the Women’s Cardiac Center in Providence, Rhode Island uses case studies and anecdotes to discuss the uses, misuses, dangers, and benefits of statins, enabling you to make informed decisions on how and when to use them.  Including information on when statins help and when they don’t, common side effects, gender differences and drug use, as well as tips and recipes that promote heart health, The Truth About Statins is a timely and invaluable tool for improving cardiovascular health and helping you meet your lipid-lowering goals.

    From enthusiasts to those who have just been introduced to the beautiful world of photography, knowing the craft and equipment is essential. This little comprehensive guide for beginners will take you on an amazing journey of discovering how wonderful Digital Photography is and how mesmerizing the art can be. From the advantages of SLR and the importance of shutter speed, to the types of lenses and the significance of good lighting, you will soon be on your journey to capturing the most stunning pictures and a kaleidoscope of dazzling sights to be eternalized. Technology is ever changing and now with Digital Photography, the world can be seen in vivid colors through your art. Begin your journey right here, right now.

    Anyone with a clean kitchen, some basic equipment, and a closet shelf or shady flowerbed will be able to grow a bumper crop. This Handbook also includes an introduction to mushroom biology, a guide for supplies, and advice on discreetly integrating psychedelic mushrooms into outdoor gardens.Hand-drawn illustrations and full-color and black-&-white photographs provide the reader with steps in the cultivation process and exact identification of desired species.The four species detailed include two species that have previously had very little coverage: Psilocybe mexicana (a tiny mushroom used for millennia by indigenous Mexican shamans) and Psilocybe azurescens (a newly described species native to the Pacific Northwest and easily grown outdoors on woodchips).This innovative book also offers a wealth of information about the use of psilocybin-containing mushrooms in both traditional and modern contexts. Contributing ethnobotanist Kathleen Harrison highlights the history, ritual and mythology of sacred Psilocybe mushrooms used in indigenous shamanic settings. The book’s authors offer insights into how these principles might be put into practice by the modern voyager, to provide, safe, healing and fruitful journeys.

    What defines her work is her skill with plants and her ability to create a garden that responds to the history of the site and the wider landscape. The gardens Jinny creates are as different as their owners and their locations. In this book, Jinny shares her insight into the creative process she has developed while designing more than 250 gardens around the world. The Thoughtful Gardener contains modern takes on traditional forms, and is split into six sections: seeing, understanding, structuring, harmonising, rooting, and liberating. All of Jinny's gardens share a commitment to beautiful craftsmanship and considered planting. Structure and detail are important, and receive close attention. The styles vary considerably – logical, calm, beautiful, romantic, naturalistic, formal, sometimes spare – but the principles remain firm. Jinny designs for the long term, with consideration for the environment; these gardens are built to last.Reflecting Jinny‘s highly individual character, there is plenty of wit and quirkiness alongside the expert knowledge, and it will appeal to the widest audience of garden lovers. Thoughtful and beautiful, yet practical and informative, this book marries artistry with functionality.

    A book for apprentice falconers wanting to know the basics of becoming a falconer. Shows a step-by-step approach to training your first wild caught hawk.

    Accompanying range maps; overhead flight silhouettes; and sections on bird-watching, accidental species, and endangered birds make the National Audubon Society's Field Guide to North American Birds the most comprehensive available.Note: the Eastern Edition generally covers states east of the Rocky Mountains, while the Western Edition covers the Rocky Mountain range and all the states to the west of it.

    But every time they think they've finally closed the door, the bird makes an unexpected appearance. It happened in the 1920s, and it’s happened in almost every subsequent decade. For more than 60 years, each sighting has been met with ridicule and scorn. Respected researchers and naturalists have been branded as quacks just for having the temerity to say that the ivory-bill still exists. Yet the reports still trickle in. Is there any truth to these sightings, or are they just a case of wishful thinking, misidentification, or outright fabrication? To unravel the mystery, author Tim Gallagher heads south, deep into the eerie swamps and bayous of the vast Mississippi Delta, searching for people who claim to have seen this rarest of birds and following up—sometimes more than 30 years after the fact—on their sightings. He meets a colorful array of characters: a cigar-chomping ex-boxer who took two controversial pictures of an alleged ivory-bill in 1971; a former corporate lawyer who abandoned her career to search for ivory-bills full time; two men who grew up in the ivory-bill’s last known stronghold in a final remnant of primeval forest in Louisiana. With his buddy Bobby Harrison, a true son of the South from Alabama, Gallagher hits the swamps, wading through hip-deep, boot-sucking mud and canoeing through turgid, mud brown bayous where deadly cottonmouth water moccasins abound. In most cases, they are clearly decades too late. But when the two speak to an Arkansas backwoods kayaker who saw a mystery woodpecker the week before and has a description of the bird that is too good to be a fantasy, the hunt is on. Their Eureka moment comes a few days later as a huge woodpecker flies in front of their canoe, and they both cry out, “Ivory-bill!” This sighting—the first time since 1944 that two qualified observers positively identify an ivory-billed woodpecker in the United States—quickly leads to the largest search ever launched to find a rare bird, as researchers fan out across the bayou, hoping to document the existence of this most iconic of birds.

    That's the message of David Lindo, a.k.a. the Urban Birder. Whether the reader is at home, in the park, traveling to work, or just looking out a window, the opportunities are always there. This inspirational guide to birding in our cities recounts Lindo's personal journey of discovery, and includes entertaining stories of encounters with human as well as avian city dwellers around the world.

    This friendly, relatable book is a celebration of the art, science, and delights of bird-watching.How to Know the Birds introduces a new, holistic approach to bird-watching, by noting how behaviors, settings, and seasonal cycles connect with shape, song, color, gender, age distinctions, and other features traditionally used to identify species. With short essays on 200 observable species, expert author Ted Floyd guides us through a year of becoming a better birder, each species representing another useful lesson: from explaining scientific nomenclature to noting how plumage changes with age, from chronicling migration patterns to noting hatchling habits. Dozens of endearing pencil sketches accompany Floyd's charming prose, making this book a unique blend of narrative and field guide. A pleasure for birders of all ages, this witty book promises solid lessons for the beginner and smiles of recognition for the seasoned nature lover.

    So we’ve created a guide that will show you (or a friend or relative who’s just getting started): * How much you need to start investing. * The key steps for building long-term wealth. * Proven ways to find great companies to buy. Understanding these life-changing concepts will get any investor on the path to financial freedom. Built upon our 13 Steps to Investing Foolishly, The Motley Fool Guide to Investing for Beginners includes our top investors’ biggest mistakes, insights into different styles of investing, and much more. Plus, you get 3 great stock picks that we think could make a strong foundation to any portfolio.

    He was a city boy, unsure of what lay ahead. When he entered the forest, which would go on to become one of the last strongholds of wild tigers, it had a profound effect on him, changing his life forever.For the next forty years, he studied nearly 200 Ranthambhore tigers, spending every waking moment in close proximity to these magnificent animals. Of the various tigers he observed a handful became extra special, and it is these which come to glorious life in this book. They include Padmini, the Queen Mother, the first tiger the author got to know well; Genghis, the master predator, who invented a way of killing prey in water, the first time this had been observed anywhere in the world; Noon, one of his all-time favourites, who received her name because she was most active in the middle of the day; Broken Tooth, an exceptionally gentle male; Laxmi, a devoted mother, whose methods of raising her cubs revolutionized tiger studies; Machli, the most famous tigress in Ranthambhore, and several more.

    A guide to the Nikon D3100 camera provides information on the camera's scene modes, composition, focus, lighting, and composition to take successful portraits and sports and landscape photographs.

    It presents the important traditional content of mineralogy including crystallography, chemical bonding, controls on mineral structure, mineral stability, and crystal growth to provide a foundation that enables students to understand the nature and occurrence of minerals. Physical, optical, and X-ray powder diffraction techniques of mineral study are described in detail, and common chemical analytical methods are outlined as well. Detailed descriptions of over 100 common minerals are provided, and the geologic context within which these minerals occur is emphasized. Appendices provide tables and diagrams to help students with mineral identification, using both physical and optical properties. Numerous line drawings, photographs, and photomicrographs help make complex concepts understandable. Introduction to Mineralogy not only provides specific knowledge about minerals but also helps students develop the intellectual tools essential for a solid, scientific education. This comprehensive text is useful for undergraduate students in a wide range of mineralogy courses.

    Phoebe's quest to see as many birds as possible only began at the age of 34, when she first laid eyes on a resplendent Blackburnian Warbler. After her belated awakening to the avian marvels around her, Phoebe began traveling across the globe, to all seven continents, observing and learning as much as she could about the world's thousands of bird species. The intensity and urgency of her quest were quickened when a cancer diagnosis led doctors to give her one year to live. Instead of succumbing to despair, Phoebe pursued her passion and strove to live what remained of her life to its fullest. Miraculously, she defied her death sentence, living on to see more of the world and more new birds for 17 more years. Along the way, she faced other hazards: a brutal assault and rape in New Guinea, a shipwreck, earthquakes, and political upheaval, along with recurrences of malignant melanoma. But in the end she triumphed over adversity and fulfilled her lifelong dream by becoming the first person to see more than 8,000 of the world's birds - a remarkable achievement that required passion, knowledge, skill, dedication, and persistence. Both a lively chronicle of birding adventures and a profoundly moving human document, Birding on Borrowed Time is the memoir of a truly extraordinary woman. The book includes 45 illustrations by renowned avian artist H. Douglas Pratt including 16 full-color plates.

    Using a series of his awe-inspiring images, photographer and scientist John Day--who has a Ph.D. in cloud physics and is known round the world as "The Cloudman"--introduces us to earth's great skyscape. His spectacular portfolio of pictures captures a variety of cloud forms and shapes, ranging from cottony-soft cumulus clouds to frightening, whirling funnels, as well as a number of optical effects, such as coronas and halos, seen in the heavens above. A magnificent cloud chart; an explanation of clouds formation; hints on forecasting, observing, and photographing clouds; and his "Ten Reasons to Look Up" teach us to use our inner eye to really perceive those familiar fleeting forms.