Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

    Every student, teacher and master will surely take advantage of the knowledge carefully organized in this book. This is by far the best Jiu-Jitsu book I ever read." -Luca Atalla, Vice President and Chief Editor of Gracie Magazine Until this book, there has never been a Brazilian Jiu-Jitsu book that has comprehensively explained the most fundamental and unchangeable principles of this martial arts style. Paulo Guillobel’s Mastering the 21 Immutable Principles of Brazilian Jiu-Jitsu is a one-of-a-kind book that goes deep into the foundation of the Brazilian Jiu-Jitsu techniques and strategies. With an understanding of the 21 principles revealed in this book, any BJJ student will be able to discover the invisible details behind any technique, and also understand why the techniques are being used.

    As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game.Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. "Unconscious Putting" will help players get out of the rigid, mechanical, overthinking trap.In "Unconscious Putting," Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, "Unconscious Putting" is a must-have golf book and a category classic-in-the-making.

    He recruits the beautiful, resourceful Evie, but they slowly get in over their heads as they begin to suspect the proprietor of a highly prominent, far-right website. The man, already one of the most influential in Washington D.C., is about to become all-powerful: he’s just been given incriminating dirt on the President of the United States. Frankie and Evie now find themselves in a cat and mouse battle with the future of the country at stake.

    Bridie O’Hara, a beautiful young girl, is torn away from her native Ireland by her father – a freedom fighter, turned traitor, when he has to flee the wrath of the Fenians. Violated by him she ends up in a correction convent. Her escape, and meeting up with Bruiser Armitage, a pimp, sets her fate. One man tries to save her, Will Hadler, a kind, hard-working miner, whose love for Bridie knows no bounds. His rescue of her brings her happiness, but the demons inside her never give her peace. When Andrew Harvey, master of Hensal Grange, takes a fancy to her it is the beginning of Bridie sinking back into degradation. Her daughter, Bridget pays the price. Unprotected by her drunken mother, Bridget suffers rape and the heartbreak of having to give up her child, Megan.Book Two: AN UNBREAKABLE BOND: It is 1913 and for Megan and her friend, Hattie, the time has come to take up their placements and make their way in the world. Megan’s path leads her to fall into a marriage with a man she does not love and at whose hands she suffers beatings and rape. With Hattie’s help she finally escapes, but her path crosses that of the beautiful, rich and powerful, Laura Harvey. It is Laura’s need to have her wish at any price that triggers an eruption of violence that brings Megan near to death and sends Jack, the man both Megan and Laura love to prison, for a murder he did not commit.Hattie’s path crosses that of paedophile, Lord Marley. She is raped by him and his companion. Her ten pound silence money buys her an abortion but her choices have gone and she is forced into a life of prostitution. It is when she stumbles across an evil, child sex ring and is determined to break it that she once more encounters Lord Marley and though she succeeds in her quest and gets her revenge, she pays a terrible price. Hers and Megan’s enduring friendship bring them through.Book Three: TOMORROW BRINGS SORROWSet in 1939 – 1959, As the world faces many changes brought on by war, Megan has found happiness with Jack, but the threat of Megan’s schizophrenic son Billy, still casts a shadow over them. His release is imminent and for Sarah, Jack’s daughter, this opens up a fate she cannot fight. With her love and respect for Billy eroded over the years as she came to realise he has an evil core, Sarah now lives in fear of him and what he will do if she refuses him. Forsaking her true love, she marries Billy in an attempt to protect those who are very dear to her, but love and hate will out and the consequences are devastatingThose consequences are compounded by the incestuous love between twins Theresa and Terrence Crompton and their taking of all they need from whatever source they please.

     Freed by a freak of nature after a century he is in modern-day Santa Monica and must navigate it--as an apparent 17-year old boy. How does an immortal shapechanger deal with being a teenager once again? Why, he must go to high school!

    Will is poor and determined to make something of himself; Chance is a gambler, determined to separate fools from their money. The two men are attacked by Comanches, and Will is so badly wounded that he can travel no further. He and Chance are forced to winter where they are, and by the time spring comes, they've decided to stay in Texas and make their fortunes there. Will painstakingly begins to catch the wild cattle that roam the brush, while Chance sets up a tent by the road where he sells whiskey to travelers and takes their money at cards.Settlers arrive, among them the beautiful Hope Sommerville. Will and Chance both fall in love with Hope, who will get pregnant by one man and marry the other. As the years pass, Will's handful of cows becomes a cattle empire, and Chance's tent becomes Kingdom, wildest town on the Great Western Trail. Will, Chance, and Hope face Indian attacks, war, the loss of children, and the lawlessness of the post-Civil War West. Will's love for Hope drives him to do great things, while Chance's love casts him into a vortex of self-destruction and crime, and Hope learns what true love really means. Then one shocking act threatens to destroy them all.Spanning the period from the Comanche wars to the coming of the railroad and the end of the great cattle drives, Texas Kingdoms is a saga of love and friendship and the limits to which people will go for each one.

    

     Crying Havoc The Five Kingdoms are in chaos. Armies march to war led by the Master of the Torr, a powerful wizard who will stop at nothing to bring Zollin, a young wizard from the northern kingdom of Yelsia, under his control. Meanwhile, a rogue sorceress is bewitching every man who sees her, each one pledging his life and death to her cause. She sends men north to find the young wizard and bring him into her army. As kings strive for greater power among the Five Kingdoms and magical beasts awaken across the land, Zollin, the Wizard of Yelsia, is nowhere to be found. Fierce Loyalty War! Kings have fallen and wizards battle magical creatures all across the Five Kingdoms. Zollin pursues his nemesis south, but he isn’t the only one focused on changing the Five Kingdoms. Offendorl, Master of the Torr limps home in hopes of regaining his former glory. Armies from Falxis and Ortis march toward Osla, intent on taking the wealthy kingdom’s treasures for themselves. King Zorlan dreams of conquering the Five Kingdoms and creating an Empire. And Gwendolyn the Sorceress Witch has returned to the tower of the Torr and taken her old master’s place. But will the feverish grasping for power reshape the Five Kingdoms for the better, or unleash something much, much worse? Dark Tide Evil in the Five Kingdoms has struck a devastating blow. A tide of evil rolls northward as a monstrous army moves across the land like a wicked plague, forcing the young wizard Zollin to race back to the frozen highlands in hopes of recruiting the magical races of dwarves, dragons, and giants to help fight the dark sorceress Gwendolyn’s horde. Brianna and what remains of her pride of dragons, returns to Yelsia to convince King Felix to take a stand with Zollin’s magical army, but not everyone sees the devastation of the other kingdoms as a threat. Farther south, Quinn and Mansel battle for survival against wicked creatures bent on sweeping them away. The Five Kingdoms stand poised on the cusp of darkness, and through it all Zollin and his friends must find a way to turn the tide of evil as the future of the Five Kingdoms hangs in the balance.

     This picture book is packed with beautiful illustrations and is intended for little ones looking to read a book by their self for the very first time! Children's Book: Hannah And The Gnome for bedtime reading for children from 2-5, as well as independent reading for children 6-8 years. Do your children like beautiful picture books? Hannah And The Gnome is a sweet children's book written especially for you and your aged 2-8 children. The story is suitable as a read aloud book for preschoolers or a self-read book for beginner readers. Download your copy today! Take action today and download this book for a limited time discount! Tags: kids books, kids kindle books, kids kindle books, childrens books, childrens books for kindle free, childrens books by age 5-8, childrens books by age 9-12, kids reading, kids picture book, kids picture books free, childrens stories, childrens books for kindle free, childrens picture books, childrens picture books for kindle, childrens learning books, children book free, children book funny, children book series, children book collection, children book kindle unlimited, children book illustration, bedtime story books for kids by all ages, bedtime story preschool, bedtime story book, bedtime story free, bedtime story collection, kids poetry, beginner readers, beginner readers free, beginner readers children's books collection, bedtime story, values, growing up, friendship, illustration books, illustration for kids, fairy tales, fairy tales every child should know, fairy tales for kids, fairy tales for children, fairy tales for adults, fairy tales romance, fairy tales every child should know kindle edition, fairy tales every child should know free

    Their hard won victory came from the aid of an alliance of aliens long at war with an aggressive force. With the aid of advanced technology, humanity retrofitted their surviving vessel. The Behemoth became a shield against any future incursions. Now a strange ship has arrived, heading straight toward Earth. As it is not answering hails, the Behemoth heads out to intercept. The operation is interrupted by other visitors from beyond the solar system. Outnumbered the Behemoth must fend off the invaders once again but this time, the stakes are much higher. Warfare: Rise Of Mankind Book 2 Barely recovered from a battle against an alien incursion, the Behemoth waits to see how the alliance wishes to leverage their discovery, the weapon code named Protocol Seven. When two warships arrive from their allies with an offer difficult to refuse, they find themselves leant out to travel outside the solar system to a secret research facility. But what was promised to be a milk run turns into something completely different. With limited resources and a new commander on board their companion ship, they must stay alive. Combined with a potential threat from within, the odds are stacked high against them. Only their ingenuity and the perseverance of the human spirit may keep them alive. Raid: Rise Of Mankind Book 3 Earth has nearly completed a second ship, a sister vessel to the Behemoth. This crowning achievement is hampered by a lack of a necessary element called Ulem, mined in deep space spread throughout Alliance space. The closest such station failed to deliver their goods. A lone security guard managed to deploy a simple message: PIRATES HAVE TAKEN THE STATION Turning to the Earth military council, the Alliance asks them to send the Behemoth to take back the station. In return, they will provide them with all the Ulem they need for two vessels and stay on to complete the construction of the ships. But the Behemoth has just finished a nasty engagement at a research facility and has not even returned home yet. Conflict: Rise Of Mankind Book 4 Disaster strikes The Behemoth, en route home after a successful mission liberating a mining facility from pirates, finds itself drifting in an uncharted sector of space. As the crew comes to, made ill by this jump drive malfunction, they spring into action to restore the ship to operational status so they can get home. However, they quickly find they are not alone. Surrounded by a native fleet of warships, they are viewed with suspicion as an alien force infringing on another culture’s space. They attempt to communicate but find themselves moving toward a conflict they do not want. The Behemoth may find themselves stuck in the far reaches of space with no hope of getting home. Pursuit: Rise Of Mankind Book 5 The Behemoth, has been selected to receive the honor of formally joining the alliance. As they prepare for the voyage and ceremony to come, not all are easy aboard the battleship. Clea An’Tufal, liaison aboard The Behemoth, wakes from a revelatory dream. Her first assignment ended in tragedy, the ship she served on was destroyed in a massive battle. Just before the final shot forced them to evacuate, she discovered a signal, an enemy secret that could change the tide of the war.

    He takes them to Chapel Street, where the club’s business is determined, and to America, where it is owned. He takes them into Anfield, where many of the most important moments are defined, and he takes them on to the pitches of the Premier League and the Champions League, as we revisit how Liverpool stormed their way to the top of the Premier League this season.

    This book features drawings that guide you through a simple project and then show you how to apply those skills to something more ambitious. It helps you to: find the right boat at the right price; map out a renovation plan; work with fiberglass; and, more.

    Embodying the spirit of the underdog, this is a moving tale of strength, determination, and spiritual grit."An amazing story! I devoured this book! This was so much MORE than a football story." - BOOKISHLY OVERDUE“The Point After is a page-turner. You don't have to be a real fan of football to fall in LOVE with this book. 5 stars!” - PICK A GOOD BOOKA vivid account of life in the NFL—and an inspiring story of everything that comes after.Against seemingly impossible odds, Sean Conley became the starting kicker for the University of Pittsburgh in his senior year. A year later, he suited up for the Detroit Lions. But when he joined the New York Jets soon after, Conley’s injuries caught up to him, and his lifelong dream came crashing down in a crisis of denial and fear.The Point After is an all-access look at the NFL, one of the most intense workplaces in sports. Conley describes pushing through pain at NFL training camps, surrounded by rookies, All-Pro veterans, and long-shot undrafted free agents, all hell-bent on staying in the game. He recounts the insecurities he dealt with on and off the field, and the despair that overtook him when his career ended.But while Conley thought life was over, it was just beginning.

    For years, he has traveled the globe in search of golf’s essentials—those basic principles, those elusive truths (and who are we kidding, any trick or quick fix he can pick up along the way) that will improve anyone’s game. He has consulted the world’s leading golf instructors as well as countless caddies, groundskeepers, parking lot attendants, and bartenders. He has played rounds with Tiger Woods, Annika Sorenstam, and Justin Timberlake. He has sought the advice of psychiatrists, physicists, economists, zen masters. And on a particularly bad golf outing, he has even discussed the fickleness of golf with a quite helpful raccoon. On Par captures it all: From equipment and instruction, to the rules and language of golf, to camaraderie and psychology, to the short game/long game debate, Pennington informs and entertains as he gets to the essence of this mercurial game, including golf’s holy grail, the hole in one. Part instruction, part education, part therapy, and shot through with Pennington’s trademark wit, this is a book for everyone who has ever felt the game’s distinct pull—and slice.