Yet, despite our desperate search for happiness, according to a recent Gallup Poll, only a minority of North Americans describe themselves as very happy. It seems that very few of us have truly unlocked the secrets of lasting joy and inner peace. Now, in this volume of all-new, never-before-released material, Paramhansa Yogananda who has hundreds of thousands of followers and admirers in North America playfully and powerfully explains virtually everything needed to lead a happier, more fulfilling life. Topics covered include: looking for happiness in the right places; choosing to be happy; tools and techniques for achieving happiness; sharing happiness with others; balancing success and happiness, and many more. The Wisdom of Yogananda series features writings of Paramhansa Yogananda not available elsewhere. These books capture the Master's expansive and compassionate wisdom, his sense of fun, and his practical spiritual guidance. The books include writings from his earliest years in America, in an approachable, easy-to-read format. The words of the Master are presented with minimal editing, to capture the fresh and original voice of one of the most highly regarded spiritual teachers of the 20th century.

    It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

    Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers.In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone.Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings.

    That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.

    Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.Wild Power tells a radical new story about feminine power. It reveals:Your inner architecture and the path to power that is encoded in your bodyHow to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authorityThree ‘maps’ to guide you through the energies, tasks and challenges presented as you journey through each cycleHow to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeingHow to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

    Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:- Working with your body's energy - Exploring and raising your inner vibration - Creating positive relationships - Exploring your personal history and rewriting limiting beliefs - Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

    - Over 75,000 copies sold of the first edition

     To help you tap into this wealth of past-life experience and dramatically increase your potential for success in this lifetime, past-life psychic and author Ainslie MacLeod offers THE OLD SOUL'S GUIDEBOOK: Who You Are, Why You're Here, and How to Navigate Life on Earth. Building on his award-winning books THE INSTRUCTION and THE TRANSFORMATION, Ainslie delivers unique insights and exercises to help you: ● Understand why your destiny is so much more obvious than you think ● Identify past-life sources of present-life issues like low self-esteem, unexplained ailments, and irrational fears ● Escape the victimization trap through self-empowerment "Past lives explain everything," shares Ainslie. "Without knowing where you've been, you can never truly know where you're going. Understanding your soul's journey is the key to living a happier and more fulfilling life."

    This book, first published in 1985 by ACS, was Echo’s first book and is still her favorite. In her inimital manner, Echo explains to readers what energy or spiritual healing is and how a session works, including how it feels to the healer and the person being healed. Echo’s approach to healing could be seen as the traditional Christian "laying on of hands," though the healer sometimes uses their hands on the aura around a person and does not always touch them directly. Hands That Heal addresses concerns and questions that readers may have about healing. In fact, Echo describes such mundane aspects of the process as the room she uses, how people contact her, and how she uses music, incense, and color in her healing space. Details about releasing emotional blocks, avoiding dependency, the dangers of judging anyone’s illness, and absentee healing are also provided. Case studies of clients, and line drawings depicting the set-up and positioning of hands, further illustrate how healing works in people’s lives. She also provides exercises for the person wishing to test and develop their own healing hands.

    Others settle for unfulfilling relationships out of a deep-seated fear of being alone. In Solemate, Lauren Mackler provides a groundbreaking road map for achieving mastery of your own life so you can experience a sense of wholeness and well-being whether you're on your own or in a relationship. It's about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to realize your greatest potential. It's about becoming your own cherished solemate.Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler has developed a unique program for reclaiming your innate wholeness. This gradual, step-by-step process involves understanding where your self-defeating patterns come from and how to move beyond them. She helps you uncover and retrieve your authentic self- who you really are beneath the layers of life conditioning. This program will help you live in a more conscious and deliberate way and align your actions with the results you want in your life.A renowned coach, workshop facilitator, and keynote speaker, Mackler guides you through a process that, until now, has only been available through her coaching programs and Mastering the Art of Aloneness workshops. Through quizzes, exercises, and guided journaling, she helps you:·     Identify the limiting beliefs, fears, and behaviors that keep you from feeling whole and happy·     Learn to override these habitual patterns and manage your fears·     Uncover your authentic self·     Create a life vision and action plan to help you achieve any goal you set for yourself, and·     Build inner and outer support systems that help you bring your vision to lifeSolemate is about mastering the art of aloneness. But it's not about being alone. It's a book for people who want to enhance the quality of their lives by improving their relationships with themselves and with others. Solemate gives you the tools you need to develop the self-awareness, life skills, and emotional intelligence to live a full, happy, successful, and financially secure life-with or without a partner.

    This book contains detailed descriptions of these wounds and of the masks we've developed to hide them. With this information, you will learn to identify the real cause of a specific problem in your life. This book will allow you to set off on the path that leads to complete healing, the path that leads to your ultimate goal: your true self.

    Offering an action plan and journaling space for turning your thoughts into real change, learn to take back your life.Every person has a mission and a God-given potential to impact the world, whether they recognize it or not. But life presents challenges and traps us in a helpless, hopeless loop of anxiety and fear.In Take Back Your Life, a blend of his bestselling books Through the Eyes of a Lion and I Declare War, join Levi Lusko onan interactive journey to equip yourself to become the best version of yourself. Offering forty daily challenges to help you come to terms with the reality of your internal battle, learn to take up the weapons God has given you and engage in the fight.With biblical truth and perspective, this step-by-step journaling process will help you:Get out of your own way by learning to think right so you can live rightFind purpose by discovering that God will do great things with your imperfect progressLearn that your pain is not an obstacle to being used by God but an opportunity to be used like never beforeThis is more than a book. It’s an intimate self-analysis tool that will help you recognize what’s weighing you down or holding you back. This is a journey to get back the life you know you were born for—to change your thinking so you can change your living and become the difference-maker God sees when he sees you.

    In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:Rest and sleepRelax and createReflect and learnRecharge and focusRegenerate and perform

    Moran and Michael Lennington will love Time Management Ninja. More time, stress relief, and relaxation: You want more time in your life. Time to spend with family, to achieve big goals, and to simply enjoy life. Yet, the world we live in is busier and changing faster than ever before. More things competing for your time, and more distractions interrupting your day.Simple and practical time management: You have tried to manage your time better but have found that most time management systems and tools are too complex. Or they are too unwieldy to be effective or sustainable. Time management shouldn’t be difficult, and it shouldn’t take up more of your precious time than it gives back!Easy tools, rules, and tactics: Craig Jarrow has been there, too. However, after spending many years testing time management tactics, tools, and systems and having written hundreds of articles on productivity, goals, and organization, Jarrow discovered a simple truth. Time management should be easy.More productivity and less stress: It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society. Time Management Ninja offers "21 Rules" that will show you an easier and more effective way to take control of your time and manage your busy life. If you follow these simple principles, you will get more done with less effort. You will have less stress and more time to do the things you want to do. No-stress, uncomplicated time management that works

    This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.