Volunteering to serve for British intelligence at age 21, Eileen was posted to Nazi-occupied France to send encoded messages of crucial importance for the Allies, until her capture by the Gestapo.Eileen was not the only agent in her family---her sister Jacqueline was a courier for the French resistance. While Jacqueline narrowly avoided arrest, Eileen was tortured by the Nazis, then sent to the infamous Ravensbrück women's concentration camp. Astonishingly, this resourceful young woman eventually escaped her captors and found her way to the advancing American army.In this amazing true story of triumph and tragedy, Susan Ottaway unveils the secret lives of two sisters who sacrificed themselves to defend their country.

    Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. "The Non-Runner's Marathon Trainer" is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a "Runner's World" article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. "The Non-Runner's Marathon Trainer" has proven successful for men and women of all ages. Now let it work for you.

    He takes cricket fans through all the seismic events in cricket’s tragicomic history, from its accidental birth to its run-in with death. Lords, maharajahs and refugees have all played the game that has survived many wars, corruption and terrorism to still be standing – still be captivating – today. Cricket has been dented by history, evolved by nature, grown entire nations and had to fight just to remain. This is not just the story of the people who played the game; this is Test cricket’s story.

    Reprinted and in current use by the U.S. Marine Corps as an official training manual, it details methods of self-defense, offensive close combat, combat shooting and crowd-control techniques in riot situations. Colonel Rex Applegate is widely regarded as the father of modern close combat and combat shooting, and this book is considered the standard by which all other books on the subject are judged.

    It was a turbulent period in which she formally severed her marriage to the heir to the British throne, fell in love with Dodi al-Fayed, and truly began to come into her own after years of personal adversity. Like a butterfly emerging from a chrysalis, Diana in her last year was recreating her public and private self.

    Since his death at just 51 from pancreatic cancer, this has been the accepted view of a national hero. But how much do we really know of England’s only World Cup-winning skipper? We all know that Bobby Moore was an extraordinary captain and defender, but alongside his legendary feats on the pitch he knew scandal, death threats, bankruptcy business, and the sack. He divorced after a long affair, was rumored to have friends in the East End underworld, and he loved a drink. The tragedy of his life was to be ignored by soccer in his latter years and to drift into obscurity. After he applied to be England manager, the FA didn’t even bother to send a rejection letter. There was no job in the game and, famously, no knighthood. As well as the undeniable moments of glory, this long overdue, definitive biography won’t shy away from the grit. Tracing his journey from the East End to a pedestal outside Wembley Stadium, it will, for the first time, look at Moore’s life from all sides, through the testimony of teammates, rivals, family, and friends. What was Moore like to play with, to drink with? What was he like as a husband, father, opponent, and captain? A struggling manager and a failed businessman? This book will tell the story of an Essex boy who became the patron saint of English soccer, revealing a lifetime of intrigue, triumph, and tragedy in between.

    At age thirty-four she found herself at a crossroads: would she settle for staying "big" the rest of her life, or would she insist on making big changes instead? Reality-TV fans know which path Julie chose that day. When she stepped on the scale at the show's season-four finale, revealing that she had lost an astounding 45 percent of her body weight, she simultaneously stepped into the world's collective hearts. Julie's experience on "The Biggest Loser" helped birth her new physique, but the transformation went far deeper than that. From displeasure to contentment, from indulgence to self-control, from shame to self-confidence--every step along renovation's path, Julie sensed God hard at work.

    Lowry covers stances, body movement, striking, combination techniques and techniques with a partner.

    Setting forth the workings of our democracy, it is the bedrock document from which we derive our policies on topics as diverse and galvanizing as immigration, gun ownership, voting rights, taxation, policing, civil liberties, and war.In this indispensable edition, acclaimed historian and Constitutional expert Ray Raphael guides us through the origins, impact, and current relevance of the original text and all twenty-seven amendments. Here is the key historical context for issues in the news today--from the Electoral College to Washington gridlock, from peaceful protests to executive power. Thoughtful and nuanced, lively and highly readable, this annotated Constitution is for all of us to read and refer to--the ultimate political fact-checking source for every American.

    With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.

    He has a full-time job and a wife and child and he's trying to shoot a level par round within the year. When he started the challenge he couldn't break one hundred. So he's trying to take thirty-three strokes off his game in one year and he asked me to find out your opinion on that.' Sam Torrance laughed, then slowly contemplated the question. 'Well, you can tell him from me to dream on.' Meet John Richardson, a regular bloke who enjoys a round of golf in his spare time. That is until he sets himself the challenge of playing a level par round within a year. With no natural talent, precious little time and no fitness level to speak of, can John pull it off? In spite of Sam Torrance's scepticism, John remains resolute and so begins an exhausting but exhilarating year of living, breathing, eating and sleeping golf. A rollercoaster ride from beginning to end, "Dream On" is funny and inspirational, and a must for any golfer who dreams of improving their game.

    She is left a confused child whose father is intent upon erasing any memory of his dead wife. Forced to keep the truth of her mother's existence from her younger brother, Barbara struggles to keep from being crushed under the weight of family secrets as she comes of age and strives to educate herself despite her father's stance against women s education. Veronica's Grave shows the psychological cost of families who keep secrets and the importance of pursuing one's dreams and passions. The memoir, told in the young girl's voice, asks the reader to consider what parents owe their children and how far a child need go to make things right for her family.Ultimately, it's a tale of loss and resilience, showing the power of literature - from Orphan Annie and Prince Valiant to the incomparable Nancy Drew - to offer hope where there is little.

    It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.

    In Bonifacio's Bolo, Ambeth Ocampo adds even more interesting bits to another scrapbook of history.

    His lifetime batting average is still the highest of all time, and when he retired in 1928, after twenty-one years with the Detroit Tigers and two with the Philadelphia Athletics, he held more than ninety records. But the numbers don't tell half of Cobb's tale. The Georgia Peach was by far the most thrilling player of the era: "Ty Cobb could cause more excitement with a base on balls than Babe Ruth could with a grand slam," one columnist wrote. When the Hall of Fame began in 1936, he was the first player voted in.But Cobb was also one of the game's most controversial characters. He got in a lot of fights, on and off the field, and was often accused of being overly aggressive. In his day, even his supporters acknowledged that he was a fierce and fiery competitor. Because his philosophy was to "create a mental hazard for the other man,"; he had his enemies, but he was also widely admired. After his death in 1961, however, something strange happened: his reputation morphed into that of a monster - a virulent racist who also hated children and women, and was in turn hated by his peers. How did this happen? Who is the real Ty Cobb? Setting the record straight, Charles Leerhsen pushed aside the myths, traveled to Georgia and Detroit, and re-traced Cobb's journey, from the shy son of a professor and state senator who was progressive on race for his time, to America's first true sports celebrity. In the process, he tells of a life overflowing with incident and a man who cut his own path through his times - a man we thought we knew but really didn't.