Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

    No matter what the job or how you define work, you're going to have a lot of questions. When will I go back? How should I manage that initial "I want to quit" attack? Flex-time or full-time? How can I achieve 50/50 at home with my partner? What's the best option for childcare? Is it possible to look like I slept for eight hours instead of three? And . . . why is there never a convenient space to pump? Whether you're in the final stages of pregnancy or hitting the panic button on your last day of leave, The Fifth Trimester is your one-stop shop for the honest, funny, and comforting tips, to-do lists, and take-charge strategies you'll need to embrace your new identity as a working parent and set yourself up for success. Based on interviews with 700+ candidly speaking moms in wildly varied fields and incredible expert advice, The Fifth Trimester tackles every personal and professional detail with the wit, warmth, and inspiration you need to win when you head back to work. Like What to Expect When You're Expecting and The Happiest Baby on the Block, this is an indispensable guide every new mom needs on her shelf.

    The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby’s brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents’ real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.

    Barbara Coloroso shows these principles in action through dozens of examples -- from sibling rivalry to teenage rebellion; from common misbehaviors to substance abuse and antisocial behavior. She also explains how to parent strong-willed children, effective alternatives to time-outs, bribes, and threats, and how to help kids resolve disputes and serious injustices such as bullying.Filled with practical suggestions for handling the ordinary and extraordinary tribulations of growing up, kids are worth it! helps you help your children grow into responsible, resilient, resourceful adults -- not because you tell them to, but because they want to.

    Really recommend it!' Mrs HinchRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

    Offers emotional support for working mothers and gives practical advice on such issues as selecting a breast pump, integrating pumping sessions into daily work routines, and maintaining a milk supply.

    Laura alone delivered the next three children, assisted by her belief that giving birth was a natural process for which a woman's body had been well designed. Therefore, she saw no need to involve the medical establishment. Her personal birth experiences confirmed her belief, and subsequent research has convinced her that with the proper mindset delivering one's own baby is the safest, most fulfilling way to give birth. Tribal women and animals can help show the way, if one is humble enough to learn from them. Shanley gives numerous references, both historical and contemporary, to support her theory. She tells of her own experiences in childbirth as well as those of other women who have given birth without medical assistance. Although many contemporary writers deal with the concept that we create our own reality according to our beliefs, no one has applied this notion to birthing experience to the extent that Laura has.For many generations, society has assumed that childbirth, with its associated fear, pain, and risks, must take place in a hospital setting in the presence of medical professionals who have no relationship to the parents and their baby. Laura Kaplan Shanley rebuffs the context of this assumption, which treats childbirth as a disease rather than as a natural process. In Unassisted Childbirth, she calls upon the thousands of years during which women gave birth without medical intervention--arguing that with the proper beliefs, women are capable of and can opt for delivering their own babies, with or without their partners. Shanley, who had her own four children at home without medical assistance, explains how women's apprehensions contribute to most difficulties encountered in labor. In addition, she points out, only after the practice of placing women in infectious hospital settings began did the risk of hemorrhaging, sickening or even dying in childbirth increase.

    We expect that everything that falls under its umbrella will help make EC more approachable for a wider audience. Andrea’s approach is consistent with the philosophy of DiaperFreeBaby and makes it clear that EC is foremost about gentle communication. Furthermore, the material is organized in a manner that prevents the reader from becoming overwhelmed – a strangely frequent phenomenon, given the simplicity and naturalness of EC itself. In short, this project is a real tour de force and a great resource that EC advocates everywhere should not hesitate to recommend.” From the Directors of DiaperFreeBaby.org, the international non-profit dedicated to advocating Elimination Communication "I highly recommend this beautiful and excellent resource for EC families. It is the first multimedia version (bravo!) and thus enables readers to quickly find things in the book. Go Diaper Free is richly illustrated and is an invaluable compilation of information." Laurie Boucke, author of Infant Potty Training: A Gentle and Primeval Method Adapted to Modern Living In this practical handbook, learn the steps to starting and maintaining an Elimination Communication practice with your 0-18 month baby. Go Diaper Free is a filtered and simplified collection of all the existing EC research plus the newest findings in the field organized in a dummy-proof format. If you wish to avoid years of diaper dependence and potty training struggles, diaper rash and unexplained fussiness, filling the landfills and misunderstanding your baby's cries...then EC can work for you and this book is the perfect guide. If you are simply considering EC, in the middle of a horrid potty pause, or are already on board with EC but confused about how to begin, this book is the only resource you need. What you'll find inside: The exact steps of how to begin EC, separated into three age ranges, illustrated with photos and flowcharts; the only existing guides for starting EC older (5-18 months), working towards graduation, and completion; preventing/correcting dozens of common challenges (from potty pauses to peeing on the floor to general troubleshooting); over 100 photos of correct pottying positions; nighttime, part-time, travel, and on-the-go pottying; how to use cloth diapers with EC; and more. A readers' support webpage is also available which includes private instruction videos, downloadable forms, and a private forum, making the process a visual, hands-on experience...which is how Elimination Communication is best learned. About Elimination Communication Elimination Communication, also known as infant potty training or having a diaper free baby, is the natural alternative to diapers and toilet training. Ever wonder why the US's average age for potty independence is now 3 years old, but it's only 1 year old in over half the rest of the world? These cultures know that babies are born communicating their hygiene needs. EC is an eco-friendly practice that translates this ancient knowledge for use in the modern world. Know that 'diaper-free' really means free from dependence upon diapers. It can be practiced part time or full time, with or without a diaper as back-up. About the Author Andrea Olson, M.A., is a DiaperFreeBaby Mentor and resident EC expert at http://godiaperfree.com, which features the annual international awareness week, Go Diaper Free Week, and her EC podcast (the first of its kind). Andrea's Masters degree in Counseling Psychology has enabled her to professionally support 1,000s of parents worldwide practice EC with their babies in a balanced, psychologically sound manner.

    Lack of sleep, never-ending housework, and new fiscal concerns often lead to conflict, disappointment, and hurt feelings. In And Baby Makes Three Love Lab(TM) experts John Gottman and Julie Schwartz Gottman teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood by: - maintaining intimacy and romance - replacing a culture of criticism and irritability with one of appreciation - preventing post-partum depression - creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the "master" from the "disaster" couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.

    Learn how to parent effectively while teaching your children responsibility and growing their character. Establish healthy control through easy-to-implement steps without anger, threats, nagging, or power struggles. Indexed for easy reference.

    Many new mothers are scared away from nursing because of difficulty getting started and lack of information about what to do when things don’t go as planned. In this fully revised and updated edition of The Ultimate Breastfeeding Book of Answers, two of today’s foremost lactation experts help new mothers overcome their fears, doubts, and practical concerns about one of the most special ways a mother can bond with her baby.In this comprehensive guide, Dr. Jack Newman, a leading authority on infant care, and Teresa Pitman, a La Leche League leader for more than twenty years, give you the facts about breastfeeding and provide solutions for the common problems that arise. Filled with the same practical advice that made the first edition a must-have for nursing moms, the new edition features updates on:• Achieving a good latch• What to do if your baby refuses the breast• Avoiding sore nipples• Ensuring your baby gets enough milk• Feeding a colicky baby• Breastfeeding premature and special-needs babies

    Male midwife Mark Harris seeks to redress the balance with this new book, drawing on his decades of experience with couples as they make the transition to being new parents.Covering topics from massage to sex, and pain relief during labour to breastfeeding, this is a lively, honest and frank discussion of pregnancy and birth from a man’s point of view. Mark explores how to harness the power of birthing hormones, how to remain calm and aware in the birthing room, how to communicate effectively, and ultimately how to live the process of becoming a father to the full.

    In The Eco-nomical Baby Guide, the authors prove that bringing up baby can be easy on the pocketbook and the planet. Focusing on the reduce, reuse, recycle mantra and writing in a humorous but straightforward style, these resourceful mothers dish about everything from eco-friendly diapers to daycare, making green living with baby accessible to everyone—even those on the slenderest of budgets. Your baby’s happiness and safety top Hatch and Kelley’s agenda as they offer tips on shopping for new and used green goods, blending homemade organic baby food, and limiting the piles of baby gear that threaten to overtake the living room.

    With Baby Sign Language Made Easy you’ll discover 101 useful, everyday signs such as “more”, “all done”, “bed”, “milk” that will help you understand what your child is saying while having fun and strengthening your bond.In Baby Sign Language Made Easy Lane Rebelo, founder of the award-winning Tiny Signs® baby sign language program, delivers the step-by-step guidance that has helped thousands of parents integrate baby sign language into their daily routine. As a busy mother of two, Lane knows that parents don’t have much free time on their hands to learn about baby sign language. Here, she offers simple strategies to learn the basics of baby sign language that will help you get started.Simple and effective, Baby Sign Language Made Easy follows a clear structure that includes: An overview of baby sign language that addresses signing at different ages and developmental milestones 10 quick-start signs to get your baby signing right away about topics that are most essential and relevant to their daily life A total of 101 illustrated ASL signs that feature memory tips, suggestions for when to use the sign, and advice on how to identify baby’s response Chapters organized by theme—such as Mealtimes & Manners, Bath Time & Bedtime, Family & Feelings, and more With Baby Sign Language Made Easy you and your child will quickly learn to communicate about everything that goes on in their little world—and you’ll have fun doing it.

    During this time, there are critical windows of opportunity that parents can take advantage of-if they know how. In a dozen succinct yet information-packed chapters, award-winning columnist and professional therapist Dr. Jenn Berman gives parents the knowledge they need. Her enlightening sidebars, bulleted lists, and concrete, easy-to-use strategies will help parents raise happy, healthy babieswho grow to be flourishing toddlers and successful adults. "