But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor-to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before-more safely. After years of dedicated research and experimentation, Pavel has identified three killer drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed-noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel's HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance

    Ben ‘Trunk’ Murphy’s life is turned upside down when he discovers he has to give up the woman he loves.After years of pushing Abbie Martin away to keep her from finding out his horrible past, he’s thrust into her life again.She’s in danger and he will do anything to keep her safe.Is she just collateral damage in an evil plot for revenge?

    But for a one small boy in the leafy northern suburbs of Johannesburg ... his beloved housekeeper is serving fish fingers for lunch.This is the tale of Hamish Charles Sutherland Fraser – chorister, horse rider, schoolboy actor and, in his dreams, 1st XV rugby star and young ladies’ delight. A boy who climbs trees in the spring and who loves a girl named Reggie.An odd child growing up in a conflicted, scary, beautiful society.A young South African who hasn’t learnt the rules.

     Hickman’s memoir chronicles his life as a significant member of the church and his position as Brigham Young’s underling. Hickman does not shy away from sharing the plethora of crimes he committed but he controversially claims that they were ordered by Young. J. H. Beadle, the editor of this account, examines the history of the Mormon church and the reasons behind the church’s lack of action over Hickman’s brutal crimes. He also questions how Hickman remained in positions of power despite knowledge of his murderous ways being publicly known. Hickman’s account sheds light on these issues as well as providing a unique insight into the mind of an infamous murderer and is an important addition to the history of the nineteenth century Mormon church. William Adams "Wild Bill" Hickman was an American frontiersman. He also served as a representative to the Utah Territorial Legislature. Hickman was baptized into Church of Jesus Christ of Latter Day Saints in 1839 by John D. Lee. He later served as a personal bodyguard for Joseph Smith, Jr. and Brigham Young. Hickman was reputedly a member of the Danites. He died in Wyoming in 1883.

    The encounter changed Mühling’s life, triggering a number of journeys to Ukraine and deep into the Russian heartland on a quest for stories of ordinary and extraordinary people. Away from the bright lights of Moscow, Mühling met and befriended a Dostoevskian cast of characters, including a hermit from Tayga who had only recently discovered the existence of a world beyond the woods, a Ukrainian Cossack who defaced the statue of Lenin in central Kiev, and a priest who insisted on returning to Chernobyl to preach to the stubborn few determined to remain in the exclusion zone. Unveiling a portion of the world whose contradictions, attractions, and absurdities are still largely unknown to people outside its borders, A Journey into Russia is a much-needed glimpse into one of today’s most significant regions.

    As they had done throughout Europe, the Nazis could now plunder the masterpieces of the Renaissance, the treasures of the Vatican, and the antiquities of the Roman Empire. On the eve of the Allied invasion, General Dwight Eisenhower empowered a new kind of soldier to protect these historic riches. In May 1944 two unlikely American heroes--artist Deane Keller and scholar Fred Hartt--embarked from Naples on the treasure hunt of a lifetime, tracking billions of dollars of missing art, including works by Michelangelo, Donatello, Titian, Caravaggio, and Botticelli. With the German army retreating up the Italian peninsula, orders came from the highest levels of the Nazi government to transport truckloads of art north across the border into the Reich. Standing in the way was General Karl Wolff, a top-level Nazi officer. As German forces blew up the magnificent bridges of Florence, General Wolff commandeered the great collections of the Uffizi Gallery and Pitti Palace, later risking his life to negotiate a secret Nazi surrender with American spymaster Allen Dulles.Brilliantly researched and vividly written, the New York Times bestselling Saving Italy brings readers from Milan and the near destruction of The Last Supper to the inner sanctum of the Vatican and behind closed doors with the preeminent Allied and Axis leaders: Roosevelt, Eisenhower, and Churchill; Hitler, Goring, and Himmler.An unforgettable story of epic thievery and political intrigue, Saving Italy is a testament to heroism on behalf of art, culture, and history.

    Once we add these documents to what we learned from the CIA's own Howard Hunt, who made a deathbed confession in 2007, we find LBJ deeply implicated in the murder. The releases are absolutely revelatory.

    Apart from this, many a times each state of each nation has role models from the past but not forgotten history. Maharashtra has its own idols. The greatest and most loved of them all is shivaji maharaj.

    Longtime skateboard artist Sean Cliver put together this staggering survey of over 1,000 skateboard graphics from the last 30 years, creating an indispensable insiders' history as he did so.Alongside his own history, Sean has assembled a wealth of recollections and stories from prominent artists and skateboarders such as: Andy Howell, Barry McGee, Ed Templeton, Steve Caballero, and Tony Hawk.The end result is a fascinating historical account of art in the skateboard subculture, as told by those directly involved with shaping its legendary creative face.

    Who were these 15 to 17 year-old Hitler Youth soldiers, why were they so fanatical, and how could they be cleanly defeated? The Allied mood turned to bitterness and hatred as the brutal cunning and sheer ruthlessness of the boy soldiers and their adult leaders became clear. This book assembles a range of astonishing eyewitness testimony to the ferocious combat between Hitler Youth panzer troops, snipers and infantry against British and Canadian forces after D-Day. There are the disturbing combat experiences of surviving 12th SS Panzer fighters themselves, recorded after the war; eyewitness accounts from Allied soldiers who fought tank-to-tank and hand-to-hand against these opponents in the hedgerows, fields and streets of Normandy; and accounts too from terrified French civilians caught up in the firefights. The accounts featured are: The Tank Destroyer (Jagdpanzer IV) The Bocage Ambush (British Sergeant) The Battle for the Bunkers (12th SS Panthers) The Flail Tanks (French Civilian) The Panzerfaust Fighters (Hitlerjugend Panzergrenadiers) The Sniper (Canadian Captain) The War Crimes (12th SS Panzer Radio Operator) Panthers in the Smoke (British Cromwell Commander) Thunderbolts, Typhoons and Flak (12th Panzer Flak Unit) These are graphic and often shocking accounts of one of the strangest phases of the second world war in the west, and one that left a dreadful mark on so many who were involved in it. Sprech Media is an independent researcher and publisher of eyewitness testimonies to armed conflict in the 20th century.

    It was fought at a place thousands of miles from land, by hundreds of planes over distances of hundreds of miles. It saw four massive Japanese aircraft carriers pitted against three similarly huge American carriers in a battle for domination of the Pacific. The battle is the story of the young Japanese empire seeking to challenge the established industrial power of America. Japan had smashed America at Pearl Harbour, shaken her at Coral Sea. Now she was ready to risk all in one mighty attempt to drive the United States Navy from the Pacific Ocean. Japan’s admirals put to sea confident that they could take the Americans by surprise, take the Midway atoll and destroy the American carriers. American espionage ensured that Admiral Nimitz had full knowledge of the planned attack, so turning a Japanese trap into an American ambush. The battle that followed raged over three days, full of set backs and disaster for each side. But Admirals Yamamoto and Nagumo had over-reached themselves and suffered the greatest naval defeat in history. America entered Midway on the defensive, still a hesitant participant in the war. She left the battle as the world’s first super power. Richard Freeman graduated in mathematics before following a career in distance education. He now writes on naval history. His other books include 'The Great Edwardian Naval Feud'. Endeavour Press is the UK's leading publisher of digital books.

     The Moore family were early settlers from Ireland, who eventually made their home in Virginia. A branch of the family discovered Abb’s Valley; a remote settlement, isolated but idyllic, and which had once belonged to Cherokee and Shawnee natives. After many years of happiness, forming a successful and religiously-devoted community, the Moore family was brutally attacked. The Shawnees ruthlessly killed the majority of the family, taking the survivors prisoner, including Mary Moore, James Moore Brown’s mother. Mary found herself sold into slavery, and thus began a long and arduous journey to gain back her freedom and return to the home of youth. With unwavering faith in God and a belief that following His path would set her free, Mary was eventually rescued. This remarkable book, long suppressed because of the politically incorrect facts it contains about early frontier life and the interactions between white settlers and Indians, provides a dramatic insight into the sufferings of the early European pioneers in America. Indians regularly captured whites for use as slaves — although those were the lucky ones. The less fortunate were tortured and killed, often for sport. Written with a strong focus on Presbyterianism, the book’s value lies in its dispassionate detailing of the everyday life and dangers for families on the frontier. Born in Rockbridge, Virginia, USA on 1799 to Samuel Brown and Mary Moore (one of the captives of Abb’s Valley), James Moore Brown married Mary Ann Bell and had 6 children. He passed away on 1866 in Virginia, USA. His only book, The Captives of Abb’s Valley was first published in 1854.

    Pieced together, they form a revealing mosaic of the creative mind. It's like viewing an exhibit from the therapist's couch as each entry delves into the mental anguish that afflicts the artist and affects their art.The scope of the artists covered is as varied as their afflictions. Inside, you will find not just the creators of the darkest of dark literature, music, and art. While it does reveal what everyday problem kept Poe's pen to paper and the childhood catastrophe that kept Picasso on edge, it also uncovers surprising secrets of more unexpectedly tormented artists. From Charles Schultz's unrequited love to J.K. Rowling's fear of death, it's amazing the deep-seeded troubles that lie just beneath the surface of our favorite art.As much an appreciation of artistic genius as an accessible study of the creative psyche, Tortured Artists illustrates the fact that inner turmoil fuels the finest work.

     Born on a Dakota Sioux reservation he was taught the ways of the Native Americans from as soon as he could walk. At the tender age of fourteen, having had little formal education, he was supporting himself and learning from some of the last cowboys and frontiersmen of the Old West. These lessons would pay dividend in his later life, first as a tracker for the United States Army in the Apache Wars and later as a scout for the British Army in the Matebele Wars in Southern Africa. Frederick Burnham Russell was a remarkable figure who revolutionized the art of scouting in both the British and United States armies. Indeed his influence would lead his friend, Robert Baden-Powell, to begin the international Scouting Movement. In Scouting on Two Continents Burnham records the details of his brilliant life in fascinating detail and provides insight into the life of an unique adventurer in the late nineteenth and early twentieth centuries. “Burnham in real life is more interesting than any of my heroes of romance.” Rider Haggard “Burnham is a most delightful companion ... amusing, interesting, and most instructive. Having seen service against the Red Indians he brings quite a new experience to bear on the Scouting work here. And while he talks away there’s not a thing escapes his quick roving eye, whether it is on the horizon or at his feet.” Robert Baden-Powell Frederick Burnham Russell has been described as the “Father of Scouting.” He fought in the Pleasant Valley War, Apache Wars, the First and Second Matabele Wars as well as the Second Boer War. His book Scouting on Two Continents was first published in 1926. He passed away in 1947.

    In her latest work, award-winning author Bonnie J. Rough separates from her family for a surprising journey into the difficult past and precarious present of Estonia, the former Soviet state of her heritage. Embarking on a journey to learn the fate of her great-great-grandmother Anna, she encounters World War II ghosts, Vikings, crones, recycled meat, a seven-ton prehistoric bull, gray hairs, and the ultimate librarian, but finds no bully bigger than Putin—or is it her own self-doubt?—in an adventure that delivers surprising lessons from her foremothers about happiness, autonomy, women’s legacies and the writer’s life. From the ladies’ locker room to the edges of Russia, The Girls, Alone is a swift ride that brings its readers to the most unexpected places and triumphantly answers its own high stakes.Bonnie J. Rough is the author of the Minnesota Book Award-winning memoir Carrier: Untangling the Danger in My DNA. Her essays have appeared in dozens of publications including The New York Times, Huffington Post, The Sun magazine, and Brain, Child, as well as anthologies including The Best American Science and Nature Writing, Modern Love, and The Best Creative Nonfiction. With past lives in Minneapolis and Amsterdam, she now lives and writes in her hometown of Seattle.Cover design by Hannah Perrine Mode.