But in late 2013 they found themselves craving an adventure: a road trip. But theirs was a road trip with a difference. With Zephyr (11), Woody (1) and Zero their Jack Russell, they set off on an epic 6,000km year-long cycling journey along Australia’s east coast, from Daylesford to Cape York and back. Their aim was to live as cheaply as possible – guerrilla camping, hunting, foraging and bartering their permaculture skills, and living on a diet of free food, bush tucker, and the occasional fresh roadkill. They spent time in Aboriginal communities, joined an anti-fracking blockade, documented edible plants, and dodged speeding cars and trucks on the country’s most dangerous highways. The Art of Free Travel is the remarkable story of a rule-breaking year of ethical living.

    Hoping to take advantage of his background working in restaurants and diners, he finally comes across a listing for a position offering great money and benefits—at Montana State Prison in Deer Lodge. He takes it. As food service supervisor in the kitchen of the maximum-security prison, Bonham oversees a kitchen crew of convicts that prepares and serves each meal. Among his staff are Earl, a homely baker; Aldrich, a timid young dishwasher; Smoky Boy, the prison’s most feared and respected convict; Mackey, who claims to have cooked at Seattle’s Olympic Hotel in his pre-incarceration life; and Reed, a cook whose calm, witty demeanor wins over Bonham. Over the next year, Bonham comes to care for his crew. Although he knows that these men have committed unforgiveable crimes, Bonham forms a camaraderie with them that borders on friendship—until a late-night incident calls his judgment into question. Told with humor and empathy, A Prisoner in the Kitchen is the redemptive tale of Bonham’s transformation from a bright-eyed optimist who sees the good in everyone to a man who understands and revels in the complexities of human nature.

    A mental health patient threatening to fly out of the window. A hypochondriac calling in with stomach pains that don't exist. A mother with a heart condition - who might not live to see her child grow-up. Alex Rudd always wanted to be a doctor.And he always wanted to work nights in London.But it's a job that might drive him crazy - if he doesn't die of exhaustion first. It's the greatest city in the world - and also home to the most bizarre medical emergencies any doctor will ever witness. As an emergency doctor, Rudd visits homes across London throughout the night. Hypochondriacs, drug-abusers -- and people with household objects inserted in their nether-regions, his patients range from the mad to the moving.'London Call-Out: Confessions Of A Doctor In The Capital' lifts the lid on the medical services in the British capital. It provides a revealing look at the work of a sessional GP and examines the dynamics of the night-shift team. It is entertaining and funny yet also eye-opening and informative. And it provides an illuminating overview of many of the issues facing a medical service in a major city. 'London Call-Out' is a must-read for anyone who enjoys medical memoirs - and is perfect for fans of Benjamin Daniels' 'Confessions of a GP'. Alex Rudd is a GP who now works as a locum in a variety of surgeries in London and the rest of the country. His name has been changed to protect the identity of his patients and colleagues.

    I hope that you will see God as your life and breath instead of as your religion."The Psalms are among the most beautiful poems ever written, but sometimes they feel very far from us and our daily struggles and goals. In Psalms for Trials: Meditations on Praying the Psalms by Lindsey Tollefson, we see that the Psalms are not just pious words for the religious, but they are meant to be our prayers for every trial we face, just as they have been a comfort for generations of Christians before us, including King David and the Lord Jesus. The Psalms allow us to pour ourselves out in prayer to God and to receive the comfort that comes from the promises found in His Word.This book includes forty-four bite-sized reflections on the Psalms, each ending with concrete recommendations on how to use the Psalms in your prayers and more importantly, how to live them out. After you have read this book, your prayers will never be the same again.

    In The Forgetting Machine, neuroscientist Rodrigo Quiroga explains how the mechanics of memory illuminates these discussions, with implications for everything from understanding Alzheimer's disease to the technology of Artificial Intelligence. You'll also learn about the research behind what Quiroga coined -Jennifer Aniston Neurons---cells in the human brain that are responsible for representing specific concepts, such as recognizing a certain celebrity's face. The discovery of these neurons opens new windows into the workings of human memory. In this accessible, fascinating look at the science of remembering, you'll learn how we turn perceptions into memories, how language shapes our experiences, and the crucial role forgetting plays in human recollection. You'll see how electricity, chemistry, and abstraction combine to form something more than the human brain--the human mind. And you'll gain surprising insight into what our brains can tell us about who we are. The Forgetting Machine takes us on a journey through science and science fiction, philosophy and identity, using what we know about how we remember (and forget) to explore the very roots of what makes us human.

    The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from "everything in moderation” to "avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Including recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan, Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

    Full of wonderful flavors and nutrients not artificial colors and preservatives, this collection of nostalgic childhood treats that satisfy your junk food cravings, but without all the junk. Real Snacks includes recipes for:TwinkiesDing DongsHostess cupcakesPop TartsAnimal CrackersOreosNilla WafersSugar WafersFig NewtonsPepperidge Farms Milano cookiesThin Mint Girl Scout cookiesDrumsticksand more!

    A Richer Heritage will be an essential, thought-provoking guide for professionals as well as administrators, volunteers, and policy makers involved in preservation efforts.An introduction traces the evolution of historic preservation in America, highlighting the principal ideas and events that have shaped and continue to shape the movement. The book also describes the workings--legal, administrative, and fiscal--of the layered federal, state, and local government partnership put in place by Congress in 1966. Individual chapters explore the preservation of designed and vernacular landscapes, the relationship between historic preservation and the larger environmental and land-trust movements, the role of new private and nonprofit players, racial and ethnic interests in historic preservation, and the preservation of our intangible cultural values. A concluding chapter analyzes the present state of the historic preservation movement and suggests future directions for the field in the twenty-first century. Contributors include preservationists, local-government citizen activists, an architect, landscape architects, environmentalists, an archaeologist, a real-estate developer, historians, a Native American tribal leader, an ethnologist, and lawyers.