The paper was an unexpected inheritance from a close colleague, and Lois must keep it for at least a year, bringing a host of challenges, lessons, and blessings into her life.When Lois pulls into Green on New Year’s Day, she expects a charming little town full of smiling people. She quickly realizes her mistake. After settling into a loaned house out on Route 2, she finds herself battling town prejudices and inner doubts and making friends with the most surprising people: troubled teenager Katy, good-looking catfish farmer Chris, wise and feisty Aunt Helen, and a female African-American physician named Kevin.Whether fighting a greedy, deceitful politician or rescuing a dog she fears, Lois notices the headlines in her life have definitely improved. She learns how to provide small-town news in a big-hearted way and realizes that life is full of newsworthy moments. When she encounters racial prejudice and financial corruption, Lois also discovers more about the goodness of real people and the importance of being part of a community.While secretly preparing the paper for a sale, Lois begins to realize that God might indeed have a plan for her life and that perhaps the allure of city life and career ambition are not what she wants after all.

    A reluctant sleuth. A childhood prank that went horribly wrong. When Flora Lively inherits her father’s business she’s totally out of her depth. Shakers Removals is in trouble, and manager Marshall isn’t helping one bit – the ex-pat American delights only in winding her up. But Flora has other things on her mind, like Joy: surrogate grandmother and resident of the Maples Retirement Village. When Joy’s pet pug has a brush with death, Flora is pulled into a series of bizarre incidents at the Maples, where fear is starting to take hold.Could harmless old Mr Felix really be the boy from Joy’s past, determined to exact his revenge, or is it Joy’s guilty mind playing tricks on her? And what about the Captain’s death? Accidents happen, even to the most careful people, but Flora’s not convinced the old man simply fell down the stairs ... Playing detective seemed like a good idea at first, but before long Flora realises the stakes are far higher than either she or Joy imagined. Full of warmth and humour, this gripping puzzle will appeal to fans of M. C. Beaton and Edie Clare.

    Over the course of twelve novels, Jane Green has established herself as one of the preeminent names in women's fiction. In Promises to Keep she weaves a profoundly moving tale that will enthrall both new and old fans. Callie Perry lights up every room she enters, and adores her settled family life in tony Bedford, New York. Steffi is Callie's younger sister. At thirty, she's still a free spirit bouncing between jobs and boyfriends in Manhattan. Their long-divorced parents, Walter and Honor, share little besides their grown daughters. But when Callie receives a difficult diagnosis, the family will come together for one unforgettable and ultimately life-changing year.

    Pat Lanza's proven lasagna gardening method produces amazing results in pots and small plots. Even in beds just 4 inches wide, you can grow bountiful, beautiful gardens with no digging, no weeding-- no kidding!

    A new resort in the Caribbean is looking for an art director. Kyle soon finds himself on the Isle of St. Agrippina working alongside a beautiful copywriter with an icy handshake. Questions arise: Why does the resort management team sport spray-on tans in the Bahamas? How can the resort offer such cheap vacation packages? What does one do with vats of Astroglide? To get the answers, Kyle must first navigate a series of wildly unpredictable events with a cast of even more wildly unpredictable characters, including a seductress jungle assassin, her partially paralyzed talking Chihuahua, an Ivy League Rastafarian seaplane captain, Kyle’s ex-psych ward roommate, a former Haliburton mercenary, and a French tavern owner with a fondness for goats, all set to the greatest hits of the 70’s. Pablo Cruise never felt so right.

    After losing her job, Allie's Pinky Promise girlfriends convince her to enter Shady Grove's Beautiful Town Landscaping Competition. The prize? The town's landscaping and maintenance contract. But there's a hitch: Every move Allie's ragtag crew makes will be featured in the reality segment of a local TV show. Armed with only a green thumb and a motley crew of helpers, does Allie have any chance of surviving the hype and making her dream a reality? Daniel Montgomery, the man behind the camera, is after more than just a story. Will he be satisfied with anything less than Allie's heart?

    He has stood in the path of oncoming icebreakers to protect seal nurseries, and overturned the law that shielded hunters of baby seals from protest and active intervention to stop slaughter. He is the environmentalist who scathingly referred to Greenpeace, an organization he helped found, as "the Avon ladies of the environmental movement." Now he owns a submarine.Why? Paul Watson's unswerving mission is to publicize -- and stop -- the atrocities committed against the creatures who inhabit the world's oceans.His life story is one of a man with more than the courage of his convictions -- time and time again he has risked his life for his beliefs. He rammed the Sierra, a whaling vessel whose masters illegally slaughtered 25,000 whales; he sailed up to a whale processing plant in the former Soviet Union and calmly snapped photographs when confronted with armed guards; he drove a Cuban fishing boat off the Grand Banks to protect the depleted cod population and he founded the radical and confrontationalist Sea Shepherd Conservation Society, after he became disillusioned with Greenpeace tactics.Ocean Warrior is the story of Paul Watson's conservation career -- an amazing chronicle of bravery, horrifying slaughter and international intrigue. A story of passion and principles, it will not easily be forgotten by anyone who cares about the fate of our oceans -- or our planet.

    With the glaciers gone, the province's oil and gas pipelines are being converted to water pipelines. Tensions are high as "water terrorists" threaten to violently cut off the water supply. Against this precarious backdrop, Willa desperately tries to keep her family's failing goat farm afloat.But when her son, Daniel, goes to work for the water corporation whose high-priced commodity is putting the farm out of business, Willa is stunned. A string of betrayals fractures the family, potentially beyond repair. Willa feels herself losing everything that she values most - her farm, her son, her past, even her very grip on reality. Is there any way to put the pieces back together?Watershed is a fast-paced, page-turner of a novel that cleverly explores the shattering effects of climate change on one ordinary family.

    This book provides tips on how to: recognize the time realities of modern life; simplify solutions; wrestle that e-mail to the ground; handle paperwork; zap hidden hindrances; and more.

    Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:- many symptoms are temporary and manageable- emotional challenges can present an opportunity to thrive- a focus on health during this period can bring benefits for years to come.Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.PRAISE FOR HORMONE REPAIR MANUAL'This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond.' Jerilynn C. Prior MD, author of Estrogen's Storm Season'Essential reading for all women over 40, and their doctors!' Dr Natasha Andreadis, fertility specialist and host of the Fanny Mechanic podcast

    Dr. Ian wrote Clean and Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:--Use the power of intermittent fasting to discover your optimal eating times each day--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results--Take off up to 15 pounds in 30 days!

    Cahalan’s meticulous research and thoughtful interviews have made this book the authoritative source for Abbey scholars and fans alike.” —Doug Peacock, author, environmentalist activist and explorer, and the inspiration for Hayduke in The Monkey Wrench Gang He was a hero to environmentalists and the patron saint of monkeywrenchers, a man in love with desert solitude. A supposed misogynist, ornery and contentious, he nevertheless counted women among his closest friends and admirers. He attracted a cult following, but he was often uncomfortable with it. He was a writer who wandered far from Home without really starting out there. James Cahalan has written a definitive biography of a contemporary literary icon whose life was a web of contradictions. Edward Abbey: A Life sets the record straight on "Cactus Ed," giving readers a fuller, more human Abbey than most have ever known. It separates fact from fiction, showing that much of the myth surrounding Abbey—such as his birth in Home, Pennsylvania, and later residence in Oracle, Arizona—was self-created and self-perpetuated. It also shows that Abbey cultivated a persona both in his books and as a public speaker that contradicted his true nature: publicly racy and sardonic, he was privately reserved and somber. Cahalan studied all of Abbey's works and private papers and interviewed many people who knew him—including the models for characters in The Brave Cowboy and The Monkey Wrench Gang—to create the most complete picture to date of the writer's life. He examines Abbey's childhood roots in the East and his love affair with the West, his personal relationships and tempestuous marriages, and his myriad jobs in continually shifting locations—including sixteen national parks and forests. He also explores Abbey's writing process, his broad intellectual interests, and the philosophical roots of his politics. For Abbey fans who assume that his "honest novel," The Fool's Progress, was factual or that his public statements were entirely off the cuff, Cahalan's evenhanded treatment will be an eye-opener. More than a biography, Edward Abbey: A Life is a corrective that shows that he was neither simply a countercultural cowboy hero nor an unprincipled troublemaker, but instead a complex and multifaceted person whose legacy has only begun to be appreciated. The book contains 30 photographs, capturing scenes ranging from Abbey's childhood to his burial site.

     One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation. This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. The metabolism has two sub-categories or sub-processes called anabolism and catabolism. * Anabolism, meaning ‘upward’ in Greek, describes the synthesis of biological molecules to build up new physical matter in the body. * Catabolism, meaning ‘downward’ in Greek, describes the breaking down of biological molecules to release energy. This can apply to the breakdown of bodily tissue as well as the digestion of food that then gets assimilated into the body through anabolic processes. In addition to ’Metabolic’, you can also find another word in the title - ’Autophagy’, which translates from Ancient Greek into ’self-devouring’ or ’eating of self’. This is central to the main practice of this book. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It’s definitely not a panacea – a solution or remedy for all conditions and circumstances. Instead, it’s a very specific protocol that’s not supposed to apply for all situations. Metabolic Autophagy will teach you: * What increases lifespan in humans and other species * Why there's so much disease and obesity in society * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity * What are circadian rhythms and how they affect your health * Metabolic Autophagy Foods list and their anabolic-catabolic score * Supplements that support muscle growth and longevity * Many extras and bonuses in regards to food and exercise Siim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance. This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

    Assuming no previous knowledge, the book explains how solar panels work, how they can be used and explains the steps you need to take to successfully design and install a solar photovoltaic system from scratch. Accompanying this book is a solar resource website containing lots of useful information, lists of suppliers and on-line solar energy calculators that will simplify the cost analysis and design processes.

    Many people are learning about the political ramifications of what they eat, but don't know how to change their habits or expand their kitchen repertoire to include meatless dishes. This compendium offers a straightforward overview of the political issues surrounding food, and a culinary toolkit to put principles into practice. Without resorting to faux meat, fake cheese, or obscure ingredients, the recipes focus on fresh, local, minimally processed ingredients that sustain farmers, animals, and the entire food chain. Instead of a rigid set of recipes to be replicated, it offers tips for improvisation, creative thinking in the kitchen, practical suggestions for cooking on a budget, and quick and delicious vegan and vegetarian meal options for anyone who wants to eat fast, tasty, nutritious food every day.