This is the ultimate history of Irish rugby - told, definitively, by the men who have been there and done it.

    Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:• Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable• Landing on mid-foot, instead of on the heel• Choosing shoes with thin, flexible soles and no oversized heel• Aiming for a pace of 180 steps per minute• And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

    Uneasy, resentful, afraid.She’s always been his favourite, his Bird — the helpless little thing who stole his heart at birth.Now he is dying and Marcie can’t stand to be around him.Day and night, he raves of Rebekkah, a raven-haired beauty who never leaves his side.She is not his wife.She is not the mother of his children.She is not to be silenced.Is she a fragment of a dying man’s fevered imagination? Or something more?Marcie vows to help her grandfather pull the truth from his nightmares. But the deeper she digs the more she regrets her promise.Is she ready for the killer secret she’s about to expose?Fans of Eve Chase, C. D. Major, Celeste Ng, Alex North, Ruth Ware, Bridget Collins, Jessie Burton, Mark Edwards and Stephen King will devour this unforgettable tale of family secrets dragged to light.

    That afternoon she went with her fiancée to watch Tipperary and Dublin play a gaelic football match at Croke Park. Across the city nine men lay dead in their beds after a synchronised IRA attack designed to cripple British intelligence services in Ireland. Trucks of police and military rumbled through the city streets as hundreds of people clamoured at the metal gates of Dublin Castle seeking refuge. Some of them were headed for Croke Park.Award-winning journalist and author Michael Foley recounts the extraordinary story of Bloody Sunday in Croke Park and the 90 seconds of shooting that changed Irish history forever. In a deeply intimate portrait he tells for the first time the stories of those killed, the police and military that were in Croke Park that day, and the families left shattered in its aftermath, all against the backdrop of a fierce conflict that stretched from the streets of Dublin and the hedgerows of Tipperary to the halls of Westminster.

    By using a running English-to-French thesaurus at the bottom of each page, this edition of Helen by Maria Edgeworth was edited for three audiences. The first includes French-speaking students enrolled in an English Language Program (ELP), an English as a Foreign Language (EFL) program, an English as a Second Language Program (ESL), or in a TOEFL or TOEIC preparation program. The second audience includes English-speaking students enrolled in bilingual education programs or French speakers enrolled in English-speaking schools. The third audience consists of students who are actively building their vocabularies in French in order to take foreign service, translation certification, Advanced Placement (AP) or similar examinations. By using the Webster's French Thesaurus Edition when assigned for an English course, the reader can enrich their vocabulary in anticipation of an examination in French or English.TOEFL, TOEIC, AP and Advanced Placement are trademarks of the Educational Testing Service which has neither reviewed nor endorsed this book. All rights reserved.Websters edition of this classic is organized to expose the reader to a maximum number of difficult and potentially ambiguous English words. Rare or idiosyncratic words and expressions are given lower priority compared to difficult, yet commonly used words. Rather than supply a single translation, many words are translated for a variety of meanings in French, allowing readers to better grasp the ambiguity of English, and avoid them using the notes as a pure translation crutch. Having the reader decipher a words meaningwithin context serves to improve vocabulary retention and understanding. Each page covers words not already highlighted on previous pages. If a difficult word is not tran

    The reality of her true story is both shocking and heartwarming, and Carmel learns that in order to go forward, she must first make peace with her past.

    And why, at Christmas, she wrote lengthy letters to Santa (note: letters, plural) begging him not to bring any surprises. Change was the enemy. But, as it turns out, one Stefanie hasn't been able to avoid. And, in spite of herself, one she has sometimes invited into her life.Here, in her first book, Stefanie looks at the ways in which her life has changed. From birthdays, friendships and how she celebrates the festive season, to social media (no FOMO here), the importance of asking WWNSD? (What Would Nicole Scherzinger Do?) when faced with big decisions, and her career as a writer, Why Can't Everything Just Stay the Same? is the hilarious and honest account of one woman's journey to and through adulthood, coping (sort of) with the terror, inevitability and beauty of change. 'It's Stefanie's life, but her struggles are universal. Insecurity? Check. Anger? Check. Weight issues? Big fat check. Stefanie shines a light on human frailty and human strength, proving they are not opposites, but often walk hand-in-hand ... an inspiring, thoroughly enjoyable book.' Nell Scovell, creator of Sabrina the Teenage Witch and author of Just the Funny Parts

    It was the first of fifteen dismembered body parts belonging to retired hospital worker Patricia O'Connor.Kieran Greene, the father of three of Patricia's grandchildren, later handed himself in, confessing to beating her to death in the home they shared in what he said was an act of self-defense. He also confessed to dismembering her and disposing of her remains but later changed his story, implicating several members of Patricia's household, including her husband and daughter.In this nuanced and meticulous account of a deeply disturbing crime, journalist Frank Greaney, who covered every day of the shocking trial and conducted exclusive follow-up interviews with other members of Patricia's family, uncovers the story behind the gruesome murder of Patricia O'Connor, and looks at who Patricia really was.

    We have chosen the same principle here, and the book's contents do a good job of covering the island, from C.J. Sullivan's Inwood and John Lutz's Upper West Side, to Justin Scott's Chelsea and Carol Lea Benjamin's Greenwich Village. The range in mood and literary style is at least as great; noir can be funny, it can stretch to include magic realism, it can be ample or stark, told in the past or present tense, and in the first or third person. I wouldn't presume to define noir - if we could define it, we wouldn't need to use a French word for it -- but it seems to be that it's more a way of looking at the world than what one sees.The good Samaritan / Charles Ardai --The last supper / Carol Lea Benjamin --If you can't stand the heat / Lawrence Block --Rain / Thomas H. Cook --A nice place to visit / Jeffrey Deaver --The next best thing / Jim Fusilli --Take the man's pay / Robert Knightly --The laundry room / John Lutz --Freddie Prinze is my guardian angel / Liz Martínez --The organ grinder / Maan Meyers --Why do they have to hit? / Martin Meyers --Building / S.J. Rozan --The most beautiful apartment in New York / Justin Scott --The last round / C.J. Sullivan --Crying with Audrey Hepburn / Xu Xi

    

    Now that her youngest has flown the nest, Ann finds herself at a loose end. Until, that is, she is put forward for the Kilsudgeon Tidy Towns Committee. Yet all is not neat and tidy in Kilsudgeon. There are strange sightings of people who aren't local driving 4x4s with a yellow reg, a man bun requesting kefir in the restaurant and a quad bike at a funeral.What does this have to do with rumours of a brand new television series to rival Game of Thrones? And what will it all mean for Kilsudgeon's newly proposed town park? A lot, as it happens.As the town begins to fill up with the film crew, extras and a Hollywood star who is fond of the drink, everyone welcomes the chance to make a few bob and to finally get enough broadband to send an attachment.Or nearly everyone. Harmony is threatened when the newcomers seem to be doing more damage than good and the last straw is when Ann’s pride and joy - a floral arrangement in a boat - is trashed. She’s about to discover what it means to go viral…'Warm-spirited, funny, dark when it needs to be, and – most importantly – underwritten by a scalpel-sharp ear for how Irish people really speak…O’Regan never gets it wrong' Sunday Business Post'Ann Devine brings a smile to the face of rural Ireland…O’Regan satirises small-town Ireland with both affection and deadpan wit' Sunday Times'This book captures something warm and wholesome … it feels indulgent and reminds the reader of home. Prepare to laugh and grimace at the antics of the Irish Mammy' Irish Times'Everybody knows an Ann Devine ... It's hard to write a book that's funny the whole way through, consistently funny with belly laughs ... but Colm has done that' Áine Toner, Ireland AM'Laugh-out-loud' Irish Daily Mail'O’Regan taps into the wild, weird and woolly' RTÉ Guide

    in the first 20 months of US involvement in the First World War. Of these, over 50,000 were killed on European soil. These were the Doughboys, the young men recruited from the cities and farms of the United Sates, who travelled across the Atlantic to aid the allies in the trenches and on the battlefields. Without their courage and determination, the outcome of the war would have been very different. Why did America become involved in the First World War? What was the fighting experience of the A.E.F. in France and Russia? Most importantly, why has the vital contribution made by the Americans been largely neglected by historians of the Great War? Drawing upon the often harrowing personal accounts of the soldiers of the A.E.F., this book establishes the pivotal role played by the Americans in the defeat of the central powers in November 1918. In this fascinating study, based on original research, Gary Mead adjusts the balance of history in favour of these unsung heroes. Drawing on a rich selection of engaging personal accounts, he brings us the stories of the young men whose courage and tenacity changed the course of the war. ‘The appearance of the Americans was decisive...the achievements of the doughboys were unfairly forgotten’ – John Keegan, Daily Telegraph ‘Gary Mead argues that Europeans, especially the British and French, have allowed a fog of ignorance and forgetfulness to obscure the decisive role of America's doughboys...Their story is well worth telling.’ – Charles Wheeler, Literary Review ‘Mead has done a good job in placing the AEF where it heroically belongs...[he] does well to set the record straight.’ – Cal McCrystal, Financial Times ‘A fine account of the Great War...an impressive historical debut that gazes behind time's curtain at the startling, pivotal experiences of the American fighting men of WWI’ – Kirkus Reviews Gary Mead was a journalist for the Financial Times for ten years and has worked extensively with the BBC. Endeavour Press is the UK’s leading independent publisher of digital books.

    Together they alternately fight and work the system. They grow super close in the process, as doors slam all around them.This funny, sad and almost true audio series tracks a fascinating, rowdy and all too relatable bunch of people, who happen to be immigrants, as they struggle to find their place in an increasingly hostile America.

    Motherhood is incredibly rewarding, yet its challenges can leave you feeling anxious, inadequate, and overwhelmed with mom guilt. Trusted author Ruth Schwenk of Pressing Pause and The Better Mom blog will help you learn to give yourself grace as you grow in wisdom with The Better Mom Devotional.As a busy mom of four kids, Ruth understands the stress of raising a family and trying to do it all perfectly, but she has uncovered a secret: becoming a better mom doesn't start with what you are doing but with who God is inviting you to become.In The Better Mom Devotional, 100 devotions filled with Scripture, prayers, and reflection questions will help you discover:How God uses motherhood to change you from the inside outIntentional ways to deepen your faith in any season of parentingThe true calling of motherhood: training, disciplining, and loving your children wellThe life-giving impact of honest, loving friendshipsThis devotional is a great fit for:Mothers of small children and teenagersSmall groups, women's Bible study groups, and personal daily reflectionMother's Day, birthdays, and holiday giftingWith Ruth's encouragement, you can overcome mom guilt, stop trying to be the perfect mom, let go of the endless to-do list of motherhood, and experience the most challenging but rewarding adventure yet--becoming The Better Mom.

    She also discusses her many famous friends in the entertainment industry as well as in the political arena.