The Realist's Guide To Sugar Free: How To Quit Sugar And Stay Sane In The Real World


Sherri Nicholds - 2016
    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

Holder of the Horses: a Family's Legendary Journey Through Life


Lisa Slater - 2019
    He belongs on his family’s rugged Montana ranch, following in the respected footsteps of both of his grandfathers and his father. Convincing his mother he should forgo experiencing life outside of the ranch, and all of the possibilities that come along with the rest of the world, was another story. Maybe because she knows a little something about the cost of staying. Amara Morris, affectionately referred to as “Grams”, and Jonny share a close connection; a zeal for Morris ranch. Over a late-night snack, Grams shares with him a twine bound book written in her own hand. Inside is a story she had never fully told anyone. Her story. And a legend. Join the tantalizing journey through the trials of life, and ranching, where countless decisions leave a wake of lasting discoveries and loyalties - and gut-wrenching sacrifices - in this merciless land of beauty and splendor. Holder of the Horses will leave you fulfilled, and breathless. Check out www.slaterlife.com for more novels by Lisa Slater

Wellpreneur: The Ultimate Guide for Wellness Entrepreneurs to Nail Your Niche and Find Clients Online


Amanda Cook - 2017
    The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don’t. This system brings more of the right people to your website, and turns them into paying clients. It’s this proven, step-by-step system you’ll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you’re a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you’ll: - Get total clarity on your target market, so you know exactly who you’re serving (and why). - Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. - Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. - Streamline your online marketing, so you can spend less time marketing, and more time doing work you love! About the Author Amanda Cook is a digital marketer, award winning health coach, and host of The Wellpreneur Podcast, one of the top business podcasts on iTunes, reaching over 10,000 wellness entrepreneurs each month. She has interviewed more than 100 successful wellness entrepreneurs about how they built healthy businesses online, and has spoken at events on five continents. Her work has appeared in The Huffington Post UK, The Sunday Telegraph, Natural Health Magazine, MindBodyGreen, TinyBuddha and Copyblogger. Amanda teaches wellness entrepreneurs around the world to grow their business through digital marketing in her Wellpreneur Marketing Bootcamp, and lives in London and Hong Kong.

Misty Hill Reckoning


R.B. Tetro - 2016
    When that peace is threatened by a corrupt sheriff, and the ruthless drug dealers he’s protecting, they’ll have to stand together with their friends and some unlikely allies if they hope to survive. Jake Dillon has come to Misty Hill looking for answers about his missing brother; who’s been working undercover for the DEA. He finds the Sanders standing alone against the people connected to his brother’s disappearance. He also finds the family that he’s always wanted, and the love he’s never had. The odds are stacked against them surviving, but Laura and her family won’t back down, and Jake won’t back off, until he finds his brother and his new friends are safe. In the Great Smoky Mountains, people have their own brand of justice. It’s been passed down from generation to generation. It’s called a reckoning, and it’s coming to Misty Hill.

Fluid Art Mastery: 8 Steps To Being A Paint Pouring Artist


Rick Cheadle - 2017
     Is a form of abstract art that uses acrylic paints with a runny (fluid)consistency. The acrylic paints react with each other when combined together to make interesting and visually organic motifs. This type of art is fun for all ages. Fluid acrylics can be used on many types of substrates and in many different forms such as pouring, dripping, swirling, glazing, dipping and many other effects. Fluid art opens up a lot of possibilities and is definitely worth exploring and adding to your artist tool belt. In this book I will teach you everything you will need to become a paint pouring artist. I will share with you: How to set up your paint pouring studio on a budget complete supplies list share all the techniques that I use like; dirty pour flip cup, puddle pours, pre-lift slide technique, open cylinder, ribbon pour, swipe technique and more. I will show you how to properly handle and care for your art I will show you how to protect your artwork There are plenty of resources to refer to with information about mixing ratios, paint density and more I will share tips on how to price your art And tips on where to sell your masterpiece.

Meditation: Meditation For Beginners How To Relieve Stress, Anxiety And Depression, Find Inner Peace And Happiness (FREE Bonus Inside!, Mindfulness, Yoga, ... depression, Happiness Book 1)


Daniel D'apollonio - 2016
     Use These Powerful Meditation Secrets To Immediately Eliminate Stress And Anxiety Today! Read on your PC, Mac, smart phone, tablet or Kindle device. This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer. Experts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Here Is A Preview Of What You'll Learn... Meditation: Why You Should Make It A Daily Habit General Guidelines For Effective Meditation How To Make Meditation A Habit How To Meditate To Overcome Depression Using Meditation For Stress Relief Using Meditation To Ease Anxiety And Much,Much More! Check Out What Others Are Saying... Simple and Informative "I liked this quick read and intro to meditation.This is a short read, and if you're interested in exploring what meditation has to offer you, this is a good place to start. The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. There are many tips provided on how to give yourself a good chance of success in building a longlasting and beneficial habit. It's pretty basic information, but that is the intent. I wouldn't recommend it for readers who have studied the subject before (beginners is in the title after all), but it is a good introduction.." The author did an excellent job and also written very well " The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. The author did an excellent job and also written very well. That's why I can understand the whole book very easily. I just willing to suggest all of you to read this book everyone who wants to know about that." Love this book! "I was eager to try meditation, as I heard about its benefits for both body and soul. That's why I got this book. I really enjoyed this book, I wasn't aware about most part of information I have read, especially on the various health benefits of meditation. I will definitely try to practice meditation with the help of this book.

Boone's Crew: A Mafia Romance Box Set


Sofia Westlake - 2019
    Not just any man, but a naked man with severe injuries all over her body. She should have driven on, should have left him there. But how could she leave a man to die that way? She took him home, aware that it could be the biggest mistake she’d ever made. She was already on the run, already trying to live as much off the grid as possible. What was she going to do with an injured man? What if he died in her bed? What would she do then? Teaching Lincoln Janet Spence—Summer—is the daughter of the local district attorney who plays at being a thief, doing all she can to humiliate her mother. That is until she gets caught by a local football hero who kidnaps her and plans a dark sort of revenge. Just her luck that Lincoln happens to choose that day to break into the football star’s house and recover items that will just pay off his gambling debts to the Gabbana family. Lincoln shows no interest in the tied up girl at first, but when he learns who she really is, how could he resist collecting this bit of leverage against a district attorney who ran on the campaign promise that she would rid Tampa of Lincoln and his faction of criminals? Cason's Girl Cason Durst was once carefree and popular, the kind of college kid who thinks he knows everything. And then he was arrested and met Lincoln Steele. Lincoln saved him, fixed his problems, and offered him a job. Now Cason keeps to himself, learning all he can from the men who formed Boone’s crew. He’s learned that making friends, falling in love, all those things he once took for granted, are dangerous to him now. He’s learned to keep to himself. In fact, he’s become kind of awkward. Shy, even. Therefore, he’s the last one anyone could have expected Lincoln to send out on a mission to romance a pretty girl. Let It Raine Kara Tripp walks into Jett’s office one afternoon, begging him to forgive the debt of her lover, Harry. She’s willing to do anything, a fact that’s underscored when she begins to undress right there in his office. Jett has had a lot of offers over the years, and he’s never had the patience for it. But when he hears that Kara just happens to be a therapist who works with autistic children, he can’t pass up the opportunity to see if her skills can help improve Raine’s behavior. Jett and Kara make a deal in which she goes to work for him and Raine for six months, and he will forgive Harry’s debt. And it works, for four months, it works perfectly. But then a mole pops up in Boone’s Crew, and Jett finds himself questioning everything, and everyone, around him. Boone's End Titus betrayed his crew. In his world, betrayal was a crime punishable by death. He has two choices: embrace the very enemy that threatens to rip his world apart, or turn himself in to the very men who would like nothing more than to put a bullet in his brain. It’s not a simple choice. Titus has to decide where his loyalties really lay, and figure out who he can trust before it’s too late and an innocent pays for his mistakes. Jude Volz lost her brother to violence, and her father went to jail when she needed him the most. Determined to make someone pay, she trusted the wrong man, and now she’s caught up in something she can’t control. Locked in a car with a traitor, she has no choice but to trust Titus, to open up to him, and hope that together they can find a way out of an impossible situation. But now they’re running not just from his crew, but from hers as well.

Ultimate Mass: 7 Secrets To Build Muscle Fast As Hell


Brandon Carter - 2015
    Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To build More Muscle By Working Out LESS• How to Build Lean Muscle Mass Without Gaining Fat• How to Naturally Increase Your Testosterone Levels• How to Become More Disciplined n the Gym.. and in LIFE• How To Build Muscle In Your Sleep• And Much More!This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work!

Meditation: The Journey Beyond the Mind


Tai Morello - 2016
     Bonus: Exclusive Gift Inside! Read this book for FREE on Kindle Unlimited There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It’s enough to make your head spin. And mindfulness has received a lot of recognition — not just from its use in therapy, but from scientific research. At the same time, in this modern age, many people just don’t want to return to the religious certainties of the past. This book is for all of those who are looking for a happy medium. It distills the spiritual path, boiling it down to its core elements, and presents it in a way that is understandable and practical for anyone. It all comes down to authentic presence — the state of awakening that already exists within you as the fundamental element of your being. In this book you will find out: What authentic presence is, and why it matters How we end up separate from our inner being by getting sucked into the games of ego How to discover authentic presence within yourself through the practice of meditation How to cultivate that presence The importance of bringing the profoundly authentic state into your real life How to use authentic presence to transform negative emotions into positive situations If you’re one of those who appreciates the insights of the past but doesn’t want to keep the dogma, then this book is for you. Take that first step on the journey of a thousand miles. Scroll up and click the "Buy" button now to get started on a life-changing path!

True Crime: The Worlds Weirdest And Most Vicious Killers Of All Time: True Crime Stories Of The Sick Minded Killers (Serial Killers True Crime Book 2)


Brody Clayton - 2015
    He did the crimes alone, and for many years, he had escaped the law. How did the police capture “The Beast”? Would it drive you out of your mind if you claimed that you were wrongfully accused and yet, you spent more than 6 decades in prison? William George Heirens was known as the Lipstick Killer, but apparently, his incarceration was filled with controversies. Did the police just use the 17 year old as their legal scape goat, or was he truly guilty? To what extent can paranoid schizophrenia ruin a young man’s mind? Herbert Mullin grew up in a loving family-- he was well-educated, a gentleman, and a doe-eyed, soft-spoken young man, but he killed 13 people and claimed that he did it because he wanted to save California from an impending earthquake. Was his schizophrenia real, or was it just an escape route? Find out about all these and more when we comprehensively discuss three cases of gruesome killers... Here Is A Preview Of What You'll Learn... True Crime – What Happens in a Killers Mind to make it 'Change'? True Crime – Three Bodies and a 17 Year Old True Crime – In Herbert's World True Crime – Luis and the Young Boys of Columbia True Crime – A Look into the Psyche of a Serial Killer Much, much more! >>> Download this book today! <<<If you like odd and unusual stories of our worlds serial killers, then download volume 2 of this popular series!Tags: serial killers, true crime, cold cases true crime, serial killers true crime, true crime stories, true murder stories, murder mysteries, cannibal killers, murder stories, cannibals, cold cases solved, unexplained mysteries

Damselfly Inn


Cameron D. Garriepy - 2015
    Nan thought she could easily drown in those gray eyes.Check into the Damselfly Inn and fall in love with Thornton, Vermont.When a late summer storm drops a tree branch through her roof, Thornton’s new innkeeper wonders if the quaint village is really as perfect as it seems.Nan Grady hasn’t had time for dating, never mind romance. Hospitality is her full time job, but she can’t deny her attraction to local contractor Joss Fuller.Joss prefers things simple, until Nan and her inn disrupt his steady, small-town routine.Now there’s a honeymoon suite to remodel, a woman from Joss’s past checked in on the second floor, and a mysterious vandal targeting the Damselfly Inn—all conspiring to tear Nan and Joss apart.Can the promise of new love hold them together?

The Blue House in Bishop


Sunanda J. Chatterjee - 2017
    Duke Wilcox is forced to recover in the house of his old college roommate, Dr. Sunil Samant. Haunted by his failed mission and failed marriage, Duke has lost his trust in women and yearns for a chance to redeem himself.Indian Police Inspector Alisha Raj has a passion for bringing criminals to justice. After leaving the police force with a broken heart, she agrees to an “arranged marriage” with Sunil. But it is an unusual proposal; Sunil asks Alisha to pretend to be his fiancée to please his dying mother.Alisha comes to Bishop to leave her past behind, only to fall hopelessly in love with Duke. But she is engaged to Sunil, whose mother is expected to visit any day. The attraction seems mutual, but Duke’s troubled past prevents him from opening his heart.Everything changes when a mysterious woman shows up with a baby, seeking Sunil’s help.But is this woman who she claims to be? Why is the FBI after her? And how is she involved with a Colombian Drug lord?A story of loyalty, camaraderie, and love, The Blue House in Bishop brings four strangers together in a fight for survival.

Rocky Mountain Reckoning


Kurt James
     What the Verdugo brothers did not count on is that Lucas Eldridge is a dangerous man that is not to be trifled with. For over two years Lucas is a man driven to exact justice and revenge from the bandit brothers that took everything he ever wanted and everything he ever loved when his wife died at their hands. In a pursuit through the Colorado Rocky Mountain wilderness that cover towns such as Breckenridge, Como, and Silver Plume and across the "Great Divide" Lucas sole purpose for living is to take the life from the Verdugos and condemn them to the depths of Hell. Lucas has become a hard and haunted man until he rescues the beautiful redheaded, green eyed Devon King the sister of a surveyor working for the Denver, South Park and Pacific Railroad from Jose the youngest of the Verdugo brothers on top of Boreas Pass. Devon King is everything that Lucas departed wife was and his heart knows it, but his hatred for the Verdugos leaves no room for love. Or does it? Follow Lucas Eldridge in his western adventure as he battles the Verdugos and other outlaw's, mountain lions, wolves and the deadly cold and snow of a Colorado winter in the high country of the Rocky Mountains in his quest for justice and finally love.

Stone Security: Volume 2


Glenna Sinclair - 2017
     Enjoy the complete volume two of the Stone Security series. Romance, Suspense, Mystery and a touch of Comedy. 5 Books. No Cliffhangers. More than 1,000 pages :) JACK Jack goes to a small town in Arizona where a local militant group has taken over, harassing honest business owners in an attempt to run them out of town. Jack is pulled into a war between the right and the righteous, caught up in a world that is as foreign to him as a distant county. Among it all, he meets Ruth, an angel who makes him rethink the direction of his life. At the end, he’s faced with a choice: the stubborn woman who dominated his past, or the pious woman who could fulfill his dreams of the future. CRISPIN I lost my wife five years ago. I left my job three months ago. My life has never been in such a state of flux. I’d always known what to do and how to do it. But now, it seemed like fate or the universe or whatever was determined to push me down a road I couldn’t control. And her name was Alli. A wildcat like no one I’d ever known before, she was almost more than I could handle. Therefore, when I learned we’d be stuck in a car together for three days, I was not exactly thrilled. She had this way of plowing through life, knocking people out of her way whenever they got too close. But she found her match when she came up against me. I wasn’t going anywhere, even if it meant risking everything, including my heart. PATRICK No one knew who he was and that was a source of pride to him for a long time. But those secrets were growing heavy, almost too heavy to carry on his own. Patrick Shaughnessy loved his work at Stone Security, but he was wondering if it wasn’t time to move on, to find a way to unburden himself from his past. But then this woman bursts into his life, a victim of a vicious attack that is too reminiscent of a time of darkness in his past that he’s been running from for more than a decade. He offers this woman sanctuary, doing for her what he might have wanted for his sister or for the woman he loved. But when he catches her in a lie, can he continue to protect her and face the possibility of his carefully hidden past unraveling around them, or will he run? QUENTIN They foreclosed on his family’s ranch while he was away fighting a war on terror. He brought the fight home with him, turning the life of the man who served the papers, the man who broke promises and stole from his family, upside down. He promised he’d take everything away from this bank manager and he was very close to fulfilling that promise. But then she walked into his life and turned it upside down. Can Quentin Forrester save his family from the shame and poverty that losing their livelihood dropped on them with a distraction as complete as Malaika Gray? Can he be cynical and still feel hope? Can he save them both from a shared enemy? MATTHEW Matthew Pearce was a member of the Guardians, the militant religious group responsible for the death of Harry Cravits. He hadn’t been able to save Harry, but he did what he could to help Jack Stone put his killer in jail. But that guilt never went away, wouldn’t until he could stop the Guardians from the darkness they were spewing on his hometown. He has to go back, has to take up arms with the Guardians again in order to take them down from the inside. But why does she have to pick this moment to come home? Whit Ellington is the girl of Matthew’s dream, but she is also a reporter threatening to spill everyone’s secrets. Can he protect her and take down the Guardians?

Monsters Unleashed Free Preview #1


Cullen Bunn
    Who are the LEVIATHONS? Who controls them? How can they be stopped before Earth becomes another tragic, barren world in their wake? Written by powerhouse writer CULLEN BUNN and drawn by Marvel legend STEVE McNIVEN, this issue is the beginning of something big that you just can't miss!