Book picks similar to
Sciatica: Low Back Pain Relief Once and For All (Super Spine) by Sean Sumner
health
grief-pain-trauma
pain-relief
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Metatron This Is The Clarion Call
R. Mackenzie - 2011
It will make your life more interesting and your relationships better. Your romantic life will be much more relevant and loving and your sexual relationships much more fulfilling and exciting. It will transform your finances in a positive way and teach you how to manifest all the abundance you could ever want and give you the tools to be the best that you can possibly be in all areas and approach life with passion, joy, laughter and fun.... This is the Clarion call for all lightworkers.
One More Horizon: The Inspiring Story of One Man's Solo Journey Around the World on a Mountain Bike
Scott Zamek - 2017
Dismissing the skeptics, disinterested sponsors, and a woefully inadequate bank account, Scott Zamek resolved to try. Some 25,000 miles and six million pedal revolutions later, Zamek had encountered Bengal tigers, angry mobs, prison and sandstorms, fed on yak, dog meat, and gobs of cow intestines. He had been taken prisoner by the Syrian Secret Police, left for dead in the Sahara Desert, and beset by hypothermia and heatstroke, using up two bicycles, 1,000 tire patches, and countless makeshift replacement parts along the way. One More Horizon takes us on a roller coaster ride of endurance and fatigue, success and setback, thieves and kindhearted souls, but what shines through in the end, is a reminder of all that is right with the human spirit.
You Have Such a Pretty Face: A Memoir of Trauma, Hope, and the Joy that Follows Survival
Kelley Gunter - 2017
But what about the side-effects? The pain? The financial burden? The emotional toll? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision. Gunter struggled with her weight from an early age. Always self-conscious of her body, she endured the taunts of her classmates, rejections from boys, and painful nicknames such as “Richter” and “Tree Trunk Legs.” A natural athlete and a high-school cheerleader, she attempted to remain positive as well as physically- and socially-active, but her weight constantly thwarted her efforts to achieve the fulfillment she craved so desperately. As an adult, her demons followed her into her professional life, where co-workers and even supervisors perpetuated the hurtful body-shaming she had come to know so well. Her personal relationships suffered as her constant craving for love and acceptance caused her to make poor decisions in romantic partnerships. Gunter knew it was time for a change. Mustering all her strength, courage, and faith, she undertook the monumental task of preparing herself for weight-loss surgery. She attended workshops and meticulously researched various procedures until she found one that was right for her. She worked to obtain the necessary funding, taking out loans to make her goal a reality. She even endured unexpected life-threatening complications that left her not only bedridden, but saddled with additional debt and recovery time. Gunter leads the reader through her entire weight-loss journey in vivid detail. The reader will follow her as she copes with the early stages of recovery, where even the simplest tasks such as walking to and from the bathroom became nearly impossible struggles. Readers will journey with her as she works her way back to wellness, cry with her as she wrestles with the barrage of emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goal of physical and emotional wellness. Whether you have grappled with personal body image, yo-yo dieting, lifelong weight issues, or even morbid obesity, you will find personal inspiration through Gunter’s compelling personal story of pain, struggle, and ultimate personal triumph. For those contemplating bariatric surgery, Gunter offers guidance, words of wisdom, and personal examples from beginning to end. For those seeking inspiration, she offers her personal story of spiritual faith, family, and friendships that served as a guiding force in her ongoing recovery and personal growth. For those seeking motivation, she offers the triumphant story of a desperate, but determined woman who takes matters into her own hands and reclaims the life she deserves. “When the world says, ‘Give up,’ hope whispers, ‘Try it one more time.’”
Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2)
William Lee - 2013
This Performance Enhancing Method is LOVED by Everyone, from Professional Athletes to Ordinary People).
This book is complete, practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. Learning curve is very short. From Sifu Lee, you get detailed instructions, images and VIDEO, together with your purchase of this Kindle eBook. All that will surely assist you to master this exercises quickly. You do not need anything else in order to learn complete set of Total Chi Fitness exercises and therefore enjoy full list of the benefits. CAUTION: this book is NOT meant for seekers of the theoretical knowledge and speculative approach to Chi, Energy work etc. - this book is totally practical & YES it's 'too simple' for those that think that only complicated things are "good". Yet this simple meridian stretching exercises provide quick results TO ANYONE who actually put them in practice, regardless of what one thinks, what one believes etc. Simplicity and great power of Total Chi Fitness meridian stretching is shocking to most of the practitioners who reports about these types of benefits: These exercises will boost your energy levels strongly. If you do them correctly they will help you fight the disease, accelerate your mental and physical performance far better then any artificial booster or 'food supplement' and provide you with dozen of additional benefits. If your body is sick or weak: Total Chi Fitness exercise program will help you to heal faster. Relief from modern diseases and health disorders (back pain, headache, feeling of low energy and weakness, inability to concentrate etc.) are only some of the healing benefits people report experiencing with this program. If you're healthy, hard-working, active in sports etc.: Total Chi Fitness exercise program will enhance the result you are achieving. It will catapult you to dimensions packed with fresh energy resources that you currently don't even know of! "Secret" of Total Chi Fitness powers is simple: originating from ancient Chinese medicine and martial arts, it remained unchanged by thousands of years. Meridian stretching and techniques of Total Chi Fitness rapidly 'clean' your energy channels from all the blocks and obstacles that slowdown free and healthy flow of the life energy - Chi.
TRY IT TODAY AND FEEL THE DIFFERENCE YOURSELF
The Evil Twin?
P.G. Van - 2016
She never expected a simple act of kindness would be life altering. Reyan comes into her life threatening to shake up her focus and challenges her resolve. He is everything Vinnie wants in a man and he shows up just when she thought she had everything she needed to stay focused on her life and her goals.Will he crack her titanium tough exterior and get to her heart? Will she let him into her life especially with what she has been through since she was ten? Will she trust Reyan to help her recover from her emotional wounds? Will she get to the bottom of why people think they have seen her at places that she has never been to before. Does she have a doppleganger or a twin?Follow Vinnie's and Reyan's love story as she learns the true meaning of love, trust and family.
Charting Your Way To Conception
FertilityFriend.com - 2011
From members of FertilityFriend.com:“I learned by charting that even though my cycles were very unpredictable, I could pinpoint when I was about to ovulate. It also showed that my luteal phase was too short which the doctor corrected...”“I had no idea I wasn't ovulating and when I started seeing that my temps weren't following a pattern, I broached the subject with my gynecologist, who then did an ultrasound and found that I had PCOS. If it weren't for charting it would have taken me a long time to realize there was a serious problem.”“Knowing when I ovulate has been eye-opening for me. I feel much more in control of the trying to conceive process with this information.”“I love charting! I feel like I am actually doing something to help us get pregnant when so much of it is out of my control. I have learned so much about how my body works and what is going on with me from charting.”"WOW, this experience charting my fertility signs has helped me in so many ways. Not only am I more aware of what my body is telling me, but I have a sense of control over an uncertain time…”“Charting taught me a tremendous amount about me and my body and how it works. It gave me hope when I needed it and it helped me communicate in a much more detailed way with my doctor.”“I love knowing what my body is doing and why, and it made me much more confident and knowledgeable when talking with my OB.”“Charting gave me such an insight into my cycle - before I was just flying blind. Without charting I don't think that I would be 6 months pregnant now.”
The Rancher's Conditions
R.S. Chapman - 2017
All she knew was that he’d hit on her a couple of times in the gym, and she’d rebuffed him each time. Her only thought was God, do they all subscribe to the same gym introduction newsletter? Never had a woman made Rivers feel like such an idiot, but giving up on her now was not possible. The challenge was just too great.
Exposure Mastery: Aperture, Shutter Speed & ISO. The Key to Creative Digital Photography
Brian Black - 2015
I’ve Spent Years Discovering All There Is To Know About the Possibilities of Photography. Now I’m Here to Help YOU! Hi, I'm Brian. I’m a professional photographer with a long career that was made possible by one single tool: my camera. I’ve explored the boundaries of photography for many years and watched it evolve into a high-tech profession that still follows the same, basic rules.I’m here to share these insights with you, to help you turn that basic know-how that’s got you this far into a full-fledged understanding of the physics and rules of photography. Give Me 48 Hours and I'll Teach You the Art of Exposure Give me a week and I’ll train your eye to see all the possibilities as you angle a shot. By the time you’ve put the advice in this guide into practice, you’ll understand everything from light metering, depth of field and exposure to contrast and special effects.In this book, we’ll cover:
All you need to know about creative digital photography
The physics of photography, including aperture speed, motion capture and light meters
The dynamics of light – and what they mean to a photographer
The secrets of portrait, close-up, panoramic and landscape photography
The special effects that are possible with nothing more than your shutter speed
And much, much more.
My Secret Ingredient… Sure, there are expensive course out there that cover some of the information included in this book, but the secret ingredient is that I know how to turn mechanical understanding into artistic brilliance – and it’ll cost you less than the price of a memory stick to find out what that ingredient is.All it takes is a few key pieces of knowledge and you’ll be on your way to turning a deep and profound understanding of your camera into a hobby, or even a career. Start Taking More Professional Photos In Less Than a Week... or Your Money Back! If you follow the steps in this guide and don’t see a single difference in the quality of your images, simply click one button within 7 days and Amazon will return 100% of your money. That’s how confident I am that I have the answer to your problem – I really can help you find become a professional-standard photographer.Just scroll up now and click the BUY NOW button to start taking BRILLIANT photographs, TODAY!
90 Days to Live: Beating Cancer When Modern Medicine Offers No Hope
Rodney Stamps - 2019
This heart-wrenching and heartwarming book chronicles Rodney's triumphant journey to full remission after following a little known but highly effective cancer treatment.What if you were told you had 90 days to live?For Rodney and Paige Stamps, Rodney's "out-of-the-blue" cancer diagnosis quickly turned a normally hypothetical question horribly real.When Paige met Rodney, a nationally touring heavy-metal drummer, they both fell hard. Rodney swapped his drumsticks for marriage, family, a job, and then, his own business.The '90-Days' diagnosis hit just as their business was starting to soar."You're going to die" was the solemn verdict from numerous MDs, who promised only to briefly extend Rodney's life. With both a growing family and business, and so much living still to do, Rodney's response to the no-hope prognosis? "I don't think so."90 Days to Live recounts the Stamps' incredible and inspirational journey to find an alternative "answer to cancer." In the end...They'd beaten the cancer and built a million dollar business.While his weight dropped from 190 to 138 lbs., Rodney and Paige explored countless cancer "cures" of widely varying value. They even exposed a scam treatment being peddled by a mob boss--crossing paths with the FDA and FBI!Alternately heart-wrenching and heart-warming--and delivered in an engaging dual-author format--90 Days to Live will speak to anyone struggling with an "incurable" disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, "beating-the-odds" story.
On the Path of Vengeance: A Historical Western Adventure Book
Austin Grayson - 2019
Soon he discovers that a man called Ambrose Shaughnessy owns the family ranch now,and he's raising Ross' baby sister as his own. He immediately cooks up a plan to work on the ranch undercover for a chance to investigate his family's mysterious fate and get revenge for everything he's lost.Even the best-laid plans can go ashtray though. When things do not turn out to be what they appear, Ross is left to question his motives for revenge. On top of that, he unexpectedly finds himself falling for Shaughnessy's sweet, caring daughter. Will Ross be able to discover what happened to his family and bring justice to those responsible, or will his judgement be clouded by unexpected forces? Will the two lovers unite, or will they have to repeat the cursed events that brought them together, and might still put them both in the ground?An action-packed story of deception and delusion, love and lust, violence and compassion, featuring fascinating characters and twists that will leave the reader breathless. A must-read for fans of Western action and romance."On the Path of Vengeance" is a historical adventure novel of approximately 80,000 words. No cliffhangers, just unadulterated action.
Buddha on the Bus
Nate Damm - 2014
When various complications arise during the journey, Nate finds himself focusing closely on the characters around him for a bit of entertainment, but ends up getting more than he bargained for. The focal point of the story is Nate's seat-mate, a young man named Bud, whose extremely odd behavior catches the attention of everyone on the bus.
Wolf Moon Security: Complete 5-Part Series
Camilla Blake - 2019
Get ready for a unique spin on those shifter-security-team novels we all love—with fays, pipers, hunters, and kick-ass vacationers adding their own mix of sassiness, secrets, and supernatural gifts to the visceral force that is Wolf Moon Security. Book One It’s spring break. Naomi Billing is ready to party—and on a mission to cheer up best friend and self-proclaimed nerd Gwen after her recent relationship breakup. Problem is, they’re vacationing on Wolf Moon Island. A spring-break paradise. Partying teens wishing they never had to leave. Problem is… some never will. For Wolf Moon Island has a long-held, fiercely guarded secret. And best friends Naomi and Gwen are about to—unwittingly—blow it wide open. Book Two Naomi Billing has always been a party animal. Now, she feels… well, just animal. For the fourth night in a row, she has been snapping awake with a bitter scream lodged in her throat and inhuman claws at the ends of her fingers. As the derwos of the Wolf Moon Island Pack, Orrick Erikson knows that Naomi is forbidden territory for him. So how come she is getting under his skin and driving him absolutely crazy, in a good way—and he knows he is totally going to let her? Book Three Emily Gray, Wolf Moon Island’s resident doctor, has long known the secret of the island’s inhabitants, and has got her manipulation of wolfsbane down to a fine art, enabling her to slow down her patients’ metabolisms enough to be able to operate on them. But the more alpha they get, the more difficult things become. And there is no one more alpha than her current patient. But that is not the only secret Emily knows… Tayte’s father, Mason, is a cruel man who spends his days in a wheelchair drinking himself into a stupor and lashing out viciously at his son. Tayte has had his fair share of surprises recently. He’s just discovered he has a baby on the way with Emily. And a sister he knew nothing about. But the secret Emily holds today is so huge it’s going to change his life. Forever. Book Four Hope Nassir is an agent working for the Council that governs all supernatural beings, including werewolves. She came to Wolf Moon Island on assignment, to watch over new ’wolf Naomi Billing to make sure she learns to control her ’wolf before an innocent is hurt. But Hope has another reason for visiting the island, a personal reason: she’s convinced her father died there. Caught by Rowson trying to spy on Naomi and her illegal lover, Orrick Erikson, Hope convinces him to help her research the island and find the woman she suspects of being her biological mother. Rowson agrees, unaware that his choice to help Hope will take them down a road that could destroy them, or save the entire pack. Or maybe both. Book Five Growing up human on an island inhabited by werewolves did nothing to help Gabby understand their unique nature any more than the average person. When Lunacy begins to tighten its grip on the island, Hugh puts himself in danger to protect her, but when she confesses her love to him, he pushes her away, refusing to allow himself to even entertain the idea of a romance. But as she joins Hugh, and his pack of family and friends struggle to find a way to end the spread of Lunacy, Hugh becomes erratic, his behavior confusing and frightening.
Girl at the Window
Declan Conner - 2017
Only this family’s past is darker than most18-year-old Clara is trapped in an abusive life by her Pa who is hiding a dark secret. Home schooled and with no outside social contact – constantly on the move – she wishes him dead.After they move to a small town, local youths vie for her attention against his wishes. When her Pa is found murdered by the town sheriff, the circumstances point firmly to Clara as the guilty party. Assigned to the case, a personal conflict causes Detective Alana Bossé to dig deeper. As her suspect list grows, it looks as though there is a slim chance that Clara could be innocent.But is everything as it seems? Or should they lock Clara up and throw away the key?
Al Capone at the Blanche Hotel
Linda Bennett Pennell - 2013
Lake City, Florida, June, 1930: Al Capone checks in for an unusually long stay at the Blanche Hotel, a nice enough joint for an insignificant little whistle stop. The following night, young Jack Blevins witnesses a body being dumped heralding the summer of violence to come. One-by-one, people controlling county vice activities swing from KKK ropes. No moonshine distributor, gaming operator, or brothel madam, black or white, is safe from the Klan's self-righteous vigilantism. Jack's older sister Meg, a waitress at the Blanche, and her fiancé, a sheriff’s deputy, discover reasons to believe the lynchings are cover for a much larger ambition than simply ridding the county of vice. Someone, possibly backed by Capone, has secret plans for filling the voids created by the killings. But as the body count grows and crosses burn, they come to realize this knowledge may get all of them killed. Gainesville, Florida, August, 2011: Liz Reams, an up and coming young academic specializing in the history of American crime, impulsively moves across the continent to follow a man who convinces her of his devotion yet refuses to say the three simple words I love you. Despite the entreaties of friends and family, she is attracted to edginess and a certain type of glamour in her men, both living and historical. Her personal life is an emotional roller coaster, but her career options suddenly blossom beyond all expectation, creating a very different type of stress. To deal with it all, Liz loses herself in her professional passion, original research into the life and times of her favorite bad boy, Al Capone. What she discovers about 1930’s summer of violence, and herself in the process, leaves her reeling at first and then changed forever.
Mindfulness: Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness (Mindfulness, Meditation)
Yesenia Chavan - 2014
This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living. Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love! Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness? Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future. If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts. Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. Mindfulness for Beginners teaches you: The key benefits of mindfulness How mindfulness improves your physical and mental health Mindfulness meditation How to embrace your power to create How to master your mind How to build your self confidence with mindfulness Mindfulness and breathing How to raise your conscious awareness How to cultivate contentment with mindfulness ....and much more Here's a Preview of What You'll Learn... What is mindfulness Why practice mindfulness The importance of living in the present moment Techniques and key strategies for practicing mindfulness every day How to make mindfulness the most enjoyable part of your day How mindfulness nurtures self-acceptance Mindfulness and personal development Mindfulness and relationships ....and more You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.