Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. And that's just year one! So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!

    Itchy, Tasty narrates the development of each Resident Evil game released between 1996 and 2006, interspersed with fascinating commentary from the game creators themselves, offering unique insight into how the series became the world-conquering franchise it is today.

    Learn how in The Unofficial LEGO Builder's Guide. Includes the Brickopedia, a visual dictionary of nearly 300 of the most commonly used LEGO elements!

    And if you’re relatively new to the game, there’s certainly more than enough to keep you asking questions about the fine points of Major League Baseball. This revised and updated edition of the Baseball Field Guide explains the rules in plain English, enhanced with plenty of examples and illustrations you won’t find anywhere else. The result is an easy-to-use and entertaining reference guide that’s designed for quick and intuitive searches, helping you understand every aspect of the game while adding to your enjoyment of the sport. Inside you’ll find: the rules that apply before, during, and after the game equipment specifications and field requirements the duties of the coaches, managers, and umpires the rules for spectators (yes, they have rules, too) the clearest explanation anywhere of the infamous Infield Fly Rule!

    Health-conscious readers can embrace this value-priced trade paper edition that boasts more than 500 of Cooking Light magazine's greatest recipes presented in a new kitchen-friendly format.

    In this readable, practical, and enjoyable book, popular pastor, author, and radio minister Dr. David Jeremiah examines the heart of encouragement—self-giving, genuine love—and shows how we can eagerly, easily lift up those around us. An encouragement itself, The Joy of Encouragement is scriptural and uplifting, enabling you to bask in God’s love while simultaneously giving it away. The world is about to be radically reshaped…one word at a time. What is loneliness but an unanswered cry for love? Lift Up the Defeated What is a wounded soul but one aching for hope? Redirect a Life You wield the power to heal the hurting. You hold the words to affirm the doubting. In this readable, practical, and enjoyable book, Dr. David Jeremiah examines the heart of self-giving, genuine love—and shows how you can easily, readily, and simply offer healing and life to those around you…to your family, friends, neighbors, and even perfect strangers. Scriptural and uplifting, The Joy of Encouragement is an uplift in itself. You’ll find yourself basking in God’s love while giving it away. Change the world…one word at a time. Praise for The Joy of Encouragement “If you need a fresh start, a new beginning, a renewed hope, then this is the book for you.” —Joseph Aldrich, former president, Multnomah Bible College “Do any two elements of life go together more naturally than hope and encouragement? David Jeremiah offers both in The Joy of Encouragement. Highly recommended.” —Bruce Wilkinson, bestselling author “A compelling call for us to infect our despairing and discouraged world with hope and encouragement. This is a strategic book for those of us who want to be used as helpers and healers on behalf of Christ.” —Joseph Stowell, senior teaching pastor, Harvest Bible Chapel and seventh president, Moody Bible Institute

    More than a decade's worth of essays by the Pulitzer Prize winning syndicated columnist capture the essence of big city American life, from neighborhood taverns to backroom politics.

    These parlances might not fit the modern hoity toity rhetoric you're used to seeing in print or hearing on TV, and that's exactly why they're more refreshing than an ice cube in July. In Butter My Butt and Call Me a Biscuit, Author Allan Zullo offers up more than 200 vernacular verses presented in themes, such as:* Admitting You're Wrong--The easiest way to eat crow is while it's still warm, 'cause the colder it gets the harder it is to swallow.* Congress--Gettin' a politician to do somethin' good for our country is like tryin' to poke a cat out from under the porch with a rope.* Ego--Some people are so full of themselves, you'd like to buy 'em for what they're worth and sell 'em for what they think they're worth.* Teenage Boys--You kinda wish they used their heads for somethin' besides hat racks.* Revenge--Two wrongs don't make a right, but they sure do make it even.* Surprises--Sometimes you get so surprised by life there ain't nothin' else to say but, 'Butter my butt and call me a biscuit.'"

    Yusupov guides the reader towards a higher level of chess understanding using carefully selected positions and advice. This new understanding is then tested by a series of puzzles.Artur Yusupov was ranked No. 3 in the world from 1986 to 1992, just behind the legendary Karpov and Kasparov. He has won everything there is to win in chess except for the World Championship. In recent years he has mainly worked as a chess trainer with players ranging from current World Champion Anand to local amateurs in Germany, where he resides.

    Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric H�rst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

    Frank Sinatra's mother was a convicted felon. Bugs Bunny was born in Brooklyn. The average American home contains $90 in loose change. It is illegal to use the American flag in advertising.And there's no good reason to also discover...Which game show host previously worked as a garbageman. Which day of week is the most popular to rob a bank. Which millionaire loaned his kidnapped grandson ransom money at 4 percent interest. Which country once had a dog for a king.

    wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.If you're ready to take your workouts to the next level, turn to the system that the world's top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and performance.

    He captures the essence of Kashmir in all its tragic beauty.

    Buy a plant, dig a hole in the ground, drop the plant in it, and cover it up waiting for blooms to suddenly appear. If only it were that simple. The overall idea of gardening is basic, but gardening is very intricate. It

    That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients.Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more.After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.Foreword by Jimmy Moore.