Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:Baseball and softballFootball and rugbyBasketball and netballCombat sportsTrack and fieldSoccerLacrosseTennis and badmintonRacquetball and squashThe top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

    but has never found the time to do so. In short, John D. Spooner has been carefully crafted a series of essential life lessons that every young person just out of college or high school needs to read before they embark upon their own life's adventures. Told in friendly and reassuring tones, Spooner relates wonderful stories to illustrate and gently guide the next generation of what they can expect when searching for a job, how to know if you've found the right spouse, insights on how to plan for one's financial future, how the internet has changed our lives, dealing with adversity in life, and much, more more. No One Ever Told Us That condenses all of this key information into one volume - and it's presented in a clear-eyed way that only a loving grandparent can. For decades, John D. Spooner has been one of America's leading financial advisors. Now, as his own grandchildren are on the frightening cusp of adulthood, Spooner has chosen to impart his wisdom to them -- and to readers everywhere -- in the form of old-fashioned letters.

    Published on the 70th anniversary of the founding of the iconic brand, the book brings together the expertise of Joa Studholme and Farrow & Ball's creative team to demystify the nitty-gritty of transforming a home - from deciding which colors work best in a north-facing room to creating accents with paint and making the most of a feature wall.

    With rich knowledge, expert wordsmithing, and signature wry humor, celebrity cosmic consultants Stella Starsky + Quinn Cox delve into the specific rules of attraction inherent in each bond and the perks and pitfalls particular to each partnership. Whether addressing enduring alliances or fleeting dalliances, Starsky + Cox don’t shy away from the juicier bits in profiling the romantic and sexual nature of each star-sign combination on the astrological block. Smart, sexy, and sophisticated, with a wink, Cosmic Coupling ­profiles couples in a threefold manner:•    Chemistry—describes the sparks, clashes, and underlying motivations of the couple’s mutual attraction •    Compatibility—depicts the relationship needs of each sign and explains how the pair best meshes•    Carnality—details the sexual dynamics of the bond, right on down to the nitty-grittyWith a profound understanding of astrology and human ­psychology, original insights drawn from ancient, literary, and pop archetypes, and a frankly intelligent, frequently funny delivery, Cosmic Coupling illuminates the dynamics of one’s (and others’) existing relationships and guides any singles seeking Mr. and/or Ms. Right, while giving the phrase “starry-eyed lovers” a whole, spicy new meaning.

    His methods are so at odds with conventional scientific wisdom that for 30 years he has been dismissed and ridiculed as a madman. He has faced bankruptcy and family break-up. But now, on the brink of ecological disaster, leading politicians, international scientists and businessmen are beating a path to his door as they grapple with how best to alleviate the affects of drought on the Australian landscape. Described as a man who reads and understands the Australian landscape better than most scientists, supporters of Peter Andrews claim he has done what no scientist ever thought to do — he has restored streams and wetlands to the way they were before European settlement interfered with them. The startling results of his natural sequence farming are said to have been achieved very cheaply, simply and quickly.

    Or perhaps you’re already using a digital note app, but you can't find a particular note without a tedious search. What if you could have a one-stop spot where you can find everything you need, in an instant, on all your devices, wherever you are? Organize Your Whole Life On A Single Page Learn a new way to organize your life using Evernote, a free program.Bestselling author Marjory Harris created a simple system to put everything in Master Notes, one or two clicks away. Using the free version of Evernote and the free Master Note templates that come with the book, you can do this too. Experienced Evernote Users Will Learn New Tricks, and New Users Will Learn The Essentials What makes this so special? This new Master Note method is not described in any other Evernote guide out there. Using Master Notes, you’ll quickly find anything you need within just one or two clicks. You won’t find an Evernote system this simple and user friendly anywhere else. This concise and informative book is jam-packed with useful tips for newbies and would-be ninjas. Getting things done will be easier than ever with this actionable guide. As one reader said, "The graphics and pictorials make for an easy and captivating read. I didn't even know I was learning because the real life scenarios made for a compelling read." Here's what some readers are saying: * The Master Note system is a stroke of genius.The book is detailed; graphics galore -- N. Lane * A brilliant method for organizing your notes. -- K. Hook * It's written so you can understand it if you've never used Evernote before, or even if you're a veteran. She's put instructions for both Mac and PC which I really appreciated. -- T. Micola Imagine Your Life Finally Organized Without Any More Digital Clutter With this book and the Master Note System ✔ You'll increase your productivity ✔ You'll free up time you now waste looking for information or sorting data ✔ You'll get free templates you need to organize everything that matters to you ✔ You'll stop wasting time searching and reading repetitive notes ✔ You'll end your struggle with information overload ✔ You'll get rid of existing clutter ✔ You'll learn an exciting new way to work ✔ You'll clarify your thinking ✔ You'll free yourself from dependence on tags or notebooks and tedious searches ✔ You'll keep new information organized and readily accessible This book comes with a FREE indispensable set of pre-made tables for your own Master Notes. Get organized now. Increase your productivity and free up your valuable time.

    This book contains 39 of his incisive editorials designed for people who take time to listen to God. Titles include "The Responsibility of Leadership", "Divisions Are Not Always Bad" and "Pragmatism Goes to Church".

    THE AUDACITY OF HYPE brings together his views on diverse subjects, ranging from wickedly funny pen portraits of the sometimes loveable, usually despicable chumps who like to think of themselves as our political elite, and their bonkers schemes to save the world that are in fact likely to do us more harm than a pile of witches, to WMD, disaster movies, the pitfalls of 'I'm A Celebrity, Get Me Out Of Here' and the high and mighty rhetoric of Obama, this is an absurdly entertaining and utterly indispensable collection from one of Britain's most brilliant satirists.

    Ray’s young son, Henry—traumatized from the recent loss of his mother—acts like he barely knows his father.But things soon take a turn for the worse when Ray is involved in a multi-vehicle wreck, and suffers a brain injury and subsequent memory loss. Sonia steps in to care for Henry, but soon becomes alarmed at the disturbing things he tells her. Determined to get to the bottom of who her neighbor really is, she snoops around in his house. The shocking clues she uncovers shake her to the core. Her own life is in danger from the deadly lie he is living.The more she digs, the more she finds that some lies are best left buried.- A gripping tale of explosive secrets with a jaw-dropping twist! -Will you enjoy Never Tell Them? If you read any of my favorite psychological and domestic suspense thriller authors including K.L. Slater, Shalini Boland, Adam Croft, Kathryn Croft, Kiersten Modglin, Mark Edwards, Lisa Gardner, Louise Jensen, or Rachel Caine, the answer is a resounding yes!

    Astrology for Real Life goes beyond simple sun-sign interpretation and at the same time cuts through the complications of horoscope analysis to make understanding your chart in depth, simple and easy. The goal is to make astrology accessible to total newbies and provide a working reference guide for intermediates.The book is presented in workbook format exploring each part of chart interpretation—signs, planets, houses, aspects—with exercises following each chapter and fill-in-the-blank lessons that take the reader through all the just-learned steps. The tone is warm, fun, and personal, and the exercises give the reader experiential hands-on practice.The end result: once you learn the basics in Astrology for Real Life, you can easily navigate the cosmos by making them work for you. It’s kind of like a roadmap where we begin by understanding the terrain and the tools available. From there, the planets will guide you in making brave, excellent choices in love, work, and life. It’s profound, fun, and practical. You’ll learn how to interpret your chart with confidence and use astrology in a practical, proactive way, with no astro excuses (blaming the stars for your issues).

    Broken up into three parts, Everything but Espresso covers the following: Part One - Coffee extraction, extraction measurement, and how to manipulate flavor by changing brewing parameters Part Two - How to optimize various brewing methods, such as drip, pour over, press pot, and vacuum pot. Part Three - Proper water chemistry and bean storage. If you're either an espresso aficionado who wants to spread their wings or someone who cherishes their old press pot, this book is the definitive guide to making the best possible brew at home.

    When you work with the sigils in this book, you throw out all the confusing magickal garbage and get straight to the power of change. Sigils provide you with a visual code that unlocks the essence of magick. This book does not contain anything to do with witchcraft, spellcasting, kabbalistic ritual, evocation or any other method of magick that you might be familiar with. A sigil is nothing more than a drawing, but in this case, the drawing is so much more than you can imagine. These drawings bypass the conscious mind, connecting you to a stream of pure magick. This is not dark magick, but magick of light. You can do no harm with this magick, to yourself or to others. The magick works because you have access to one hundred and eleven secret sigils, handed down from ancient times. Every one of them can work wonders in the modern world. You will discover: The Magick of the Mind Inspiring Others Extended Perception Fortune Love and Friendship Breakthrough Magick Spiritual Magick Personal Strength Peace Magick Protection Magick Personal Healing Health Magick Wisdom and Education Business and Finance Employment Magick The magick presented here is not bound to any religion, and it requires no magick words. You don't have to learn any difficult pronunciations or say a single word out loud. The magick requires no visualization and no equipment. You won't light a candle or wave a wand. All you need is this book, your own strong desire and the will to carry out the instructions.

    

    Child Training Tips is not just another interpretation on how to train a child-this book has no equal! In this updated edition of the original classic, every chapter consists of lists of symptoms that identify behavior problems and expose trouble spots in parenting.How can parents tell if they've given control of their home to their children?? How can a child be trained to obey quickly when spoken to calmly and only one time? What's gone wrong when chastisement doesn't work? How can appropriate punishments be determined? What are the most subtle signs of rebellion? How do parents accidentally train their children to disobey them? What can be expected of children at what ages? What exactly is sass and how can it be stopped? Pastor and family counselor and minister Reb Bradley answers these and many more questions like these in this best-selling child-rearing book.