On this painterly journey, Tracy Verdugo leads you from self-doubt to self-appreciation by helping you find your voice through a myriad of vibrantly-hued mark making, painting and self-reflection techniques. There are no mistakes here, only opportunities to learn and grow.- Learn the language of your own sacred marks by painting with personal symbology. - Discover the inspiration that exists around you, in your home, your community, the present moment. - 19 step-by-step exercises use popular mixed media materials such as pastels, acrylic paints, inks and more! - See how to use art making to plant creative seeds and cultivate your wildest dreams. Turn on your Paint Mojo and make an awesome, shiny, perfectly imperfect mark of you.

    Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics.   Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

    Including easy items to sew for the home, fashion accessories, delightful gifts and innovative ideas for customizing your favourite pieces of furniture, these are chic patterns that will inspire you.

    This book encourages readers to embrace and pass on to others the gifts of friendship, tradition, comfort, celebration, and imagination ...all with a cup of tea.

    If you’re looking for practical information to answer all your “How?” “What?” and “Why?” questions about money, this book is for you. You’ll also learn all about insurance, mortgage options, marketing, bargain hunting and the most important element of all—giving. Now let’s be honest: This is the handbook of Financial Peace University.

    Her collection is both international and democratic--dime-store pins share pride of place with designer creations and family heirlooms. Included are the antique eagle purchased to celebrate Albright's appointment as secretary of state, the zebra pin she wore when meeting Nelson Mandela, and the Valentine's Day heart forged by Albright's five-year-old daughter. "Read My Pins" features more than 200 photographs, along with compelling and often humorous stories about jewelry, global politics, and the life of one of America's most accomplished and fascinating diplomats.

    From quick “try it” ideas using shapes and patterns to doodled portraits and contour drawings, these step-by-step projects are wild creative fun. The featured artists include Cori Dantini, who provides a “Recipe for a Face”; Flora Chang with innovative watercolor designs; and Teesha Moore who offers ideas for adding personality to doodled characters.

    A designer from the region, Alice Starmore explores the history and techniques of the art and provides instructions for over 15 of her own knitwear designs. 100 color photos.