Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    As far as love goes, you can decide on that later. Ashahve Glasper has that figured out too. She knows what she wants out of life in all aspects of it. She’s attending the local university for her chosen career path when she discovers that she knows what she wants out of love as well. There is only one problem; he’s one of her professors. She does everything but tell him when it comes to her infatuation, making her interest in him known. Just when she thinks things are progressing the way she wants them to, yet another man crosses her path. She wonders how she can feel something for two men at once. Love doesn’t have an age, as long as she’s legal. That’s Elijah Coleman’s standpoint. After having a tumultuous engagement to a woman that he thought was the one, he’s given up on love. That is until Ashahve graces his classroom. Although it had been years since his engagement, he’d never had the desire to move on. Ashahve does something to him, though. Just her aura captures him. Starting a relationship with his student would be against the code of conduct for the university and that is the only thing that is holding him back. Will that be enough to keep his emotions tamed? Life is hard already, but some circumstances can make it harder. After getting a medical discharge from the military, Omari “Rich” Watson decides to go to school to make something more of his life. He has a daughter to take care of and help raise. After he’s left reeling from the death of his mother, his life seems to be at a standstill and he shuts everyone off from his love, including the mother of his daughter. The only one that can reach his heart is his little angel until he notices Ashahve. A chance encounter at school, gives him an opportunity to shoot his shot and he has no intentions of missing. So many decisions to be made. This triangle is going to leave someone hurt, but who will it be? Or, will all of them lose?

    Desperately in need of something to fix, Ellie has to find a project and when her grandparents old house is put up for sale, she jumps at the chance. Because, like Ellie, the house is broken. And if she can fix the house, then surely, it's just a matter of time before she and Sam are back on their path to happily-ever-after... In life, when the worst happens how do you pick up the pieces? A heart-breaking story of love, loss and the path to forgiveness, perfect for fans of Faith Hogan and Amanda Prowse. To be read with tissues.

    Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Alcohol Experiment: There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

    Topics covered include Bi-polar disorder, self harming, suicide, depression and theauthor also shows how for some famous people mental disorders were part of what may have made them great. Frank, hard hitting and moving.

    a thwarted wife's deadly revenge and transvestites in distress - manning an ambulance in the seventies kept you on your toes.Having survived the rites of passage as a probationer, Les Pringle now has to face up to the reality of life as an ambulance man in 1970s Britain. He does this with humour and fortitude - two qualities which are essential if he is to cope with cases ranging from the absurd to the heart-rending.From attending murder scenes to delivering babies ... it's quite a life for Les, and one that he and his shift mates tread with warmth and humour in equal measure.

    In the form of a deeply moving and down-to-earth collection of true stories, this prominent physician shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives. Kitchen Table Wisdom addresses spiritual issues: suffering, meaning, love, faith, courage and miracles in the language and absolute authority of our own life experience.

    This is my return to the town where I spent the happiest days of my youth.Picture a slightly decrepit, snow-covered state hospital. A depressed writer checks himself into the asylum and is placed in the ward for alcoholics and the mildly insane. Under the care of a wise and patient, chain-smoking doctor, our hero examines his suicidal motivations, while at the same time keeping a writer's eye on the inmates and their almost universal malady of "woman trouble." As the snow comes down and Christmas nears, "woman trouble" takes on new meaning when the author falls in love with beautiful, child-like Suzy from Ward Eleven.This memoir, originally published in 1952, takes a hard-boiled look at mental health treatment before the collapse of the state-sponsored system. Bawdy, inappropriate, deeply romantic and rich in captivating characters, How Thin the Veil takes the love story to where it's never been before.

    As her high school friends and boyfriend Murph head off to college, Anna still struggles to overcome the wounds of her past while navigating the challenges of the future. Anna wants to confide in Bridgett and Frances, the youngest and oldest of her siblings, but her family’s reticent past, despite their efforts to change, stops her. Meanwhile, as Anna’s friends of the fifth floor are released, they go on with their interrupted lives, and each is tested differently on the lessons they learned together. Nine years later, everyone receives a mailed letter from Jonny Love, a friend who Anna hasn’t seen or heard from since her days on the fifth floor. In the third book of The Fifth Floor trilogy, author Julie Oleszek reunites the patients of the locked psychiatric ward at Advocate Hospital.

    Mom is "sick in the head." In an era when speaking of mental illness was taboo, Linda learns from an early age not to talk about her mother's bizarre behavior. Now her mother's escape from a would-be killer threatens to expose the family secret. They are not a normal family. Finally, after her mother's extended stays in mental institutions, Linda accepts that her Mom will never be normal. That, she assumes, makes her abnormal as well. She wrestles against her father's abuse and constant shaming of her and her faith. Will she ever feel normal in an abnormal family? Did God make a mistake? Why is she in a home where she doesn't feel loved or accepted? Is there a way for her to break away from the shame that holds her captive? An Illusion of Normal is the riveting and award-winning memoir of the life of a child whose mother suffers from paranoid schizophrenia. At times shocking and heartbreaking, her story exposes the darkness in a home tormented by a parent's mental illness and the light that shows the way out. "Schoonover's harrowing remembrance is unflinching, remarkable for a level of candor that demands courage. Her spare but moving prose tenderly portrays the terror and isolation she weathered as a child. Yet this is not a scornful lament but rather an inspiring account of personal triumph; the author writes affectingly about the love and sympathy she still has for her mother. This brief memoir is untainted by cloying self pity and full of wise counsel for others who have suffered similarly. An affecting look at childhood trauma." Kirkus Reviews

    They will steal your life...if you let them. But there is good news! You can take control. In Mind Monsters Kevin Gerald shows you how to recognize destructive thoughts, take them captive, and use biblical truths to overcome them.   Today you have a choice: Will you allow your mind monsters to take up residence, affecting who you are and God’s plan for your life, or will you conquer them and experience a life that is positive, abundant, joyful, and overflowing with peace?

    Bernardo was 14 years old when Woodstock took place. Follow his spiritual development from an early age to becoming a full-fledged hippie. His travels will take you to former famous hippie-hangouts like Amsterdam, Ibiza, Formentera and La Gomera. Somewhere along his way he meets Anne, another hippie drop-out. From that point on the story takes you on a very intensive spiritual journey as they struggle to find their way in search of a better world. The story focuses on the idealism of many young people in those days and their quest to find inner peace and what to do with their lives in a world they don’t understand. This novel is not only of historical value, but also addresses a lot of problems that humanity is still facing today, such as the ongoing destruction of mother earth and its resources, the way people treat each other and animals, and the pursuit of inner peace. The message contained in this book promotes tolerance, understanding, love and peace in the world.

    In this moving and compassionate book, hospice nurses Maggie Callanan and Patricia Kelley share their intimate experiences with patients at the end of life, drawn from more than twenty years experience tending the terminally ill. Through their stories we come to appreciate the near-miraculous ways in which the dying communicate their needs, reveal their feelings, and even choreograph their own final moments; we also discover the gifts—of wisdom, faith, and love—that the dying leave for the living to share.Filled with practical advice on responding to the requests of the dying and helping them prepare emotionally and spiritually for death, Final Gifts shows how we can help the dying person live fully to the very end.

    We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way--not by becoming overwhelmed but by developing a quality of mindful presence. Joining the wisdom of ancient cultural traditions with modern psychological research, Lipsky offers a variety of simple and profound practices that will allow us to remake ourselves--and ultimately the world.

    In our modern world, we see people struggling with depression, anxiety, anger, etc. Psychologist and counselors have been using Cognitive Behavioral Therapy to solve all these struggles. A Practical Guide to CBT and Modern Psychology will allow anyone to use CBT in their lives. It doesn't matter whether or not you have a background in Psychology. In this comprehensive guide you will learn all the fundamentals used in CBT by therapists. Inside you will be exposed to the following: CBT History Techniques When and How to use CBT Examples Methods to help others with psychological struggles And much more If you're ready to understand and use the powerful techniques of Cognitive Behavioral Therapy, then this is an excellent guide.