Everybody wants to live long while feeling good and looking amazing. This universal desire has led to the introduction of countless beauty products, many of which are expensive yet ineffective. But in the midst of these hullabaloos, there is something that actually can help you achieve a longer, healthier, and happier life – and it’s all natural too. Research has revealed that drinking different types of tea has a way of altering cellular count and health in the body thus improving your health while at the same time slowing down the natural process of aging. Tea has also been found to be a good stimulant and helps to calm and revitalize the nervous system. Everyone should consider including different types of teas in their day-to-day life so as to enjoy the amazing benefits. Remember, different types of teas have different health benefits and therefore you should seek to familiarize yourself with a range of teas in order to seek out and appreciate the type that will next fill your cup and grace your tongue. This book contains a detailed list of more than 60 different tea varieties for you to use as a reference guide as you build your own pantry tea selection.

      “Beauty begins. That’s the point of this book. Our understanding of beauty got started somewhere and somehow, and probably due to someone. Now that may have been a good start, but then again it may not have. But regardless of what your past looks like, we want to offer up this word of hope: it’s never too late to make peace with your reflection.”   We live in a culture that’s obsessed with beauty. Walk by any magazine stand, turn on a television, or visit the local shopping mall, and you’ll be bombarded with the images and ideals that our culture believes are the epitome of what it means to be beautiful. And if you’re like most women, you’ve probably spent countless hours trying to measure up to this standard of beauty whether you realize it or not.  But if you don’t make peace with your reflection, you’ll end up declaring war on yourself.   That’s where mother-daughter team, Chris and Megan Shook, want to help. In Beauty Begins, they explore the origins of beauty (hint, it didn’t start with a fashion magazine) and challenge each of us to trade the pressure of perfection for God's perfect love.   Poignant, relevant, and relatable, Beauty Begins is for every woman who wants to reclaim what it means to be truly beautiful.  Do you feel beautiful?  When you look in the mirror, what do you see? Others may tell you that you’re beautiful, but do you believe them? Why not? Don’t let another day go by without believing and knowing that you are fearfully and wonderfully made.   It’s time for you to exchange society’s cookie-cutter suggestions for what is beautiful and instead discover and reclaim what true beauty looks like – and the One who created it. In Beauty Begins, Chris and Megan Shook share with you their own experiences and struggles with appearance and body image, as well as equip you with the wisdom to distinguish what’s artificial beauty and what’s real. Filled with heartfelt encouragement, insightful challenges, and undeniable truth, after reading Beauty Begins, you’ll never look in the mirror the same way again.

    All you have to do is give yourself permission to show up as your gloriously imperfect self.Trying to fix yourself is exhausting. But being yourself - that is both possible and life-giving. The key is a simple heart-shift from chasing after perfection to learning to tell a truer story about ourselves, the world, and our place in it.Melissa Camara Wilkins invites you into her journey of discovering the profound simplicity of dropping the pretenses and allowing ourselves to be fully human - flaws and all. This is a story about making life simpler by letting go of who you think you're supposed to be and becoming who you really are.With wit and compassion, Melissa explores how to be present, show up as your real self, and get comfortable in your own skin by aligning the truth inside you with the life you live on the outside. Gain confidence with the freeing practices of dropping the mask, abandoning the experts, and understanding your real assignment. With refreshing honesty and insight, Melissa invites you to move from the either/or dichotomy into a spacious freedom of embracing the both/and - brave and scared, messy and real, gloriously imperfect and absolutely enough. This is your permission slip to be your whole, human self.For everyone who feels the pressure to fit in, measure up, and get it together, Permission Granted is a life-giving invitation to soul-level simplicity.