Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    She proves that you don't need to succumb to peer pressure, be swayed by all too perfect Insta-images or behave in a way that's not true to who you are. Her first book shows she is wise beyond her years as she shares her experiences around growing up, bullying, relationships, insecurities and living in the spotlight.Revealing everything you ever wanted to know about Dani, from dating disasters and life in the Dyer household to how she blow-dries her eyelashes, as well as her hard-learned advice on how to be more confident, What Would Dani Do? offers Dani's unique take on the world and her guide to living your most authentic life. Always relatable and at times vulnerable, Dani gives a laugh-out-loud and truly heartfelt account of her journey from Canning Town daughter of Danny Dyer, to runaway Love Island winner and the nation’s sweetheart.

    He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

     Almost any highly successful person has one. Praises it, follows it religiously. A morning ritual. It can make you go from zero to hero before others even got up, increase your energy for the entire day, take away your stress and anxiety, give you back peace and calmness and it lets you start every single day with smiles and happiness, no matter how bad life gets. In this short book, you will learn 10 different rituals you can use to build your very own morning routine, customized for your needs and goals. Without having to sacrifice your last bit of sleep and without having to go running hours before dawn.  This book is for you if you... want to get more done every day, so you have more time for yourself want to be more successful in your career or business want more energy all day long want to have more time for your personal goals want to finally be able to work on your bucket list want to improve your health and well-being ...or if you simply want to be happier every day Sounds like you? Get the book and start living a better life by tomorrow! Morning Routines is book 3 in the "Growing into Success and Happiness" Series.

    An introduction to bamboo fly rod fishing by a master of the sport.

    It was love at first sight with Blaine. I knew he was the one when I freed him and his dragon brothers. The way I crave his touch is unlike anything I’ve ever wanted. Blaine makes me whole. But he’s got enemies that are after my life now. I saved him once. Now, he wouldn’t let anyone lay a finger on me. I’m his to protect… and his to claim. Nathanial I’ve waited for her for more than a century. Sarah is my second chance at love and I’m not about to let her go. I was shattered when the wolves killed my woman a hundred years ago. But Sarah’s soul has healed me. I’m drawn to her in a way that seems unreal. But the ghosts of my past still linger. I’ll have to overcome countless dangers for her. She’s the one for me… and I’ll do whatever it takes to make her mine. Bennet She’s the enemy… I’m not supposed to want her. A dragon and a werewolf would be disastrous together. But my blood boils when her family tries to force her to be with another wolf. I’ll save Mary from such a fate. Her hypnotic eyes and supple skin is all I ever think about. My life would be worthless without her in it. But she needs to trust me… and let me protect her. Will she let me risk my life for her sake? Or will her love for me come in the way of our future together? Ricktor I thought she was dead… but fate has given us a second chance. Finding Marina alive felt like a surreal dream. It also brought me back to life… and gave birth to fears. She’s a feisty dragon. Independent, smart, and gorgeous. But I still consider it my job to protect her. I can’t let anyone snatch her away from me again. I’ll keep her out of harm’s way… even if that means risking her love for me. Trevor My enemies think they can use her to get to me. They don’t know who they’re messing with. She isn’t aware of the power she possesses as a witch. And she makes my inner dragon lose control to no extent. My love for her is known. I need to look out for her… to keep her away from danger. Her journey awaits her. So do her powers. Even if those powers are a threat to me. We’re meant to be together… as family. And I’d do anything to protect mine. This is a steamy paranormal shifter fantasy romance series with a HEA and no cliffhangers. Fans of Terry Bolryder, T.S. Joyce, Candace Ayers, Zoe Chant and Harmony Raines will like this shifter series.

    Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

    3 great romances + 3 exclusive bonus scenes! What do dragon, wolf, bear, and tiger shifters do when they move on from a decade of service in an elite Special Forces unit? Transitioning back to civilian life isn’t as easy as it sounds - not even in sunny Hawaii, where they land a sweet gig as caretakers of a luxurious seaside estate. Fate still has a host of challenges in store for this band of brothers, including the deadly threat of evil shifter foes, the mysterious powers of a long-lost collection of jewels, and the temptation of true love. In LURE OF THE DRAGON, Tessa Byrne flees one dragon shifter only to find herself face to face with another. Can she trust Kai Llewellyn and his band of battle-hardened shapeshifters to save her from a gruesome fate? In LURE OF THE WOLF Nina only has the vaguest memories of who she is or why two men tried to kill her one terrifying night. All she knows is how quickly she’s falling in love with her rescuer — a man with secrets of his own. In LURE OF THE BEAR, a valuable gem, a celebrity wedding, and a tropical storm all converge on Maui at the same time. It’s hardly the time for bear shifter Hunter Bjornvald to give in to simmering desire — even if destiny has different ideas. All three stories are packed with action, suspense, and romance! This special edition box set includes FOUR EXCLUSIVE BONUS SCENES: The Mating Bite & A Dragon’s Honeymoon (bonus epilogues to Lure of the Dragon), Hawaiian Serenade (a bonus epilogue to Lure of the Wolf), and Stolen Kiss (a heartwarming bonus epilogue to Lure of the Bear).

    A pregnant survivor. Can they turn an unwanted marriage… into love? Wyoming, 1866. Brandon Herman wants to drink away his heartache. Divorced, disgraced, and out of work, the last thing he wants to do is marry again. When he’s strong-armed into marrying a Crow Indian woman, he only thinks of running away… until he learns his bride-to-be is nine months pregnant… Lokni doesn’t trust her pale-skinned husband. After all, his kind raided her tribe, killed her loved ones, and stole her freedom. If it weren’t for the contractions, she would've already left her intoxicated groom. But until the baby is born, Lokni must bide her time and plan her escape… As the unlikely couple embarks across the untamed West, Brandon’s support helps their friendship to blossom. They start to realize that it’s more than the baby that draws them together. But on the trail to a brighter future, not everybody they meet is interested in their happily ever after… Forced into Marriage is a historical western romance set in a more realistic Wild West. If you like spirited characters, journeys of exploration, and the healing power of family, then you’ll love Ruth Ann Nordin’s stirring tale. Buy Forced into Marriage to set a course for romance today! PLEASE NOTE: Forced into Marriage is book 4 in the Pioneer Series. Book 1: Wagon Trail Bride Book 2: The Marriage Agreement Book 3: Groom for Hire Book 4: Forced into Marriage

     This is a box set collection of steamy paranormal shifter fantasy romances, all have been previously published and have Happily Ever After endings. Fans of Zoe Chant, Terry Bolryder, Harmony Raines and T.S. Joyce may like this shapeshifter anthology.

    An uncensored account of his extraordinary true life story and his lifelong struggle to overcome an abusive childhood and build a 'normal' life for himself and his family. Put out with the rubbish at 2 weeks old and into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he heard that he was 'Not Normal' almost daily amongst years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, very angry young man out into the world. After years of extreme violence in London during the 1980's and 90's mixing with gangsters and a dark underworld, Paul confronted memories and demons from his past in the most shocking ways - eventually discovering that six from eight of the childhood friends he grew up with in St Leonard's were no longer alive. Great friends and a loving heart transformed Paul’s world and Paul has gone on to help thousands of people as a specialist conditioning coach, sports injury expert, celebrity personal trainer, presenter and best selling author. He works with various charities and is a core participant in the historical child abuse enquiry providing a voice for many of those no longer able to speak up. Above all else, Paul is now most proud of being a loving father to his two sons. Life has been anything but normal and the demons will never go away, but Paul has learned to smile at them as many of the people that predicted the worst for him are now where they told this vulnerable little boy he would end up. This is Paul Connolly’s story and it is Not Normal

    Joesten carefully documents the little-known facts behind Johnson's involvement in scandals stretching back to his first stolen election in 1948, thru the Bobby Baker, Billy Sol Estes and Walter Jenkins affairs, and culminates with the assassination of John F. Kennedy. Included are LBJ's connection to mobsters, big Texas oil, political graft and corruption, blackmailing of FBI chief J. Edgar Hoover, and a disturbing number of murders committed by his henchmen for LBJ's personal gain.FROM THE BOOK:The true nature of Lyndon B. Johnson has long been hidden from the public through the frenzied efforts of highly paid P.R. wizards and artificial image-builders. William Manchester came closer than most other people to seeing through the benign public relations mask of Lyndon Johnson, but one wouldn't know it from scanning the pages of 'The Death of a President'.If there are two persons in the world who have really come to know Johnson at close quarters, outside of his own family, they are Robert and Jacqueline Kennedy. Manchester interviewed both of them at length and they told him, without mincing their words, what they thought of That Man in the White House. But when Manchester, having faithfully recorded everything the Kennedys had told him, rushed into print with his story, years ahead of schedule, they both got panicky and practically forced him to 'revise' his story out of recognition.Edward J. Epstein, the author of Inquest, somehow managed to get hold of a copy of the original, unedited manuscript of the Manchester book, then entitled 'Death of a Lancer', and revealed in the July issue 1967 of Commentary, some of its contents.In his original draft, Manchester, it seems, made some very pungent remarks about Lyndon Johnson whom he described, among other things, as a 'chameleon who constantly changes loyalties'; 'a capon' and 'a crafty schemer who has a gaunt, hunted look about him'.He also pictured Johnson as 'a full-fledged hypomaniac' and 'the crafty seducer with six nimble hands who can persuade a woman to surrender her favors in the course of a long conversation confined to obscure words. No woman, even a lady, can discern his intentions until the critical moment'.By far the most interesting aspect of this matter, however, is Epstein's contention that Manchester's original theme, which gave unity to his book, was 'the notion that Johnson, the successor, was somehow responsible for the death-of his predecessor'.Several quotations from the original draft bear out this contention. At one point, the Lancer version states, 'The shattering fact of the assassination is that a Texas murder has made a Texan President'.At another, Kenneth O'Donnell, Kennedy's appointments secretary, is quoted as exclaiming 'They did it. I always knew they'd do it. You couldn't expect anything else from them. They finally made it'.Then Manchester comments: 'He didn't specify who "they" were. It was unnecessary. They were Texans, Johnsonians'.But what is one to think of an author who allows his most important work not only to be castrated, but to be turned completely upside down by a publisher more committed to the dictates of expediency than to the search for historical truth?

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    On the way, he analyses some of the alternative explanations that have been offered, including the conspiracy theories, and looks at the latest information from the Far East.Some recently published works on this subject were rushed into print before the few indisputable facts were known, and many have been based on little more than the author's personal opinion, almost irrespective of these facts, or have been founded on apparently factual information that has since been discredited. This book starts off with no preconceptions at all. The author looks only at the facts of the matter, and has worked out a possible and believable explanation that covers everything we know about this flight from take-off to its ultimate fate. He also explains exactly how the aircraft systems - things like SSR, ACARS and ADS-B - work, and provides an overview of the satellite communications system that was able to provide basic tracking data for the aircraft long after voice communications ceased.He explains the crucial significance of the position where the aircraft vanished from Malaysia's radar screens, and why that precise location was chosen by the perpetrator of this disappearance. And he shows why the route that the aircraft subsequently followed was not accidental, but entirely deliberate, and chosen for one very specific reason.He concludes his analysis by explaining approximately where the aircraft is now, and why no confirmed wreckage from the aircraft has been found anywhere.As a military controller, Peter Lee has previously been involved in aircraft accident and investigation procedures as apart of his job. He was solely responsible for deducing the precise reason, and specific sequence of events, that led to the loss of a Royal Navy Sea Harrier in the North Irish Sea some years ago, an event that at first sight appeared completely inexplicable, and was the principal expert witness at the subsequent Board of Inquiry. In the case of flight MH 370, he has turned that same critical eye on this disappearance, and his suggested explanation for what happened is both logical and believable.If you read no other book about this mystery, read this one.

    There are 45 tips listed on these pages, so you will have no excuse for leaving your camera in the cupboard. Let's get you motivated!Topics include:13 Bad Habits That Can Ruin Your Photography5 Habits Of Highly Effective Photographers12 Ways To Find New Inspiration10 Commandments For Landscapers5 Resources & Courses