Written by Amanda Ruggeri, Rome resident, travel journalist, and the blogger behind www.revealedrome.com, it's full of advice to help you enjoy every aspect of your trip, including tips like:-how to pick an authentic Roman restaurant at a glance-budget accommodation options you may not have considered-how to skip the lines at the Colosseum and the Vatican-how to protect yourself from pickpocketing in Rome-which Roman dishes you have to try-where to find drinking water, and bathrooms, while out and about-how to navigate Rome's public transportation system-the best neighborhoods in Rome for shopping...and much more!Armed with these tips, both first-time and frequent visitors to Rome will come away feeling like true Rome insiders!

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    This is the story of a surgeon in training and his adventures during the years of his residency.

    Jude Research HospitalSnuggle by the fire this season to warm your heart with stories of love and hope by ten award-winning, bestselling authors. This wonderful variety includes small town mysteries, heart-tugging romance and enough Christmas to get everyone in the mood. All of our books have happy endings with lots of friendship, family and fluffy white snow! The authors want to thank you for supporting their Christmas cause, St. Jude’s Hospital, where no child is turned away for treatment. ROAD TO CHRISTMAS PAST - Kathi Daley Holly Thompson’s life changes forever when she receives an early Christmas present from her dead Aunt Meg—a gorgeous Private Investigator. When Ben Holiday claims to have a clue about Holly’s unknown parentage, Holly sets out on a Christmas road trip in the hope of finding the family she never knew she had. CHRISTMAS DEADLINE - Pam Binder Bestselling thriller writer, Noel Atteberry never met an obstacle he couldn’t overcome until his editor paired him with stubborn romance author, Holly Lane. Living on his estate in England, Noel has managed to avoid love. But with their Christmas deadline looming, all he can think about is Holly. COWABUNGA CHRISTMAS (Corsario Cove Cozy Mystery) - Anna Celeste Burke It's a Cowabunga Christmas in Corsario Cove for newlyweds, Kim and Brien, until an unexpected visit from Santa changes everything. Murder, mayhem, and shady secrets in the cove make this a honeymoon to remember. CHRISTMAS IN CRYSTAL CREEK - Kim Hornsby A road closure and snowstorm traps country music star, Luanne Billings in a small town at Christmas and she finds herself at Crystal Creek Inn’s Holiday Extravaganza. When a brief opportunity to escape presents itself, she must decide between a career-changing performance and helping a child in need. A SEASON FOR HOPE - Tammy L. Grace From the award-winning author of the Hometown Harbor Series, comes a new heartwarming and inspirational story for the holidays, filled with the magic of the season-- a charming story about the kindness of strangers and finding hope where you never expected it. Cozy up with a holiday read sure to warm your heart. A LIGHT IN THE WINDOW - Heidi Hostetter On the eve of the tree lighting in the Inlet Beach town square, police find a runaway in trouble. Residents gather to help, but complications arise and unraveling the boy's past is harder than they imagine. As a blustery Pacific Northwest Christmas draws near, can they find a way to give a boy with a shattered life another chance at happiness? TWO HEARTS’ CHRISTMAS PROMISE – Tamara Ferguson Engaged, news correspondent Alexandra Evans and Sean Reynolds, an Air Force pilot, are planning a holiday wedding. But when Alexandra’s overseas assignment turns deadly, she returns scarred, and breaks their engagement. Can Sean convince her that beauty is only skin deep so two hearts can keep their Christmas promise? BELLS ARE STILL RINGING – Lori Leger No stranger to loss, Bill Broussard keeps his heart in protective mode, avoiding complicated relationships. Having raised his brother's only son, his nephew now faces bitter challenges of his own. Are the two fated to spend their lives without love, or will they finally get the chance for happiness they deserve? A MARINE’S CHRISTMAS WEDDING – Jacki Delecki Maddy and Hunter’s plans for a courthouse wedding unravel when a friend decides the Marines deserve a real wedding.

     Rookie Bear Puma shifter Stephanie Page can’t find a mate. Tired of waiting, Stephanie takes a Christmas cruise to the Caribbean. Meeting Stephanie interrupts Max’s mission and changes everything for the shell shocked shifter. Can Max save the girl, save the day, and learn to let himself be loved? Fly Bear Fly Bear, Rider Hendrix, is a decorated military pilot working with the Justice Squad. As dare devil and risk taker, Rider never thought he wanted a mate. Then a close call changes everything. Darcy Lane worked her way up from nothing to head chef at a top Denver restaurant. No matter how far she’s come, the insecurities of her past run deeper than her freckled skin. will Darcy ever come to understand that the beauty Rider wants to see is what shines so brightly from within? Bodyguard Bear Titus Sawyer has a secret. He's lived his whole life building a tough guy facade, but underneath the bulging muscles, he couldn't be more different. Arabella Fernandez built her career as a pop star on sexy, sultry songs, but the truth behind the mask is far more innocent than anyone could imagine. Will Titus and Arabella find their happily ever after, or will their secrets keep them apart as danger looms from every side. C.O. Bear Colonel Hawk Barlow has been waiting many years for his mate. But when he goes undercover on the most important mission of his career, he can't let anything distract him. Elena has no illusions about what her mobster father does, but she is ready to move on with her life, find a man, settle down to start a family. Will Hawk be able to protect her from the looming threat, or will Elena's doubt be disastrous for them all? Brainy Bear Sampson Reed is on a mission: take down the hacker who is the last stand between the Justice Squad and the remaining hyena terrorists. But Sampson is in for a surprise when a social worker knocks at his door with a two-year-old boy she claims is his nephew. Megan Moore is on a mission of her own: take down the man who destroyed her sister. Will Sampson complete his mission and claim his mate, or will Megan's need for vengeance keep them apart and destroy their chance at happiness? Builder Bear Jamison Stone has been waiting for his mate for ten long years. With the Justice Squad on down time, he will have to occupy himself with a new real estate project. Romance author Ruby Wilson never expected to be left at the altar. But the most humiliating moment of her life might turn out to be a blessing in disguise. Jamison and Ruby are both surprised to find the person they've been matched with on a shifter dating app show up at the same property at the same moment. But Ruby wants nothing to do with the handsome real estate developer who could take her farmhouse from her. Will Jamison be able to prove to Ruby he is the man she really wants, or will the pain of her past prove too big a hurdle for even the spirit of Christmas to overcome? Sly Bear Zander Shaw isn’t expecting murder for New Year's, but as a consultant for law enforcement, that's exactly what he gets. Running scared and chased by a killer, Emma falls down a cliff only to wake without memory of who she is or how she got there. Will Emma recover her memories so that she and Zander can find their happily ever after? Or will the killer find her first?

     A beautiful woman is found bloodied and battered at their door. Can Matteo and Tomas find out who she is before her past catches up with her. This is a MMF dark romance. Then Round 2 with the Devil begins.

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    Isa doesn't rely on fake meat products, and she doesn't settle for making her meat-and-dairy-free food merely palatable, as you'll see in these 10 wildly delicious recipes (7 from Isa Does It) with their 10 videos, sure to inspire every kind of eater.

     Inside, you’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: Pork and chive meat balls Spiced macadamia and chicken noodles Chicken and cabbage dumplings Cheesy green omelet Mozzarella shrimp parcels Vanilla and strawberry cheesecake And many more… Also inside the book, you’ll find all the information you’ll need on your Crock Pot, including how to use and get the most out of it, as well as how to approach the ketogenic diet to ensure success. Losing weight doesn’t have to be hard work and with The Keto Crock Pot Cookbook you can make it even easier, while cutting down the chances of failure into the bargain! Get your copy NOW!

    No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    writes with humor, dripping Southern charm that you can’t miss.” (The Greenville Examiner). A collection of short stories from the author of Sean of the South, and Lyla. Columnist, humorist, and novelist, Sean Dietrich, is known for his commentary on life in the American South. In his newest work, Small Towns, Labradors, Barbecue, Biscuits, Beer, and Bibles, he delivers a set of quirky tales filled with smiles and a hefty dose of heart.

    With deadly insectoid aliens threatening to invade Earth, the planet’s only chance of survival is to get the attention of the fierce Eon Warriors. But the Eon want nothing to do with Earth, and Eve wants nothing to do with abducting War Commander Davion Thann-Eon off his warship. But when Earth’s Space Corps threaten her sisters, Eve will do anything to keep them safe, even if it means she might not make it back.Touch of EonShe’ll do anything to free her sister and save the Earth from invasion, even if she’s blackmailed into stealing sacred alien artifacts…and becomes the prey of the dark, deadly warrior sent to hunt her down.Special Forces Space Marine Lara Traynor wants to save her sister and her planet from annihilation by the deadly insectoid Kantos. Earth’s Space Corps give her one option: steal three gems sacred to the Eon Warriors. Lara has never failed a mission and she doesn’t plan to start now. What she doesn’t expect is the big, hard-bodied warrior the Eon sent to stop her.Heart of EonOkay, maybe hijacking an alien commander’s warship wasn’t her best idea…Genius computer geek Wren Traynor prefers her high-tech comp lab to socializing with people, and she definitely prefers it over crawling through the bowels of the huge Eon warship she’s hijacked. When Earth’s Space Corps blackmails her into this deadly mission, Wren will do anything to help her beloved sisters and save the Earth from invasion by the insectoid Kantos aliens. That includes entering into a dangerous game of cat and mouse with the tall, hunky, and seriously enraged Eon war commander who captains the Rengard.

    Her foster father, Sion Jenkins, who had just been appointed headteacher of the local boys' secondary school, was arrested and charged with the murder. In July 1998 he was convicted and sent to prison for life. The case went on to become one of the most controversial in British criminal justice history. After a momentous legal battle, in which there were altogether an unprecedented six court hearings, he was finally acquitted in February 2006. Jenkins was lambasted in newspaper and television reports. So the real facts of the case were buried under an avalanche of innuendo and misinformation. Now, for the first time, this book puts on record his version of what actually happened.

    Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform.The Most Fun You Will Have Training For PowerliftingThe Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before.Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn….The Journey to the Cube-How the Cube method was formed-Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters .The Method Behind the Cube-Explanation of the program and the secret to the unique rotation of training modes.-Get set up on your own Cube rotation to maximize strength, and preparedness.Gym Training-Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed.-How to rotate the training waves of each of the main lifts-Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be.Assistance Work-Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts-Find out how to maximize certain assistance exercises in order toget the most benefit from them.Warm Ups-How to warm up properly in order to prevent injury and prime your body for training.Conditioning-Use the sled and Prowler to build strength, size and a powerful physique that reflects your strengthThe Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals!THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTINGThe Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career.Here is a short list of my powerlifting career:-Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club-Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world.-Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply-Totaled Elite in 5 weight classes (220,242,275,308, and SHW)-Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw.-Totaled 2,530 lbs. Multi-PlyWhat does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you.The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!

    For the first time, Aaron Hernandez’s Killing Fields will reveal the real, hitherto unknown motive for the killing of Odin Lloyd—the only crime for which Hernandez was ever convicted and a revelation so shocking it will shake the foundations of the NFL itself. It will also unpick a pattern of violence and brutality stretching back to his time as a teenager at the University of Florida, revealing further shooting victims, evidence of his involvement in the double murder of Daniel Abreu and Safiro Furtado in 2012. Featuring new interviews with Hernandez’s cellmates, serving police investigators, prosecutors, psychologists, attorneys—as well as key witnesses including Hernandez’s drug dealer, a male stripper he hired days before the killing of Lloyd—plus extensive testimony from relatives of Hernandez’s victims, Aaron Hernandez’s Killing Fields is the exhaustive, definitive account of the rise and fall of a man undone by his own appetite for violence, gangsterism, power, drugs, and self-destruction. This is the real Aaron Hernandez story—and perhaps just the beginning of a whole new murder investigation.