In The Grrl Genius Guide to Life, stand-up comic and Grrl Genius Club founder Cathryn Michon explains why she is a genius and demonstrates how you can become one, too, by following her easy twelve-step program.The first step in the program is the most important: Admit that you are a Grrl Genius. Acknowledge that you are beautiful, intelligent, and talented and that you are the only person in the world who can decide just how great you are. In subsequent steps, you will learn to embrace the domestic arts, love your Grrl Genius good looks, celebrate your sexuality, appreciate your Grrl Genius mother, and pass the Grrl Genius message on to others!Filled with little-known facts about such unacknowledged Grrl Geniuses as Mozart's younger sister Nannerl and Einstein's wife Mileva, as well as hilarious, embarrassing stories from Michon's own life, The Grrl Genius Guide to Life is a must-read for Grrl Geniuses and Enlightened Males everywhere. Michon shares her most humiliating memories -- singing show tunes at her aunt's funeral, crying uncontrollably in an airplane bathroom and holding up the flight -- as well as her moments of triumph, like attending the birth of her niece (a future Grrl Genius) and getting liposuction that not a single human being noticed. This is an uproarious roller-coaster ride through the life of a self-declared Genius -- in which Michon writes about everything from doughnuts to divorce, from physics to push-up bras -- and a comic inspirational guide for those aspiring to Grrl Geniushood.Cathryn Michon is a genius -- just because she says she is. Read her book, and you will become one, too. As with any twelve-step program, becoming a Grrl Genius takes work. All your life you have been telling yourself that your butt is too big, your ideas are too small, and your love for creme-filled doughnuts is inherently evil. With the help of The Grrl Genius Guide to Life, you will learn to recognize your own brilliance, shamelessly proclaim it to the rest of the world, and eat all the Krispy Kreme doughnuts you want. In case you need inspiration, Michon has included numerous Grrl Genius slogans and Little Pink Post-it Notes; in case you get hungry, she has included her recipe for the best chocolate chip cookies in the world. So go on -- take the first step. Read the book that is guaranteed to change your life forever (or at the very least to make you laugh yourself silly) -- and declare your Genius to yourself and the world!

    Ashley Mardell, one of the most trusted voices on YouTube presents a detailed look at all things LGBT+. Along with in-depth written definitions, personal anecdotes, helpful infographics, links to online videos, and more, Mardell aims to provide a friendly voice to a community looking for information.Beyond those searching for a label, this book is also for allies and LGBT+ people simply looking to pack in some extra knowledge! Knowledge is a critical part of acceptance, learning about new identities broadens our understanding of humanity, heightens our empathy, and allows us different, valuable perspectives. These words also provide greater precision when describing attractions and identities. There is never anything wrong with having and efficient, expansive vocabulary!

    Through reframing their own coming-of-age story, Ziyad takes readers on a powerful journey of growing up queer and Black in Cleveland, Ohio, and of navigating the equally complex path toward finding their true self in New York City. Exploring childhood, gender, race, and the trust that is built, broken, and repaired through generations, Ziyad investigates what it means to live beyond the limited narratives Black children are given and challenges the irreconcilable binaries that restrict them.Heartwarming and heart-wrenching, radical and reflective, Hari Ziyad’s vital memoir is for the outcast, the unheard, the unborn, and the dead. It offers us a new way to think about survival and the necessary disruption of social norms. It looks back in tenderness as well as justified rage, forces us to address where we are now, and, born out of hope, illuminates the possibilities for the future.

    Valerio's detailed observations about a lesbian transitioning from female to a heterosexual male highlights the physical and emotional differences between women and men, and alternately challenges and confirms readers' assumptions about gender.Valerio presents his story in three parts: the height of his transition, in which he witnesses his own increased energy and sex drive while struggling with gaining confidence in his male self and bearing witness to his own demise as a woman; life before testosterone, when as Anita, a self-identified lesbian out for fourteen years, he confronts startling moments of awareness of a deeper, earlier dream of who he really is; and life after testosterone, when the experience of living in the world as a man is at once a homecoming and a confirmation that male behavior is at least partly rooted in biology. The Testosterone Files addresses the most fundamental issues of transitioning, from buying men's underwear to choosing a male name, as well as the profound subjects of male privilege, physical power, and existing as a male who was once distrustful and critical of men's intentions. Valerio's honest and forthcoming opinions on gender, identity, and self-perception comprise the core of this intensely personal and absorbing narrative which grapples with the tough and complex issues that emerge in a world whose assumptions about gender binaries are being increasingly challenged as more people openly self-define across the gender spectrum.

    When the list began to take its toll on his mental health, he changed tack by asking different questions: how is beauty in transmasculinity found? And how is it maintained in a transphobic world?The Appendix, in its new incarnation, begins at the end. Considering the final item on the list, we travel back in time through Liam’s life and his formative experiences on both sides of the globe, and examine the wider hostile climate that trans people face today. In response, focus shifts to celebrate trans joy, the complexities of finding it and, crucially, holding on to it.

    We must hold the truth to account in the midst of sensationalism and international political turmoil. Nasty Women is a collection of essays, interviews and accounts on what it is to be a woman in the 21st century.People, politics, pressure, punk - From working class experience to racial divides in Trump’s America, being a child of immigrants, to sexual assault, Brexit, pregnancy, contraception, identity, family, finding a voice online, role models and more, Laura Jane Grace of Against Me!, Zeba Talkhani, Chitra Ramaswamy are just a few of the incredible women who share their experience here.Keep telling your stories, and tell them loud.

    — Case 129, Autobiography, from Psychopathia Sexualis, a Medico-Forensic Study by Richard Von Krafft-Ebing At the time the passage above was written, people who felt trapped in the wrong gender automatically became case-studies. Today they become the men and women they always felt they were. Transsexuals test our notions of what it is to be male or female and, more provocatively, what it means to be one self as opposed to another. “Their stories,” says Jonathan Ames, “hold the appeal of an adventurer’s tale.” In Sexual Metamorphosis, Ames presents the personal narratives of seventeen gender pioneers. Here is Christine Jorgensen, the first celebrity transsexual, greeting thousands of well-wishers from the stage of Madison Square Garden. Here is Caroline Cossey, former model and Bond (as in James) girl, being outed in the tabloid press. Here is novelist and English professor Jennifer Finney Boylan discussing her impending transformation with her heartbroken spouse and supportive yet confused colleagues. The result is a fascinating and compulsively readable book, filled with anguish, introspection and courage.

    Unspeakable Things is a book that is eye-opening not only in the critique it provides, but also in the revolutionary alternatives it imagines.

    The best thing is that your new puppy is a blank canvas just waiting to be made into a masterpiece. Adopting a puppy means not only caring for his physical and emotional needs, but you must also train him to be an upstanding member of society. There are unacceptable behaviors, even for puppies. It doesn’t matter how cute and adorable they are when they ruin your carpet and stink up your house all the time. But it’s up to you to teach your puppy where and when to “go.” In this book, you will only learn time-tested strategies from potty training your puppy to, teaching him obedient safety measures, manners and leash walking etiquette to fun and unique tricks. You will learn step-by-step instructions that will help you train your puppy like a pro. Here is a glance of what you will learn in this book.. How to establish boundaries with your puppy Powerful techniques to potty train your puppy Non- Compliance warning signs New House training techniques Best Puppy obedience training techniques Noise control strategies Much much more With this book in your hand, you will learn how to efficiently and without stress conduct puppy training lessons. From hints about setting up the scene and tone of the classroom to learning how to be assertive yet kind, you will see how simple it is to be the best teacher ever. Even better, your dog will be such a good student that he will earn his rightful title as “teacher’s pet.” Did you know that dogs mirror their owners? If you come to class stressed, your pup will pick up on it and act out accordingly. On the same note, if you are positive and ready to roll, he is likely to be as well. If you are still a little shaky, rest assured that I have trained literally hundreds of puppies. I have trained a myriad of nervous puppy owners too. I have successfully trained them, and… I’ll train you too. Without another wag of your pup’s tail, let’s get on with our step-by-step training of your new puppy. Download your copy today.. Go to the top of the page and click the orange “Add To Cart” button on the right to order now!

    But few could have imagined that Pacquiao would have ever reached the pinnacle of his sport, considering his background. He ran away from home—a cardboard shack in General Santos City in the Philippines—at age fourteen. After making his way to Manila, and eventually the United States, Pacquiao hooked up with trainer Freddie Roach in 2001, and, from there, his fighting career took off.Named one of Time magazine’s “100 Most Influential People in the World” last year, the aptly nicknamed Pac-Man is a fascinating figure who will go down as one of the greatest boxers in history.

    The bloke can write. He rhapsodizes about heroin better than anyone since Jim Carroll. With the flick of his enviable pen, he can summarize childhood thus: ‘My very first utterance in life was not a single word, but a sentence. It was, ‘Don’t do that.’... Russell Brand has a compelling story." — New York Times Book ReviewThe gleeful and candid New York Times bestselling autobiography of addiction, recovery, and rise to fame from Russell Brand, star of Forgetting Sarah Marshall and one of the biggest personalities in comedy today.Picking up where he left off in My Booky Wook, movie star and comedian Russell Brand details his rapid climb to fame and fortune in a shockingly candid, resolutely funny, and unbelievably electrifying tell-all: Booky Wook 2. Brand’s performances in Arthur, Get Him to the Greek, and Forgetting Sarah Marshall have earned him a place in fans’ hearts; now, with a drop of Chelsea Handler’s Chelsea Chelsea Bang Bang, a dash of Tommy Lee’s Dirt, and a spoonful of Nikki Sixx’s The Heroin Diaries, Brand goes all the way—exposing the mad genius behind the audacious comic we all know (or think we know) and love (or at least, lust).

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.

    This step-by-step system only works with understanding and a disciplined plan. Clayton and Natali give you just that by breaking it all down for you in this book. They arm you with the knowledge and inspiration to free yourself from the dead weight of your mortgage so that you can enjoy your monthly income however the heck you want to! Clayton and Natali Morris met while working as TV news broadcasters. Clayton has been a news anchor for over 15 years and Natali has worked for CBS and NBC for most of her career. In 2010 they started a family and got serious about building legacy wealth for their three children, Miles, Ava, and Eve. They podcast, write, and speak around the world about personal finance and financial empowerment in order to help other families like theirs employ the skills they have learned along the way to attain true financial freedom.

    This is, like all the other books in the series, an account of the life of a young doctor working in a village practice in a remote part of Devon, England. The book is set in the 1970s.