Although they might not be able to handle a spoon, children of this age can master the art of eating on their own—as long as the food they’re served is right-sized! Finger foods are the perfect solution. Featuring quick and easy recipes that are just as nutritious as they are delicious, Top 100 Finger Foods gives busy parents the tools they need to create snacks and meals that will keep kids from going into hungry meltdown mode—and that even give their bossy toddlers an all-important sense of power and control. The recipes in this collection include sweet corn pancakes; sticky soy drumsticks; Teriyaki Salmon; muffins made of natural, healthy choices like pineapple, carrot, and coconut; fresh fruit ice pops; and much, much more. Loaded with simple instructions and luscious four-color photography, Top 100 Finger Foods is the ideal source for making mealtime fun and productive, creating healthy, happy, and contented children.

    In this brand-new, official tie-in to the major BBC Two series, Mary shows how being in a rush will never be a problem again. Find brilliant 20- and 30-minute meals and enjoy wonderful dishes that can be swiftly assembled and then left to cook away while you do something else.Mary’s utterly reliable, always delicious fast dishes tempt any tastebuds and her no-fuss expertise means you can cook from scratch and put mouth-watering home-cooked food on your family’s table without compromising on quality or freshness.This stunning cookbook, packed with colourful photography, includes over 120 new recipes, including all the recipes from the series, plus Mary’s trademark no-nonsense tips and techniques for getting ahead in the kitchen so cooking is always stress-free.Looking for a fast, satisfying supper? There’s Crumble fish pie, Lamb tagine with preserved lemon or Pan-fried spiced falafels. Something special for Sunday lunch or dinner with friends? Roast Venison fillet and peppercorn sauce, 30-minute Beef ragu or Roast fillet pork with sage and mustard sauce followed by Upside-down rhubarb pudding.With Mary’s trusted advice and recipes, discover how easy fantastic fast cooking can be.

    Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. It is a customized program based on your own personal health and lifestyle.

    This reference work is a cookery encyclopedia, known for its authoritative and comprehensive account of the culinary world, past and present."

    This study guide includes the following sections: Plot Summary, Chapter Summaries & Analysis, Characters, Objects/Places, Themes, Style, Quotes, and Topics for Discussion.

    A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day.

    

    But now there’s another kind of trouble brewing in the Lucky Ace Casino. Her winning streak at blackjack hasn’t gone unnoticed and Owen Rockford, head of casino security, has been dogging her every move. She wants to cut and run, but not when it means sacrificing the only friend she’s had in a long time.Owen Rockford has his own demons from his past military life and the woman that betrayed him. He’s not about to let that happen again, so when the gorgeous redhead who caught his eye in the casino turns out to be a suspect in a card-cheating ring, he’s more than happy to prosecute her like any other criminal.But it soon becomes clear that nothing is as it seems. When the stakes become deadly, Alison is forced to make the biggest gamble of all- one that could cost her her heart ... not to mention her life.

    It’s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. The Cook Yourself Thin team don’t do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, they’ve got tips and tricks and 80 delicious recipes up their sleeves to make it easy. Simply discover the foods that are your downfall, swap for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good!

    In this first book in a new series, Mrs Montgomery is retained by an archaic well heeled family when its patriarch fails to arrive home at the expected hour. As with all of her writing, Thurbin demonstrates that a book need not contain gratuitous violence, graphic sex or coarse language in order to keep the reader entertained. Set in London and the Home Counties, Thurbin's attention to detail and meticulous research, coupled with an interesting conundrum and a sprinking of quirky characters, are bound to please even the most discerning of readers.

    

    Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

    In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand-new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

    When I posted a few lines of a mystery/thriller under a photo of a red train making a nighttime crossing of a mountain trestle on my Facebook page in May 2014, it garnered a surprising response; readers wanted more. So for thirty-seven nights, I continued to post a few installments of the story. This e-book is a collection of those thirty-seven nights; I’ve done some editing, but kept the chapters as they were—a few paragraphs. You can decide if you want to read a bit of it each night, or all in one sitting. Go ahead, if you haven’t already, and get your jammies on. Then come back and join me for a tale of international mystery and intrigue that I call The Night Train ...

    Followed quickly, by a second terrifying, vicious attack on a young woman who’s a family friend of Hardy and his daughters.Shaken and heartbroken, Hardy assists the team leading the investigation into a killer dubbed, the Regent's Park Ripper.Knowing that in all likelihood the killer will soon strike again, the investigating team must put aside their differences, and work day and night to prevent more loss of life.In a nail-biting, fast-paced investigation, Hardy will challenge his own, very personal need for revenge, when he finds himself face-to-face with the suspect in a deadly confrontation.What choices will the heartbroken detective make, when he finds himself alone with the man who so savagely ended the life of a family friend?Buy Walk in the Park today to discover whether Hardy takes justice into his own hands.