The author explores juicing remedies, backed by scientific data and extensive research, to treat everything from allergies to water retention. This guide shows readers how to get the maximum healing potential by incorporating freshly made juices, especially vegetable juices, into their daily plans for health, healing, and recovery.

    Over the years, she has come to rely more and more on vegetables and grains, because, as she says, "They taste good and they make me feel better."Now, in Fresh & Fast Vegetarian, she offers up more than 150 of her favorite dinners. Most can be made in half an hour or less, and for each one, Simmons provides an equally easy accompaniment. Like Roasted Vegetables and Mozzarella Quesadillas, some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner. A number of Simmons's nearly effortless, vibrant recipes are vegan. Each tells exactly how long it will take to prepare. Fresh & Fast Vegetarian also provides hundreds of tips for shortcuts and substitutions.

    "She's taken a piece of the culinary world and made herself its queen."-- "New York"

    

     Could Not Put Book Down - 5 stars "Peggy's description of the dog show scene is perfect and twisting a plot into the NY show was artful. Love introduced, politely and with good manners, leaving the reader hopeful the relationship continues in the next book. Where does Dillon go now that he is a champion dog? Ah, wait, wait...there will be more books." Sandra M. McDonald Can't wait for the next in the series! 5 stars "This book is a pure delight! ... Peggy writes a good action story, gives great insight into the dog show world, and develops a lovely love story, all around a very strong woman with classic self doubts. What a nice, nice read!" Susan H. An enjoyable story. 5 stars "I like dog books, detective stories, mysteries, and just about anything written well. This one had all of that. Although I haven't met the author personally I know her by reputation in the dog world, so I wanted to see what she had done. Within a few chapters it drew me in. I wanted to know what was going to happen, and found I was beginning to like the characters, which is a big deal to me. Even the names she used were easy to read. Her character development is better than you expect from a first time novelist, and the plot is well thought out with surprises in the right places. I was trying to ration the book and read just a few chapters at a time, but when I started reading today I decided to ignore the world until I finished. It's that good. I haven't enjoyed a book as much as this in ages." Ron Manor. FASHION GOES TO THE DOGS Kate Killoy is an expert at two things; knitting design and dogs. She arrives in New York City to launch her first line of fashion knits and exhibit her champion Samoyed, Dillon, but instead is drawn into a foreign world of international intrigue and attempts on her life. She even finds a dead body on her fashion show’s runway. When this witty romantic suspense story begins, it’s February. Fashion week is winding down and the country’s best known dog show is gearing up for a week of activities. In steps twenty-four year old Kate Killoy who has been showing dogs since she the age of seven and is launching a career as a designer. She is ready to take the fashion world by storm – those fashionable who love dogs. She’s invited her dog breeding friends to model her line of Fancier Fashions, before they compete in the best known dog show in the country. However, when she arrives at the event hotel she finds a poster of herself she never posed for, an FBI agent ready to arrest her and a bitchy dog groomer upsetting all her models. Her Irish temper and New England stubbornness keep her going ‘til the attempts on her life start piling up to the point where the police complain she is ruining the year’s crime statistics. She needs help. Along comes Harry Foyle, a former math geek for the FBI, who offers to help.

    He lives by the motto shoot first and ask questions never. Stone's life changes when his lieutenant assigns him to a bank robbery case. His job is to take down four ruthless and vicious bank robbers who will do anything to stay alive and more importantly stay out of jail. The leader of the bank robber's is a man that goes by the name Ghost. When it comes to money Ghost and his team will do anything it takes to get it, even if that means taking innocent lives. Ghost's one weakness is his little sister Dana. Dana is a beautiful young lady that always seems to attract the wrong type of guy. But when she finds Mr. Right and refuses to leave him no matter what anyone says including her brother Ghost things take a turn for the worst. Join Anthony Stone as he goes deep into the underworld to track down a crew of the most violent and deadliest bank robbers.

    As Ryan takes the team into the deep, dark web of sinister secrets, Winter receives an even more disturbing message from her brother than the last. She can feel him out there...watching, waiting. Lucky for Winter, she isn’t afraid of spiders. She’s only afraid when the spider disappears.Winter’s Storm: The night FBI Special Agent Winter Black took down The Preacher—the man who killed her parents and took her little brother—there was a massacre at the Riverside Mall. Now, the survivors are being murdered one by one. The hit list is long, and when the killer ends up dead, the path to solving the case grows even more twisted. Who is this assassin? Do they intend to finish what The Preacher started as well? And where does Justin, Winter’s baby brother, fit in? Is he the storm, or is he simply caught up in its force?Winter’s End: Sometimes, the beginning is the end. For thirteen years, FBI Special Agent Winter Black has been haunted by a man who performed heinous acts. Murdering her parents. Abducting her baby brother. Leaving her in a coma that changed her life forever. For thirteen years, she’s suffered mentally and physically, often doubting her sanity and ability to achieve her goal of bringing that brutal man down. Thirteen years of regret. Of hope. Of fear. Of hate. But now, the boy she longs for has transformed into a man she fears. She has to face him. Catch him. Maybe even kill him. Even if it means the end of her.

    He's working a routine case, complete with hours of tedious surveillance, when he sees something that shakes him to the core. There, with the subject, is a little blond girl wearing a pink top and denim shorts—the same outfit worn by Tracy Turner, a six-year-old abducted the day before. When the police are skeptical of Ballard's report—and with his history, who can blame them?—it's the beginning of the most important case of his life.LAST CHANCE LASSITERPaul LevineIn this prequel to the “Jake Lassiter” series, the linebacker-turned-lawyer faces overwhelming odds. Fired from his job and dumped by his girlfriend, Lassiter rents a grungy law office in a Miami Beach parking garage. What else could go wrong? Well, he could be disbarred for punching out his own client. As for cases, the down-and-out lawyer has only one. Lassiter represents Cadillac Johnson, an aging rhythm and blues musician who claims his greatest song was stolen by a top-of-the-charts hip-hop artist. The evidence is long gone and chances of winning are slim. Except for one thing. “If your cause is just,” Lassiter says, “no case is impossible.”CLIENTParnell HallStanley Hastings couldn't be happier. He had his first paying client, and the assignment was straight out of a forties noir movie, tailing the man's cheating wife and snapping pictures of her at a motel. If only he hadn't fallen asleep on stakeout. When he wakes up the woman is dead, the murder weapon is in his car, and a small town police force straight out of In the Heat of the Night has him cast in the Sidney Poitier role. To clear his name—and get paid—Stanley will have to figure out who his client is, who killed the woman in the upstate motel, and who was the resultant corpse!RADIO ACTIVITYBill FitzhughFM rock deejay Rick Shannon has just been fired from his latest Classic Rock station. He’s thinking it’s time to get out of radio once and for all. But when a famous deejay disappears in Mississippi, Rick gets a job offer to take over the slot. So he packs his bags and moves back to his home state where he comes across a tape of an illegally recorded phone conversation that might explain the fate of the missing deejay. Rick starts looking into the matter, and before you can say “Stairway to Heaven” he’s uncovered a scheme of blackmail, arson, murder, and a major FCC violation. Based on an illegal recording made by the author (and former FM rock deejay), Radio Activity redefines classic rock.CALABAMA Steve BrewerWhen a speeding Corvette flies over his head, leaving him without a scratch, Eric Newlin decides it's an omen and his life is about to change. He's right. Within days, he's broke, homeless, unemployed and getting divorced. He falls so far that he ends up involved in a kidnapping scheme with hillbilly crimelord Rydell Vance. Leavened with dark humor, CALABAMA takes a wry look at California's rural, redneck interior, a bitter, precarious place where it's easy for an outsider's life to spiral out of control.

    We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

    In less than 48 hours, his best friend has a date with the needle, the kind of date you don’t walk away from with a kiss. Moose has to find out who framed his pit bull buddy for the savage slaying of a French poodle — and then convince the humans that he’s nailed the right guy. But with no leads and little evidence to go on, there’s only one person in Chicago that has a prayer of hunting down the real killer in time: Antonio Gattogrosso, legendary proprietor of the Feline Detective Agency. Fat Tony. The rave reviews are pouring in: "It's a great summer read. Just like me, you'll want to keep an eye out for it!" - Fisheye Martinez "I predict it will be a smashing success, dahlinks!" - Madame LuLu, astrologer to the stars "Buy dis book if you knows what's good for youse." - Fat Tony Gattogrosso

    While the sheriff conducts his investigation, Kelton begins to discover the small sleepy southern town by the interstate isn’t as quaint and innocent as it appears. The large bale of cash sealed in plastic found at the scene speaks to nefarious activities, and the idealistic young Kelton with his K-9 dutifully assists underfunded local law enforcement in getting to the bottom of things. Even when he realizes they aren’t telling him everything. But his discoveries make clear that his ingrained respect for authority and showing chivalry toward all is being taken advantage of by numerous shady characters trying to preserve their own legacies. Lawless lawmen and damsels not so distressed drive him to reexamine his values to decide which are still worth living by and how those apply in a world twisted by drugs, money, sex and power. Come take a gritty journey of suspense driven by deep desperate characters and soul ripping action. Join Kelton and Azrael settling on a moral course in a world where nobody is perfect and even evil is far from absolute, and making heroic strides in trying to do what is right. Let no one underestimate the unbreakable bond between a man and his dog. SPECIAL NOTICE I’m proud to be providing half of net royalties through September 30th 2016 to the Warrior Dog Foundation ( http://warriordogfoundation.org/ ). This great Non-Profit organization transitions K-9 heroes retiring from service with Special Operations Forces to their state-of-the-art kennel facility where they receive any needed physical or mental rehabilitation so they can live out their lives with dignity and grace. I’m not affiliated with their foundation, but couldn’t be happier to contribute.

    In the 1960s, Edna Staebler moved in with an Old Order Mennonite family to absorb their oral history and learn about Mennonite culture and cooking. From this fieldwork came the cookbook Food That Really Schmecks. Originally published in 1968, Food That Really Schmecks instantly became a classic, selling tens of thousands of copies. Interspersed with practical and memorable recipes are Staebler's stories and anecdotes about cooking, life with the Mennonites, family, and the Waterloo Region. Described by Edith Fowke as folklore literature, Staebler's cookbooks have earned her national acclaim.Back in print as part of Wilfrid Laurier University Press's Life Writing series, a series devoted celebrating life writing as both genre and critical practice, the updated edition of this groundbreaking book includes a foreword by award-winning author Wayson Choy and a new introduction by well-known food writer Rose Murray.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    Distraction comes in the form a wealthy young American who wants to trace his Shropshire family. One question leads to another and the final revelations shock and almost overwhelm him. Meanwhile, Anna faces tragedy in her own family and struggles to come to terms with the chaos of her emotions, plunging deeper and deeper into flight and denial. In the process she almost loses the people she loves most. This is a tale of the deep story of the heart told with humour and compassion and relentless honesty. This is the last novel in the trilogy of Anna Ames books.

    Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.