Peter Stark offers a harrowing saga in which a band of explorers battled nature, starvation, and madness to establish the first American settlement in the Pacific Northwest and opened up what would become the Oregon trail, permanently altering the nation's landscape and its global standing.Six years after Lewis and Clark began their journey to the Pacific Northwest, two of the Eastern establishment's leading figures, John Jacob Astor and Thomas Jefferson, turned their sights to founding a colony akin to Jamestown on the West Coast and transforming the nation into a Pacific trading power. Author and correspondent for Outside magazine Peter Stark recreates this pivotal moment in American history for the first time for modern readers, drawing on original source material to tell the amazing true story of the Astor Expedition.Unfolding over the course of three years, from 1810 to 1813, Astoria is a tale of high adventure and incredible hardship in the wilderness and at sea. Of the more than one hundred-forty members of the two advance parties that reached the West Coast—one crossing the Rockies, the other rounding Cape Horn—nearly half perished by violence. Others went mad. Within one year, the expedition successfully established Fort Astoria, a trading post on the Columbia River. Though the colony would be short-lived, it opened provincial American eyes to the potential of the Western coast and its founders helped blaze the Oregon Trail.

    She shows how both Presidents Hoover and Roosevelt failed to understand the prosperity of the 1920s and heaped massive burdens on the country that more than offset the benefit of New Deal programs.

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    A culture of corruption pervaded the New York Police Department, where payoffs, protection, and shakedowns of gambling rackets and drug dealers were common practice. The so-called blue code of silence protected the minority of crooked cops from the sanction of the majority.Into this maelstrom came a working class, Brooklyn-born, Italian cop with long hair, a beard, and a taste for opera and ballet. Frank Serpico was a man who couldn't be silenced—or bought—and he refused to go along with the system. He had sworn an oath to uphold the law, even if the perpetrators happened to be other cops. For this unwavering commitment to justice, Serpico nearly paid with his life.

    He came of age during the Haight-Ashbury period and has been called “the last of the Beats.” His early books became required reading for the hip generation, and on its publication Trout Fishing in America became an international bestseller. An indescribable romp, the novel is best summed up in one word: mayonnaise. This new edition includes an introduction by the poet Billy Collins, who first encountered Brautigan’s work as a student in California.

    There, any romantic visions they'd had of restoring a villa or stamping their entwined feet in vats of Chianti grapes disappeared faster than the chief witness in a Cosa Nostra trial. Shamus and Gill's tiny apartment in Catania was located in a grim neighborhood opposite a triple-X cinema and a shop selling coffins, nearby Mount Etna erupted soon after their arrival, a mystery ailment left Shamus in a neck brace, they crashed a Vespa, and they had regular dealings with at least one Mafioso. This, then, is an Italian sea change with grit. But it's also a story of optimism, endurance, and acceptance; an exploration of the minutiae of Sicilian culture, history, food, and religion; and an example of how to find beauty—and humor—in the most unexpected of places.

    He digs into the war’s major events and reveals the unknown, bizarre, and often wildly amusing things the participants were doing while breaking away from Great Britain.For example, conventional wisdom says that “no taxation without representation” was an important reason for the revolution, but not in the way we’ve been told. Colonists paid the wages of common-court judges, who were reluctant to rule against the men who paid their salaries. Therefore, duties on molasses (the key ingredient in rum) were generally unenforced until the British cut the tariff in half. Strange but true, the spark that touched off the revolution was in fact a tax cut.During the French and Indian War and then again in the first year of the revolution, the British were accused of biological warfare, infecting blankets with smallpox and then concealing them in Indian camps. So feared was the disease that soldiers began to illegally inoculate themselves before widespread vaccination was finally ordered for the army. Washington himself was immune, thanks to a Caribbean trip taken as a young man when his brother Lawrence sought a cure for tuberculosis. Lawrence wasn’t cured, but George was infected with smallpox in Barbados. As a young man in a warm climate, he survived. As an older man in a northern winter, however, the story of the father of our country might have had a different ending.Skyhorse Publishing, as well as our Arcade imprint, are proud to publish a broad range of books for readers interested in history--books about World War II, the Third Reich, Hitler and his henchmen, the JFK assassination, conspiracies, the American Civil War, the American Revolution, gladiators, Vikings, ancient Rome, medieval times, the old West, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    In Lion in the White House: A Life of Theodore Roosevelt, historian Aida Donald masterfully chronicles the life of this first modern president. TR’s accomplishments in office were immense. As President, Roosevelt redesigned the office of Chief Executive and the workings of the Republican Party to meet the challenges of the new industrial economy. Believing that the emerging aristocracy of wealth represented a genuine threat to democracy, TR broke trusts to curb the rapacity of big business. He improved economic and social conditions for the average American. Roosevelt built the Panama Canal and engaged the country in world affairs, putting a temporary end to American isolationism. And he won the Nobel Peace Prize-the only sitting president ever so honored. Throughout his public career, TR fought valiantly to steer the GOP back to its noblest ideals as embodied by Abraham Lincoln. Alas, his hopes for his party were quashed by the GOP’s strong rightward turn in the years after he left office. But his vision for America lives on. In lapidary prose, this concise biography recounts the courageous life of one of the greatest leaders our nation has ever known.

    Whatever you choose to do, exploring paradise has never been this much fun, or this easy!LOOK INSIDE FOR AN INNOVATIVE, NEW TRAVEL GUIDE! Comprehensive, up-to-date, and easy to use, Fodor's Hawaii 2007 remains the best resource for organizing your trip to these rich and varied islands. Our 2007 edition also flaunts exclusive, new features including indispensable, customized tools for planning a tropical vacation, in addition to rich photography that illustrates the distinctive culture of each island. Plus, not only will you read the expert advice of our professional travel writers, but you'll also review recommendations from everyday travelers like yourself, in our new "Word of Mouth" features throughout the book. Fodor's Hawaii 2007 is designed so that you spend less time researching and more time relishing what lies ahead on your dream vacation.Plan a perfect island getaway, with these new features: Find the perfect activity: Whether you want to spend your time boogie boarding, snorkeling, hiking, or biking, our guide features expert advice about what you need to hit the water or the trails. Our local experts give practical information and opinions about equipment, techniques, and the best spots for each activity. Plus, our all-new golf section includes complete reviews by a local golf writer, who has played 88 golf course in Hawaii, and gives insider advice such as the best places for whale-watching."Word of Mouth" from Fodors.com: Read what fellow travelers are saying about their favorite places to explore and unwind, featured throughout the book. Then, when you return from your trip, share your opinions on Fodors.com and they may get published in our 2008 edition!Beaches: Fodor's Hawaii 2007 features beach maps that highlight coastlines and what facilities are available from restrooms to what beaches are kid-friendly. These brand-new features complement incisive, opinionated beach reviews to make sure you find the perfect beach to soak up the sun.Hotel Charts: Simple charts summarize prices, amenities, and the distinctive character of lodging on each island.Where to Spa: A complete guide to Hawaii's ever-growing spa industry, with reviews of destination, resort, and day spas.Photos and Maps Unique photos throughout illustrate the history and local activities, while brand-new topographical maps designate sights, beaches, dive sites, restaurants, island-to-island ferries, and more!Always Up-to-date: Fodor's Hawaii guide is updated EVERY year--it's the most accurate book available!Visit Fodors.com for travel bargains, information on local festivals, maps, vacation planning tips, more reviews and much more! And, to view more insider secrets, visit "Travel Talk" and "Rants and Raves" at Fodors.com/forums for more recommendations from travelers like yourself.

    Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the digitization process. Though we have made best efforts - the books may have occasional errors that do not impede the reading experience. We believe this work is culturally important and have elected to bring the book back into print as part of our continuing commitment to the preservation of printed works worldwide.

    But the story of the Dutch colony of New Netherland was merely lost, not destroyed: 12,000 pages of its records–recently declared a national treasure–are now being translated. Drawing on this remarkable archive, Russell Shorto has created a gripping narrative–a story of global sweep centered on a wilderness called Manhattan–that transforms our understanding of early America.The Dutch colony pre-dated the “original” thirteen colonies, yet it seems strikingly familiar. Its capital was cosmopolitan and multi-ethnic, and its citizens valued free trade, individual rights, and religious freedom. Their champion was a progressive, young lawyer named Adriaen van der Donck, who emerges in these pages as a forgotten American patriot and whose political vision brought him into conflict with Peter Stuyvesant, the autocratic director of the Dutch colony. The struggle between these two strong-willed men laid the foundation for New York City and helped shape American culture. The Island at the Center of the World uncovers a lost world and offers a surprising new perspective on our own.

    in the wake of one of the most notorious and incendiary trials of the 1990s.At 3:15 p.m. on April 29, 1992, a jury acquitted three white Los Angeles Police Department officers charged with using excessive force to subdue a black man named Rodney King, and failed to reach a verdict on the same charges involving a fourth officer. Less than two hours later, the city exploded in violence that lasted six days. In nearly 121 hours, fifty-three lives were lost. But there were even more deaths unaccounted for: violence that occurred outside of active rioting sites by those who used the chaos to viciously settle old scores.A gritty and cinematic work of fiction, All Involved vividly re-creates this turbulent and terrifying time, set in a sliver of Los Angeles largely ignored by the media during the riots. Ryan Gattis tells seventeen interconnected first-person narratives that paint a portrait of modern America itself—laying bare our history, our prejudices, and our complexities. With characters that capture the voices of gang members, firefighters, graffiti kids, and nurses caught up in these extraordinary circumstances, All Involved is a literary tour de force that catapults this edgy writer into the ranks of such legendary talents as Dennis Lehane and George V. Higgins.

    

    This book features information on gourmet self-catering, and a food chapter that serves up the cuisine culture, food history and recipes.