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The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
Suzy Shaw - 2019
Each recipe includes...
5-ingredients or less: cut out expensive and hard to find ingredients.
Affordable ingredients: save money cooking budget friendly recipes.
Nutritional information: keep track of your macro budget.
Servings: cook the right amount of food for your diet.
Cooking times: save time in the kitchen.
21-day meal plan: lose up to 7 lbs every week.
Highly rated recipes: enjoy only the most high quality recipes.
Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes.
Just some of the keto diet for beginners recipes included in this book...
Cristy's Pancakes
Breakfast Sandwich
Bacon & Eggs
Strawberry Rhubarb Parfait
Sausage Egg Muffins
Bangin’ Casserole
Ham & Cheese Rolls
Hillbilly Cheese Surprise
Chicken Roast
Jarlsberg Lunch Omelet
Oh so good’ Salad
‘I Love Bacon’
‘No Potato’ Shepherd’s Pie
Dijon Halibut Steak
Mighty Meatballs
Keto Fat Bombs
'Nearly' Pizza
Cheesecake Cups
Chocolate Cookies
Berry Layer Cake
Chocolate Pudding
Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE!
Rock Needs River: A Memoir About a Very Open Adoption
Vanessa McGrady - 2019
Her sweet baby, Grace, was a dream come true. Then Vanessa made a highly uncommon gesture: when Grace’s biological parents became homeless, Vanessa invited them to stay.Without a blueprint for navigating the practical basics of an open adoption or any discussion of expectations or boundaries, the unusual living arrangement became a bottomless well of conflicting emotions and increasingly difficult decisions complicated by missed opportunities, regret, social chaos, and broken hearts.Written with wit, candor, and compassion, Rock Needs River is, ultimately, Vanessa’s love letter to her daughter, one that illuminates the universal need for connection and the heroine’s journey to find her tribe.
After the Flag Has Been Folded
Karen Spears Zacharias - 2005
It was 1966; in a nation being torn apart by a war nobody wanted, in an emotionally charged Southern landscape stained with racism and bigotry; and suddenly the care and well-being of three small children were solely in the hands of a frightened young widow with no skills and a ninth-grade education. But thanks to a mother's remarkable courage, strength, and stubborn tenacity, a family in the midst of chaos and in severe crisis miraculously pulled together to achieve its own version of the American Dream.Beginning on the day Karen learns of her father's death and ending thirty years later with her pilgrimage to the battlefield where he died, half a world away from the family's hometown, After the Flag Has Been Folded is a triumphant tale of reconciliation between a daughter and her father, a daughter and her nation; and a poignant remembrance of a mother's love and heroism.
Children of Dreams
Lorilyn Roberts - 2009
The inspiring story of turning stolen years into life-changing hope not only for her but two destitute children will bring tears to the reader as he identifies with her feelings of insecurity and fear. The timeless theme of God's faithfulness-the stuff out of which God brings redemption-will leave the reader riveted to the pages of this book. "Children of Dreams" is more than an adoption story set in the remotest regions of the planet. Facing insurmountable odds-communist blockades, life-threatening illness, betrayal and deceit-Lorilyn Roberts' courage and determination never to give up will touch the reader. Despair transformed into heavenly joy and evil overcome by God's redemptive love will inspire even the most skeptical to believe in miracles. "Children of Dreams" resonates with Biblical truth at a deep level and in a sense is everyone's story. Ms. Roberts is intimately familiar with adoption, having also been adopted as a child, and is able to present the spirit of adoption, as never before captured, in this tender tale. Comparing the adoption of her daughters to her adoption by the heavenly Father throughout the story flows naturally.
Fall Down, Laughing: How Squiggy Caught Multiple Sclerosis and Didn't Tell Nobody
David L. Lander - 2000
The actor shares his sixteen-year struggle to hide his multiple sclerosis from his wife, daughter, and the public from his first signs of vertigo five years after Laverne & Shirley until his decision to announce his illness.
Brainiac: Adventures in the Curious, Competitive, Compulsive World of Trivia Buffs
Ken Jennings - 2006
Brainiac traces his rise from anonymous computer programmer to nerd folk icon. But along the way, it also explores his newly conquered kingdom: the world of trivia itself.Jennings had always been minutiae-mad, poring over almanacs and TV Guide listings at an age when most kids are still watching Elmo and putting beans up their nose. But trivia, he has found, is centuries older than his childhood obsession with it. Whisking us from the coffeehouses of seventeenth-century London to the Internet age, Jennings chronicles the ups and downs of the trivia fad: the quiz book explosion of the Jazz Age; the rise, fall, and rise again of TV quiz shows; the nostalgic campus trivia of the 1960s; and the 1980s, when Trivial Pursuit® again made it fashionable to be a know-it-all.Jennings also investigates the shadowy demimonde of today’s trivia subculture, guiding us on a tour of trivia hotspots across America. He goes head-to-head with the blowhards and diehards of the college quiz-bowl circuit, the slightly soused faithful of the Boston pub trivia scene, and the raucous participants in the annual Q&A marathon in Stevens Point, Wisconsin, “The World’s Largest Trivia Contest.” And, of course, he takes us behind the scenes of his improbable 75-game run on Jeopardy!But above all, Brainiac is a love letter to the useless fact. What marsupial has fingerprints that are indistinguishable from human ones?* What planet has a crater on it named after Laura Ingalls Wilder?** What comedian had the misfortune to be born with the name “Albert Einstein”?*** Jennings also ponders questions that are a little more philosophical: What separates trivia from meaningless facts? Is being good at trivia a mark of intelligence? And is trivia just a waste of time, or does it serve some not-so-trivial purpose after all?Uproarious, silly, engaging, and erudite, this book is an irresistible celebration of nostalgia, curiosity, and nerdy obsession–in a word, trivia.* The koala** Venus*** Albert BrooksFrom the Hardcover edition.
Rabid: The Pacific Crest Trail. 'Cause therapy ain't working.
Libby Zangle - 2014
(The Continental Divide Trail is scarier.) There, she faced the icy winds of the Mojave Desert and the brutal heat of the snowless High Sierras, the choking smoke of Oregon and the vicious marmots of Washington. Rabid is a semi-fictional account of the weird and wonderful world that Libby found on the Pacific Crest Trail, a world where time is measured by distance from Mexico, where poop is a casual conversation topic, and where hikers are stalked by the worshipful followers of their trail blogs. Darkly humorous, Rabid tells of the beautiful, high-energy, technology-permeated, sometimes-overcrowded, modern thru-hiking experience.
The Making of Slap Shot: Behind the Scenes of the Greatest Hockey Movie Ever Made
Jonathon Jackson - 2009
Yet many may be surprised to learn that the true story behind the making of the film is as captivating as the film itself. In The Making of Slap Shot, veteran sports writer Jonathon Jackson lets fans not only relive just how the film was made, but brings to light surprising facts (i.e., Al Pacino was the first choice for the role of Reggie Dunlop; almost every scene-even the absurd and unbelievable ones-depicts a real life event). With access to those involved in the making of the film, he brings to life some of the magic behind the creation of memorable scenes and characters, especially the Charleston Chiefs, one of the most popular fictional sports teams in history.
Based on interviews with over 50 cast members, production staff, and anyone of note involved in the film's creation
Destined to be a collectible and keepsake (along with the jerseys, bobbleheads, and other paraphernalia associated with the film), The Making of Slapshot is a must for fans eager to learn even more about their favorite film.
Moonlighting: An Oral History
Scott Ryan - 2021
This combustible blend of creative brilliance produced some of the most acclaimed, audacious, and innovative programming of the eighties, including a black and white tribute to film noir, with an introduction by Orson Welles; a parody of Shakespeare’s The Taming of the Shrew, written in iambic pentameter; an homage to The Honeymooners; and countless metafictive episodes breaking through the fourth wall — almost unheard of at the time for hourlong comedy-dramas. Without a doubt, Moonlighting helped pave the way for the era of prestige television we are now all enjoying. The real story of this pioneering television series and the extraordinary behind-the-scenes challenges, battles, and rewards has never been told — until now, Author Scott Ryan (The Last Days of Letterman, thirtysomething at thirty: an oral history, The Blue Rose, Scott Luck Stories) conducted over twenty interviews with the actors, writers, directors, and producers who made Moonlighting such a dynamic, unforgettable show, delving deep into their thoughts and feelings as they relive this magical moment in pop culture history in this full color oral history. New Interviews with: Cybill Shepherd (Maddie Hayes), Allyce Beasley (Ms. Dipesto), Curtis Armstrong (Herbert Viola), Glenn Gordon Caron Creator, Executive Producer, Writer Jay Daniel Executive Producer, Director Roger Director Writer, Producer, Season 4 Showrunner Allan Arkush Director Bob Butler and more.
101 Quotes and Sayings From Maya Angelou: Inspirational Quotes From Phenomenal Woman
Ronda Buckley - 2014
Maya Angelou, she is a poet, writer of memoirs, novelist, educator, producer, actress, historian, filmmaker and human rights activists.
The Captain: The Journey of Derek Jeter
Ian O'Connor - 2011
He walks in the footsteps of Ruth, Gehrig, DiMaggio, and Mantle, and someday his shadow will loom just as large. Yet he has never been the best player in baseball. In fact, he hasn’t always been the best player on his team. But his intangible grace and Jordanesque ability to play big in the biggest of postseason moments make him the face of the modern Yankee dynasty, and of America’s game.In The Captain, best-selling author Ian O’Connor draws on extensive reporting and unique access to Jeter that has spanned some fifteen years to reveal how a biracial kid from Michigan became New York’s most beloved sports figure and the enduring symbol of the steroid-free athlete. O’Connor takes us behind the scenes of a legendary baseball life and career, from Jeter’s early struggles in the minor leagues, when homesickness and errors in the field threatened a stillborn career, to his heady days as a Yankee superstar and prince of the city who squired some of the world’s most beautiful women, to his tense battles with former best friend A-Rod. We also witness Jeter struggling to come to terms with his declining skills and the declining favor of the only organization he ever wanted to play for, leading to a contentious contract negotiation with the Yankees that left people wondering if Jeter might end his career in a uniform without pinstripes.Derek Jeter’s march toward the Hall of Fame has been dignified and certain, but behind that leadership and hero’s grace there are hidden struggles and complexities that have never been explored, until now. As Jeter closes in on 3,000 hits, a number no Yankee has ever touched, The Captain offers an incisive, exhilarating, and revealing new look at one of the game’s greatest players in the gloaming of his career.
Personal Property of Marilyn Monroe
Christie's - 1999
Her face is perhaps as well known today as ever it was during her lifetime. And this fall, interest in Marilyn is at an all-time high for, on the 27th and 28th of October, the renowned auction house Christie's will place on sale many hundreds of objects that once belonged to the beloved actress. This specially designed hardcover book features more than 1,500 objects for sale, illustrated with hundreds of beautiful photographs as well as rare and never-before-seen archival photographs of Marilyn Monroe. Personal essays and fashion notes provide a behind-the-scenes look into the life of the world's most famous celebrity.
Rest In Places: My Father's Post-Life Journey Around The World (Marlayna Glynn Brown)
Marlayna Glynn - 2014
A relatable must-read for anyone who has lost a loved one, this memoir lights the way to afterlife and afterdeath where forgiveness supersedes pain, blame, remorse and regret. In her effort to understand the generational effects of alcoholism and subsequent dysfunctional adult relationships, Marlayna takes her youngest son and her father's ashes on a personal journey, embarking on an emotional voyage to both physical and mental states of being. She confronts her own existence as a mother and a daughter, seeking and ultimately finding peace with her disappointment, anger, failed marriage, and complex relationships with her own four children.
Second-Chance Mother
Denise Roessle - 2011
She felt as if she were 19 again, the age at which she got pregnant out of wedlock and relinquished her newborn son for adoption. Suddenly, he was back — this stranger she had given birth to — and he wasn’t just searching for his roots. Joshua was looking for a mom. Eager to embrace the second chance she had been granted, Denise leapt wholeheartedly into the role. “It’s a BIG boy,” she announced to her family and friends, setting free her twenty-six-year secret. But Joshua was not a boy. He was a grown man, with a history that fell far short of what she had envisioned for him when she’d been assured he would be “better off” without her. His adoptive parents had essentially given up on him at age thirteen, sending him away with only an eighth-grade education. He drifted through a series of institutions and group homes, and ultimately onto the New York City streets, where he fell into drugs and crime. When an early marriage failed, he and his young wife surrendered an infant and toddler to adoption. By the time Denise and her son reunited, he was in his second marriage to a teenaged runaway who was six months pregnant with their first child. Despite her disappointment and his obvious problems, Denise was determined to restore their severed bond and give him the unconditional love that had been lacking in her own childhood.At the same time, she struggled with her parents’ adverse reaction to her reunion and their refusal to acknowledge their grandson’s existence. The shameful event that they had worked so vigorously to bury was back to haunt them. They could not accept their daughter’s happiness at having found her lost child.Still reeling in the overwhelming mix of joy and grief, gratitude and guilt triggered by reunion with her son, Denise received a letter from an aunt she never knew existed. Aunt Mabel revealed some startling information about Denise’s mother, who had claimed to be an only child raised by a kindly couple after both her parents passed away. In truth, she was one of nine siblings tossed to the winds by their mother after the death of their father in 1929. As she got to know her new-found aunts, uncles and cousins, Denise became obsessed with understanding how her grandmother could desert her children and how her mother, who so clearly bore the scars of abandonment, could then force her own daughter to give up a child.A year into their reunion, after Josh’s wife left him with their ten-month-old daughter, the rage that he had initially denied surfaced. Denise went from feeling like a new mom to the frustrated parent of an out-of-control teenager. In the face of his angry outbursts and threats to cut her off, she remained intent on “fixing” him, believing that, in time, she could heal his wounds. Once more, she put her own pain aside and stood by him as he married twice more and fathered another child.Only when Josh and Denise reached an impasse in year five, did she recognize how emotionally shutdown she had been since relinquishing her son — and how she had let her fear of losing him again hold her hostage. In the silence of their estrangement, she began the hard work that ultimately allowed her to resolve her own issues, reclaim the young woman she had left behind after surrendering what turned out to be her only child, and make peace with the past. She found acceptance and forgiveness for her mother, her son, and ultimately herself.
Grime Kids: The Inside Story of the Global Grime Takeover
Dj Target - 2018
*****A group of kids in the 2000s had a dream to make their voice heard - and this book documents their seminal impact on today's pop culture.DJ Target grew up in Bow under the shadow of Canary Wharf, with money looming close on the skyline. The 'Godfather of Grime' Wiley and Dizzee Rascal first met each other in his bedroom. They were all just grime kids on the block back then, and didn't realise they were to become pioneers of an international music revolution. A movement that permeates deep into British culture and beyond. Household names were borne out of those housing estates, and the music industry now jumps to the beat of their gritty reality rather than the tune of glossy aspiration. Grime has shaken the world and Target is revealing its explosive and expansive journey in full, using his own unique insight and drawing on the input of grime's greatest names.