Includes a wide variety of interesting stitches for all skill levels from beginner to advanced Helpful diagrams and easy-to-follow, excellent instructions and a clear photograph of each stitch.

    It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued. The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introduction Part II: quick guide to get rid of an ongoing migraine Part III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled. Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled “Drugs of Shame” describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

    The knitted dog is indeed the ideal companion: There's no feeding, barking, shedding, or vet's bills, and he'll live forever! Knit Your Own Dog is the irresistible guide to knitting the perfect pup. With patterns for 25 different pedigree pooches, Knit Your Own Dog lets you choose the dog you want, whether it's a pretty Poodle or a loyal Labrador. Or knit them all for a pack of canine fun! The patterns are easy-to-follow for both new and veteran knitters. It should take only a few evenings to create a covetable companion for life. And yet each pattern is extremely detailed and includes all of the distinguishing features of each breed, from the startling blue eyes of the Siberian Husky and the long, woolly curls of the Old English Sheepdog to the lolling tongue of the German Shepherd. Accompanying the patterns are a brief description of each breed, as well as expert tips on choosing yarns, stuffing and sewing the dogs, and adding personality to your creation. Beautiful color photographs of the finished dogs, as well as detail shots, both inspire and instruct. Knit Your Own Dog is the perfect book for knitters and devoted dog lovers. Breeds include: Afghan Hound, Basset Hound, Border Collie, Cocker Spaniel, Corgi, Dachshund, Dalmatian, English Bulldog, English Bull Terrier, French Bulldog, German Shepherd, Jack Russell, Labrador, Miniature Schnauzer, Old English Sheepdog, Poodle, Portuguese Water Dog, Pug, Red Setter, Rough Collie, Scottish Terrier, Siberian Husky, West Highland Terrier, Whippet, Wire-haired Fox Terrier.

    Period. Crocheters can never get enough of granny squares--the cheerful, colorful motifs that are the basis of countless afghans, pillows, and baby blankets. The Big Book of Granny Squares is just that--the most comprehensive collection to date. Readers will enjoy 365 unique squares with swatches and step-by-step written instructions for each granny square pattern. A lay-flat binding makes it easy for readers to check the crochet pattern while they work. Easy to use and inspirational, this is a go-to reference that crocheters will reach for again and again. Crocheters love granny squares and are sure to adore this--the biggest and best compendium of granny square patterns ever.

    You’ll love Adrianna Adarme’s easy-to-follow instructions and will enjoy getting lost in her warm and comforting photographs. Organized by the months of the year and by categories as “Live,” “Do,” and “Make, ” this book offers ideas for activities, recipes, and DIY projects that make the little moments in life just as exciting as the big. Adarme gives us special (but totally doable) things we can do for others and ourselves. From quick recipes to easy crafts, she focuses on simple, inexpensive undertakings that have a big reward: happiness. The Year of Cozy will surely inspire you to march into your kitchen and craft closet to make something you can truly be proud of.

    The unique format features an envelope attached to the inside front cover that contains a small book called Choose Your Own Bookbinding Adventure so readers can select the perfect journal for their purpose. Imagine a reader wants a travel journal that is portable and has both lined pages and blank ones to paint on. The booklet directs him or her to the instructions in the main book that explain how to make that specific design. There are instructions and beautiful illustrations for 16 kinds of books and 10 cover styles. A removable foldout found on the inside back cover explains essential bookmaking basics. People who had personalized journals made for them by the author share their process and their pages, and beautiful photos and profiles of journal keepers inspire readers to make their own and start writing and drawing.

    Each seasonal project, specially designed to promote health, creativity, relationships and more, provides gentle inspiration to live your best life. When Ishida was diagnosed with a chronic illness and lost her corporate job, she thought her life was over. But these challenges ended up being the best thing that ever happened to her because they forced her to take stock of her life and focus on the important things, and enabled her to rediscover sewing--her true passion.   Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter's clothes (and most of her own) for one year. Sewing Happiness includes 20 projects plus variations (including Japanese-inspired home goods and children’s and women’s clothing) organized by season, and stitched together with Ishida’s charming personal story.

    You choose whether to let the sun blaze or the rain pour, to move a maple tree here or make the trail wind over there, to subdue a hillside with quiet greens or make a forest glow with dazzling golds and reds. It's not only a matter of what to paint, but how to go about painting it.This book examines, one at a time, the three major elements of landscape painting: water, sky and land. You will be encouraged to try numerous ways of painting each one. Then you can choose the methods that best express how the outdoors speaks to you.Let this reliable collection of tips, techniques, ideas and lessons be your companion on a sure path to creative fulfillment and better watercolor landscapes.

    Includes meaningful ways to use your existing & future photos. Has creative ideas for preserving precious details of your life. Includes tips for finding inspiration in each day!

    You'll find hundreds of new ideas to incorporate into your scrapbooking lifestyle. You'll discover Ali's Guiding philosophies behind becoming a life artist.

    Whether you are an absolute beginner or looking for fresh ideas, The Crochet Bible is for you! Getting back to basics is simple, with clear instructions, diagrams and photographs on how to crochet. Once you've got to grips with your hooks, you'll be spoilt for choice with versatile and tempting crochet moves such as picots, fur stitch and Solomon's knots. Becoming clever with your crochet means that shaping, decorative details and working with beads are just a few of the tricks that even experienced crochet fans will love. These creative crochet techniques will stretch your skills, showing you how to crochet stunning patterns, textures, colour effects and shapes for endless variation and possibilities. Over 35 alternative stitch patterns make this an indispensable library, which you can browse for even more ways to develop your own style. More than 30 original, bright and beautiful projects let you put your crochet techniques into action, resulting in home accents, clothes and accessories, from classic baby clothes to contemporary cushions and throws, allowing you to learn a new technique and crochet a project straight away. The Crochet Bible will inspire you to keep learning, experimenting and creating!

    With clear DIY instructions, Photojojo! by Amit Gupta and Kelly Jensen shows you how to turn your forgotten photos into ingenious photo projects. Do you have lots of pics of friends and family you want to show off? Make a sleek, stylish photo display rail so you can change them up at a moment’s notice. Need something to play with? Make photo slider puzzles, Rubik’s cubes, and temporary tattoos. Or spruce up your pad with a photo chandelier or a giant wall mural you can print at home! All the projects use basic materials and are easy enough to whip up in an afternoon.Once you’re armed with what you can do with all your images, check out Photojojo’s inspiring ideas to get you shooting photographs more creatively. Investigate the world from a canine perspective with the amazing doggie cam, or grab your friends and head out on a photo safari. Make a sneaky hidden jacket camera and turn string, a washer, and a screw into a monopod that fits in your pocket, MacGyver-style. Learn how to motivate yourself to take a photo every day with project 365, or get the little ones involved with Photojojo’s head-spinning photography method: because you + kid + centrifugal force = awesome. Yep, photography just became a whole lot more fun.

    Like new - immediate UK dispatch

    The personal journey has been rewarding and challenging in equal measure, spanning many of the sport's most passionate heartlands such as New Zealand, Ireland, England and Wales. Gatland reflects in characteristically forthright and intelligent fashion on a lifetime spent playing and coaching the sport which has been his passion since as a young boy he first picked up an oval ball on New Zealand's North Island, dreaming of joining the ranks of the mighty All Blacks.Along the way we encounter the greatest matches, players and rivalries the sport has to offer, get introduced to a stunning cast of unforgettable characters who grace the story with their humour and humanity, and emerge with a striking appreciation of how rugby has managed to retain its appeal for millions around the globe.

    For advanced crafters, this book instructs on features such as modes and functions, and teaches how to create with color, texture, and dimension. A cutting guide teaches the perfect settings to cut every type of material. A separate chapter introduces the new features of Cricut Expression™ 2 and explains how it differs from the original Expression machine. More than 50 creative projects inspire ideas for home décor, gifts, parties, cards, and scrapbook layouts.