From weight lifting for men and women in the early days, to jogging in the 1970s, cycling in the 1980s, aerobics in the 1990s, and now Spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Ultimate Fitness is also a book about the individuals who have challenged and influenced or failed to influence the industry, and the many of us who have participated in this multimillion-dollar corner of American culture.

    “My dear,” he said, “let me be clear: You are a young lady. You will not tell silly tales and you will never be a pirate.”Hilary Westfield has always dreamed of being a pirate. She can tread water for thirty-seven minutes. She can tie a knot faster than a fleet of sailors. She particularly enjoys defying authority, and she already owns a rather pointy sword. There’s only one problem: The Very Nearly Honorable League of Pirates refuses to let any girl join their ranks of scourges and scallywags.Girls belong at Miss Pimm’s Finishing School for Delicate Ladies, learning to waltz, faint, and cursty. But Hilary and her dearest friend, the gargoyle, have no use for such frivolous lessons—they are pirates! (Or very nearly.)To escape from a life of petticoats and politeness, Hilary answers a curious advertisement for a pirate crew and suddenly finds herself swept up in a seafaring adventure that may or may not involve a map without an X, a magical treasure that likely doesn’t exist, a rogue governess who insists on propriety, a crew of misfit scallywags, and the most treacherous—and unexpected—villain on the High Seas.Will Hilary find the treasure in time? Will she become a true pirate after all? And what will become of the gargoyle?

    He chronicles some of the most formative calls of his career in this autobiography that reads like crime fiction. McCarthy demonstrates with detail and clarity that the difficult choice is often the right choice. While not for the faint of heart, each entry in this collection provides poignant insight into the bonds between medics and the people and city they serve.

    Warning: This book could change your ideas about history for ever!!Do you know why the Celts got the best girls? Or who had his portrait painted after he was dead? And have you any idea who planned the first Channel Tunnel? From the dawn of civilization to the end of the Second World War, it's all here in the factually accurate and hilariously funny Very Bloody History of Britain.Bizarre, barmy and almost beyond belief, you've never had a history lesson like it!

    But she was also friend to dozens of Japanese American children and teens when war broke out in December of 1941. The story of what happened to these American citizens is movingly told through letters that her young friends wrote to Miss Breed during their internment. This remarkable librarian and humanitarian served as a lifeline to these imprisoned young people, and was brave enough to speak out against a shameful chapter in American history.

    Odin All Father crossed the Rainbow Bridge to walk among men in Midgard. Thor defended Asgard with his mighty hammer. Mischievous Loki was constantly getting into trouble with the other gods, and dragons and giants walked free. This collection of Norse sagas retold by author Padraic Colum gives us a sense of that magical time when the world was filled with powers and wonders we can hardly imagine.

    This was the world of medicine when Thomas Dent Mütter began his trailblazing career as a plastic surgeon in Philadelphia during the middle of the nineteenth century.Although he died at just forty-eight, Mütter was an audacious medical innovator who pioneered the use of ether as anesthesia, the sterilization of surgical tools, and a compassion-based vision for helping the severely deformed, which clashed spectacularly with the sentiments of his time.   Brilliant, outspoken, and brazenly handsome, Mütter was flamboyant in every aspect of his life. He wore pink silk suits to perform surgery, added an umlaut to his last name just because he could, and amassed an immense collection of medical oddities that would later form the basis of Philadelphia’s Mütter Museum. Cristin O’Keefe Aptowicz chronicles how Mütter’s efforts helped establish Philadelphia as a global mecca for medical innovation—despite intense resistance from his numerous rivals.

    Using his signature art style, Jenkins illustrates how these animals dominate their different ecosystems using speed, strength, and even cooperation and cunning. Take a trip through history and discover apex predators both past and present, from the earliest sea creatures to the modern African lion and giant freshwater ray, which can grow to over fifteen feet.

    The ship is full of exciting places to explore, but when George ventures into the first class storage cabin, a terrible boom shakes the entire boat. Suddenly, water is everywhere, and George's life changes forever.Lauren Tarshis brings history's most exciting and terrifying events to life in this new fictional series. Readers will be transported by stories of amazing kids and how they survived!

     Free History BONUS Inside! Japan, the country of the rising sun, is today known as one of the most prosperous and technologically advanced nations despite not having many natural resources. It is full of hardworking, ethical people that live with a mix of old-time traditions and new-age progressive lifestyles. It’s the land of famed and virtuous samurai warriors, for whom loyalty is everything, and of legendary and adept ninja assassins, capable of bypassing any obstacle. No less famed is Japanese art, unique in its style and form, from short haiku songs to breathtaking watercolor paintings, both amazingly vivid and simplistic in form. It’s the country of Buddhist Zen masters, who were wise and spiritual, symbols of moderation and morality. At the same time, it’s the culture of geishas, who represented indulgence, entertainment, and corporeal desires. Today, it is one of the most liberal and democratic countries, yet it still has an emperor on the throne and a long tradition of shōguns, who were more or less military dictators. All in all, Japan seems to be a country of paradoxes and oppositions, of yin and yang. Yet it doesn’t seem to suffer from it; instead, it is thriving, growing, and developing, and it has been doing so for a long time. From those contradictions, a sense of unity and pride arose, guiding Japanese history and civilizational development through the ages, leaving an unquestionable mark on the world heritage and mankind. But this is only the surface of an astonishing culture that deserves a deeper look. This guide will lead you into that dive, showing how those characteristics synonymous with the Japanese civilization gradually appeared, formed, and transformed through time. Learning about Japan’s history, its past failures and successes and how they shaped their nation, will also illuminate how this civilization developed, while at the same time presenting a full array of interesting stories, persons, and events. In Ancient Japan: A Captivating Guide to the Ancient History of Japan, Their Ancient Civilization, and Japanese Culture, Including Stories of the Samurai, you will discover topics such as Origins of Imperial Japan and Its People Birth of Imperial Japan and Its Culture History of Classical Japan Early Medieval Japan Late Medieval Japan Japanese Society Warriors of Ancient Japan Religious Life in Japan Japanese Culture And much, much more! So if you want to learn more about ancient Japan, scroll up and click the "add to cart" button!

    Sadako's determination to fold one thousand paper cranes and her courageous struggle with her illness inspired her classmates. After her death, they started a national campaign to build the Children's Peace Statue to remember Sadako and the many other children who were victims of the Hiroshima bombing. On top of the statue is a girl holding a large crane in her outstretched arms. Today in Hiroshima Peace Memorial Park, this statue of Sadako is beautifully decorated with thousands of paper cranes given by people throughout the world.

    Viruses are disarmingly small and simple. Nevertheless, the smallpox virus killed over 300 million people in the twentieth century before it was eradicated in 1980. The AIDSvirus, HIV, is now the world's biggest killer infection and the single most common cause of death in Africa. In recent years, the outbreaks of several lethal viruses such as Ebola and Hantavirus have caused great public concern--yet most people remain woefully ill-informed.In this fascinating new book, Dorothy Crawford explains lucidly and accessibly all aspects of the natural history of these deadly parasites and discusses controversial subjects such as CFS and Gulf War Syndrome. The book considers issues such as how man has coped with viruses in the past, where newviruses come from, and whether it would be possible for a new virus to wipe out the human race. Professor Crawford illustrates her arguments with vivid and wide-ranging examples. The result is an informative and highly readable book, which will be read by all those who seek a deeper understanding ofthese minute but remarkably efficient killers.

    When, as a result of "the Loosening," the precious family heirloom, the Luggertuck Lump (quite literally a lump), goes missing, the Luggertucks look for someone to blame. Is it Horton Halfpott, the good-natured but lowly kitchen boy who can't tell a lie? Or one of the many colorful cast members in this silly romp of a mystery.

    Etheldreda's from attempting to hide the death of their headmistress in this rollicking farce. The students of St. Etheldreda's School for Girls face a bothersome dilemma. Their irascible headmistress, Mrs. Plackett, and her surly brother, Mr. Godding, have been most inconveniently poisoned at Sunday dinner. Now the school will almost certainly be closed and the girls sent home—unless these seven very proper young ladies can hide the murders and convince their neighbors that nothing is wrong. The Scandalous Sisterhood of Prickwillow Place is a smart, hilarious Victorian romp, full of outrageous plot twists, mistaken identities, and mysterious happenings.

    She married her first cousin, Albert, and had nine children who married into families across Europe. By the time she had earned the nickname “The Grandmother of Europe” and the title “Empress of India” it was indeed true that the sun never set on the British Empire. Publicly, she became a national icon, but privately, Who Was Queen Victoria?