It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore and stories, seasonal recipes and charts tracking moon phases and tides. You will find yourself referring to the almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.

    In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    These cutting-edge techniques for managing recoil in rapid fire, high-speed trigger control and more are used by today's hostage rescue teams and competitive grandmasters.

    This is the Amazon Kindle Fire manual that should have been in the box. Everything you need to know about using your Fire HD 8 & HD 10 tablet explained simply and clearly. No matter what your skill level, this Amazon e-Book will take you from newbie to expert in just 2 hours. User Guide AND Tips, Tricks and Secrets - It's all here. This comprehensive user guide has it all - from simple step by step instructions for the beginner, to expert tips and tricks for the advanced user. This Kindle Fire Amazon e-Book is for everyone. About the Authors Tom and Jenna Edwards are the Amazon Tech authors behind the Number 1 Bestselling e-book 250+ Best Kindle Fire & Fire HD Apps

    In the same interactive format as the best-selling Lennon Legend, this innovative book features rare photographs and 20 removable facsimiles, including Marley's handwritten lyrics and concert memorabilia, even a private sketchbook. The package also includes a 50-minute spoken word CD featuring archival Marley interviews. Rock journalist James Henke relates the dramatic story of Marley's life, from his impoverished childhood in Jamaica's Trenchtown to his spiritual awakening through Rastafarianism, his multinational musical success, and his death from cancer at age 36. In addition to interviews with Marley's family and associates conducted especially for this book, Henke includes thoughts on favorite Marley songs from such diverse artists as U2's Bono, Sean Paul, Ben Harper, and Chrissie Hynde. Marley's message was one of love, peace, and equalityand in words and pictures, Marley Legend shows why Bob Marley is, as Entertainment Weekly recently called him, "still the world's biggest rock star."

    Ingredients are left to shine. . . . So, if on your visit, I hand you an apron, your work will be easy. We’ll start with primo ingredients, a little flurry of activity, perhaps a glass of Vino Nobile di Montepulciano, and soon we’ll be carrying platters out the door. We’ll have as much fun setting the table as we have in the kitchen. Four double doors along the front of the house open to the outside—so handy for serving at a long table under the stars (or for cooling a scorched pan on the stone wall). Italian Philosophy 101: la casa aperta, the open house.” —from the Introduction   In all of Frances Mayes’s bestselling memoirs about Tuscany, food plays a starring role. This cuisine transports, comforts, entices, and speaks to the friendly, genuine, and improvisational spirit of Tuscan life. Both cooking and eating in Tuscany are natural pleasures. In her first-ever cookbook, Frances and her husband, Ed, share recipes that they have enjoyed over the years as honorary Tuscans: dishes prepared in a simple, traditional kitchen using robust, honest ingredients.             A toast to the experiences they’ve had over two decades at Bramasole, their home in Cortona, Italy, this cookbook evokes days spent roaming the countryside for chestnuts, green almonds, blackberries, and porcini; dinner parties stretching into the wee hours,  and garden baskets tumbling over with bright red tomatoes.             Lose yourself in the transporting photography of the food, the people, and the place, as Frances’s lyrical introductions and headnotes put you by her side in the kitchen and raising a glass at the table. From Antipasti (starters) to Dolci (desserts), this cookbook is organized like a traditional Italian dinner.             The more than 150 tempting recipes include: ·         Fried Zucchini Flowers ·         Red Peppers Melted with Balsamic Vinegar ·         Potato Ravioli with Zucchini, Speck, and Pecorino ·         Risotto Primavera ·         Pizza with Caramelized Onions and Sausage ·         Cannellini Bean Soup with Pancetta ·         Little Veal Meatballs with Artichokes and Cherry Tomatoes ·         Chicken Under a Brick ·         Short Ribs, Tuscan-Style ·         Domenica’s Rosemary Potatoes ·         Folded Fruit Tart with Mascarpone ·         Strawberry Semifreddo ·         Steamed Chocolate Cake with Vanilla Sauce   Frances and Ed also share their tips on stocking your pantry, pairing wines with dishes, and choosing the best olive oil. Learn their time-tested methods for hand rolling pasta and techniques for coaxing the best out of seasonal ingredients with little effort.             Throw on another handful of pasta, pull up a chair, and languish in the rustic Italian way of life.

    Features classic patterns with contrasting colors that stand out beautifully!Whether you’re searching for the perfect gift, creating a family heirloom, or just looking for a simple pattern to crochet, Afghans are a great place to start! Easy step-by-step instructions for 20 vintage crochet afghan patterns.Feeling adventurous? These classic Afghans can be created using a variety of modern yarns as well as the vintage yarns called out in these patterns. Designed and formatted specifically for your Amazon Kindle, you can easily navigate through chapters using the linked Table of Contents found at the start of this edition.

    Martin's approach is revolutionary—picture brilliant spring bulbs by the bed, lush perennials brought in from the garden, quirky succulents in the kitchen, even flowering vines and small trees growing beside an easy chair. Martin brings an evangelist's zeal to the task of convincing homeowners that indoor plants aren't just a luxury—they're a necessity. In addition to design flair, houseplants clean indoor air, which can be up to ten times more polluted. Along with loads of visual inspiration, readers will learn how to make unusual selections, where to best position plants in the home, and valuable tips on watering, feeding, grooming, pruning, and troubleshooting, season by season.

    The imaginative and playful designs will inspire colorists to add their own special touches to make each picture uniquely their own. Illustrations are printed on one side of perforated pages for easy removal and display. Specially designed for experienced colorists, Whimsical Gardens and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

    Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including:    • The relationship between students and teachers    • Cultivating the correct attitude during practice    • The differences between karate in the East and West    • Whether a karate student really needs to study in Japan to perfect the art    • The meaning of rank and the black belt    • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest    • What practice means and looks like as one ages    • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.

    A 40-week, one-lick-per-day workout program for developing, improving, and maintaining ukulele technique. This title provides practice material for every day of the week and includes audio tracks of all the workouts in the book. Follow this program and you'll see increased speed, improved dexterity, better accuracy, heightened coordination and more in your playing. Musical styles include pop, rock, folk, old-time, blues, jazz, reggae and more! Techniques covered include: strumming, fingerstyle, legato and staccato, hammer-ons and pull-offs, slides, bening, damping, vibrato, tremolo and more.

    All of them - hikers, hunters, fishermen, campers, and canoeists - are drawn to the woods for some special reason. Yet few of them see the forest as a whole, as the web of life it truly is. Here, from New York Times bestselling author Richard M. Ketchum, is the extraordinary story of forests and the trees that comprise them.

    In recent years, the shrinking of green spaces has endangered the honeybee. Now Planting for Honeybees shows you how you can help these delightful pollinators to flourish by creating a garden as habitat for them. No matter how small or large your space – from a window ledge in the city to a country garden – Sarah Wyndham Lewis offers practical advice on which plants to grow and when and where to plant them. Charmingly illustrated with delicate drawings, this a jewel of a guide to treasure.

     In 1961, Allen Ginsberg left New York by boat for Bombay, India. He brought with him his troubled lover, Peter Orlovsky, and a plan to meet up with poets Gary Snyder and Joanne Kyger. He left behind not only fellow Beats Jack Kerouac, Gregory Corso, and William Burroughs, but also the relentless notoriety that followed his publication of Howl, the epic work that branded him the voice of a generation. Drawing from extensive research in India, undiscovered letters, journals, and memoirs, acclaimed biographer Deborah Baker has woven a many layered literary mystery out of Ginsberg's odyssey. A Blue Hand follows him and his companions as they travel from the ashrams of the Himalayan foothills to Delhi opium dens and the burning pyres of Benares. They encounter an India of charlatans and saints, a country of spectacular beauty and spiritual promise and of devastating poverty and political unease. In Calcutta, Ginsberg discovers a circle of hungry young writers whose outrageousness and genius are uncannily reminiscent of his own past. Finally, Ginsberg searches for Hope Savage, the mysterious and beautiful girl whose path, before she disappeared, had crossed his own in Greenwich Village, San Francisco, and Paris. In their restless, comic and oftimes tortured search for meaning, the Beats looked to India for answers while India looked to the West. A Blue Hand is the story of their search for God, for love, and for peace in the shadow of the atomic bomb. It is also a story of India-its gods and its poets, its politics and its place in the American imagination.

    Now, Bryan returns with his first-ever follow-up, Bryan Peterson's Exposure Solutions, this time tackling 28 of the most common exposure stumbling blocks for amateur shooters. These are the exposure situations that prove frustrating time and time again, from exposing high-contrast scenes to freezing action in low light, photographing a full moon, exposing subjects against a sunset sky, balancing subjects in shade with brightly lit backgrounds, and so on. For each, Bryan points out common pitfalls and then offers a simple solution, showing you how to approach the exposure differently and transform your shot. A complement to Understanding Exposure, Bryan Peterson's Exposure Solutions digs deeper to help you break bad habits, take control of your exposure, and approach even tricky situations with confidence.