Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well. Here Is A Preview Of What You'll Learn... Understanding Reflexology Reflexology Basics Getting Started The Foot Reflexology Chart Map The Hand Reflexology Chart Map Self-Practice with Foot Reflexology Self-Practice with Hand Reflexology Five DIY (Do It Yourself) Reflexology Techniques by Ailment Hand Reflexology: Specific Tips & Techniques Foot Reflexology: Specific Tips & Techniques Much, much more! Download your copy today!Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps

    She broke up with an abusive ex, and her illustration business is on the ropes.When she tells her best Little Friends about her worries, they suggest a very special Doctor's practice - Daddy Doctors for Little Girls. That's where she meets a gorgeous Greek Doctor who opens her eyes to a whole new world.Doctor Mavraki introduces her to some unconventional techniques, but, it turns out, the chemistry between them is all the medicine she needs.A heart-warming tale of diapers and desire, Daddy Doctor is part one of the Best Little Friends series, three interconnected, standalone novelettes exploring the lives of three Littles and their very different journeys to find Daddies to care for them.This is a HOT, short, age play romance featuring a couple of consenting adults who are perfect for each other. It includes diapers and other ABDL elements, a touch of action, a ton of heart, and a Happy Ever After. Enjoy!

    Giving in to her dreams to be cared for completely is difficult at first, but with her Pappa’s tenderness she finds life as a Little to be everything she hoped it could be.Caspian’s magic prowess knows no bounds when it comes to protecting his precious Jade. Though he’s the newest Pappa, he is confident that he has what it takes to make sure his greatest treasure survives. But the evil that threatens each of the young women is growing stronger and more desperate. Will Caspian be forced to sacrifice himself to keep Jade safe?Readers Beware: The Magic of Twelve Series is intended to leave the audience enchanted and wanting more. Each of these fantastical love stories features sizzling scenes that may leave the reader as uncomfortable as the heroine’s bottom. Tread carefully with the Sorcerers of Bairn if you are sensitive to high heat.

    By learning ancient shamanic techniques, you’ll learn how to release the cords that bind you and empower the strands that strengthen and heal you.Some energy strands allow us to feel vibrant and alive. Others deplete and weaken us. Most people are unaware of these energy strands, but they can feel them on a subconscious level.In Energy Strands, Denise Linn shares some of the methods she’s learned over the years to support you in finding harmony and balance in your life through understanding these lines of energy. Topics covered include attachments with family, ancestors, friends, lovers, crowds, and pets. Energy Strands also explores the connection between sound (crystal bowls), breath, meditation, and visualization in strands. You will gain practical tools to clear negative cords from unhealthy attachments, toxic relationships, and spaces. “Discovering and releasing the energy cords that don’t empower you is a voyage of letting go . . . and stepping into the flow of life.”

    Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It's called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, 'community is the cure' for healthy living.The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more.Sessions include:Faith: Nurturing Your SoulFood: Enjoying God's AbundanceFitness: Strengthening Your BodyFocus: Renewing Your MindFriends: Encouraging Each OtherLiving the LifestyleThis study guide is designed for use with The Daniel Plan: A DVD Study.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    Unicornucopia is here!Packed full of over 200 enchanting pages of legends, spells, facts, crafts, and unicorn food recipes, Unicornucopia: The Little Book of Unicorns is the ultimate compendium of all things unicorn.DID YOU KNOW?The existence of unicorns wasn’t disproved until as late as 1825*A recipe for how best to cook unicorn was discovered in a medieval cookbook*Throughout history, unicorns have been described as everything from mice with horns to magical rhinoceros*Unicorn horns were believed to cure fevers, purify poisons, prolong youth, and act as an aphrodisiacFull of gorgeous full-colour illustrations and plenty of joyful whimsy throughout, Unicornucopia includes everything you could ever want to know about these magical creatures, all in a gorgeous, covetable, rainbow-edged package. It’s the perfect gift for every unicorn lover in your life!

    It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    It includes: 150 photos and illustrations with symbols, hand positions and easy step-by-step directions showing how to give - a Reiki 1st Level Attunement; a Reiki 2nd Level Attunement; a Reiki Master Level Attunement; a Reiki Psychic Attunement; and, a Reiki Healing Attunement.

    Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.      Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:How a fearful thought translates into physiological changes that predispose us to illnessHow to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health)How to tune in to the voice of courage inside—our “Inner Pilot Light”How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilitiesWhat our fears can teach us about who we really are     At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.

    In 1614, Hungarian countess Elizabeth Báthory died, sealed in a tiny closet in her castle. Her crimes? She was rumored to have bathed in the blood of her victims, which may have numbered in the hundreds. More recently, Russia’s Andrei Chikatilo, the United States’ Ted Bundy, and Great Britain’s Peter Sutcliffe added to the horrors humans inflict upon their fellow man. Featuring maps, callouts, and facts that follow these criminals’ trails of crime, Evil is a groundbreaking volume. It explores some of the most famous crime cases of real-life murder and mayhem.In this epic account of history’s most infamous murder cases, leading true-crime researcher and writer Colin Wilson teams up with his son Damon Wilson to masterfully recount the shocking details of more than sixty cases of murder and mayhem. Illustrated with hundreds of color and black-and-white photos, Evil features images of criminals, forensic evidence, and key personalities and places that put each crime in historical context.In a continuing search for the meaning in murder, the Wilsons create one of the definitive books in the field of criminology.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    It's a practical guide to improved self-understanding, personal fulfillment, and successful relationships. Clear, perceptive and inspiring, it stands alone in usefulness in today's woman. In it you'll find:-A systematic discussion of birthsigns by trait: personality, relationships, sexuality, lifestyles-Career-building ways to make use of anger and personal power-Solid advice for superior decision-making-Guidance toward dynamic intimacy and heightened self-esteem

    It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.