Like humans, orcas are highly social and depend on their families, but Luna found himself desperately alone. So he tried to make contact with people. He begged for attention at boats and docks. He looked soulfully into people's eyes. He wanted to have his tongue rubbed. When someone whistled at him, he squeaked and whistled back. People fell in love with him, but the government decided that being friendly with Luna was bad for him, and tried to keep him away from humans. Policemen arrested people for rubbing Luna's nose. Fines were levied. Undaunted, Luna refused to give up his search for connection and people went out to meet him, like smugglers carrying friendship through the dark. But does friendship work between species? People who loved Luna couldn't agree on how to help him. Conflict came to Nootka Sound. The government built a huge net. The First Nations' members brought out their canoes. Nothing went as planned, and the ensuing events caught everyone by surprise and challenged the very nature of that special and mysterious bond we humans call friendship. The Lost Whale celebrates the life of a smart, friendly, determined, transcendent being from the sea who appeared among us like a promise out of the blue: that the greatest secrets in life are still to be discovered.

    Experienced birders use the most easily observed characteristics — size, structure, behavior, and general color patterns — to identify birds even before looking carefully at plumage details. Now birders at all levels can learn how to identify shorebirds quickly and simply. This guide includes more than 870 stunning color photographs, starting with a general impression of the species and progressing to more detailed images of the bird throughout its life cycle. Quiz questions in the captions will engage and challenge all birders and help them benefit from this simplified, commonsense approach to identification.

    The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Case—like the scary condition that nearly killed cyclist and coauthor Lennard Zinn—and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it.Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

    

    Drawn from the personal experiences of a therapist and practitioner of Vipassana meditation, this work explores meditation’s similarities and differences with psychotherapeutic and scientific endeavors. In the title essay, parallels are drawn between the atomic synthesis of free choice and lawful consequence in Chaos Theory and karma, offering contemporary insights into one of Buddhism’s core concepts. The empirical roots of meditation, its relevance to daily life, and the challenges and benefits of daily practice of Vipassana meditation are also addressed. Practical examples for continued observation outside of formal meditation retreats guide readers in incorporating Buddhist practice into daily life.

    Whether the ailment is a cold, the flu, diabetes, obesity or certain cancers, the likely cause is germs. Our ancient enemies have four families - bacteria, viruses, fungi, and protozoa - and many names: Ebola, E. coli, salmonella, norovirus, gonorrhea. . . Human beings are engaged in a "war on germs," in which we develop ever-more sophisticated weapons and defensive strategies. But it is a war we can never win. Our best plan for staying as healthy is to choose our battles carefully, and try to co-exist with germs as best we can. The Germ Code is a wise, witty and wonderfully readable guide to our relationship with these infinitesimal but infinitely powerful creatures. Microbiologist Jason Tetro takes us outside the lab and shows the enormous influence of germs upon humanity's past, present and future. He unlocks the mysteries of "the germ code" to reveal how these organisms have exploited our every activity and colonized every corner of the earth. From his own research and personal experience, Tetro relates how the most recent flu pandemic happened, how others may have been averted and how more may come about if we aren't careful. He also explains that not every germ is our foe, and offers advice on harnessing the power of good germs to stay healthy and make our planet a better place. The Germ Code is a fascinating journey through an unseen world, an essential manual to living in harmony with germs and a life-enhancing (as well as life-saving!) good read.

    Indeed, starting from this tiny, common speck, Jan Zalasiewicz offers readers a stimulating tour that begins with the Universe's dramatic birth in the unimaginable violence of the Big Bang and explores the construction of the Solar System and the origins of our own planet. Zalasiewicz shows the almost incredible complexity present in the apparently mundane pebble, starting with the astonishing number of atoms in each. We learn that many events in the Earth's ancient past can be deciphered from a pebble: volcanic eruptions; the lives and deaths of extinct animals and plants; the alien nature of long-vanished oceans; and even the creations of fool's gold and oil deep underground. Zalasiewicz also demonstrates how geologists reach deep into the Earth's past by forensic analysis of even the tiniest amounts of mineral matter. The pebble may be small, and ordinary, but it is also an eloquent part of our Earth's extraordinary, never-ending story.

    Theologians quickly labeled Charles Darwin the most dangerous man in England, and, as the Saturday Review noted, the uproar over the book quickly "passed beyond the bounds of the study and lecture-room into the drawing-room and the public street." Yet, after reading it, Darwin's friend and colleague T. H. Huxley had a different reaction: "How extremely stupid not to have thought of that."Based largely on Darwin's experience as a naturalist while on a five-year voyage aboard H.M.S. Beagle, The Origin of Species set forth a theory of evolution and natural selection that challenged contemporary beliefs about divine providence and the immutability of species. A landmark contribution to philosophical and scientific thought, this edition also includes an introductory historical sketch and a glossary Darwin later added to the original text.Charles Darwin grew up considered, by his own account, "a very ordinary boy, rather below the common standard of intellect." A quirk of fate kept him from the career his father had deemed appropriate--that of a country parson--when a botanist recommended Darwin for an appointment as a naturalist aboard H.M.S. Beagle from 1831 to 1836. Darwin is also the author of the five-volume work Zoology of the Voyage of the Beagle (1839) and The Descent of Man (1871).From the Trade Paperback edition.

    In this beautiful new one-volume edition, modern readers are introduced to one of the best nature writers of the last century. More than one hundred of the original illustrations by Paul Landacre highlight the eloquent and entertaining accounts of American trees. As we read Peattie's descriptions, we catch glimpses of our country's history and past daily life that no textbook could ever illuminate so vividly.Here you'll learn about everything from how a species was discovered to the part it played in our country’s history. Pioneers often stabled an animal in the hollow heart of an old sycamore, and the whole family might live there until they could build a log cabin. The tuliptree, the tallest native hardwood, is easier to work than most softwood trees; Daniel Boone carved a sixty-foot canoe from one tree to carry his family from Kentucky into Spanish territory. In the days before the Revolution, the British and the colonists waged an undeclared war over New England's white pines, which made the best tall masts for fighting ships. It's fascinating to learn about the commercial uses of various woods -- for paper, fine furniture, fence posts, matchsticks, house framing, airplane wings, and dozens of other preplastic uses. But we cannot read this book without the occasional lump in our throats. The American elm was still alive when Peattie wrote, but as we read his account today we can see what caused its demise. Audubon's portrait of a pair of loving passenger pigeons in an American beech is considered by many to be his greatest painting. It certainly touched the poet in Donald Culross Peattie as he depicted the extinction of the passenger pigeon when the beech forest was destroyed. A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.

    From slavery to freedom, follow the inspirational rags-to-riches story of some of America’s greatest jazz musicians brought together by the determination of one man, a freed black slave named Rev. Daniel Jenkins. His Jazz Nursery revolutionized the music world! One cold December day in 1891, Rev. Jenkins discovered four black children huddled together in a railroad car. He had more than 500 children in his care. To support the Orphanage, Jenkins organized a brass band which performed on the Charleston streets for hand-outs. Ten years later, the Jenkins Band appeared in London, played for President Teddy Roosevelt and premiered on Broadway. Members of the Jenkins Band played with Duke Ellington, Count Basie and Louis Armstrong. Then, tragically in 1919, one of the Jenkins’ musicians committed a brutal murder which shocked America! During the next decade, the Roaring 20s, America underwent a tumultuous change in which everybody was soon DOIN’ THE CHARLESTON! ILLUSTRATED WITH MORE THAN 70 PHOTOS!

     Beginning with a history of the earth's formation and development, this book explores the substances that compose the planet, movements within the earth, the surface effects of weather and water, and underground landscapes. It shows you how to search for, identify, and extract samples of various rocks and minerals, and for each rock and mineral type there is a brief mineralogy and explanation of its locations. There are also sections on mapping, preparing, and curating specimens, and geological sites on the six continents. Packed with more than 200 full-color illustrations, this comprehensive guide is the essential practical companion for natural science enthusiasts everywhere.

    Discover: * how to maximize the effectiveness of your vitamins and supplements-by taking them in the right combinations and avoiding problems * new antiaging vitamins and supplements-they will keep your skin and body healthy and young-looking * the art of personalizing your dietary regimen-to fit your lifestyle, your health profile, and even your job * natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium * expanded sections on nutraceuticals, homeopathy, and aromatherapy-and how to find the best practitioners in these fields * healing regimens-for heart patients, stroke victims, diabetics, and arthritis sufferers * new warnings-about dangerous drug interactions and "miracle cures." Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

    Called by some, "the theory of everything," superstrings may solve a problem that has eluded physicists for the past 50 years, the final unification of the two great theories of the twentieth century, general relativity and quantum field theory. Now, here is a thoroughly revised, second edition of a course-tested comprehensive introductory graduate text on superstrings which stresses the most current areas of interest, not covered in other presentations, including: - Four-dimensional superstrings - Kac-Moody algebras - Teichm�ller spaces and Calabi-Yau manifolds - M-theory Membranes and D-branes - Duality and BPS relations - Matrix models The book begins with a simple discussion of point particle theory, and uses Feynman path integrals to unify the presentation of superstrings. It has been updated throughout, and three new chapters on M-theory have been added. Prerequisites are an acquaintance with quantum mechanics and relativity.

    The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    Are you overwhelmed by the selection of beers available at your local pub or favorite restaurant? Do you know the difference between a lager and an ale? Would you like to try brewing your own beer but are too afraid that you'd blow up the kitchen? Well, fear no more! "Beer For Dummies™ " is your prefect introduction to the world of beer, covering everything from microbrews to homebrewing -- with tips for how to match beer with food, how to pour and store beer properly, and how to enjoy your beer at its fullest! Inside, you'll find barrels of information on how to: Taste beer and evaluate its hops, malt, color, and clarity Decipher beer labels and read a beer menu like a pro Understand the "technical stuff" about beer and homebrewing techniques Recognize the characteristics of ales, lagers, and other beer styles Try beers from all over the world Pour, store, and drink beer from the right kinds of glassware Brew your own beer in the basement or kitchen Locate cool beer festivals, tastings, and events held around the world Join beer clubs or associations and subscribe to beer publications, online forums, and more