My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind


Scott Stossel - 2014
    Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Girl, Interrupted


Susanna Kaysen - 1993
    She spent most of the next two years on the ward for teenage girls in a psychiatric hospital as renowned for its famous clientele--Sylvia Plath, Robert Lowell, James Taylor, and Ray Charles--as for its progressive methods of treating those who could afford its sanctuary. Kaysen's memoir encompasses horror and razor-edged perception while providing vivid portraits of her fellow patients and their keepers. It is a brilliant evocation of a "parallel universe" set within the kaleidoscopically shifting landscape of the late sixties. Girl, Interrupted is a clear-sighted, unflinching documnet that gives lasting and specific dimension to our definitions of sane and insane, mental illness and recovery.

Baffled by Love: Stories of the Lasting Impact of Childhood Trauma Inflicted by Loved Ones


Laurie Kahn - 2017
    Their abusers a father, stepfather, priest, coach, babysitter, aunt, neighbor often were people who inhabited their daily lives. Love is why they come to therapy. Love is what they want, and love is what they say is not going well for them. Kahn, too, had to learn to navigate a wilderness in order to find the good kind of love after a rocky childhood. In Baffled by Love, she includes strands from her own story, along with those of her clients, creating a narrative full of resonance, meaning, and shared humanity."

Denial: My 25 Years Without a Soul


Jonathan Rauch - 2013
    A memoir...

Mental: Lithium, Love, and Losing My Mind


Jaime Lowe - 2017
    She stopped sleeping and eating, and began to hallucinate--Michael Jackson wearing masks, demonically cackling Muppets, and faces in windows. She wrote manifestos and math equations in her diary, and infographics on her wall. Eventually hospitalized and diagnosed as bipolar, her prescribed medication was three pink pills -- lithium. In Grand Delusions, Lowe shares her story of life-long episodic madness and the stability she found with lithium, as well as a journalistic exploration of the history and science of the mysterious element. She interviews scientists, psychiatrists, and patients to examine how effective lithium really is and how its side effects can be dangerous for long-term users. Lowe travels to the Bolivian salt mines that hold over half of the world's lithium reserves, as well as to rural America, where turn of the century lithium spas are still touted as a tonic to cure all ills. At the heart of Grand Delusions is Lowe's personal story, detailing her experiences on and off lithium, and the mental health and personal struggles that have accompanied it. Most recently, the longterm effects of lithium have led to her kidney degradation. Now adjusting to new medication after 20 years of lithium, Lowe's pursuit of a stable life continues. Grand Delusions is eye-opening and powerful, tackling an illness and drug that has touched millions of lives and yet remains shrouded in social stigma. With unflinching honesty, Lowe allows us a clear-eyed view into her life, while also offering a compelling historical overview of one of mankind's oldest medical mysteries."

The Two Kinds of Decay


Sarah Manguso - 2008
    In this captivating story, Manguso recalls her struggle: arduous blood cleansings, collapsed veins, multiple chest catheters, depression, the deaths of friends and strangers, addiction, and, worst of all for a writer, the trite metaphors that accompany prolonged illness. A book of tremendous grace, The Two Kinds of Decay transcends the very notion of what an illness story can and should be.

My Horses, My Teachers


Alois Podhajsky - 1967
    Timeless, inspiring, and full of valuable advice. A book every rider should read.

Marbles: Mania, Depression, Michelangelo, and Me


Ellen Forney - 2012
    Flagrantly manic and terrified that medications would cause her to lose creativity, she began a years-long struggle to find mental stability while retaining her passions and creativity.Searching to make sense of the popular concept of the crazy artist, she finds inspiration from the lives and work of other artists and writers who suffered from mood disorders, including Vincent van Gogh, Georgia O’Keeffe, William Styron, and Sylvia Plath. She also researches the clinical aspects of bipolar disorder, including the strengths and limitations of various treatments and medications, and what studies tell us about the conundrum of attempting to “cure” an otherwise brilliant mind.Darkly funny and intensely personal, Forney’s memoir provides a visceral glimpse into the effects of a mood disorder on an artist’s work, as she shares her own story through bold black-and-white images and evocative prose.

My Stroke of Insight: A Brain Scientist's Personal Journey


Jill Bolte Taylor - 2006
    Through the eyes of a curious scientist, she watched her mind deteriorate whereby she could not walk, talk, read, write, or recall any of her life. Because of her understanding of the brain, her respect for the cells in her body, and an amazing mother, Jill completely recovered. In My Stroke of Insight, she shares her recommendations for recovery and the insight she gained into the unique functions of the two halves of her brain. When she lost the skills of her left brain, her consciousness shifted away from normal reality where she felt "at one with the universe." Taylor helps others not only rebuild their brains from trauma, but helps those of us with normal brains better understand how we can consciously influence the neural circuitry underlying what we think, how we feel and how we react to life's circumstances.

Devil in the Details: Scenes from an Obsessive Girlhood


Jennifer Traig - 2004
    The result is a book so relentlessly funny and frank, it's totally refreshing.

No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America


Ron Powers - 2017
    Braided with that history is the moving story of Powers's beloved son Kevin--spirited, endearing, and gifted--who triumphed even while suffering from schizophrenia until finally he did not, and the story of his courageous surviving son Dean, who is also schizophrenic.A blend of history, biography, memoir, and current affairs ending with a consideration of where we might go from here, this is a thought-provoking look at a dreaded illness that has long been misunderstood.

Inferno: A Memoir of Motherhood and Madness


Catherine Cho - 2020
    Before the trip’s end, she develops psychosis. In desperation, her husband admits her to a nearby psychiatric hospital, where she begins the hard work of rebuilding her identity.In this memoir Catherine reconstructs her sense of self, starting with her childhood as the daughter of Korean immigrants, moving through a traumatic past relationship, and on to the early years of her courtship with and marriage to her husband, James. She interweaves these parts of her past with an immediate recounting of the days she spent in the ward.

Where Are the Cocoa Puffs?: A Family's Journey through Bipolar Disorder


Karen Winters Schwartz - 2010
    Jerry Benson, sees the realization of his worst fears: his daughter is not just moody, but truly ill. With his words, his diagnosis—manic depressive illness—his world and that of his family is forever altered. Carol, Amanda's mother, struggles with the guilt and shame of having raised a "crazy" daughter. Christy, Amanda's fifteen-year-old sister, denies the illness; after all, my sister's a bitch is so much easier to accept.Meanwhile, the Bensons' extended family offers up everything from unconditional support to uncomfortable scrutiny as Amanda careens between bouts of frightening violence, cosmic euphoria, and suicidal despair. Then there's Ryan, an architecture student who is initially ensnared by Amanda's manic sexuality, but is ultimately captured and held throughout the chaos by the force of love and strength of family.Where Are the Cocoa Puffs?: A Family's Journey Through Bipolar Disorder follows a family through the tragedy of bipolar disorder, but it's not tragic. It's funny, sad, and thought provoking--and as real and as raw as mental illness itself.

Madness: a Memoir


Kate Richards - 2013
    It never apologises. Sometimes it is a shadow, ever present, without regard for the sun. Sometimes it is a well of dark water with no bottom, or a levitation device to the stars.Madness, a memoir is an insight into what it's like to live with psychosis over a period of ten years, in which bouts of acute illness are interspersed with periods of sanity. The world is beautiful and terrifying and sometimes magical. The sanctity of life is at times precious and at times precarious and always fragile. It's a story of learning to manage illness with courage and creativity, of achieving balance and living well. It is for everyone now living within the world of madness, for everyone touched by this world, and for everyone seeking to further his or her understanding of it, whether you think of madness as a biological illness of the brain or an understandable part of the continuum of the human condition.

On Edge: A Journey Through Anxiety


Andrea Petersen - 2017
    Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.