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    An account of the many aspects of village life in China.

    Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

     Violent confrontation between armed groups over the supply of illegal narcotics is something we commonly associate with criminal gangs in modern cities, but in the mid-nineteenth century Great Britain went to war with Imperial China in order to continue to supply Chinese addicts with opium. The two wars which followed have become known as the Opium Wars, and they led to the utter defeat of China, the establishment of a British colony in Hong Kong, and the continuation of a narcotics trade that was worth millions of pounds each year to the British. The Opium Wars exposed the weaknesses of the Chinese Qing dynasty in terms of its military abilities and internal corruption. They also exposed divisions in Victorian Britain where people were beginning to question the morality of going to war to support an illegal narcotics trade which caused misery and death for millions of Chinese. In the end, the British were able to overcome their reservations and prosecuted these two wars with great success. British casualties were small and the gains enormous—the British opium trade to China would continue for more than fifty years after the end of the Second Opium War. Inside you will read about... ✓ The Joy Plant ✓ Outbreak of the First Opium War ✓ British Superiority and the Devil Ship ✓ The Treaty of Nanking: First of the Unequal Treaties ✓ The Inevitable Second Opium War ✓ The Fall of Beijing And much more! For the Chinese Qing dynasty, the Opium Wars marked the beginning of the end. Imperial China had endured for two thousand years, but within fifty years of the humiliations of the Opium Wars, a revolution overthrew the imperial court and turned China into a republic. Although they are little remembered today, the Opium Wars changed the face not just of China but also of the whole of Asia. This is the story of those wars.

      Fast friends since they met at Brown University during their freshman year, Jessica Pan and Rachel Kapelke-Dale vowed to keep in touch after their senior year through in-depth—and brutally honest—weekly e-mails. After graduation, Jess packs up everything she owns and moves to Beijing on a whim, while Rachel heads to New York to work for an art gallery and to figure out her love life. Each spends the next few years tumbling through adulthood and reinventing themselves in various countries, including France, China, and Australia. Through their messages from around the world, they swap tales of teaching classes of military men, running a magazine, and flirting in foreign languages, along with the hard stuff: from harrowing accidents to breakups and breakdowns. Reminiscent of Sloan Crosley’s essays and Lena Dunham’s Girls, Graduates in Wonderland is an intimate, no-holds-barred portrait of two young women as they embark upon adulthood. Named one of Jennifer Weiner's Top Ten Beach Reads

    Her parents were taken from her at a young age, then her uncle sold her into prostitution; it was enough for many years just to cope and survive. One day, fate places a kind gentlemanin her path, and she begins to discover the city outside the brotheland the world beyond China's borders. As a larger canvas of life emerges, Pan realizes that she has something of value to say -- and a talent through which she can express herself. From Shanghai to Paris, Pan is challenged by the harsh realities in politics, art, and love, and must rely on her own strength to develop her talent. In so doing, she takes a relatively ordinary life and makes it extraordinary.A work of fiction -- but based on the life and work of a real artist -- The Painter from Shanghai transports readers to early-20th-century China, a culture marked by oppression. Epstein has proven herself a shining talent in this first novel, tackling such weighty questions as: How does a talented artist blossom, even under repressive conditions? What is art, and what is love? What makes a life well lived? The answers form a mesmerizing portrait of one young woman's journey to find herself and to nourish her creative talents despite appreciable odds.(Summer 2008 Selection)

    An Alaskan alone—and lonely—in Japan, she begins to pay attention.My Year of Dirt and Water is a record of that journey. Allowed only occasional and formal visits to see her cloistered husband, Tracy teaches English, studies Japanese, and devotes herself to making pottery. Her teacher instructs her to turn cup after cup—creating one failure after another. Past and present, East and West intertwine as Tracy is twice compelled to return home to Alaska to confront her mother’s newly diagnosed cancer and the ghosts of a devastating childhood. Revolving through the days, My Year of Dirt and Water circles hard questions: What is love? What is art? What is practice? What do we do with the burden of suffering? The answers are formed and then unformed—a ceramic bowl born on the wheel and then returned again and again to dirt and water.

    Department of Agriculture. King traveled to Asia in the early 1900s to learn how farmers in China, Korea, and Japan were able to achieve successful harvests century after century without exhausting the soil — one of their most valuable natural resources. This book is the result of his extraordinary mission.A fascinating study of waste-free methods of cultivation, this work reveals the secrets of ancient farming methods and, at the same time, chronicles the travels and observations of a remarkable man. A well-trained observer who studied the actual conditions of life among agricultural peoples, King provides intriguing glimpses of Japan, China, Manchuria, and Korea; customs of the common people; the utilization of waste; methods of irrigation, reforestation, and land reclamation; the cultivation of rice, silk, and tea; and related topics.Enhanced with more than 240 illustrations (most of them photographs), this book represents an invaluable resource for organic gardeners, farmer, and conservationists. It remains "one of the richest sources of information about peasant agriculture [and] one of the pioneer books on organic farming." — The LastWhole Earth Catalog.

    Age twenty-eight and fed up with the office job he settled for, Paul Barach decided to travel to Japan to follow a vision he had in college: to walk the ancient 750-mile Shikoku pilgrimage trail. Here are some things he did not decide to do: learn Japanese, do any research, road test his hiking shoes, or check if it’s the hottest summer in history. And he went anyway, hoping to change his life. Fighting Monks and Burning Mountains is the absurd and dramatic journey of one impulsive American’s search for answers on a holy path in an exotic land. Along the pathway connecting 88 Buddhist temples, he’ll face arduous mountain climbs, hide from guards in a toilet stall, challenge a priest to a mountaintop karate battle, and other misadventures. He’ll also delve into the fascinating legends of this ancient land, including a dragon-fighting holy man, a berserker warrior-priest, haunted temples, all manner of gods and monsters, and a vendetta-driven ghost that overthrew a dynasty. Told with humor and humility, Fighting Monks and Burning Mountains is a funny, engaging memoir about the consequences of impulsive decisions, and the things you can discover while you’re looking for something else. Also that boars are terrifying in person.

    From temperance quilts to the AIDS quilt, there’s a rich history of individuals and communities using fabric and thread to connect with others and express themselves, both personally and politically. Why We Quilt blends bits of this history with the stories and work of today’s leading quilters, highlighting themes of tradition, community, consumerism, change, and creativity. With a unique die-cut cover and a richly layered design, this book will enthrall designers, quilters, and all types of handcraft enthusiasts.

    Chairman Mao has declared a new openness in society: “Let a hundred flowers bloom; let a hundred schools of thought contend.” Many intellectuals fear it is only a trick, and Kai Ying’s husband, Sheng, a teacher, has promised not to jeopardize their safety or that of their young son, Tao. But one July morning, just before his sixth birthday, Tao watches helplessly as Sheng is dragged away for writing a letter criticizing the Communist Party and sent to a labor camp for “reeducation.”A year later, still missing his father desperately, Tao climbs to the top of the hundred-year-old kapok tree in front of their home, wanting to see the mountain peaks in the distance. But Tao slips and tumbles thirty feet to the courtyard below, badly breaking his leg. As Kai Ying struggles to hold her small family together in the face of this shattering reminder of her husband’s absence, other members of the household must face their own guilty secrets and strive to find peace in a world where the old sense of order is falling. Once again, Tsukiyama brings us a powerfully moving story of ordinary people facing extraordinary circumstances with grace and courage.

    They are today artists, philosophers, and farmers who reside deep in the mountains of rural Japan. Their lives may be simple, yet they are surrounded by the luxuries of nature, art, contemplation, delicious food, and an abundance of time. For example:Atsuko Watanabe is an environmentalist and home-schooler who explores Christian mysticism while raising her two daughters in an old farmhouse Akira Ito is an ex–petroleum engineer who has become a painter and children’s book illustrator and explores the role of chi (life energy) in the universe through art and music Kogan Murata grows rice and crafts elegant bamboo flutes that he plays for alms in the surrounding villages Jinko Kaneko is a fine artist and fabric dyer who runs a Himalayan-style curry restaurant in the Japan Alps By presenting the journeys of these ordinary—yet exceptional—people, Andy Couturier shows how we too can travel a meaningful path of living simply, with respect for our communities and our natural resources. When we leave behind the tremendous burdens of wage labor, debt, stress, and daily busyness, we grow rich in a whole new way. These Japanese are pioneers in a sense; drawing on traditional Eastern spiritual wisdom, they have forged a new style of modernity, and in their success is a lesson for us all: live a life that matters.Andy Couturier is an essayist, poet, and writing teacher. He lived in Japan for four years where he taught, was a journalist, and worked on environmental causes. He lives in the San Francisco Bay Area.

    A disconcerting read, but indispensable.'-ASHLEY J. TELLISIndia's relations with the People's Republic of China have captured the popular imagination ever since the 1950s but have rarely merited a detailed understanding of the issues. Individual episodes tend to arouse lively debate, which often dissipates without a deeper exploration of the factors that shaped the outcomes. This book explores the dynamics of negotiation between the two countries, from the early years after Independence until the current times, through the prism of six historical and recent events in the India-China relationship. The purpose is to identify the strategy, tactics and tools that China employs in its diplomatic negotiations with India, and the learnings for India from its past dealings with China that may prove helpful in future negotiations with the country.

    The North Korean army invades South Korea, intent on uniting the country under Communist rule. In response, the United States mobilizes a force to defend the overmatched South Korean troops, and together they drive the North Koreans back to their border with China.But several hundred thousand Chinese troops have entered Korea, laying massive traps for the Allies. In November 1950, the Chinese spring those traps. Allied forces, already battling stunningly cold weather, find themselves caught completely off guard as the Chinese advance around the Chosin Reservoir in North Korea. A force that once stood on the precipice of victory now finds itself on the brink of annihilation. Assured by General Douglas MacArthur that they would be home by Christmas, the soldiers and Marines fight for their lives against the most brutal weather conditions imaginable--and an enemy that outnumbers them more than six to one.The Frozen Hours tells the story of Frozen Chosin from multiple points of view: Oliver P. Smith, the commanding general of the American 1st Marine Division, who famously redefined defeat as "advancing in a different direction"; Marine Private Pete Riley, a World War II veteran who now faces the greatest fight of his life; and the Chinese commander Sung Shi-Lun, charged with destroying the Americans he has so completely surrounded, ever aware that above him, Chairman Mao Tse-Tung watches his every move.Written with the propulsive force Shaara brings to all his novels of combat and courage, The Frozen Hours transports us to the critical moment in the history of America's "Forgotten War," when the fate of the Korean peninsula lay in the hands of a brave band of brothers battling both the elements and a determined, implacable foe. PRAISE FOR JEFF SHAARA'S RECENT CIVIL WAR SERIES A Blaze of Glory--Library Journal"Dynamic portrayals [of] Johnston, Grant and William Tecumseh Sherman."--The Wall Street JournalA Chain of Thunder"Shaara continues to draw powerful novels from the bloody history of the Civil War."--Kirkus Reviews"The voices of these people come across to the reader as poignantly clear as they did 150 years ago."--Historical Novels ReviewThe Smoke at Dawn"Beautifully written . . . Shaara once again elevates history from mere rote fact to explosive and engaging drama."--Bookreporter"Shaara's mastery of military tactics, his intimate grasp of history, and his ability to interweave several supporting narratives into a cohesive and digestible whole . . . will appeal to a broad range of historical and military fiction fans."--BooklistThe Fateful Lightning"Powerful and emotional . . . highly recommended."--Historical Novels Review"Readers . . . looking for an absorbing novel will be well rewarded."--The Clarion-Ledger

    His gentle warning on the futility of egoistic struggle have made The Way of Life the basis for one of the world's great religions, Taoism, and on of the most important books that was ever written. "The 81 saying in this volume shine like gems cut clear and beautiful in every facet.. this translation will stand as the perfect rendering of a classic work." ~ John Haynes Holmes