Book picks similar to
The Little Book of Aromatherapy by Kathi Keville
aromatherapy
favorites
health
amazon-books
Christmas Wishes
Emily Harvale - 2013
Fifteen years later, on a snowy Christmas Eve, he’s the man she needs to mend the sleigh for the Winsham village, Christmas Parade. She’s wishing for a bit of Christmas magic ... and to be back in Luke’s arms. *** Partridge, In a Pear Tree Madeleine Moore is wishing she’d stayed in London for Christmas. Instead, she’s moved to a dilapidated cottage on the outskirts of Winsham the day before Christmas Eve. When her cat, Partridge gets stuck in her neighbour, Daniel Knight’s pear tree, this is the final straw. Can Dan save Maddie’s Christmas ... as well as her beloved cat?
Run: Beyond The 5K - The Complete Training Guide To Running the 10K, Half Marathon, and Marathon Race
Michael Thomas - 2013
You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.
The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.
It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!
No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!
Everything you need to start distance running is included in this book!
Topics Covered Include:
Proper Nutrition
Stretching Warm-Ups and Cool Down
Common Running Injuries
Fartleks (Speed Running)
Core Strength
Cross Training
Target Heart Rate Training
Full training plans for 10K, Half, and Marathon Races!!
Personal Note From The Author:
This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.
This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!
In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!
I thoroughly hope you enjoy this book.
Happy Running!
~Michael
The Balance Plan: Six Steps to Optimize Your Hormonal Health
Angelique Panagos - 2017
Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier
The Little Guide To Greater Glory And A Happier Life
Sri M. - 2013
His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow clad Himalayas from Kerala, and there he met and lived for several years with a ‘real-time’ yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents.The metamorphosis of Mumtaz Ali Khan into Sri ‘M’, a yogi with profound knowledge of the Upanishads and deep personal insights, born of first hand experiences with higher levels of consciousness is indeed a fascinating story.The bonus for those interested in the secrets of yoga, meditation and sankhyan metaphysics is that Sri ‘M’ is still living and easily reachable. He leads a normal life, married with two children, wears no special robes and conducts himself without pomp or paraphernalia.Someone who met him recently said, “I expected a flashy godman and instead I saw a jean clad gentleman with a smile of his face, ready to discuss my problems. In five minutes flat, I said to myself, this is no ordinary man. The peace and tranquility that enters your system is tangible”.
The Skinny Confidential: A Babe's Sexy, Sassy Fitness and Lifestyle Guide
Lauryn Evarts - 2014
With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life.I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun.With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all.If you love my blog, this book will give you the bigger picture-a total lifestyle guide.
The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
Nick Ortner - 2015
In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal “solutions”: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as:
Creating personal boundaries
Dealing with toxic relationships
Clearing resistance to change
Understanding the power of a diagnosis
Working through anger
There are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.
Kurt Vonnegut - Slaughterhouse Five
David Federhen - 2003
is considered one of the greatest American authors ever. He wrote about 30 novels, an uncounted number of short-stories and a few essays and plays. His most successful novel, Slaughterhouse-Five or The Childrens′ Crusade, a Duty Dance with Death, was his sixth book and published in 1969.This research paper will focus on the connection between Billy Pilgrim, the main character of Slaughterhouse-Five, and the life of Kurt Vonnegut. Furthermore, it will make use of this connection in order to suggest why Kurt Vonnegut wrote this book.Pilgrim, who is an American World War II veteran and survived the allied air raid on Dresden in early 1945, strikes the reader as a very eccentric person. He believes that he "has come unstuck in time" (Vonnegut, 1991, p.23) and time travels to his childhood, to his wedding, to the Battle of the Bulge and to the air raid. But not only that he has lost control over the temporal aspects of his life, he furthermore believes that he has been kidnapped by aliens from the planet Tralfamadore and taken to their world as an exhibit in a terrarium.In order to point out the close relationship between the author and the main character I will subdivide this paper into several sections, shortly giving information about the author′s biography and providing a quick summary of Slaughterhouse-Five.This information has to be considered and related in order to understand Vonnegut′s motivation for writing this novel. It is vital to realize that Pilgrim is Vonnegut and that whatever Pilgrim feels is what Vonnegut experienced in his life.
The First Face of Janus: Secret Society of Nostradamus
Phil Valentine - 2017
A sci-fi writer finds a set of quatrains that foretell a horrible catastrophe, a mass murder that will change the course of history. He races against time to decipher the quatrains and stop the slaughter. The next prophecy has begun, and there’s only one man who can stop The First Face of Janus.
Short Erotica – Her Husband’s Affair: Erotica Wife (Adult books erotica Book 1)
Candy Girl - 2016
Check out the details inside! Book 1 - Her Husband's Affair Every naughty fantasy you have about a housewife has all been caught in this series! Check out some of the hottest wives on the block! They should be helping their kids with their homework but, they would rather work over some young stud! This EXTREME EROTICA SERIES has so much nasty, steamy sex-it is guaranteed to keep you busy! This is a book Contemporary romance collection that contains an explosion of STEAMY and INCREDIBLY SEXY stories sure to get your heart racing. 1. Filthy new series 2. Are you ready for this HOT and JUICY ride? 3. The ladies dirty forbidden secrets revealed He was so innocent—so pure and a freshman in college and off-limits—that all she wanted was to corrupt him. Leave him ruined for other women. But once he gets a taste of her. Once he hears her scream… … There’s nothing in the world that can stop him from making her his. WARNING: This book contains sexual assault (not graphic), strong language, and steamy/graphic sexual scenes. It describes the life and actions of a horny housewife. If any of these issues offend you, please do not read the book. No cliffhangers! The book is intended for readers over the age of 18. Here’s what you get! These ladies will definitely make you howl with delight. Erotica stories of hot backdoor action to get your motor running. Book 2 - I Must Have Her Insatiable Wanda in her first double penetration scene! Bad Girls Candy explodes with hard pounding lust as Wanda and Laura reveal their naughty nympho obsessions. They go where good girls fear to tread, ready to take on the young, innocent big boy. The Peeping Tom Here`s your chance to experience one of the hottest young brunettes in the biz! Sarah is at your disposal in this erotica story that features 3 rowdy romping` scenes. That`s 3 scenes of total sex and mayhem that will blow your mind to smithereens! So don`t waste any more time. Come and get a dose of Sarah today! Book 4 – The Stripper's Stepson If you like them hot, sweet, and tight, then you're going to love what we're bringing to the table. We've got Pam and Tracey at your service and ready to pleasure young men in every way possible. These girls are the hottest stepmothers on your block that you've always wanted to discipline you. Order, "The Stripper's Stepson," They're sexy, they're hot, and they're waiting just for you!
Side Chic 4 (Forever Ratchet)
La'Tonya West - 2013
All sense of logic goes out the window as he seeks revenge on everyone that he feels is responsible. In the mist of this tragic situation he also learns a few things about the new lady in his life but will he be prepared for the things that are revealed.
Buddhism: For Beginners! The Ultimate Guide To Incorporate Buddhism Into Your Life - Harness The Power of Zen, Buddha, Mindfulness, Meditation & Yoga (Buddhism, ... Happiness, Yoga, Anxiety, Mindfulness)
Dominique Francon - 2014
Maybe you have formed a vague idea of what it represents in your mind, or even more, maybe you're even a "practitioner", and try to apply Buddha's teachings in your every day life. You see, in life we are ALL in the same game, and yet most poeple don't realize it. Most people don't even take the time to think HOW they can improve their existence. Most people don't even know what "living in the present" is. That's precisely why a large majority of the world's population so desperately need Buddhism. They aren't living, they are surviving, transiting lives filled with hate and pain. And so I did, back before I was introduced to Buddha's lessons. It took me time to learn those lessons. It took me a lot of time and effort to incorporate the secrets that would ultimately shape my entire life! And now, I'm willing to share those secrets with you. I wrote this book for a reason. I wrote this book to show you HOW you can improve your life by applying Buddha's lessons. I wrote it to show you how you can set apart from the average path and go the whole way instead. You see, I may not know you, but I certainly know something about you: both you and me are alike. Whether you are just starting to get in touch with Buddhism, or even if you have already done that and are actually USING it to your advantage, I know you don't settle for average. I know you want something better. You won't stop until you fully enjoy your life. Until you fully grasp the path of simplicity, calmness, and inner peace. You won't stop until you truly achieve all you can achieve. And guess what? That's precisely what we will go for on this book! Hey, I'm not saying you should shave your head and climb up to a mountain to become a monk. You don't have to do that, trust me. My approach to Buddhism is different. I'm a modern guy. I'm aware of the world we live in, and I don't want to turn things upside down, and I guess neither do you. So, don't worry! I've got you covered. We'll go through Buddha's teachings and we will APPLY them into our daily modern lives. Because that's what's all about, isn't it? It's about improving our lives. Improving our focus. Improving our happiness. Finding our way to inner peace. Wow, I'm so glad to be here to share this amazing journey with you! My goal is simple. I will help you incorporate Buddhism into your life. I will help you simplify your thoughts, adopting Zen as a way of being, and not just doing. Sounds too difficult? It's not. I will show you how. I will take you through a step by step guide where you simply can't get lost! Together, we will go to the roots of Buddhism, Mindfulness & Meditation and transform that knowledge into an incredibly journey that will forever change the way you approach life. So let's go for it! Here Is A Preview Of What You'll Learn Inside...
Buddhism Is Easier Than You Think!
Who The First Buddha Was, And What He Taught
Buddhism Is EVERYWHERE - Being Buddha Across The World
Are You Listening To Me? It's Time To Free Your Mind
Proving You're a Buddhist When You Don't Even Know It
Karma, Rebirth, Rinse, Repeat
Living In The Present Moment (Hey, It's All There Is!)
You Don't Need To Be a Buddhist To Practice Buddhism!
BONUS From "Meditation For Beginners: The Ultimate Guide To Unlock The Benefits of Meditation"
Much, much more!
The contents of this book are easily worth over $5, but for a limited time you can download &q
The Boleyn Secret
Zoe Bramley - 2016
Perfect for fans of Philippa Gregory. Katherine Digby, daughter to a country gentleman, is now maid of honour at the court of Anne Boleyn. Shy and intimidated by the glamour of the court, she soon inspires the enmity of the queen's sister in law, Lady Rochford. As Anne Boleyn and Katherine Digby grow to understand each other, friendship blossoms, but dark clouds are beginning to gather and Katherine soon realises that the queen is surrounded by sworn enemies - even among the ladies in waiting. When she is entrusted with the safe keeping of a paper, she cannot resist reading it. What she finds is an explosive secret which could threaten everything - even the queen's life. It is vital to protect her, but Katherine faces a formidable adversary in the form of someone who wishes Anne Boleyn dead. The Boleyn secret cannot remain hidden for long. Curl up and enjoy this Tudor escapade by the author of The Lady's Favour, The Shakespeare Trail, and William Shakespeare in 100 Facts.
Redbone 3: The Rise of the Fold
T. Styles - 2016
In fear for her life, she must remain off the streets of DC or suffer an evil fate. Luckily Slade, who vows to avenge Knox s death, is tucked away in a cell, although his imprisonment does nothing for her broken heart. Desperate for protection, Farah, Mia and Shadow take solace with Bones, 2nd in command of The Fold, a group of modern day vampires. When her blood craving increases she makes risky moves to quench her thirst. For months she successfully avoids capture while waiting for the day the Bakers will abandon the quest and withdraw from D.C. It never happens. Surmising the plan to snuff Farah out is weakening, Audio, the youngest of the Bakers, becomes unglued. Refusing to sit idly by he moves solo, making a brash decision that causes a domino effect of consequences, which will ruin many lives. Just when your pressure settles you re struck with a revelation that will challenge everything you believe. Prepare Vamp Lovers...you re in for a bloody ride.
Minimalism is Stupid: Don't be Fooled by the Extremists and Find Your Own Way to De-Clutter and a Happier Life
Jens Boje - 2016
It scares people away thus never experiencing the benefits of minimalism - living better with less;
less stuff
less stress
less debt
less anxiety
and even gaining more
more quality time
more clarity
more focus
more creativity
and much more
I show you a personal way into minimalism without dogmas. Written with a minimalist mindset and leaving the fluff out. Buy your copy now and start into a happier life.