From the Top 10 ancient sites and statues to the Top 10 restaurants, festivals and seaside excursions - this book provides the insider knowledge every visitor needs, including information for the 2004 Athens Olympics.

    For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon, is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice.For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also find a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age! --Katherine Switzer

    John Burns takes you on a journey of over forty years from the hills of Britain to adventures in the Rocky Mountains of USA and Canada. His love for the Scottish Highlands and his intimate knowledge of its wild glens and distant peaks means that this book will resonate with anyone whose heart lies in Scotland. Join John Burns in his first faltering steps as a schoolboy in the English Lake District through to climbing adventures in the great ranges of the world and finally to his return to his beloved Highlands. This is a book about the people who love mountains and whose journeys amongst them enrich their lives. It is a story told with humour, humility and passion, a tale that displays a deeper understanding of what it is to have a relationship with nature. The Last Hillwalker has become a best seller amongst the outdoor community. With almost 100 FIVE STAR REVIEWS this is book will be enjoyed by everyone from the serious mountaineer to those who simply want to gain a greater insight into our relationship with wild places. Here’s what people say about the book… Chris Townsend Captures the essence of what it means to love mountains and love being in mountains. Trev C gripping like no other NS Eyre captures the essence of the appeal many of us feel for the mountains A Reader perfectly paced and with great humour Yorrell Entertaining, funny and well written. S McGinn Full of fascinating details, observations, characters and humour Paul a brilliant autobiography by a talented writer, full of humour with the occasional dark moment. The best mountaineering book I've read in a long time!

    But not everyone wants to be in a busy, noisy place. Sometimes Londoners and visitors alike need somewhere peaceful where they can talk, relax or read a book. This charming guide can show you where to find these hidden, peaceful places in the midst of the capital's hustle and bustle. From lesser known gardens and parks to tucked away cafes and galleries, this unique and original guide will take you off the beaten track in search of attractive places where you don't need to strain to hear each other speak! A city guide like no other, it is full of interesting and quiet places to meet, drink, eat, swim, rest, shop, sleep or read, with short descriptions, travel and contact details for each place and illustrated with simple but atmospheric photographs. A must-have guide for both Londoners and visitors to the capital.

    And why not? Glittering skyscrapers and a world-famous shopping scene. Frenetic wet markets and the best dim sum ever. Spectacular hikes through jungle-covered islands. And don't forget the devil-may-care casino-hop through Macau. This indispensable guidebook is the key to all your Cantonese adventures.Find Your Way up winding side streets, navigate through every district—detailed and accurate maps make exploring easy.Unleash the gastronome within—insider reviews of the city's outstanding restaurant scene, from HK$10 noodles to decadent Chinese banquets.Escape To Macau—extensive coverage takes you to historic cathedrals, temples, and the infamous casinos.Sleep Like An Angel in this city of bustle—the best accommodation options for every budget.Experience a taste of China—shop to your heart's content in Shenzhen, then soak your tired feet in one of Zhuhai's hot springs. Who We Are At Lonely Planet, we see our job as inspiring and enabling travelers to connect with the world for their own benefit and for the benefit of the world at large. What We Do We offer travelers the world's richest travel advice, informed by the collective wisdom of over 350 Lonely Planet authors living in 37 countries and fluent in 70 languages. We are relentless in finding the special, the unique and the different for travellers wherever they are.When we update our guidebooks, we check every listing, in person, every time. We always offer the trusted filter for those who are curious, open minded and independent. We challenge our growing community of travelers;leading debate and discussion about travel and the world. We tell it like it is without fear or favor in service of the travelers; not clouded by any other motive. What We Believe We believe that travel leads to a deeper cultural understanding and compassion and therefore a better world.

    It is a chronicle of triumph and tragedy-the triumph of gaining an insight about oneself through an understanding of the natural world; the tragedy of seeing its splendor increasingly threatened by people who don't know or don't care. The photographs, all taken by the authors, capture Yosemite, Point Reyes, the High Sierra, the Great Basin, and Glen Canyon in the 1950s and 1960s.Despite the fact that On the Loose has been out of print for more than a decade, contemporary readers have not forgotten this timeless classic. Readers have described On the Loose as moving and inspirational. One reader says, "This book made me cry at [age] 16, and it still does at 45." Another reader notes, "This book expresses that deep yearning to wander, to explore, to live fully like no other artistic expression I have ever come across."On the Loose is available only at http://www.rennyrussell.com

    Tim has battled a bizarre, inexplicable illness, but those episodes, while not exactly forgotten, have passed. Then it comes back, causing him to behave in a frighteningly new way, driving him out of his life and into a world and a self that he can’t recognize and Jane is helpless to control. How far will he go to fight his body’s incomprehensible desires, and what will they both risk to find the way back to the people they love? A heartbreaking story of family and marriage, a meditation on the unseen forces of nature and desire, The Unnamed is a deeply felt, luminous novel about modern life, ancient yearnings, and the power of human connection.

    Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.

    Includes a new itineraries chapter for easy planning and "weekends to remember" suggestions throughout. of color photos. 128 maps.

    Now in his late fifties, he has clocked up many thousands of hours of reflection. It shows in his prose, which proceeds at a refreshingly deliberative pace as it draws the reader into his patterns and rhythms.In this deeply appealing and engaging collection of essays, Birkerts looks back through his own life, as well as at the generations before him, and ahead at the lives of his children. We read how the writer witnesses his son's frightening sailing accident, how he feels when he encounters his own prose from many years ago, how finding a cigarette lighter or a lost ring releases a cascade of memories. The objects he sees around him--old friends, remembered places--are excavated, their layers exposed.But most winning of all is the emerging character of Birkerts himself. We come to have great respect for this competitive but deeply loyal friend, the caring father who respects his children's independence even as he tries to connect with them, the traveler, the onetime bookseller, the writer at all stages of his writing life, and throughout it all, the attentive, passionate reader.

     Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

    Ideal for carrying on trips through the park as well as for the armchair historian, this book includes comprehensive maps and deft descriptions of the action that situate visitors in time and place. Crisp narratives introduce key figures and events, and eye-opening vignettes help readers more fully comprehend the import of what happened and why. A wide variety of contemporary and postwar source materials offer colorful stories and present interesting interpretations that have shaped--or reshaped--our understanding of Gettysburg today.Each stop addresses the following: What happened here? Who fought here? Who commanded here? Who fell here? Who lived here? How did participants remember this event?

    It is packed full of illustrations and maps that capture the spirit of the city and its environs.

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    Take the work out of planning any trip with DK's Eyewitness Top 10 Travel Guides. Branded with DK's trusted and familiar "Eyewitness" style, these compact guides make finding the best every destination has to offer easier than ever before! Perfect for business travel and vacation, searching for the finest cuisine or the least expensive places to eat, the most luxurious hotels or the best deals on places to stay, the best family destination or the hottest nightspot, Eyewitness Top 10 Travel Guides provide current, useful information based on the insight of local experts to find the best of everything that each destination has to offer.