What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

     This is my true story about living with a monster, a monster that only those in my household would have ever had the unfortunate chance to meet, the monster I called my daddy!!! We cannot choose who we are related to, but we can sure as hell despise them. My story is hard to read in parts I am not going to lie, but was even harder to live it. It has taken 35 years but I am living proof that just because your life starts our feeling pointless and a punishment that you don't have to accept it. As an adult. you are the only person in control of your life and only you can make the changes if they are needed. My life was in his hands for a long time!!! Now you have chance to hold my life in your own... If my book can help just one person, then I feel that my horrible childhood might have a purpose and not just be a punishment. I will say that have no regrets, what happened in my life has happened and can never be undone

    The Furnace Girl is Kraig Moreland's theory of what really happened to Elfrieda Knaak, as told to and beautifully written by Toby Jones, It is a stranger-than-fiction story, told through the eyes of Griff Morgan, a young orphan boy, whose harrowing journey makes him an accidental witness to what still remains one of the most puzzling, unsolved crimes of the early 1900s.   In this fictionalized account of the mystery, Griff and his young sister land at the Lake Bluff Orphanage, where they must learn to navigate their new surroundings and face their fears. The 12-year-old Griff stumbles upon unlawful activity throughout the town, from Elfrieda’s illicit relationship with a married man, (and prime suspect) to characters so dark that he feels his safety slipping away with every day.  The Furnace Girl appeals to crime buffs and those looking for a powerful coming-of-age story that pulls on even the toughest of heartstrings.

    the case involved a subculture which is stranger than fiction - a place where your mother could also be your aunt, where revenge was sought in a pig?head thrown through a window, and where the main suspect?obsession with aliens was not considered unusual. Greg Domaszewicz, the boyfriend of Jaidyn?mother Bilynda was tried for Jaidyn?murder. Contains detailed interviews with Jaidyn?parents, Domaszewicz?former lover and his friends (who all turned police informers virtually from day one). the author was granted unprecedented access to police diaries and files.

    Louis housewife who abandoned her family and became the sex-slave of ex-Folsom Prison convict Greg Marlow, known to his fellow inmates as "Folsom Wolf". Together, the pair went on a cross-country spree of sex, torture and murder that ended with their convictions and death sentences.

    But in "The Unforgiven", three young children are in the back seat of a car driven by Amanda Hamm's boyfriend as it slips into an Illinois lake. Amanda and her boyfriend survive. Her three children do not. The question of whether it was a horrible accident or a murderous plot divided family and friends and traumatized the entire community. The brief but intense police investigation included seven interviews Hamm voluntarily gave police without the benefit of counsel. The outcome remains controversial to this day and comes full circle with state child welfare workers' concern about children born to Hamm since the fateful day at Clinton Lake. "The Unforgiven" co-author and journalist Edith Brady-Lunny covered the case from start-to-finish, beginning the night of the drownings. Her co-author Steve Vogel lives nearby. His "Reasonable Doubt", considered a true crime classic, was a New York Times best-seller. Together they have extensive first-hand knowledge of the case and access to nearly every record related to the court proceedings.

     As a child, I was known as "Jessica Pelley." When I was nine, I went to a sleepover at a friend's house for the weekend. While I was away, my entire family was murdered. I would spend the next 30 years fighting, crawling, and clawing my way through the darkness. This wasn't just a national news headline, a cold case, or a true crime show. It was my family. And my life. I was the broken little girl left behind to tell this story. I am now "Jessi," in the pages of this unapologetic memoir, set free. *** JESSI - APRIL 29, 2016 April 29, 1989. A date I cannot forget. Numbers forever seared deep into my soul. It was 27 years ago, today. Jesus. Get a grip, Jessi. They’re just numbers. They don’t mean anything. You’re giving them power over you, again. That’s what I tell myself. But the numbers—those damn numbers—they haunt me. They always will. I cannot escape them. Not now. Not ever. For most people, dates are just numbers on a calendar. No big deal. Random markers of time affixed to the top left corner of small, white squares on a page to depict days filled with choices, chances, and opportunities. At least that’s what they are for the normal people. But I’m no longer one of them. For me, they serve as numeric reminders of the girl I used to be. A tragedy that would irrevocably and mercilessly alter the life of a little girl wearing dark blue jeans, canvas lace-up sneakers, and a white tee shirt, accessorized by prominent coke bottle glasses, her hair hanging in a messy bob. Her life would be forever dismantled. Gone. The moment they told me the words. The ones that I will never forget. At that moment, my life froze and shattered into pieces, splintering like bits of broken glass, dropping down onto the ground around me, like the remnants of a cracked windshield, falling fast before the spinning mind and broken heart of a wide-eyed little girl. Life, as I knew it, was over in that moment. What happened on April 29, 1989, has scarred me forever. A day that started out normally, before it became ensnared in marred memories, tucked between folds of tragedy and darkness. The lingering memories cut straight to the core of the hollow girl left behind. The darkness delivers itself to me, every year, on schedule. Steadily. Greedily. On the 29th day of April. Relentless. Haunting. It taunts the pieces of me that remain. Every single year. I try to lift myself out of the darkness. I tell myself the numbers shouldn’t matter. Not after 27 years have passed. Jessi, It’s just another day. You can do anything you want with it. Don’t slip into the darkness. But not even the voice in my head believes those lies I tell myself. Year after year, my happiness recoils, my thoughts run to a dark place filled with foggy memories and a void that swallows me whole. The door of despair opens and I’m trapped: alone, numb to the bone, emotionally deplete, void of all reality, space, and time. I hate the helplessness as I slip further into that dark place. A place that, long ago, was filled with light. A place where three little girls would sing happy songs, pick flowers, hold hands while skipping through tall blades of grass, and sit down at the dining room table, where they would bow their heads to pray before plates filled with food, in a home filled with laughter. Then it hits me—the life-defining, self-inflicted images of horror—of their final moments—dragging me deep into the darkness.

    He was supposed to be home by four o’clock that afternoon. Two days later, police discovered his abandoned car in the small town of Darrington, Washington. As my mother desperately struggled to get law enforcement to help find her husband, his killer set out to cover up his crime and evade detection. Once he was eventually captured, the shocking truth about the killer’s violent past and early release from prison deepened my mother’s resolve on her relentless quest to ensure, that despite a favorable plea deal that would have released him on January 27, 2014, that he would never walk free again.

    What really happened to Cheryl and Rob before, during and after Cheryl Pierson, a sixteen-year-old sexually, physically and mentally abused teen, hired a classmate to kill her father for $1,000 in 1986?The case was in the national media for many years. In 1988 a New York Times reporter wrote A Deadly Silence, a successful true crime book about this case using an investigative journalism style. It also became a TV movie. As a traumatized sixteen year old, Cheryl only gave one short interview 30 years ago, so much of what was reported in the media, book and movie was fabrication and speculation. Some accounts implied she lied about the abuse, others that she did it for her father’s insurance, but Cheryl remained silent for years—too young and destroyed to fight back against the speculation and frequent falsehoods or to discuss the true dark nature of the nightmare she lived every day of her young life. After her release from jail, she and her high school boyfriend, Rob Cuccio were married, they had two daughters and led as normal a life as possible. Most friends and neighbors had no idea of her past.Throughout her life, Cheryl has suffered from PTSD and other symptoms as a result of her father’s abuse and his subsequent murder, but the story doesn’t end there. People often wonder what happened next, or where are they now, because this case continues to hold a fascination. Two episodes are scheduled on Discovery ID channel in early 2017.This is not fiction and is not sugar-coated. It is the story of their life to the present, and everything is backed by documentation. Cheryl hopes through finally telling the truth about what drove her to murder in her own words, it will help other abuse victims and encourage them to speak out.On Cheryl’s forty-third birthday, May 14, 2012, after months of misdiagnosed chest pain and other symptoms, Rob Cuccio, her husband of 25 years, suffered a fatal heart attack. Doctors pronounced him dead after thirty minutes, but he’d saved Cheryl’s life for so many years, even when she wanted to commit suicide, that now she knew in her heart she couldn’t live without him. She had to do everything possible to save him. Over the years through Rob’s love, understanding and support she had come a long way from the abused teenage victim. She refused to accept that he was dead, because something inside told her he was clinging to a remnant of life.She begged doctors to keep trying and wouldn’t give up. The doctor finally said, “We’ll try for ten minutes more, but after that you have to let him go.” Then she prayed to everyone she could think of, even to the father she paid to have killed.With only two minutes of the ten left, forty-three minutes after his heart ceased to beat and supply oxygen to his brain, there was a faint pulse and Rob came back to life. It was called a miracle. The doctors never had a case where the patient was dead for so long and did not sustain massive brain damage. Everything Cheryl endured during her life had given her the strength to demand they keep trying to save her husband.Cheryl and Rob brought a malpractice suit against the cardiologist who had treated Rob for chest pain and other classic symptoms. Over at least a six month period, instead of diagnosing that Rob’s arteries were blocked and his heart was dying, the doctor never ordered tests like an angiogram, and instead told him repeatedly nothing was wrong—it was only anxiety. The malpractice case was proven, but a travesty of justice occurred in an astounding jury verdict—the doctor won the case. Some of the doctor’s testimony is included in the book.***In writing their dramatic book, they want to illustrate that damaged lives can be rebuilt. The book has a photo and media reprint section.

    This "devastating rebuttal to Fatal Vision" (Boston Phoenix) demonstrates that the jury was not privy to crucial evidence in the case of Jeffrey MacDonald, the Green Beret Captain convicted of the murders of his wife and two young daughters.

    All 144 passengers and six crew members were killed. In the ensuing days, a picture of the flight’s harrowing final moments began to emerge. Shortly after reaching cruise altitude, a 27-year-old first officer named Andreas Lubitz locked the captain out of the cockpit, took control of the plane and deliberately caused its descent. In Fatal Descent, journalist and aviation expert Jeff Wise travels to Lubitz’s hometown in Germany and pieces together a definitive and haunting portrait of the killer and the system he betrayed, revealing in heart-pounding detail how a lifelong super-achiever like Lubitz could have committed such an unthinkable act, what actually happened inside the cockpit, and whether current airline regulations leave us vulnerable to similar attacks in the future.Jeff Wise is a science journalist specializing in aviation and psychology. He is the author of the bestselling Kindle Single The Plane That Wasn’t There, about the disappearance of Malaysian Airlines Flight 370. A licensed pilot of gliders and light airplanes, he also has stick time in powered paragliders, trikes, World War II fighter planes, Soviet jet fighters, gyroplanes, and zeppelins, as well as submarines, tanks, hovercraft, dog sleds, and swamp buggies. A contributing editor at Travel + Leisure magazine, he has written for New York, the New York Times, Time, Businessweek, Esquire, Details, and many others. His Popular Mechanics story on the fate of Air France 447 was named one of the Top 10 Longreads of 2011. His last book was Extreme Fear: The Science of Your Mind in Danger. A native of Massachusetts, he earned his Bachelor of Science degree at Harvard and now lives in New York City with his wife and two sons.Cover design by Kerry Ellis.

    Evangelical Christians living in booming Austin, Texas, in the mid-1990s, they were respected leaders in their church and community. As Roger diligently worked his way up the high-tech corporate ladder, Penny kept a pristine home and coached similarly devout young women on how to be perfect wives. But on a windy March evening, this godly woman met the devil head-on. And when the police discovered her lifeless body—repeatedly bludgeoned with a lead pipe, then mutilated with a knife from her own spotless kitchen—they were shocked by the rage and savagery behind her slaying.The Good Wife is a startling true story of greed, hatred, betrayal, and an unimaginable murder—a tale of the dark decay that can be hidden behind a facade of saintliness when a marriage seemingly made in heaven descends into hell.

    Real Courage.Jane Sandler had just kissed her husband goodbye as he left for work that morning. When he pulled out of the garage, another man walked in unnoticed. Seconds later, as her three-year-old nestled by her side, Jane heard footsteps—and then saw an intruder wearing a black ski mask. He had a rope and a knife in his hands…This is the harrowing account of Jane’s all-too real nightmare, told in her own words as part of a compelling narrative by award-winning, New York Times bestselling author M. William Phelps. It is also the true story of Jane’s battle and will to survive, of how she fought back and learned to share her unspeakable ordeal to empower others—even as the remorseless murderer and rapist, known as the Original Night Stalker, went on to attack dozens more.“Anything by Phelps is always an eye-opening experience.”—Suspense Magazine“Phelps is the Harlan Coben of real-life thrillers.”--Allison Brennan“An exceptional true crime writer.”--Kathryn Casey

    Two days later, the son of one of the most powerful men in the state walked into the sheriff's office with his lawyer and surrendered. The killer's name, and who his father was, would shock the entire nation and make news around the world. In a convoluted story, the mentally unstable genius claimed he killed in self-defense and to protect wealthy debutante Virginia Wilcox-the object of his unrequited love. But prosecutors claimed their star prisoner was actually the mastermind of a diabolical plot in which he would emerge as the hero, win Virginia's heart, and gain acceptance into the Wilcox family by her mega-rich father. Tulsa's high-society murder scandalized the Oil Capitol of the World when the investigation churned up unsubstantiated reports of rich kids wildly out of control. Looking out over their Christian, conservative city, adults imagined sex-mad teens driving dangerously over their streets to get to hole-in-the-wall gambling joints and breast-bouncing dance parties where they would plan big crimes-all while high on marijuana and drunk on 3.2 beer. A tornado of rumors and gossip tore through town, stirring up mass hysteria and igniting a moral crusade to save the souls of Tulsa's youth. When a key witness was found dead in his car under similar circumstances, it only confirmed their worst fears. In a notable year for famous criminals, this case from the Oklahoma heartland received nationwide coverage each step of the way. This true story is not a "whodunit," but rather, a "will he get away with it?" The answer to that question is still up for debate after the killer did something only the bravest of men would ever do.