Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis


Sumoreads - 2017
    This book is a must-read for anyone who wants to shed off some extra weight without counting calories. Click buy now with 1-click to own your copy today!

How to Drive Him Crazy in Bed: Tease, Ride, and Please


Sandra Misti - 2016
    After all, don’t we women think that all men can think about is sex? All they ever want from us is to take us to bed and bang us. We have stereotyped men like that. Maybe there is some truth in that. However, driving a man crazy in bed is not an easy task. It is easy to make him feel hot for you. It is easy to give him a hard-on. It is easy to actually make him cum. But to drive him crazy in bed? Nah... Definitely not easy. But it is doable. In this book I will share with you how to tease your man, how to turn him on, and how to drive a guy crazy. I promise to not hold any secrets back! Let’s go.

Remember! (Translated)


Marcel Scharfstein - 2013
    Remember! is an autobiography which recounts Marcel Scharfstein's life experience in the Warsaw Ghetto and in Nazi concentration camps of Poland and Germany during World War II.

Dude, Where's My Stethoscope?


5 Grays Publishing - 2013
    Donovan Gray answers that question in Dude, Where's My Stethoscope? - a laugh-out-loud funny, heartbreaking and sometimes poignant collection of true-life medical short stories. We follow Dr. Gray through medical school and two decades of unforgettable ER and family practice. Humorously written in an engaging mash-up of formal prose and informal medical slang with a nod to pop culture and ancient mythology, Dude is a powerful book that captures the essence of what it is to be an emergency room doctor.

Cold Fury: The Cannock Chase Murders


David J. Cooper - 2020
    Why would a man, married to an attractive young woman, want to sexually assault and murder innocent little girls?In the late 1960s, Cannock Chase in Staffordshire became the centre of the biggest murder hunt in Britain.The bodies of five year old Diane Tift, six year old Margaret Reynolds, and seven year old Christine Darby were found dumped there.The killer thought he was cleverer than the police and slipped through the net four times.He would have continued with the killings but he made a big mistake.Find out what happened and how the police eventually caught up with him.

What Do You Think of Ted Williams Now?: A Remembrance


Richard Ben Cramer - 2002
    Richard Ben Cramer, Pulitzer Prize winner and acclaimed biographer of Joe DiMaggio, decodes this oversized icon who dominated the game and finds not just a great player, but also a great man. In 1986, Richard Ben Cramer spent months on a profile of Ted Williams, and the result was the Esquire article that has been acclaimed ever since as one of the finest pieces of sports reporting ever written. Given special acknowledgment in The Best American Sportswriting of the Century and adapted for a coffee-table book called Ted Williams: The Seasons of the Kid, the original piece is now available in this special edition, with new material about Williams' later years. While his decades after Fenway Park were out of the spotlight -- the way Ted preferred it -- they were arguably his richest, as he loved and inspired his family, his fans, the players, and the game itself. This is a remembrance for the ages.

The Babe Ruth Story


Babe Ruth - 1948
    Includes 16 pages of photos.

Pure Baseball


Keith Hernandez - 1994
    Hernandez provides commentary on two ball games in the 1993 season : a Philles-Braves match-up and an extra innings battle between the Tigers and the Yankees. [He] examines the overall strategies of the game and offers good analyses of fielding techniques, base stealing, lineups, umpiring etiquette, double-steal rundowns, hit-and-runs, signals, infield shifts and more. His most intense and incisive analysis, however, is saved for the psychology of the pitcher-hitter duels. No matter where you are watching, you will never again see the game in the same way."-- Playboy"Keith Hernandez, it turns out, is even smarter than we thought he was in the Mets' glory years. All the subtleties of baseball are revealed as the two games unfold. Mr. Hernandez's opinions and pet-peeves--intentional walks, early-inning sacrifices, throwing fastballs to prevent stolen bases, large gaps in the outfield, pitchers who 'nibble. nibble, nibble,"--are well thought out and clearly articulated. [He] is particularly strong in analyzing the cat-and-mouse game played between pitchers and hitters as the count shifts the odds back and forth."-- New York Times Book Review "An MVP of a guide to the national pastime from savvy 17-year veteran of the major leagues who remains an ardent fan in retirement. Hernandez came up with an angle that works to near perfection: tellingly detailed start-to-finish accounts of two games played midway through the 1993 baseball season."-- Kirkus Reviews(starred)

Yankee for Life: My 40-Year Journey in Pinstripes


Bobby Murcer - 2008
    Like Mantle, he came up to the majors as a shortstop, but was later converted to a centerfielder. And like Mantle, his first at-bat in Yankee Stadium was at the tender age of 19.Bobby wasn't the Mick, but he became one of the most beloved Yankees of all time.Yankee for Life is the story of Murcer's stellar career as both a player and as an Emmy Award-winning broadcaster. With self-effacing humor and down-home charm, he shares fascinating, illuminating, and never-before-told anecdotes about former teammates and bosses, including Mantle, Phil Rizzuto, Lou Piniella—and George Steinbrenner.But no relationship was more significant and poignant than his friendship with Yankees captain Thurman Munson, who died in a plane crash in 1979. On the morning of Munson's funeral, Murcer delivered the eulogy for his friend in Ohio; he ended the day by driving in all five runs in an extra-inning 5-4 victory at Yankee Stadium to honor his captain's memory.Following his career, Murcer became a revered figure in the Yankees broadcast booth. From the best seat in the House That Ruth Built, he has watched the latest generation of Yankee superstars—Derek Jeter, Alex Rodriguez, and Mariano Rivera—grow up.No one is more qualified—or brave enough—to choose his own personal Pinstripe All-Star Team of the last 40 years.Murcer is no stranger to courage. On Christmas Eve 2006, he was diagnosed with a brain tumor. Five days later, after surgery to remove it, he learned that the cancer was terminal. In an uplifting, honest, and even humorous exploration of his battle with illness, Murcer explains how the love of his wife and his family, a deep religious faith, and the passionate support of fans have seen him through his ordeal.Bobby Murcer may not have become the next Mickey Mantle, but he became someone he always wanted to be—a Yankee for life.

Vitamin K2: Understanding How a Little Known Vitamin Impacts Your Health


Kristie Leong - 2014
    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

The Road to Omaha: Hits, Hopes, & History at the College World Series


Ryan McGee - 2009
    In the spirit of 3 Nights in August and The Last Night of the Yankee Dynasty, veteran sports writer Ryan McGee goes behind the scenes, into the stands, and onto the field to reveal an exciting yet personal look at one of the hottest sports championships in the country---the College World Series.In 2008, the ten-day, eight-team tournament was the scene of one of the greatest series in its illustrious history. And Ryan McGee puts the reader behind closed doors with the underdog champs, the Fresno State Bulldogs, as well as with their seven opponents, from the first batting practice session, to bus rides to the ballpark, to the locker room and the dugout. It’s the CWS as few ever see it.But The Road to Omaha goes far beyond the 2008 season. It’s an in-depth look at the managing strategies and playing style of college baseball, as well as a series of profiles that examine the people behind and around the CWS---the players, coaches, and fans who keep that feeling of good-old-days innocence alive through their reverence for the Great American Pastime.McGee also takes up residence at Rosenblatt Stadium itself, reliving its rich history and tapping into the electricity around it, from the tailgating fans to the surrounding neighborhoods. “The Blatt” is America’s last real connection to the baseball belief that Field of Dreams can actually happen: a wooden-framed ballpark with cramped concourses where teams share locker rooms, change clothes in the parking lot, and sign autographs for kids until their fingers cramp. “The Blatt” is a monument to tradition---and the last of its kind to keep that tradition alive.Thanks to Ryan McGee’s quick eye for play-by-play action, as well as his deep love for sports, The Road to Omaha is a rare glimpse into the kind of baseball our grandfather’s knew---a snapshot of the one of the last remaining vestiges of pure Americana: a hometown, baseball, and the people who shape it and are shaped by it in turn.

Ty and The Babe: Baseball's Fiercest Rivals: A Surprising Friendship and the 1941 Has-Beens Golf Championship


Tom Stanton - 2007
    The resulting collision produced a dazzling explosion and a struggle of mythic magnitude. At stake was not just baseball dominance, but eternal glory and the very soul of a sport. For much of fourteen seasons, the Cobb-Ruth rivalry occupied both men and enthralled a generation of fans. Even their retirement from the ball diamond didn’t extinguish it.On the cusp of America’s entry into World War II, a quarter century after they first met at Navin Field, Cobb and Ruth rekindled their long-simmering feud—this time on the golf course. Ty and Babe battled on the fairways of Long Island, New York; Newton, Massachusetts; and Grosse Ile, Michigan; in a series of charity matches that spawned national headlines and catapulted them once more into the spotlight.Ty and The Babe is the story of their remarkable relationship. It is a tale of grand gestures and petty jealousies, superstition and egotism, spectacular feats and dirty tricks, mind games and athleticism, confrontations, conflagrations, good humor, growth, redemption, and, ultimately, friendship. Spanning several decades, Ty and The Babe conjures the rollicking cities of New York, Boston, and Detroit and the raucous world of baseball from 1915 to 1928, as it moved from the Deadball days of Cobb to the Lively Ball era of Ruth. It also visits the spring and summer of 1941, starting with the Masters Tournament at Augusta National, where Cobb formally challenged Ruth, and continuing with the golf showdown that saw both men employ secret weapons.On these pages, author Tom Stanton challenges the stereotypes that have cast Cobb forever as a Satan and Ruth as a Santa Claus. Along the way, he brings to life a parade of memorable characters: Bobby Jones, Walter Hagen, Grantland Rice, Tris Speaker, Lou Gehrig, Will Rogers, Joe DiMaggio, a trick shot–shooting former fugitive, and a fifteen-year-old caddy with an impeccable golf lineage.No other ball players dominated their time as formidably as Ty Cobb and Babe Ruth. Even today, many decades since either man walked this earth, they tower over the sport. Who was better? Who was the greatest? Those questions followed them throughout their baseball careers, into retirement, and onto the putting greens. That they linger yet is a testament to their talents and personalities. Praise for the Writing of Tom Stanton: "Ruth and Cobb come together as never before in this charming story of rivalry and friendship. Stanton, a keen storyteller, has written a book that surprises and delights."-Jonathan Eig, author of Luckiest Man: The Life and Death of Lou Gehrig "The wardrobe mistress of baseball history seems to have assigned the white hat to Babe Ruth and the black hat to Ty Cobb for all time. The Babe, the legendary Sultan of Swat, has become the patron saint of the sport, flamboyant and loud, larger than life, hail fellow well met, a character who hit mammoth home runs and wiped the runny noses of neighborhood urchins. Cobb has become the villain, foul mouthed and cantankerous, unliked and unloved by even his teammates. . . . Now Tom Stanton comes along to rearrange the roles in his terrific new book, Ty and The Babe, which chronicles the relationship between the two baseball icons. He takes off the hats and tells us about the real people. And it all is great fun."-Leigh Montville, author of The Big Bam "Wonderful! Ty and The Babe is rich, elegant, and powerful. Tom Stanton vividly brings back to life two rival sports icons in a rollicking tale filled with tension, humor, and warmth. It's fantastic."-Ernie Harwell, Hall of Fame broadcaster "Frankly, Ty and The Babe had me hooked from the opening page, a thoroughly absorbing tale that has all the charm and elements of an unforgettable film-the two greatest players from baseball's Golden Era, blood feuds, dueling rivals, brawling fans, mythologizing sportswriters and the consequences of a rapidly changing game . . . all capped off by a poignant golf match between a pair of fading titans. Tom Stanton has beautifully re-created the most romantic period of American sports, provided new and powerful insights into a pair of greatly misunderstood figures in Cobb and Ruth, and given baseball and golf fans everywhere something to cheer lustily about."-James Dodson, author of Final Rounds and Ben Hogan: An American Life

The Journey Home: My Life in Pinstripes


Jorge Posada - 2015
    A fixture behind home plate throughout the Yankees biggest successes, Jorge became the Yankees' star catcher almost immediately upon his arrival, and in the years that followed, his accomplishments, work ethic, and leadership established him as one of the greatest Yankees ever to put on the uniform.Now, in this long-awaited memoir, Jorge Posada details his journey to home plate, sharing a remarkable, generational account of his journey from the ball fields of Puerto Rico to the House that Ruth built. Offering a view from behind the mask unlike any other, Jorge discusses the key moments and plays that shaped teams and forged a legacy that came to define Yankee baseball for a generation. With pitch-by-pitch recall, Jorge looks back across the years, explaining how--as part of the Core Four alongside Derek Jeter, Andy Pettitte, and Mariano Rivera--he helped to reestablish the Yankees as a dynasty and win five World Series.Going beyond his all-star career, Jorge also shares his life in full for the first time, examining how his remarkable journey to the big leagues began in the most unexpected of ways. Digging into his cultural roots in Puerto Rico, the Dominican Republic, and Cuba, Jorge illuminates three generations of cherished father-son relationships that have made him the man he is today. At the center is the deep bond he shares with his father and namesake, Jorge Sr, who escaped Cuba and would eventually mold his son to be a ball player, honing his talent and instilling in him the drive necessary to fulfill his childhood dream of playing in the Bronx.Complete with sixteen pages of color photographs, this touching and earnest memoir is a testament to hard work and a celebration of the generational gift of baseball between fathers and sons.

Holy Toledo: Lessons From Bill King, Renaissance Man of the Mic


Ken Korach - 2013
    Bill was also one of the most influential broadcasters of all time, an inspiration to legions of his fellow broadcasters who looked up to him. No less an authority than John Madden tells Ken Korach in this 80,000-word testament to Bill’s uniqueness that when he turned from coaching to broadcasting, no one was more of an influence on him than Bill. But this was true of Bill the man as well, not merely Bill the broadcaster. “We all wanted to live vicariously through Bill. The things that he did, we wished we could do,” Madden tells Ken Korach. Korach, longtime voice of the A’s and Bill’s partner for ten seasons until King’s death in 2005, is the perfect one to bring Bill to life on the page. A half-century ago, Ken Korach was a kid in Los Angeles, spinning the night dial to tune in Warriors basketball games from faraway San Francisco for one reason: He just had to hear Bill. Now, in Holy Toledo – Lessons from Bill King, Renaissance Man of the Mic, he tells the remarkable story of King the legendary baseball, basketball and football broadcaster. Bill was a student of Russian literature, a passionate sailor, a fan of eating anything and everything from gourmet to onions and peanut butter, a remarkable painter. Korach draws on a lifetime of listening to and learning from King – as well as extensive research, including more than fifty interviews with King’s family members, colleagues, friends and associates – to create this rich portrait, eagerly awaited by thousands of fans who have flocked to the Holy Toledo Facebook page and heard about the book through Ken’s media appearances.Holy Toledo features a moving foreword by Hall of Fame broadcaster Jon Miller, previously of ESPN, and a brilliant cover by Mark Ulriksen, internationally recognized for his New Yorker magazine covers, that captures King’s flair and personality.Billy Beane“The best part about Bill wasn’t just that he was so good at his job but that he was so interesting outside of his job. His mustache epitomized that. He looked eccentric and he was eccentric, in a good way.”Bob Welch“If I had a hitter I had trouble with, I’d ask Bill how I should pitch him. He always had a good answer.”Greg Papa“Bill King was the greatest radio broadcaster in the history of the United States.”Tom Meschery“Talking with Bill was like talking with an encyclopedia.… If you wanted to talk sports, literature – when Bill talked you listened, because he always had something interesting to talk about.”Al Attles“He didn’t sugarcoat it. Bill was a departure from the way it was. If a player from the Warriors made a mistake, Bill told it like it was.”Ed Rush“I’d put the radio out the window and keep turning it to certain angles and it would go in and go out. I’d listen to the Warriors and the Raiders. To do all three sports like he did, he was phenomenal. He was out of this world.”Tom Flores“Bill made some of the great plays in the history of the Raiders even greater with his description. Those moments were kept alive in his voice.”Jason Giambi“He was such an incredible man. I had so much fun with him and he would always ask how my family was doing and I have the fondest memories of him. We would talk about life and all the things he had seen. He made me well rounded.”Rick Barry“He had the ability to see a game, a basketball game, and express what was happening in eloquent terms, at times instantaneously. When he was saying something, it was happening.”

Hollywood: Did You Know?


Alan Royle - 2018
    ‘Hollywood: Did You Know?’ is a collection of tidbits of information about the content or making of around 400 movies, ranging from the earliest days of the silent era to the present time. I have utilised anecdotes and comments from scores of biographies (authorised and unauthorised), as well as Internet sources, magazine articles, interviews and TV appearances. If, like me, you are fascinated by the world of movies, particularly the days of the studio system, I think you shall find more than enough items here to satisfy your curiosity. I am currently researching a second volume along similar lines. For elderly readers I should point out that there is a considerable amount of ‘bad language’ herein, simply because I quote actors and actresses verbatim. For many of them (even the so-called ‘greats’), peppering their reminiscences with expletives is commonplace. I make no apology for this, however, for I think it is important to present these individuals as they really were, minus the studio hype that tended to elevate them to the status of flawless gods and godesses. Very few lived up to their glowing reputations, I’m afraid. Having said that, I believe that the temptations ever present for these men and women who were suddenly faced with enormous wealth and universal adoration, would test the resolve of most of us, saints and all. And saints have always been few and far between in Tinsel Town. When I published my first book (Hollywood Warts ‘n’ All Volume 1) in 2005, I was accused of ‘muck-raking’, of tarnishing the reputations of deceased stars who could no longer defend themselves. I still get the occasional brickbat along those lines even today, but times have changed. Over the past 20 years or so, hundreds of books have been published about the ‘good old days’ of the studio system; not only stars’ biographies, but accounts from a diverse range of previously unheard from sources. Maids, bodyguards, chauffeurs, secretaries, bell-hops, agents, family members and acquaintances of the rich and famous etc, now put their memories into print, confirming much of what I have been writing about for almost a decade and a half. Of course, there are still those who rail against anyone who deigns to question the ‘snow-jobs’ churned out by studio publicity departments down the decades; the standard complaint being the usual one – the dead cannot defend themselves. Well, there have been more books written about Napoleon Bonaparte and Hitler than most anyone else, yet no-one complains of either man being unable to defend himself. So, again I make no apolgies for anything included in this publication, unless the reader comes across an unforseen error I may have accidentally overlooked, in which case I apologise unreservedly.