The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. The contents of this title are included in the larger format 'Yoga the Path to Holistic Health'. This version is a convenient format for newcomers to yoga.

    Focusing on key Bible strategies, John Ramirez teaches you how to shore up your defenses after winning a battle and how to put your life back in order so that when the next attack comes, you are stronger, wiser and more knowledgeable than ever.

    But for many teens, and even many adults, God's message can be lost in the Bible's often confusing terminology, dry language, or lengthy history lessons. Who begat who-and why should I care? The Bible: Enter Here opens the door to God's Word by breathing new life into key Bible stories, retelling them in a fresh, fun, and relatable way. You'll discover that the Bible is packed with drama, suspense, and even humor. You'll see that the Bible's main characters were real people, with the same flaws, fears, and dreams you have. And most important, you'll learn how Jesus' teachings are vital to your life today.Here are a few of the characters you'll meet:- JACOB: The guy who wrestled God-and got a nation named after him- PHARAOH: Ten plagues, and still didn't learn his lesson- DELILAH: Irresistible ... and dangerous- SHADRACH, MESHACH, and ABEDNEGO: The ultimate trial by fire- VIRGIN MARY: On parenting the Son of God- PETER: His agony and triumph, in his own wordsLearn how one man's life, death, and resurrection changed the world forever, and what that could mean for you-if you're ready to knock on the door and enter.

    Although cats are often misunderstood as natural loners, Johnson-Bennett shows how to plan, set up, and maintain a home environment that will help multiple cats—and their owners—live in peace. Cat vs. Cat will help readers understand the importance of territory, the specialized communication cats use to establish relationships and hierarchies, and how to interpret the so-called “bad behavior” that leads so many owners to needless frustration. Offering a wealth of information on how to diffuse tension, prevent squabbles and ambushes, blend two families, or help the elder kitty in your family, Cat vs. Cat is a welcome resource for both seasoned and prospective guardians of cat families large and small.

    In the wake of his death WIRED presents Steve Jobs: Revolutionary, an eBook featuring our best stories about him. The anthology begins with a remembrance by Wired senior writer Steven Levy, who interviewed Jobs many times over the last two decades. We continue with six other stories that track Jobs on his uncanny rise, his dramatic fall, and his spectacular, unlikely return to Apple.

    They cover it all--from choosing your site and designing your garden to improving your soil, choosing and caring for your plants, and fighting pests and disease. Create the flower garden of your dreams with this comprehensive reference.

    VIDEO TRAINING. 12+ HOURS of searchable video training (requires Internet access). If you learn better from videos, watch the videos and use the ebook only for quick reference. If you learn better from books, read the ebook and refer to the videos to see the author demonstrate real world editing techniques. This much video training usually costs over $100 or requires a monthly subscription. 2. 150+ PRESETS. Jump-start your creativity by using the included presets to give your pictures a unique look. Others charge over $200 for this many presets! 3. 50+ RAW PICTURE FILES. Work alongside many of the book's examples, or just learn by experimenting with professional photos. 4. TEACHER & PEER SUPPORT. After buying the book, you get access to the private group on Facebook where you can ask the questions and post pictures for feedback from Tony, Chelsea, and other readers. It’s like being able to raise your hand in class and ask a question! Instructions are in the introduction. With this video book, you ll learn how to instantly find any picture in your library, fix common photography problems, clean up your images, add pop to boring pictures, retouch portraits, make gorgeous prints, create photo books, and even edit your home videos. Tony goes beyond teaching you how to use Lightroom. Tony shows you why and when to use each feature to create stunning, natural photos. When Lightroom is not the best tool, Tony suggests better alternatives. Tony covers every aspect of Lightroom in-depth, but structures his teaching so that both beginner and advanced photographers can learn as efficiently as possible. If you just want a quick start, you can watch the first video or read the first chapter and you'll be organizing and editing your pictures in less than an hour. If you want to know more about a specific feature, switch to that video or jump to that chapter in the ebook. If you want to know everything about Lightroom, watch the videos and read the book from start to finish.

    They want their ceremony, their way but don't know where to begin or what questions they need to ask. The Wedding Ceremony Planner is a comprehensive and user-friendly guide. It covers everything you need to know to create a beautiful ceremony text and to anticipate and address all the profound and mundane logistics with ease, grace and fun. It includes hundreds of text excerpts reflecting the many voices with which our hearts speak. There are also ten sample ceremony texts for the inclusion of children, the telling of the couple's story, the renewal of vows and a commitment ceremony. Checklists and worksheets are included to manage all the details. The Wedding Ceremony Planner is also an invaluable resource for clergy of all faiths, wedding planners and location coordinators. Sprinkled with anecdotes about lessons learned by couples creating their weddings, this book is filled with the wisdom of experience Praise for The Wedding Ceremony Planner "Weddings are sacred acts surrounded by material hoopla. The Wedding Ceremony Planner clarifies the worldly issues but keeps the spirit central. It's the balance that every couple needs."-Marianne Williamson, author, The Gift of Change "With countless samples of ceremony segments and worksheets to put them all together, The Wedding Ceremony Planner affirms what we all hope for: to communicate our love in a clear, heartfelt manner that truly reflects who we are."-Jack Canfield, co-author, Chicken Soup for the Bride's Soul(r) "In this time of increasing exchange and friendship between people of many cultures ... what the world needs is an intelligent and compassionate 'how to' book on performing interfaith ceremonies. This book is an excellent example."-The Very Reverend James Parks Morton Founder and President of the Interfaith Center of New York "[This book] was [wonderful] in helping us create our wedding ceremony. Not only was it easy to follow, but it made us think of things we never would have thought of on our own ... Going through the book also brought us closer ... it is the one thing we have sat down and done 100% together."-Jennifer Buehler and Frank Yanoti Jr., Bride and Groom "Planning the wedding ceremony in itself can be a process of discovery for a couple entering marriage ... this marvelous book ... help[s] couples design a ceremony that truly and personally characterizes the meaning and uniqueness of each union."-Pril Smiley, Mohonk Mountain House "This book will aid and guide the couple in the creation of their unique wedding ceremony that appropriately states their personal beliefs. How refreshing, how important, how appropriate to help make the wedding yours."-Alexandra Stoddard, author of Choosing Happiness

    Gabaldon (b. January 11, 1952 in Arizona) is an American author of Mexican-American and English ancestry. Gabaldon is the author of the best-selling Outlander Series. Her books are difficult to classify by genre, since they contain elements of romantic fiction, historical fiction, mystery, adventure, and science fiction (in the form of time travel). Her books have so far sold more than 17 million copies in 23 countries, and have been translated into 19 languages.

    You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    Readers will learn essential skills like how to haggle, exchange currencies, cross the street, decipher menus, say useful phrases in Chinese, and more. The guide comes complete with survival tips on etiquette, a map, and resource lists. Don’t leave home for China without it!Veteran travelers Qin and Larry Herzberg are Chinese language and culture professors at Calvin College in Michigan.

    And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

    He integrates extensive research with abundant direct clinical experience.Companion volume to successful text 'The Foundations of Chinese Medicine' Well-known and highly respected author Practical application of theory - makes text relevant to Western practitioners and students Covers 34 common diseases Includes in each case: aetiology, pathology, differentiation and treatment, and prognosis

    Level Up Your Mindset Step-By-Step & Create An Abundant LifeDon't let your limiting beliefs and stories around wealth & abundance hold you back any more! Start manifesting money or any form of abundance today, regardless of your current status or intended goal. The Money Game eBook uses the proven strategy of Micro-Shifting to create alignment between the power of your subconscious and your dream life.This easy to follow guide from best selling author, life coach and inspirational speaker Dan Mangena; will help create and lock in the foundational principals of your own wealth manifestation. Starting small and making advances that are within the parameters of your belief system, we will anchor in your ability to manifest infinite wealth.•A simple & straight forward guide, helping you to lock in each level as you go for a strong foundation.•Easy & quick exercises that fit around your lifestyle & schedule, helping you make the most of your time.•Broken down into bite-sized stages that will reveal your 'edge' & then expand it in confidence building baby steps.•No confusing language or time pressures that create frustration or make you feel stupid. This is about removing resistance, not introducing more through shame.•Learn to clear mental & emotional blocks that are holding you back, through practicing gratitude & seeing evidence that what you want is possible.•Step into a whole new level of possibility and create true alignment with the life that you have always wanted.About the author: Daniel Mangena is a best-selling author, life coach and inspirational speaker. Like you, he has faced adversity and set backs in his journey to success and abundance. Through his extensive experience of business and studying with the very best mentors, he has created his own unique programs and workbooks. Every single one he has put in to practice, perfected and proven extensively, ensuring that you get the very best coaching that works.

     This book will give you a comprehensive overview of the Canadian history. Author James Weber did the research and compiled this huge list of events that changed the course of this nation forever. Some of them include: - Prehistoric hunters cross over into North America from Asia (30,000 - 10,000 BC) - The Inuit people begin to move into what are now the Northwest Territories (2000 BC) - Leif Ericsson leads Viking expedition to the new World (C.1000 AD) - Martin Frobisher sails to the Hudson Bay (1576) - Samuel de Champlain establishes a French colony (1608) - Treaty of Saint-Germain-en-Laye returns Québec to France (1632) - Treaty of Utrecht (1713) - Great Britain founds Halifax (1749) - The USA invades British colonies (1812-14) - The provinces of Alberta and Saskatchewan are created (1905) - World War II (1939-45) - The St Lawrence Seaway Opens (1959) - The Québec referendum on sovereignty is narrowly defeated (1995) - Canada declines to enter the War in Iraq (2003) and many many more The book includes pictures and explanations to every event, making this the perfect resource for students and anyone wanting to broaden their knowledge in histoy. Download your copy now! Tags: history, world history, history books, history of the world, human history, world history textbook, history books for kids, earth history, geographic history, earth history kindle, human history, history books for kids age 9 12, history of the world part 1, canadian history nonfiction, history books for kids age 7-9, history books for young readers, history books for children, canadian history books, history books for kindle, canadian history encyclopedia, canadian history, canadian history books, canadian history for dummies, canadian history textbook, canada history books, canada history, canada