But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them.The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.Includes a CD.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

    Arguing that the cause of this failure to control addiction is that treatments have focused too single-mindedly on the afflicted individual addict, this book presents a radical rethink about the nature of addiction.

    This complete, concise overview of the entire field of psychiatry is a staple board review text for psychiatry residents and is popular with a broad range of students in medicine, clinical psychology, social work, and occupational therapy. This edition includes new chapters on health care delivery systems and end-of-life care and palliative medicine. Coverage of psychotropic drugs and neuropsychiatric foundations of biological psychiatry has been significantly updated. The book is DSM-IV-TR compatible and replete with case studies and tables, including ICD-10 diagnostic coding tables.

    Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by common expressions like "a pit in the stomach" or "lump in the throat." Children can cultivate this emotional intelligence and nurture a sense of mindfulness. In essence, mindfulness is tuning into yourself and paying attention to the present moment without judging or analyzing what you are thinking or feeling. Practicing mindfulness can enhance many aspects of a person's well-being, help develop insight and empathy, and enhance resiliency. Taking the time to practice mindfulness as a family is a remarkable gift for parents to give to their children, and will help children as they navigate the teen years and adulthood. Includes a "Note to Parents" to provide more information about emotional awareness, and suggests ways to seamlessly incorporate mindfulness practices into your child and family's daily routines.

    But whenever she offers to help her uncle or brother or neighbor, they tell her: "That's not what girls do."Then one day, Polly goes to a rally to meet a woman who's running for president, and they make a pinkie promise to remember all the things that girls do. Polly carries that promise with her at school, onto the soccer field, and even into an election for Class President! This inspiring story will encourage young readers to dream big.

    Street-Level Bureaucracy is an insightful study of how public service workers, in effect, function as policy decision makers, as they wield their considerable discretion in the day-to-day implementation of public programs.

    He became one of the ten richest men on the planet and controlled 80 per cent of the global cocaine trade before he was shot dead in 1993.In 1965, a secret mission by Colombian Special Forces, led by an MI6 agent, to recover a cash hoard from a safe house used by a young Pablo Escobar culminates in a shoot-out leaving many dead. Escobar and several of his men escape. Only a baby survives, Roberto Sendoya Escobar. In a bizarre twist of fate, the MI6 agent takes pity on the child, brings him home and later adopts him.Over the years, Pablo Escobar tries, repeatedly, to kidnap his son. The child, unaware of his true identity, is allowed regular meetings with Escobar and it becomes apparent that Roberto’s adopted father and the British government are working covertly with the gangster in an attempt to control the money laundering and drug trades.Many years later in England, as Roberto’s father lies dying in hospital, he hands his son a coded piece of paper which, he says, reveals the secret hiding place of Escobar’s ‘missing millions'. The code is published in this book for the first time.

    But just as this was no ordinary home, theirs was no ordinary family. Lynn Knight tells the remarkable story of the three adoptions within it: of her great-grandfather, a fairground boy given away when his parents left for America in 1865; of her great-aunt, rescued from an Industrial School in 1909; and of her mother, adopted as a baby in 1930 and brought to Chesterfield from London."--Front flyleaf of book jacket.

    Each contributor is either an originator or a leading proponent of one of the systems, and each presents the basic principles of the system in a clear and straightforward manner, discussing it in the context of the other systems. Theory chapters include a case example that guides you through the problem, evaluation, treatment, and follow-up process. Accompanying CURRENT PSYCHOTHERAPIES is CASE STUDIES IN PSYCHOTHERAPY, each case demonstrates the basic techniques and methods of the theory being illustrated. This edition retains classic case studies by Harold Mosak, Carl Rogers, Albert Ellis, Arnold Lazarus, and Peggy Papp.

    Beautiful illustrations are featured.

    A warm cozy fire. Two hearts that desperately need grace and healing and a Christmas miracle. This Christian romance novella, Christmas on Mistletoe Mountain, is the first novella in the Grace Nest series.After college, Kane Kirkland returned home to Mistletoe Mountain a changed man, fifty pounds lighter and a new Christian. Six years later, with a successful real estate career and a fresh boost of confidence, all he wants for Christmas is a chance at love with longtime crush Sydney. Something happened to his friend while he was away. Something dark and life-altering ripped the joy from her spirit. And he intends to find out what…After a disastrous relationship unraveled Sydney Camden’s life, broken and devastated, she gave up all hope for her happily-ever-after. Those silly fantasies belonged only in romance novels, not in real life. Besides, who has time for love? Her life is crazy busy caring for a disabled father and volunteering at Grace Nest, a home for pregnant teens. But then Kane turns up the heat. The gentle giant has always attracted her, but the idea of loving and losing her friend terrifies her. Because when he learns about her hidden sin, surely he’ll vanish from her life forever. A snowstorm forces them together and unleashes their fears. Kane worries if Syd still sees him as the overweight kid from their past and questions whether a future together is God’s will or his most treasured dream. Syd wrestles the demon of lies as she relives horrendous memories. Grace Nest…where broken hearts heal, chains are loosened, and hope is restored. Where love finds its way home during Christmas.Scoop up this inspirational Christian romance, a story bursting with grace, healing, and love. Another Heart-Racing, God-Gracing Romance from inspirational Christian romance author, Dora Hiers.

    With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

    It presents clear and direct language for understanding and talking about how we experience gender: our bodies, our expression and our identity. An interactive three-layered wheel included in the book is a simple, yet powerful, tool to clearly demonstrate the difference between our body, how we express ourselves through our clothes and hobbies, and our gender identity. Ideal for use in the classroom or at home, a short page-by-page guide for adults at the back of the book further explains the key concepts and identifies useful discussion points.This is a one-of-a-kind resource for understanding and celebrating the gender diversity that surrounds us.

    This is a story of the astonishing power of self-sacrificial love.On a typical Sunday morning in 2006, Barbara Marlowe saw a photo that changed her life: a photo of four-year-old Teeba Furat Fadhil, whose face, head, and hands had been severely burned during a roadside bombing in the Diyala Province of Iraq. Teeba’s eyes captivated Barbara, and she yearned to help this child who had already endured more pain and suffering than anyone should bear.Because surgeons were fleeing the war-torn country, Teeba would be unable to receive much-needed treatments if she stayed in Iraq. With powerful faith and determination, Barbara overcame obstacle after obstacle to bring Teeba from Iraq to the United States for medical treatments.A Brave Face explores the connection forged between Barbara and Teeba’s Iraqi mother Dunia over the past decade—a deep bond between two mothers that has flourished despite the distance, the strife of war, and the horrors of Al-Qaeda and ISIS. With chapters written by Teeba, now a young woman, and Dunia, the three women recount the story of courage and sacrifice that bound them together.A Brave Face contains the messages that:Tremendous trust can cross borders and war zonesTragedies can turn into miraclesLove can be found in the most unexpected of placesIn the end, this is a story of hope. A story of building bridges. A story of the always astonishing power of self-sacrificial love.

    This wasn’t what Eliza Davis had in mind when she was hired.Then again, the last year and a half wasn’t what she had in mind.Eliza never thought she would have to start over. The life she planned didn’t involve losing her husband and becoming a single mother in her early thirties. It didn’t involve leaving the comfort of their home for a small town across the country. And, as much as she adored her best friend, Simone, it didn’t involve moving in with her, either. Now, all Eliza wants is stability and belonging. While Eliza’s life was falling apart, Jack Peters’ life was going according to plan—a successful veterinarian practice, a beautiful fiancée, and a home where he could build his future. Then, on the day of his wedding, in the presence of a complete stranger, he was left humiliated. His plan vanished, replaced with bitterness and a wall that protected him from putting himself out there again. Though their first encounter is a nightmare, a friendship eventually forms. Despite initial mutual hesitance, just being around Eliza breaks down Jack’s wall. But, she’s a harder shell to crack; the thought of growing close to someone only to lose them caused a bubble of panic to rise. They could be acquaintances, even friends, but nothing more. Even if he makes her daughter laugh again. Even if he comes over to chase ghosts out of her attic. Even if his earth-shattering smile makes her heart squeeze in ways she forgot. Even if not falling in love with him is simply impossible.